Incazelo jikelele yalesi sifo
Inkontileka iwumkhawulo wemisebenzi yezimoto emajoyintini ahlukahlukene, okwenzeka ngenxa yokuqina kwezicubu zemisipha, isikhumba kanye nefayibha ezungeze ilunga elithintekile.
Uhlobo lwezinkontileka:
Ngokuya ngesikhundla sejoyinti elincishisiwe, isivumelwano sithi:
- 1 i-flexion - ukunyakaza okulinganiselwe ekuhlanganyeleni ngesikhathi sokwandiswa;
- 2 i-extensor - ukujoyina kukhawulelwe ekusebenzeni kwemoto ngesikhathi sokujika;
- 3 ukuthumba - ukusebenza okujwayelekile kwejoyinti kuyaphazamiseka ngesikhathi sokutholwa;
- 4 ukuhola - ukunciphisa ububanzi bokunyakaza ngesikhathi sokuthunjwa.
Ngokuya ngohlobo, izinkontileka yilezi:
- i-congenital (engavamile kakhulu) - ivela ngenxa yokungakhuli kahle kwezicubu zemisipha (i-torticollis), amalunga (i-clubfoot), isikhumba (umuntu unezinambuzane zokubhukuda);
- atholakele (amacala ajwayelekile kakhulu) - wona, angabakhubazekile, abe ne-dystrophic, avuvukele, abe nolungisayo, ahlukumeze.
Ngokuya ngokuhlanganyela okunenkontileka, isivumelwano sithi:
- 1 okuyinhloko - ukuhamba kwejoyini elithintekile kunqunyelwe;
- 2 okwesibili - ilunga elithintekile lihlala likhona esenzweni esijwayelekile futhi esijwayelekile, futhi ukunyakaza kweseduze, ngokulimala, ilunga lilinganiselwe.
Izinhlobo zezinkontileka ezitholakele, ngokuya ngesizathu sokwakhiwa kwesivumelwano:
- i-dermatogenic - contracture yenzeka endaweni yesibazi esikhulu esenziwe ngenxa yokusha okukhulu noma ukulimala ngomshini esikhunjeni;
- i-arthrogenic - ukusikwa kwenzeka ngenxa yokushaywa kanzima nokulimala kwamalunga noma endaweni yokuqhekeka kwamapayipi;
- i-desmogenic - imbangela yalolu hlobo lwesivumelwano yizinqubo zokuvuvukala, ngenxa yokuthi izicubu ezingaphansi kwesikhumba ziyoma (isibonelo esivelele yi-angina ezimweni ezinzima, ngemuva kwalokho i-torticollis ingahle ikhule);
- i-myogenic - imbangela yokwakheka ukwephula ukunikezwa kwegazi nokusakazwa kwezicubu zemisipha ngenxa yesifo se-ischemic, i-myositis, ukuhlala isikhathi eside kwejoyini ngaphandle kokunyakaza ngenxa yokugqoka ukhonkolo noma i-tourniquet;
- i-reflex - ivela ngenxa yamanxeba avela esibhamu, ngemuva kwalokho, isikhathi eside, izintambo zezicubu eduze kwamalunga ziyacasulwa;
- i-neurogenic - ukuvuvukala noma ukulimala ohlelweni lwezinzwa kufanele kusolwe;
- i-tendon - ngemuva kokulimala kwamathenda.
Isifo samathambo, i-arthrosis, nokushaywa unhlangothi kubhekwa njengembangela yezivumelwano ezingezona ezethusayo.
Imikhiqizo ewusizo yenkontileka
Ukuze uvimbele ukuthuthukiswa kwenkontileka ngemuva kokulimala, ukushiswa nokunye ukulimala, udinga ukudla ukudla okunama-mucopolysaccharides (i-lubricant yemvelo yamalunga), nge-iron, esiza ekukhipheni i-phosphorus eyeqile (ukuze inqwaba yayo emathanjeni ingakhi. ), i-magnesium (banomthwalo wemfanelo wesimiso sezinzwa) namavithamini. Le mikhiqizo yilena:
- ukudla kwasolwandle (ama-mackerel, ama-shrimp, ama-sardine, izimbaza, izimila zasolwandle);
- imikhiqizo yenyama okuphekwa kuyo inyama ye-jellied, izitsha ze-aspic, ama-broth acebile;
- imikhiqizo yobisi;
- imifino nezithelo (ikakhulukazi ezintsha);
- i-gelatin;
- uju we-buckwheat;
- imidumba;
- iphalishi (ikakhulukazi i-viscous);
- isinkwa se-bran kanye negciwane likakolweni;
- izithelo ezomisiwe (umlimi, amabhilikosi omisiwe, omisiwe, amadethi) namantongomane;
- ukhokho noshokoledi omnyama;
- i-jelly eyenziwe ekhaya, i-jelly, i-soufflé, i-marmalade.
Kungcono ukufaka izitsha ezithosiwe esikhundleni salezo ezibhakwe kufoyili, ebilisiwe noma eshisiwe. Kungcono ukukha imifino ekheniwe bese uqandisa izithelo. Uma kunokwenzeka, ukunciphisa isikhathi sokwelashwa kokushisa kwemifino nezithelo I-Soda kufanele ithathelwe indawo ngamajusi (okungcono asanda kufinywa), iziphuzo zezithelo, i-jelly.
Imithi yendabuko yesivumelwano
Umuthi olondolozayo uhlinzekela izinkomba eziyinkimbinkimbi ekulweni nalesi sifo:
- 1 Physiotherapy… Kuzosiza ukuthuthukisa ukujikeleza kwegazi emithanjeni yegazi, kuthuthukise isimo sezicubu zemisipha, nakho okuzonciphisa ukusikwa, kuthi ngemuva kokuzivocavoca njalo, kuyeke ngokuphelele.
- 2 Massage - yenziwa ngezigaba ezi-2: okokuqala, ukusikhipha kufanele kwenziwe ngendlela ye-stroking, bese udinga ukuqala ukugcoba. Ukuze uthole massage, kungcono ukuthatha uwoyela wemifino noma ibhotela elisha (elenziwe ekhaya). Thatha okungenani imizuzu eyi-15-20 ngengalo, umlenze, ingalo, idolo noma enye ingxenye yomzimba elimele.
- 3 Izingxube ezifudumele (kungathengwa ekhemisi) nasekwelapheni udaka (ungasebenzisa futhi noma yiluphi udaka).
- 4 Phytotherapy… Kubandakanya ukugeza okuphumuzayo ngama-decoctions wamakhambi kusuka ku-nettle, i-chamomile, i-lovage, izinaliti zikaphayini, i-alfalfa, i-birch buds, amaqabunga e-lingonberry, i-eucalyptus, i-chaga. Futhi, kathathu ngosuku kufanele uphuze ama-decoctions kanye ne-infusions kusuka kumakhambi angenhla. Ngaphezu kwalokho, ukugeza kosawoti basolwandle nosawoti woLwandle Olufile, i-potassium, i-magnesium nesiliva sulfates, ngokufakwa kwamafutha anamakha, kuyasiza. Ukunciphisa ukuqina emzimbeni wonke, yenza izivivinyo ezilula ngenkathi ugeza. Amanzi ashisayo nokuzivocavoca umzimba kungasiza ekunciphiseni ukungezwani nokuqina.
- 5 Amabhafu wezandla nezinyawo… Ama-peelings athathwa ku-izaqathe, ama-beet, amazambane, u-anyanisi, afakwa epanini elingu-5 litre, engeza isipuni sikasawoti kanye namaconsi e-iodine angama-20-25, ubilise konke kuze kuphekwe amakhasi; bese ulinda kuze kube yilapho ukumnika kuphola phansi kubushushu obubekezelelekayo bese ucwilisa izandla noma izinyawo imizuzu eyi-12-15. Ngenkathi ugeza kanjalo, udinga ukuxova futhi ususe izitho ngenkathi usakwazi ukubekezelela ubuhlungu. Ngemuva kokugeza, uma imilenze ithintekile, gqoka amasokisi afudumele, uma amabhulashi, umboze ngengubo efudumele).
Imikhiqizo eyingozi futhi eyingozi enkontileka
- ukubhema, inhlanzi eyomile nenyama;
- ukudla okuthosiwe;
- isoda elimnandi;
- izinti zenkalankala;
- ubisi olujiyile;
- izitsha ezilungiselelwe nge-powder baking, imibala yokudla nezithasiselo ezahlukahlukene;
- izicucu zeshizi ezicutshunguliwe nezicwebezelisiwe;
- amasoseji ezitolo, amasoseji, ukudla okusemathinini;
- ama-marinade;
- iziphuzo ezidakayo;
- imikhiqizo engaqediwe kanye nokudla okusheshayo;
- isorrel, isipinashi, isithombo (i-oxalic acid equkethwe kuzo ibulala ukwakheka kwemithambo yegazi).
Yonke le mikhiqizo inomphumela olimazayo esimweni samalungu, ukunikezwa kwegazi.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!