Okuqukethwe
Incazelo
I-Compote (FR. compote – ukwenza, mix) – isiphuzo esingenatshwala esenziwe ngohlobo olulodwa noma ingxube yezithelo namajikijolo ngamanzi noshukela. I-compote yenziwa ngezithako ezintsha, ezibandisiwe noma ezomisiwe. Lesi siphuzo sithandwa kakhulu ku-chilled ehlobo. Kokubili iziphuzo zezithelo ezibandayo nezishisayo ziyimithombo emihle yamavithamini. Futhi, abantu benza ama-compotes okugcina ubusika.
Igama lesiphuzo lafika olimini lwethu ngekhulu le-18 lisuka eFrance. Yilapho umpheki enza khona kuqala i-compote. Kuze kube namuhla kumakhekhe aseFrance enza izithelo ezi-puree, abazibiza ngokuthi yi-compote.
Ukulungisa i-compote kufanele usebenzise izithelo ezivuthiwe ngaphandle kokulimala kwemishini nezimpawu zokubola. Lezi zinkomba zithonya ukunambitheka nombala wesiphuzo esiphelile. Ukusetshenziswa kwansuku zonke, i-compote yenziwa ngokubilisa (imizuzu emi-2-5 imizuzu) izithelo namajikijolo (cishe ama-500 g) emanzini (3-4 amalitha) noshukela (izipuni eziyi-6-7).
Emathinini emincintiswano, kunezindlela zokupheka nezindlela ezimbalwa ezivamile. Okuthandwa kakhulu yizimbili:
Iresiphi yokuqala:
- Ilungiselelwe amathini okongiwa kwemvelo ahlanzwe kahle kusuka ekungcoleni nasezinsaleleni zomsebenzi owedlule. Intamo yezimbiza kufanele ihlangane kahle ngaphandle kokuqhekeka. Ukuvala ikepisi, geza kusuka ekukhiqizeni igrisi, faka inzalo emanzini abilayo imizuzu eyi-10.
- Izithelo namajikijolo zigeza emanzini amahlandla ama-2, susa iziqu nama-inflorescence. Bola izithako ezimsulwa ukuze babulale amathini abe ngu-1/4.
- Ungathela ngamanzi abilayo, umboze ngamabhodlela bese ushiya kuphole imizuzu eyi-15.
- Bese uhambisa amanzi emuva epanini lapho ebilise khona. Faka ushukela ukuze uhlanganise ngesilinganiso esingu-200 g. Imbiza engu-3-litre uphinde ubilise.
- Thela isiraphu ebilayo kumajikijolo bese uvala ngesembozo.
- Amathini abeke phansi phansi. Okokulondolozwa kokushisa bamboze ngengubo noma enye impahla efudumele.
Iresiphi yesibili:
- Geza izimbiza namabhodlela bese ubeka inzalo. Imbiza ngayinye kufanele ifakwe inzalo emgodini imizuzu engu-3-5 noma kuhhavini le-microwave imizuzu emibili.
- Njengasesimweni sokuqala, izithelo namajikijolo ziyawasha zihlanze. Ngemuva kwalokho uhlukanise izithelo blanch usebenzisa i-colander emanzini abilayo imizuzwana engama-30.
- Izithako eziyinzalo ze-compote zifakwa ezitsheni bese zengeza ushukela (200 g, 3-litre jar). Zonke uthele amanzi abilayo bese uvale ngesembozo.
- Kuyafana nesigaba 6 seresiphi yokuqala.
Gcina i-compote egumbini elimnyama ezingeni lokushisa elingu-0-20 ° C kanye nomswakama ka-80% izinyanga eziyi-12.
Qamba izinzuzo
Ngokuya ngezithako izinzuzo zinqunywa inani nokwakheka kwezinto ezisebenza ngokwebhayoloji, amavithamini, amaminerali, nama-organic organic. Futhi, kuya ngombala nokunambitheka kwesiphuzo. Njengezinto zokusetshenziswa zokupheka compotes abapheki basebenzisa izithelo: ama-apula, amabhilikosi, amapheya, ama-quinces, amapentshisi, ama-plums, amawolintshi, ama-tangerine nokunye .; amajikijolo: amagilebhisi, i-cherry, i-cherry emnandi, i-cherry plum, i-currant ebomvu nemnyama, i-gooseberry, i-cranberry, i-viburnum, i-dogwood, ama-strawberries, ama-raspberries, njll. isivalo sivaliwe.
I-compote iyisiphuzo esinamakhalori amaningi ngoba iqukethe ushukela. Ngendlela ejwayelekile, akukuhle ukukuphuza kubantu abanesifo sikashukela. Badinga ukupheka ama-compotes ngaphandle koshukela noma ukufaka esikhundleni se-fructose nokunye.
I-Compote yamagilebhisi odokotela ichaza njengekhambi lokulwa ne-anemia, ukuphazamiseka kwepheshana lesisu, ubuthakathaka bemisipha, izinga lokushisa eliphakeme elihambisana nomkhuhlane, izifo zezinso nenhliziyo. Futhi, le compote ingaba kuhle ezinganeni kusukela ezinsukwini zokuqala zokuphila kwe-colic, igesi yamathumbu, kanye nokuphulwa kwe-microflora. Ukuyipheka kufanele ugeze amagilebhisi omisiwe emanzini afudumele, ukuze ususe zonke izinhlayiya zothuli nezinsalela ze-peduncle. Kungcono ukuthatha omisiwe hhayi phama. Hlanza omisiwe kufanele afakwe kumuthi wetiye, uthele amanzi abilayo bese ushiya ukuhambisa isigamu sehora. Lapho uphuza itiye lezingane kufanele uthathe omisiwe abangu-5-10 ngama-200 ml wamanzi.
Izinhlobo zezinzuzo ezikhethekile
I-compote ye-dogrose yinqolobane yamavithamini, amaminerali, nama-acids adingeka emzimbeni ngesikhathi sezulu esibanda. Ilusizo ikakhulukazi kubantu abanenkinga yokuhluleka ukusebenza kwezinso futhi umgudu wokugaya ukudla usiza ukusula umzimba woketshezi oluningi, ulungise imetabolism, ubophe futhi ususe ubuthi. Izinqe ze-rose ezomile noma ezintsha kufanele zichotshozwe, uthele i-thermos, engeza ushukela, bese uthela amanzi abilayo. Ngaphambi kokusetshenziswa, kufanele ifake amahora angu-3-4.
Ukulimala kwe-compote nokuphikisana
Akunconyelwe ukusebenzisa inqwaba yeziphuzo zezithelo ezahlukahlukene ngesikhathi esishisayo sonyaka kubantu abanokuhluleka kwezinso nabesifazane abakhulelwe ama-2-3 trimester. Lokhu kungaholela ekuqongeleleni uketshezi oluningi emzimbeni nasekucindezelweni okwengeziwe ezinso.
Iziphuzo zezithelo ezenziwe ngezithelo ezimuncu noma ezingavuthiwe namajikijolo okungafanele ukuthi udinge ukuwaphuza ku-asidi wesisu ohambisana nesisu, izilonda zomgudu wamathumbu, kanye noqweqwe lwamazinyo olonakele.