Ukuhlanzwa kwamakholoni - imininingwane ejwayelekile

Ososayensi bamile: 90% yazo zonke izifo, ngokusho kwazo, zingavinjelwa ngokuhlanza amathumbu ngesikhathi esifanele. Ukudla okungenampilo kanye nendlela yokuphila kuholela ekungcolisweni kwayo ngama-slags nobuthi. Ukuhlanza kungenziwa ekhaya, ikakhulukazi ngoba kwanele ukugcina ukudla okujwayelekile noma izindlela ezingabizi kakhulu zalokhu.

Amathumbu nemisebenzi eyenzayo

Amathumbu yisitho esibaluleke kakhulu somgudu wokugaya futhi, ngasikhathi sinye, ingxenye ende kunazo zonke yethumbu lokugaya (kwezinye izimo, ubude balo bungafinyelela ku-6 m). Ihlukaniswe yaba mncane futhi ikholoni futhi isebenza njengohlobo lokuhambisa lapho ukudla okungena emzimbeni kuhamba khona. Ukubaluleka kwesitho kunzima ukusikisela ngokweqile, ngoba kusebenza:

1. 1 Umsebenzi wezokuThutha… Ezindongeni zayo kunemisipha nezinyanda, ngenxa yokuthi ukudla kuhamba kanjani futhi kujiye ukuze kuphume kamuva ngesimo sendle.
2. 2 Wokugaya ukudla. Inqubo yokugaya ukudla ayenzeki esiswini kuphela, kodwa nasemathunjini. Inikezwa ngamathumbu amancane, lapho kukhiqizwa khona kuze kufike ku-2,5 amalitha wejusi ane-enzyme ukuze kudilizwe isisindo bese sikuguqula kube izinto eziwusizo. Amathumbu amakhulu aqeda "umsebenzi wokuguqula", lapho kukhiqizwa khona amalitha we-0,06 wejusi.
3. 3 Ukuncela. Ngesikhathi sokuhlanganiswa, izinto eziyinkimbinkimbi ziguqulwa zibe ezilula - ama-monomers, bese zifakwa ngezindonga ziye egazini, ukusuka lapho ziyiswa khona kwezinye izitho ukuze zibanike amandla noma izakhamzimba. Amathumbu amancane abhekene kakhulu nale nqubo, echazwa ukwakheka kolwelwesi lwamafinyila. Kuyathakazelisa ukuthi izinto ezahlukahlukene zifakwa ezingxenyeni ezahlukahlukene zazo. Isibonelo, i-vitamin B12 isengxenyeni engezansi, futhi uma ngasizathu simbe isuswa, umuntu unikezwa imijovo yento eqediwe impilo yakhe yonke. Amanzi amuncwa ikakhulukazi kukholoni. Ngamahora angama-24 kuphela, isitho sikwazi ukwamukela cishe amalitha ayi-7 wokuqukethwe.
4. 4 I-Endocrine. Bambalwa abantu abazi ukuthi lapha, kulwelwesi lwamafinyila, kunamaseli ahlanganisa ama-hormone abhekene nokusebenza kokugaya ukudla kanye nezinye izinhlelo. Isifiso sethu sokudla, ithoni yemithambo yemizwa ngisho nemizwelo yethu incike ekugxileni kwabo.
5. 5 Omzimba. Ama-Allergen, ama-virus kanye nama-bacteria angangena emgudwini wokugaya ukudla ngomlomo womlomo, kepha uma amathumbu enempilo, awathathi amandla. Ingxenye yesine ye-mucosa yayo iyizicubu ze-lymphatic, lapho kwakhiwa khona ama-lymphocyte, adingekayo ekubhujisweni kwamaseli angaphandle ngakolunye uhlangothi nokukhiqizwa kwama-immunoglobulin ekwakhiweni kwefilimu evikelayo ngakolunye uhlangothi.

Ngaphezu kwalokho, kusemathunjini lapho ubukhulu bama-microorganisms asizayo "bahlala" (inani labo emathunjini amakhulu kuphela lidlula inani loMhlaba). Azibangeli ukugula, kepha zibamba iqhaza elibonakalayo ekwakheni izivikelo zomzimba, ukuhlanganiswa kwama-enzyme kanye nokukhiqizwa kwamavithamini, kanye nokwehliswa kwezinto ezinobuthi. Kuyathakazelisa lokho i-microflora emathunjini enempilo nayo ingukuvikela umdlavuza okuhle kakhulu: Ama-microbes akhipha izinto ezilwa nomdlavuza ezifana nama-holide, i-butyrate.

Kungani udinga ukuhlanzwa kwamakholoni

Ukudla okungenampilo kanye nendlela yokuphila engenampilo kuholela ekuveleni kwamatshe endle emathunjini. Kwezokwelapha, kunezimo lapho iminyaka engaphezulu kwama-40 - 50 yokuphila komzimba womuntu iqoqele ngaphezu kwamakhilogremu angama-30 amatshe, lapho kuhlala khona cishe ama-10 kg wama-parasites.

Esinye sezizathu zokubunjwa kwazo yinhlanganisela yezinto ezingahambelani. Yilapho ukudla okungagayeki kahle kudliwe kanyekanye. Khona-ke izinsalela zawo ziyabola, zenze izinto ezibolayo eziphinde zingene egazini. Imiphumela yocwaningo iyadumaza: abantu abangaphezu kwesigamu "bathwala" amakhilogremu amatshe e-fecal futhi abazi ngisho nokuba khona kwabo.

Amathumbu angcoliswe ubuthi kanye nobuthi kuyindlela eya ekukhuleni kwenhliziyo, izinso, izifo zesibindi, ikhanda kanye ne-migraines, ne-oncology. Ngenxa yediphozi yamatshe endle, ukudakwa kuyenzeka, imisebenzi yamathumbu amakhulu iyaphazamiseka, futhi inqubo yokuguga iyashesha.

Ungasinquma kanjani isidingo sokuhlanzwa

Ngokusho kochwepheshe, ukuhlanzwa amathumbu kuyadingeka kulabo:

1. 1 angikaze ngikwenze ngaphambilini;
2. 2 ayihambisani nokuzila ukudla, ukuzila ukudla;
3. 3 kudla njalo ukudla okucutshungulwe ngokushisa noma ukudla okuvela ezilwaneni, okunamafutha, okuthosiwe, utshwala, iziphuzo zamandla, ukudla okusheshayo;
4. U-4 akadlali ezemidlalo noma wenza ngokungafanele;
5. 5 uhlala edolobheni.

Ungaqinisekisa nokuthi inkinga ikhona ngalezi zimpawu ezilandelayo:

• ukuqunjelwa njalo, ukuqothuka;
• iphunga lomzimba elibi nokuphefumula okubi;
• ukuqunjelwa;
• ukutholakala kwezifo zesikhumba;
• imikhuhlane njalo;
• ukukhathala okusheshayo, ukukhathala okungapheli;
• iziyaluyalu zokuphefumula.

Ababhali bamaphepha amaningi esayensi baqinisekisa ukuthi umphumela wokuvela kwanoma yisiphi isifo, okokuqala, kungumphumela wamathumbu angcolisiwe.

Ngabe odokotela basihlanza kanjani isitho

Izinhlelo zokuxoshwa kwamathumbu ngaphakathi kwezindonga zezikhungo zezokwelapha zivame ukunciphisa izinqubo zamanzi, kepha akufanele zididaniswe ne-enema ejwayelekile. Sikhuluma nge-colon hydrotherapy. Eqinisweni, lokhu kugeza amathumbu ngamanzi, kepha ukwakheka kwawo kukhethwa esimweni ngasinye ngokuhlukile. Kwabanye, isixazululo singenziwa ngesisekelo samakhambi, kwabanye - ama-antiseptics, noma i-sodium chloride. Njengomthetho, kubanjwa izikhathi ezi-2 - 8, ezithatha imizuzu engama-60, ngemuva kwalokho i-villi, ebigcwele ubuthi phambilini, iyadedelwa futhi ukugayeka kokudla kuyathuthuka.

Akunconyelwa ukuhlanza amathumbu ngama-enemas, ngoba wona awusizo oluphuthumayo lokuqunjelwa, kepha akukho okunye. Ngenxa yokusetshenziswa kwazo kaningi, lezi zinqubo ziyakwazi "ukugeza" zonke izinto eziwusizo futhi zilandele izinto, ziphazamise ibhalansi ye-microflora futhi zibangele ukuthuthukiswa kwe-spasms, colic neminye imiphumela emibi.

Abanye ochwepheshe bokudla okunomsoco bayeluleka ukuhlanza ukuzila ukudla, lapho ngosuku lokuqala, ukwenqaba ukudla ngenxa yokuphuza kanye ne-spoonful encane yoju kunikezwa isiyezi. Ukuhamba amabanga amade nokusebenza ngokomzimba phakathi nalesi sikhathi nakho kungcono ukukhansela, ukuhlinzeka ngokuthula. Ngosuku lwesibili, iphalishi lobisi lwe-cereal livunyelwe ukudla kwasekuseni ngetiye le-herbal kanye nesidlo sasemini, ngaphandle kwezinongo, ezinosawoti, utshwala nogwayi. Eminye imikhiqizo ingangezwa kamuva.

Kodwa noma kunjalo, kungenzeka ukwenqaba ukudla noma ukwenza ezinye izinqubo zokukhipha ubuthi emzimbeni kuphela ngemuva kokubonisana nochwepheshe futhi ungafaki ukuphikisana.

Ungawulungisa kanjani umzimba wakho ukuze uhlanze ikholoni

Isigaba esiyisibopho sokulungiselela ukukhipha ubuthi emzimbeni ukuvakashela udokotela. Uchwepheshe uzokwazi ukuhlola isiguli, amnikeze izivivinyo nezifundo zaselebhu ezidingekayo, ezizokuqinisekisa noma zikhiphe ubukhona bezifo ezingadala ukuvinjelwa kwezinqubo.

Lapho kutholakala imvume kadokotela yokuhlanza, ungaqala ngayo. Ukuze wenze lokhu, ezinsukwini ezimbalwa ngaphambi kokuba uqale, kufanele wethule ekudleni kwakho imifino nezithelo eziningi ezintsha, amajusi asanda kufinywa, okusanhlamvu ngangokunokwenzeka. Njengomthombo we-fiber, bathuthukisa ukuhamba kwendle futhi bathuthukise ukusebenza kwamasu. Ngokuhambisana nalokhu, kufanele ulahle okunamafutha, okunosawoti, ukubhema, ufulawa, utshwala nokubhema. Ukuzila emanzini kuyasiza, kepha kuphela ngemuva kokubonisana nodokotela.

Ungahlela ukuthi umzimba wakho ufudumale ngokuvakashela igumbi lesitimu, ibhavu noma i-sauna ngokungabikho kokuphikisana nabo, noma ngokugeza nje. Abanye ochwepheshe bayeluleka ukuthi "unyakazise" kahle ngaphambi kokukhipha ubuthi emzimbeni: ngemuva kokugeza, uthele amanzi abandayo, bese uthatha ishawa eshushu, bese uphinde uthele amanzi abandayo njalonjalo kuze kube izikhathi eziyi-10.

Phakathi naso sonke isikhathi sokulungiselela, kubalulekile ukugcina imikhuba yokuphuza: phuza ingilazi yamanzi esiswini esingenalutho, bese kuthi cishe amalitha ayi-1,5 - 2 wamanzi phakathi nosuku.

Izincomo zokuhlanzwa kwamakholoni

1. 1 Udinga ukuhlela umcimbi wenhlalakahle yosuku lokuphumula ukuze kube nokufinyelela kwamahhala endlini encane.
2. 2 Ngaphambi kokusebenzisa amasu, kufanele uqiniseke ukuthi akukho ukungabekezelelani komuntu ngamunye kwizimali ezisetshenzisiwe kuzo.
3. 3 Impilo ebuthakathaka, ukukhathala ngokomzimba nangovalo kuyaphikisana nezinqubo.

Ngaphambi nangemva kokukhishwa kobuthi emzimbeni, kunconywa ukuthi ushintshele kokudla okunomsoco futhi uhole impilo enempilo. Ukudla okungavunyelwe ngesikhathi sokuhlanza - ufulawa, usawoti, okunamafutha, futhi:

ushizi, ibhotela, i-cottage shizi, inyama, amaqebelengwane, amantongomane, amaqanda, ukhilimu omuncu, u-ayisikhilimu, isinkwa, ushukela, amasoso, iziphuzo zamandla.

Noma ikuphi okunye ukudla okungalayisha umgudu wokugaya ukudla kuyaphikiswa. Ukubhema nakho kuvinjelwe.

Umphumela wokuhlanzwa kwamathumbu

Ngaphezu kokuzizwa umuhle, umuntu ngemuva kokuhlanza izaziso:

1. 1 Ukwehla kwesisindo - inani lamakhilogremu alahlwe ngqo lixhomeke enanini lendle.
2. 2 Kancane ukuqina kwesisu - Kunombono wokuthi ngokuhlatshwa isikhathi eside, ubukhulu bamathumbu buyakhuphuka, obuthinta nosayizi wesisu (kuba yi-saggy). Ukukhishwa emzimbeni njalo kungabuyisa usayizi ojwayelekile wodonga lwangaphakathi lwesisu.
3. 3 Ukuhlanzwa kwesikhumba nokuvuselelwa komzimba - induna imvamisa iyisibonakaliso sokudakwa kwangaphakathi (lapho indle igcinwa emathunjini isikhathi esingaphezu kwamahora ayi-12, ifakwa egazini futhi ibulale umzimba).

Ngaphezu kwalokho, ithumbu elihlanzekile livame ukugaya futhi lifake ukudla, okunomphumela wokuvuselela umzimba wonke.

Okufanele ukwenze ngemuva kokuhlanza nokuthi kufanele kwenziwe kangaki

Okokuqala, kubalulekile ukulandela izincomo ezingazodwana ezinikezwa encazelweni ngayinye yezindlela zokuhlanzwa kwamathumbu. Kepha ukuze uzwe umphumela omuhle, kufanelekile ukukhipha umzimba wonke emzimbeni.

Ukugcina umphumela otholakele, kuyadingeka ukubheka njalo amazinyo nomgodi womlomo lapho ama-microorganisms we-pathogenic angena khona emgudwini wokugaya ukudla.

Ukuhlanza, njengomthetho, kungenziwa isikhathi esingaphezu kwesisodwa ngonyaka, ngaphandle kokuthi kuboniswe ngenye indlela kuzincomo zendlela.

Ngeminyaka engama-30, iningi labantu linezifo ezimbalwa ezigcina ziphenduka “isixha”. Othile uchaza lokhu ngezimpawu zomuntu ngamunye, futhi omunye umuntu - ngokugoqa kwaso. Ochwepheshe bathi ngalo nyaka nje, amatshe endle okuqala ayishumi aqoqeka emathunjini… Ukuthi ukuwasula noma cha kungumsebenzi womuntu wonke. Into esemqoka lapho ukhetha ukukhipha ubuthi emzimbeni ukungazinaki izincomo nezeluleko zodokotela. Vele, zingatholakala kuphela ngokubonisana.