Ikholoni ihlanza ukudla

Bathi ithumbu elihlanzekile liyisihluthulelo sokuzivikela okuqinile. Futhi nesiqinisekiso sempilo, impilo enhle kakhulu, ubusha, ubuhle nomoya omuhle! Kungakho ososayensi benikele ngaphezu kwesisodwa ukushicilelwa kwesayensi ezindleleni zokuhlanzwa kwaso, bechaza izimbangela nemiphumela yalesi simanga. Okwamanje, izazi zokudla okunomsoco ziqinisekisa ukuthi, empeleni, ungahlanza ikholoni uwedwa. Odinga ukukwenza ukwethula ukudla okulungile ekudleni kwakho.

Amathumbu amakhulu nendima yawo

Amathumbu amakhulu yingxenye engezansi yamathumbu. Izibopho zakhe zifaka phakathi ukumunca amanzi kule slurry engenayo nokwakha nokubamba indle kuze kukhishwe. Emzimbeni womuntu ophilile, le nqubo ithatha amahora ayi-12-18, kanti indle enqwabelene ayihlali ndawo.

Okwamanje, ngenxa yezizathu ezahlukahlukene, ngokuhamba kwesikhathi, izinsalela zazo zingavela ezindongeni zekholoni, odokotela, ngokufanisa, abahlangana ne "scale". Zibanjwa ezigoqweni noma ezigoqwe kukholoni futhi zivame ukuphenduka amatshe endle ngemuva kwesikhathi esithile. Eqinisweni, ngokuba ngama-slags nobuthi, kancane kancane bayabola baphinde bangene egazini, ngaleyo ndlela bafake ushevu emzimbeni kubangele nezifo eziningi ezahlukahlukene, okuyingozi kakhulu kuwo umdlavuza wamathumbu.

Lapho "isilinganiso" esinjalo sibonakala, isikhumba nesimiso sezinzwa ziqala ukuhlupheka. Umuntu uba nokuqubuka noma ukungezwani komzimba nezinto ezithile, kanye nokuphathwa yikhanda, ukukhathala, ukozela, nokucasuka. Ngemva kwalokhu, isibindi, izinso nazo zonke ezinye izitho nezinhlelo ziyahlupheka.

Izindlela zokuhlanza amakoloni

Izindlela ezivame kakhulu zokuhlanza ikholoni yakho yilezi:

• Ukulungiswa kokudla… Le ngenye yezindlela ezilula futhi eziphumelela kakhulu. Ngaphezu kwalokho, ngokusho kukaDkt. Michael Picco, omunye wodokotela bamathumbu eMayo Clinic, "ikoloni lizihlanza njalo ngendlela engokwemvelo." Vele, esimweni sokuphila okusebenzayo nokudla okunempilo.
• Ukushiya impilo engenzi lutho nokwenza ukuzivocavoca umzimba njalo. Ngokunjalo, indlela yokuphila yokuhlala phansi iyimbangela ejwayelekile yokuqunjelwa kanye nokuma kwendle.
• Ukusetshenziswa kwemithi ekhethekile - laxatives noma ukuthuthukisa ukugaya. Imithi ivame ukusetshenziswa uma kuqunjelwa. Udokotela kuphela ongabanikeza, ngoba ukusebenza ngakunye kwabo kunqunywa ngakunye. Ngaphezu kwalokho, ngokusho kukaDkt Picco, ukusetshenziswa kwabo kungahle kungavunyelwa ngaso sonke isikhathi. Ngemuva kwakho konke, zisiza ukuqeda izinkinga zokugaya ukudla, zingathinta kabi ezinye izitho, ikakhulukazi inhliziyo noma izinso.^{(ishumi nanye)}.

Izizathu Eziphezulu Ezi-7 Zokuhlanza Ikholoni Yakho

Eqinisweni, ukuhlanza le ngxenye yamathumbu kunezinzuzo eziningi. Okwamanje, odokotela bagxila kokuyinhloko. Ngokuhlanza umzimba wakho ngale ndlela, ungasusa:

• Izinkinga zokugaya ukudla nokungaphatheki kahle kwamathumbu, ikakhulukazi ukuqunjelwa nokuqunjelwa.
• I-Irritable Bowel Syndrome.
• Isisindo eseqile.
• Izinkinga zesikhumba.
• Izinkinga zememori nokunganaki futhi kunciphisa ukwenzeka kwengcindezi.
• Thuthukisa amasosha omzimba wakho. (ezine)
• Thuthukisa ukumuncwa kwamavithamini nezakhamzimba.

Abahlanza ama-Colon abaphezulu abayi-16

Iyogathi. Ungayishintsha nge-kefir, i-narine noma eminye imikhiqizo yobisi evutshiwe. Inani lalezi ziphuzo litholakala ebukhoneni bamagciwane akhethekile asekela impilo yamathumbu futhi athuthukise ukuhamba kwamathumbu.

Imifino, izithelo namajikijolo. Zonke ziqukethe i-fiber. Ithuthukisa ukuhamba kwamathumbu futhi isiza ukususa ubuthi kanye nobuthi emzimbeni.

Imidumba. Zithinta ikholoni ngendlela efanayo.

Amantongomane nembewu. Njengemithombo yama-antioxidants, i-omega-3 fatty acids ne-fiber, ayigcini nje ngokuthuthukisa impilo yomzimba wonke, kepha futhi iba nomthelela omuhle ekugayeni nase-peristalsis. Zingadliwa zodwa noma njengengxenye yamayogathi namasaladi.

Ujinja. Iqukethe into ekhethekile - i-gingerol, esiza ukuthuthukisa ukugaya nokuqeda ubuthi emzimbeni. Yingakho lo mkhiqizo uyingxenye yezidlo eziningi zokulahlekelwa isisindo.

Amanzi. Ukuphuza uketshezi olwanele (cishe amalitha ama-2-2,5 ngosuku) kuyindlela ephumelela kunazo zonke yokuhlanza amathumbu wonke.

Amajusi amasha. Bangakwazi ukufaka esikhundleni samanzi. Iwolintshi noma i-apula ingcono kakhulu ekuhlanzeni amathumbu.

I-Citrus. Iwumthombo wama-antioxidants kanye nosizo olukhulu lokugaya ukudla. Ungenza ijusi kuzo, uzisebenzise ngokwazo noma ngoju namanzi.

I-Aloe vera. Lesi sitshalo sithuthukisa ukuhamba kwamathumbu, futhi sikhulula izinkinga zesikhumba nokugaya. Ivame ukungezwa kuma-smoothies.

Izinhlamvu nezinhlamvu. Ziqukethe inani elikhulu le-fiber kanye nobuncane bama-calories ne-cholesterol. Ngenxa yalokhu, bathuthukisa ukuhamba kwamathumbu futhi baba nomthelela omuhle emzimbeni wonke.

Ugaliki. Inomphumela onenzuzo hhayi kuphela ohlelweni lwenhliziyo, kodwa futhi ohlelweni lokugaya ukudla.

Inhlanzi. Kungumthombo wama-omega-3 fatty acids nezinye izakhi ezithuthukisa ukusebenza kwamathumbu futhi zisize ukuqeda ubuthi emzimbeni.

Itiye eliluhlaza. Inani layo ukuthi alisizi kuphela ukuthuthukisa ukugaya, kepha lisiza futhi ukuhlanza isibindi, kanye nokwehlisa isisindo.

Ukwatapheya. Umehluko wayo omkhulu kwezinye izithelo ukuthi iqukethe inani elanele lama-omega-3 fatty acids namanye amafutha. Abagcini nje ukuthuthukisa ukuhamba kwamathumbu, kodwa futhi bagcoba izindonga zawo, ngaleyo ndlela bathuthukise ukutholakala kokudla nokuvimbela ukwakheka "kwesikali".

I-broccoli. Elinye lamakhambi angcono kakhulu okuhlanza isibindi namathumbu. Ungakwazi esikhundleni salo nezinye izinhlobo zeklabishi.

Isipinashi. Njengazo zonke imifino enamaqabunga aluhlaza, isiza ukuthuthukisa ukugaya.

Yini enye ongayihlanza ikholoni yakho?

• Nciphisa ukusetshenziswa kwe-cottage shizi nobisi olunamafutha. Babangela ukuqunjelwa nokuqunjelwa.
• Dela utshwala, i-caffeine ne-nicotine. Zifaka ubuthi emzimbeni futhi ziphazamise ukugaya ukudla.
• Nciphisa ukusetshenziswa kokudla okunoshukela okunesitashi. Lokhu kudla kunomthelela ekuqunjelweni.
• Phuza ingilazi yamanzi aluhlaza esiswini esingenalutho. Abelaphi bendabuko bayeluleka ukungeza isipuni sikasawoti olwandle kuwo, ulethe isisombululo esiphumela kumathumba, bese uphuza lapho upholisa. Kodwa-ke, leli khambi lingalimaza abantu abanezinkinga zenhliziyo hhayi kuphela. Yingakho ingasetshenziswa kuphela ngemva kokubonisana nodokotela.
• Yenza ukusikhipha esiswini ngezikhathi ezithile.
• Yenza ezemidlalo.
• Yenqaba ukudla okulula. Zinciphisa umuzwa wendlala, kepha unganiki amathumbu ukudla okwanele, okudingekayo ekwakheni inani elinjalo lendle elingacasula i-peristalsis yamathumbu.
• Nciphisa ukusetshenziswa kwenyama, ikakhulukazi okunamafutha. Amaprotheni namafutha anikela ekuqunjelweni. Ungadla inyama kuphela ngemifino eyanele.

Ngokusho kodokotela, umphumela wokudla okunjalo uza kungakapheli isonto. Futhi ngokusetshenziswa okujwayelekile, ungajabulela imiphumela etholwe kuyo yonke impilo yakho.