- incazelo ejwayelekile
- Izimbangela
- Izimpawu
- Izinkinga
- Prevention
- Ukwelashwa emithini ejwayelekile
- Ukudla okuwusizo kwemikhuhlane
- ethnoscience
- Imikhiqizo eyingozi neyingozi
- Imithombo yolwazi
Incazelo jikelele yalesi sifo
Umkhuhlane ovamile uyindlela yokuphefumula enegciwane engxenyeni ephezulu neyaphansi yokuphefumula. Isikhathi esibandayo ezweni lethu siqala ngo-Okthoba kuya ku-Ephreli, njengoba ukungabi khona kwelanga kubangela umsebenzi wamagciwane. Ngalesi sikhathi, umuntu omdala uyagula ngokwesilinganiso izikhathi ezingama-2-3.
Kanjalo, igama elithi "ukubanda" kwezokwelapha alikho. Izimpawu zazo zonke izinhlobo zezifo ezinzima zokuphefumula kanye nezifo ezibangelwa ukuphefumula kwamagciwane ezihambisana nale ncazelo.
Izimbangela zemikhuhlane
Umkhuhlane ovamile ubhekisele ezifweni zokuphefumula, ukukhula kwazo okubangelwa amagciwane noma amabhaktheriya e-pathogenic. Ngenkathi ebandayo, esimweni sezulu esimanzi, ingozi yokubamba amakhaza iyanda, ngoba i-hypothermia inciphisa ukuzivikela komzimba.
Ukwanda kwemikhuhlane kuncike esimweni sokuzivikela komzimba komuntu. Abantu abanamasosha omzimba ancishisiwe bathola imikhuhlane kaningi. Izici ezilandelayo zivusa amathuba okuthola umkhuhlane:
- ukuthambekela kofuzo - isakhiwo esikhethekile somgudu wokuphefumula, esizuzwa njengefa;
- ukucindezeleka - ukucasula ukukhiqizwa kwe-cortisol, okunciphisa izakhiwo zokuvikela izinambuzane ezinamafinyila;
- ukuhlukunyezwa iziphuzo ezidakayo nokubhema;
- ukungasebenzi komzimba nokudla ngokweqile;
- sebenza ekukhiqizeni ngothuli olwandile, intuthu, ngamakhemikhali. Lezi zici zobuchwepheshe ziwuthinta kabi umsebenzi we-bronchi;
- AIDS nokukhubazeka komzimba okuzelwe;
- izifo ezimbi ezingaphelilokho kwenza amasosha omzimba abe buthakathaka;
- amakamelo angenalutho dala zonke izimo zokuphindaphindwa kwamagciwane nokusabalala kwamagciwane;
- ukwamukela okungahambi kahle ama-antibiotic nezidakamizwa ze-hormonal;
- ngezifo zomgudu wamathumbu, ngoba isimo sokungatheleleki sincike ngqo esimweni sesisu namathumbu.
Amagciwane noma amagciwane e-Pathogenic angena emzimbeni womuntu ngomgudu wokuphefumula, angena ezingxenyeni zomlomo bese eqala ukukhiqiza ubuthi. Njengomthetho, isikhathi esiphakathi kokutheleleka nokuqala kokubonakaliswa kwesifo asihlali ngaphezu kwezinsuku ezimbili.
Izimpawu ezibandayo
Izimpawu ezijwayelekile zomkhuhlane zifaka:
- 1 ikhala eligcwele, ukuthimula, ukukhipha okusindayo kwamakhala[4];
- 2 umuzwa okitazayo, ukukhwehlela nomphimbo obuhlungu [3];
- 3 ikhanda elibuhlungu;
- 4 ubuthakathaka, ukukhathala;
- Ukukhishwa okungu-5;
- 6 ukushaqeka kwezwi;
- Izinhlungu eziyi-7 emzimbeni;
- Ukugodola okungu-8;
- 9 ukujuluka okwandisiwe;
- 10 izinga lokushisa eliphakeme;
- Ukubomvu kwe-sclera.
Izinkinga zemikhuhlane
Ngomkhuhlane, kunengozi yokutheleleka kwebhaktheriya bese umkhuhlane ovamile ungaphenduka umphimbo obuhlungu noma unikeze izinkinga ezinjalo:
- izifo zenhliziyo - I-angina engalashiwe ingadala ukungasebenzi kahle kwama-valve wenhliziyo, ingadala i-arrhythmia ne-myocarditis ebukhali, kuze kufike ekuthuthukisweni kwenhliziyo;
- isifo sokukhathala okungamahlalakhona eba nenkambo ende yokutheleleka, ngokwesibonelo, nge-sinusitis. Ngemuva kokuthi isiguli selulame izinyanga ezifika kwezimbili, ubuthakathaka obukhulu, ukusebenza kahle okuphansi, ukukhathala, ukujuluka ebusuku, isiyezi singaphazamisa;
- izifo ezihlangene - Amabhaktheriya e-Streptococcus abangela izinqubo zokuzilimaza komzimba wesiguli, ukuvuvukala, ububomvu nobuhlungu kuvela emajoyintini, i-polyarthritis iyaqala;
- inyumoniya kungenzeka ngemuva kwezifo zomgudu wokuphefumula ophezulu;
Ukuvimbela imikhuhlane
Izindlela zokuzivikela ezisiza ukunciphisa inani lemikhuhlane zifaka:
- 1 ukudla okunomsoco nokulala okuhle;
- 2 ukuqina, okufanele kuqalwe ehlobo;
- 3 ukuthatha amavithamini izakhiwo ekwindla nasentwasahlobo;
- 4 ukuthatha imishanguzo yokuvikela ngesikhathi ubhadane;
- 5 uma kungenzeka, gwema ukulayishwa ngokweqile nezimo ezicindezelayo;
- 6 gwema i-hypothermia, gqoka izingubo ezifudumele lapho kubanda;
- 7 hlisa umoya emakamelweni lapho kusebenza khona i-heater;
- Phatha ngesikhathi esifanele izimpawu zokuqala zomkhuhlane;
- Ukuhamba okuvamile okungu-9 emoyeni omusha;
- 10 ngesikhathi sesifo esiwubhadane, gqoka i-maxi evikelayo ezindaweni eziminyene;
- 11 geza izandla zakho kaningi futhi ungathinti ubuso bakho ngezandla zakho;
- 12 uma kukhona isiguli endlini, khona-ke kufanele umhlukanise egumbini elihlukile, wabele ithawula elihlukile nezitsha.
Ukwelashwa okubandayo emithini ejwayelekile
Ukuze uvikele izinkinga emakhazeni, ukwelashwa kufanele kuqalwe lapho kuvela izimpawu zokuqala. Kumele kukhunjulwe ukuthi ukushisa komzimba okwandisiwe kusiza umzimba ukulwa nokutheleleka, ngakho-ke akufanele ukuwudilize kuze kube yilapho ukufundwa kwe-thermometer kungeqi ama-38-38.5 degrees.
Ukuqeda ubuthi nokunciphisa i-phlegm, kufanele uphuze itiye elifudumele kakhulu, iziphuzo zezithelo neziphuzo zezithelo ngangokunokwenzeka. Emazingeni okushisa aphansi, kuyasiza ukukhuphuka izinyawo zakho nsuku zonke, uthathe izakhiwo zevithamini. Kubaluleke kakhulu ukunamathela ekuphumuleni kombhede uma kwenzeka kubanda, akufanele ukuthwale "ngezinyawo zakho", lokhu kuzokhulisa ubungozi bezinkinga.
Kwemikhuhlane, izinqubo ze-physiotherapeutic ziyasebenza: ukuhogela, i-UHF, ithubhu, i-laser. Imithi elwa namagciwane ixhunyiwe lapho kufakwa igciwane.
Ukudla okuwusizo kwemikhuhlane
Ukudla kwesiguli ngesikhathi somkhuhlane kufanele kuhloswe ngaso ukwenza lula umsebenzi wamathumbu emathunjini, ukuze umzimba wandise amandla awo okulwa nalesi sifo. Kulokhu, ukudla kufanele kulinganiswe ukuze ngesikhathi sokugula kungabikho ukuntuleka kwamavithamini kanye nezinto ezilandelwayo:
- 1 izithelo nemifino eningi enothe nge-fiber namavithamini, okungadliwa kungaphekiwe futhi kubilisiwe futhi kubhakwe;
- 2 amaprotheni ezitshalo akhuthaza umsebenzi wama-leukocyte. Lokhu kufaka phakathi amantongomane, imidumba, ukolweni kanye ne-oat bran;
- Ama-carbohydrate ama-3 agayeka kalula - okusanhlamvu okuyi-buckwheat, i-oatmeal nelayisi;
- 4 izithelo ezisawolintshi - amawolintshi, ulamula, ama-tangerines, i-pomelo;
- 5 anyanisi negalikhi njengokudla okunamandla okulwa namagciwane;
- 6 umhluzi wemifino omncane
- Inyama ebilisiwe ebilisiwe eyi-7;
- 8 upelepele omnyama umuthi wokubulala amagciwane wemvelo;
- Imikhiqizo yobisi engu-9 enamafutha aphansi - ubisi olubhakiwe olubilisiwe, iyogathi, i-kefir, iyogathi.
Imithi yesintu yokwelapha imikhuhlane
- uphuze njengetiye emini i-decoction yamajikijolo e-rosehip, njengomthombo kavithamini C;
- nquma 1 ulamula ngekhasi, engeza 1 tbsp. uju, govuza, ufake esiqandisini bese uthatha i-0,5 tsp izikhathi eziningana ngosuku;
- khipha isithombo, usike, engeza uju bese uthatha i-1 tsp kathathu ngosuku;
- usike u-anyanisi, uwubeke esiqeshini se-gauze bese uhogela imiphunga ye-anyanisi izikhathi ezimbili ngosuku imizuzu emihlanu;
- phuza itiye ngokusekelwe emaqabunga okusajingijolo ngokufaka uju;
- sebenzisa i-decoction ngokuya ngamaqabunga ama-currant amnyama;
- uphuze esiswini esingenalutho ½ tbsp. ujusi wesanqante;
- ungasusa ikhala eligobayo ngokufaka iconsi elilodwa lamafutha we-fir ekhaleni ngalinye[2];
- Bilisa amazambane, engeza uwoyela ka-eucalyptus emanzini, ugoba ipani, umboze ithawula bese uhogela umusi imizuzu eyi-10;
- ngamakhaza, ngcwaba impumulo ngejusi le-aloe elisanda kufinywa;
- hlambulula impumulo yakho ngesipontsho esigcwele isixazululo sikasawoti wasolwandle;
- gquma impumulo yakho ngejusi yebhungethi esanda kufinywa;
- unganciphisa ukukhwehlela ngokuphuza ingilazi yobisi olufudumele nge-spoonful yoju nebhotela ebusuku;
- Ukwehlisa ukuhlaselwa ukukhwehlela, ncibilikisa kancane isipuni soju[1];
- faka i-compress ye-horseradish entsha eqoshiwe esifubeni;
- gcoba umgogodla nesifuba sesiguli ngamafutha wesinaphi afudumele;
- ukunciphisa izinga lokushisa, gcoba umzimba wesiguli ngeviniga ehlanjululwe ngamanzi;
- phuza i-decoction ngokusekelwe empandeni ye-chicory ngokufaka i-raspberry jam;
- gunda nge-decoction yegxolo le-viburnum.
Ukudla okuyingozi nokuyingozi kwemikhuhlane
Ukudla okunempilo kwemikhuhlane kudinga ukwenqatshwa kokudla okuthinta kabi umgudu wokugaya ukudla:
- khipha ngokuphelele iziphuzo ezidakayo ezinciphisa ukuzivikela komzimba;
- ikhofi elinamandla netiye, elonakalisa umzimba emzimbeni;
- ukunciphisa ukusetshenziswa kasawoti, okwazi ukugcina uketshezi emzimbeni wesiguli;
- amaswidi ezitolo;
- ukudla okusheshayo namachips;
- ukudla okunamafutha, okubhemayo nokufakwe emanzini anosawoti;
- izifundo zokuqala ngokususelwa enyameni enamafutha kanye nasemhlanjini wenhlanzi;
- amaqebelengwane amasha namakhekhe;
- inhlanzi enamafutha nenyama.
Ukusetshenziswa kwanoma iyiphi into ngaphandle kwemvume yethu ebhaliwe akuvunyelwe.
Abaphathi ababophezelekile kunoma imuphi umzamo wokusebenzisa noma iyiphi iresiphi, iseluleko noma ukudla, futhi futhi akuqinisekisi ukuthi imininingwane ebekiwe izokusiza noma ikulimaze wena uqobo. Hlakanipha futhi ngaso sonke isikhathi uthintane nodokotela ofanele!
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!