I-cola nut - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

Incazelo

Ochwepheshe babiza i-cola nut isihlobo sikabhontshisi we-cocoa, nakuba ngaphandle lezi zitshalo azifani kakhulu. Amantongomane e-cola amancane (ngokwezwi nezwi angamasentimitha ambalwa) atholakala ezithelweni zezihlahla i-Cola nitida (i-Cola ecwebezelayo) kanye ne-Cola acuminata (i-Cola ekhonjiwe), ekhula kakhulu eNtshonalanga Afrika.

I-cola nut yamangaza abahambi abavela eYurophu abahambela izwekazi lase-Afrika nezakhiwo zalo ezihlukile, udumo lwesitshalo olukwazi ukubuyisa ngokushesha amandla omuntu, luqede ngokoqobo ukukhathala kwakhe, kuyilapho lucindezela ngisho nendlala ephikelelayo, lusabalale emhlabeni wonke.

Abathengisi abafika e-Afrika ngemikhumbi, okokuqala nje, bazama ukulayisha inathi ebalulekile ezinqolobaneni zabo, ezazivele seziwumkhiqizo wokudla obiza kakhulu ngekhulu le-16-17.

I-cola nut siyikweleta neqiniso lokuthi isiphuzo esenziwe nge-carbonated esaziwa cishe yibo bonke abantu baseMhlabeni - iCoca-Cola - sesivele emhlabeni. Kuliqiniso, ngesikhathi lapho yasungulwa ngusokhemisi uJohn Pemberton, iCoca-Cola yayingafani noketshezi olunoshukela olunsundu manje olusemabhodleleni emashalofini esitolo.

I-cola nut - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

Emuva ngo-1886, lesi siphuzo sasiyingxube yokuqaqamba kwamazinyo, ukukhathala okungapheli nokucindezeleka, futhi sathengiswa kancane kancane, kodwa ngemva kokuba umthengisi ehlanjululwe ngephutha isiraphu ye-cola nati ngamanzi acwebileyo, le ngxube yaduma kakhulu phakathi kwabantu.

Inganekwane yeCola Nut

Inganekwane yasendulo yase-Afrika ithi ngolunye usuku uNkulunkulu wavakashela umhlaba. Lapho ebuyela ezulwini, umdali wakhumbula ukuthi ushiye inadi le-cola elidliwe kancane ngezansi. Wabuya wabona indoda izama ukuqeda leli nati. UNkulunkulu wabamba indoda emqaleni wayikhafula inadi. Kusukela ngaleso sikhathi, i-apula lika-Adamu lavela entanyeni yendoda - ubufakazi bokuthinta isandla saphezulu.

ICola (Latin Cola) isitshalo esihlala siluhlaza somndeni wakwaMalvaceae, okubandakanya izinhlobo eziningi. Okuvame kakhulu yiCola acuminata, Cola nitida, Cola vera noCola Ballayi, okutholakala emithini yokwelapha ngamakhambi.

Izithako zokukhipha nokwenziwa kwenziwa ngazo, ezisetshenziswa njengama-tonics wokusebenza ngokweqile kanye nezifo eziningi zesistimu yezinzwa emaphakathi.

Ukwakheka nokuqukethwe kwekhalori kwe-Cola nut

Izinto ezimbili eziyinhloko ezinikeza inati izici zalo ezingavamile yi-caffeine ne-theobromine. Lawa ama-alkaloid emvelo anomphumela ovuselelayo emzimbeni womuntu - enza kusebenze umsebenzi wenhliziyo, enze ithoni yesistimu yezinzwa, avule i-bronchi nemithambo yegazi. Inani lalezi zinto ku-100 g wamantongomane liyamangalisa - i-caffeine engu-3.5% ne-2% ye-theobromine. Lokho kuphindwe ka-10 kunenkomishi yekhofi esheshayo.

Ikhono lezithelo ze-cola lokuqeda indlala lichazwa yinani lazo eliphezulu lokudla okunempilo - amaprotheni angu-10.6%, ama-carbohydrate angu-6.27% kanye namafutha angu-2.5% nge-100 g yomkhiqizo. Okuqukethwe kwekhalori yamantongomane kungama-150 kcal, acishe alingane nebhanana elingu-1 noma umlenze wenkukhu ebilisiwe.

  • Amaprotheni, 7.90 g,
  • Amafutha, u-0.10 g,
  • Ama-carbohydrate, 5.20 g

Izinzuzo zamantongomane kola

I-cola nut - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

I-cola nut ingumdlandla wemvelo futhi ivuselela ubuchopho. Iqukethe inani elikhulu le-caffeine nezinye izinhlanganisela zemvelo. Ukudla amantongomane, awukwazi ukugcwalisa ngamandla kuphela, kepha futhi uqede ukukhathala nokucindezela indlala. Amantongomane e-cola athandwa kakhulu emazweni amaSulumane lapho utshwala bungavunyelwe khona, kanti umuthi usebenza njengesithako sokuphumula semvelo nesikhuthazayo sezinzwa.

Ekhiqizweni kweminye imithi, kusetshenziswa ukukhishwa kwamantongomane. Le mithi inikezwe ukulwa nokukhathala okwandayo kubantu asebekhulile (i-calorizer). Futhi, izithelo ze-cola zengezwa kuma-confectionery, ushokoledi, izimpahla ezibhakiwe.

Ngesisekelo sabo, iziphuzo zamandla zikhiqizwa. Kunconywa ukusetshenziswa kwamantongomane e-cola kubantu impilo yabo noma umsebenzi wabo uhlotshaniswa nokwanda kwengcindezi yomzimba, yengqondo noma yezinzwa.

Imiphumela emzimbeni

I-cola nut - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala
  1. Ithuthukisa imizwa futhi isebenze njengesikhuthazi sesistimu yezinzwa emaphakathi futhi njenge-antidepressant, iyajabulisa futhi inike amandla, ukozela, ukukhathala nokudangala kuyanyamalala. Iqinisa futhi ithuthukise ithoni.
  2. Kucindezela isifiso sokudla, kunciphisa umuzwa wendlala, kukhuthaza ukushiswa kwamafutha nama-carbohydrate emzimbeni, ngakho-ke kusetshenziswa ngempumelelo enkulu yokwehlisa isisindo futhi kuvame ukufakwa kwizithasiselo zokudla zokwehlisa isisindo. Kungenzeka ngaphandle kwasemini nangesidlo sakusihlwa. Kunomphumela owonakalisayo kwizicubu ze-adipose.
  3. Kuholela ekuphumuleni kwemisipha ngakho-ke kunomphumela wokutholisa.
  4. Isiza ukuqeda izinhlungu kulabo abaphethwe yisifuba somoya kanye ne-bronchitis ngokwandisa ukukhiqizwa kwamafinyila nokusiza ukusula imigwaqo yomoya.
  5. Isiza ekwelapheni i-migraine nekhanda ezigulini.
  6. Isetshenziswa njengesixazululo sokugaya ukudla, kwandisa okuqukethwe yi-gastric acid emathunjini, okusizayo kuhudo.
  7. Kuqinisa ubuchopho, imicabango icace. Kuvusa ukugxila, inqubo yekhanda iyathuthuka, imicabango iyacaca, yandisa ukuqapha futhi inyuse amandla omzimba womuntu, okubaluleke kakhulu kubantu abenza umsebenzi wengqondo, kanye nezingane zesikole noma abafundi ukulungiselela izivivinyo .
  8. Kushukumisa ngokuphelele ingqondo futhi kungaholela esimweni senjabulo.
  9. I-antioxidant ne-diuretic.
  10. Ikhuthaza ukuqedwa kobuthi kanye nobuthi emzimbeni ngemuva kokudakwa ubuthi, kuqeda izimpawu zokuhoxa.
  11. Kushukumisa isifiso sobulili futhi kuthuthukisa amandla, njengoba ama-flavonoid wamantongomane e-cola enza ngcono i-microcirculation nokunikezwa kwegazi ezicutshini.
  12. Inomphumela omuhle emsebenzini wemisipha nenhliziyo, ibanikeze ithoni.

Ukulimaza nokuphikisana

Kodwa-ke, ungacabangi ukuthi ngoba amantongomane e-cola ayindalo yemvelo, aphephe ngokuphelele kithina. Ngokuphambene nalokho, ukusetshenziswa njalo kwalo mkhiqizo (noma ukuwudla okukodwa ngobuningi) kubangela ukuqwasha, i-arrhythmia, ukukhathazeka ngokweqile futhi kufake umuntu esimweni sokucindezeleka.

Akudingeki ukuthi, amantongomane kola akufanele nanini athathwe ngabesifazane abakhulelwe, izingane nabantu asebekhulile abanempilo ebuthaka.

I-cola nut ekuphekeni

I-cola nut - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

Amantongomane e-cola asetshenziswa kabanzi embonini yama-confectionery, abamba iqhaza ezinhlotsheni eziningi zezimpahla ezibhakiwe, ushokoledi, futhi adliwe womabili amnandi futhi omisiwe.

Ezweni lakubo lomkhiqizo, eNtshonalanga Afrika, imbewu yesihlahla se-cola idliwa isha noma yomisiwe. Sebesusile ikhasi, bahlafuna i-nucleolus isikhathi eside ngangokunokwenzeka, bagwinya amathe. Lonke uginindela lukhafulelwe.

Kumuntu ongakujwayele, ukunambitheka kwenathi kungabonakala kumunyu kakhulu. Kulesi simo, kungcono ukulungiselela "itiye le-cola". Nansi iresiphi yesiphuzo elula:

  • Thela izinkomishi ezi-2 zamanzi epanini, ubeke umlilo bese uletha ngamathumba.
  • Faka amantongomane ama-4-5 epanini bese ubilisa imizuzu emihlanu.
  • Susa ekushiseni nasekuhlungeni ngesihlungi.
  • Phola kancane ngaphambi kokusetshenziswa. Baphuza uhhafu wengilazi kanye ngosuku.
  • Ukunambitheka okubabayo kwembewu kuletha ukunambitheka okumnandi eziphuzweni eziyinkimbinkimbi. E-Caribbean, i-cocktail ye-rum, i-amaretto, iqanda eliluhlaza kanye ne-cola candied idumile. Amabha aseYurophu anikezela nge-aperitif engeyona utshwala eyenziwe ngolamula, umango kanye nejusi yamapheya, enongwe nge-turmeric namantongomane e-cola ayimpuphu.

Impushana ebabayo iyasetshenziswa futhi njengesinongo ezitsheni ezishisayo. Ihlanganiswe ne-chili egayiwe, i-paprika ebhemayo kanye nembewu ye-dill. Abapheki baseMelika bengeza le ngxube enkukhu ethosiwe, inhlanzi, isitshulu semifino, kanye nemayonnaise yokwenza amasemishi.

Ngokuqondene nesiphuzo esidumile "Coca-Cola", manje asikho amantongomane emvelo kuso - athathelwa indawo izithako zokufakelwa.

Ezinye izinhlelo zokusebenza zeCola nut

I-cola nut - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

Ama-polyphenols emvelo esithelweni somuthi we-Kola nitida asebenza njengama-antioxidants - enza kusebenze ukujikeleza kwegazi, athuthukise umsoco wamangqamuzana esikhumba. Ngakho-ke, ukukhishwa kwe-cola nut kufakwe kumakhilimu obuso bokuguga, ama-toning lotions kanye nemikhiqizo ye-anti-cellulite. Ngesisekelo se-walnut, bakha ama-shampoos ngokumelene ne-dandruff nokulahlekelwa izinwele, ama-tonics esikhumba esibucayi nemikhiqizo yokushuka.

Abasubathi basebenzisa umuthi we-tonic ukukhulisa ukukhuthazela ekuqeqeshweni nasekuzuzeni imiphumela engcono. Umkhiqizo awuyona i-doping - iyisithako esaziwa ngokusemthethweni eziphuzweni zemidlalo.

I-cola nut iyi-aphrodisiac enamandla. I-Theobromine, eyingxenye yayo, ivula imithambo yegazi ngenkuthalo, ibangele ukugeleza kwegazi esifundeni se-pelvic. Lokhu kwandisa amandla esilisa nokuvuswa kocansi kwabesifazane.

Ungayikhetha kanjani futhi uyigcine kahle

I-cola nut - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

Njengoba izihlahla ze-cola zingakhuli ezindaweni ezipholile, ungathenga umuthi okwelapha eRussia kuphela ezitolo ezikhethekile. Umkhiqizo omuhle kakhulu uthathwa njengokutshalwa ezifundeni ezivela kuwo - iNigeria, iCameroon, iBenin neCongo. Izimpahla ezisezingeni eliphakeme zibuye zinikezwe ngamasimu eNdiya naseSri Lanka. Ukuze uqiniseke ngobumsulwa be-walnut, kufanelekile ukuyithenga ezitolo eziphilayo.

Gcina imbewu kakhola endaweni epholile, eyomile. Indlela engcono ukuyigoqa ngesikhwama esimnyama bese uyibeka egumbini lemifino esiqandisini. Izakhamizi zaseCaribbean kanye neNingizimu ye-United States zisebenzisa indlela ehlukile:

  • Nciphisa kancane ithawula elincane likakotini ngamanzi abandayo.
  • Bopha amantongomane ngokuqinile ngethawula.
  • Beka iphakethe embizeni yengilazi enesihluthulelo sesikulufu.
  • Vala bese ufaka ikhabethe lekhishi.
  • Kuleli fomu, amantongomane angagcinwa isikhathi eside, noma isikhumba esonakele.

shiya impendulo