I-Cod

Incazelo

Ngokombono wokupheka nowokwelapha, i-cod yinhlanzi ephelele. Inyama yamakhodi emhlophe ethambile, ecishe ingabi namathambo ilungele ukupheka izitsha ezahlukahlukene, futhi inani eliphansi lamafutha lenza le nyama ibe yokudla. Ngokuya ngenani lama-microelements awusizo, le nhlanzi ayiphansi kune-redfish, ngenkathi izindleko zayo ziphansi kamnandi.

I-Codfish ikhula kukho konke ukuphila kwayo, futhi izinhlanzi eziningi ngeminyaka emi-3 zikhula ngobude ziye kwisilinganiso sama-40-50 cm. Ubukhulu bezinhlobo ezivuthiwe buya ngendawo. Abamele abakhulu kunabo bonke bezinhlobo ze-Atlantic cod bafinyelela ku-1.8-2 m ubude, kanti i-ot ingafinyelela cishe ku-96 kg.

Umzimba wekhodi uhlukanisa ngohlobo lwe-fusiform olunwetshiwe. Kukhona amaphiko ama-2 ezindunu, amaphiko ama-3 wangemuva. Inhloko yenhlanzi inkulu, imihlathi yobukhulu obuhlukene - engezansi imfushane kunaleyo engenhla. Kukhula ithina elilodwa eliyinyama esilevini.

ukubukeka

Izikali ze-cod zincane futhi zi-serrated. Umhlane ungaba luhlaza okwesibhakabhaka, umnqotho ngokuluhlaza okotshani, noma onsundu onamachashaza amancane ansundu. Izinhlangothi zilula kakhulu. Isisu senhlanzi simhlophe qwa noma sinezimpawu eziphuzi.

Isibindi eside phakathi kwezinhlanzi yi-Atlantic cod, abanye abantu abangaphila kuze kube yiminyaka engama-25. Isiqephu sasePacific siphila ngokwesilinganiso cishe iminyaka eyi-18, iGreenland cod - iminyaka eyi-12. Isikhathi sokuphila se-Kildin cod sineminyaka engu-7 kuphela.

Ukuhlukaniswa kwe-cod

• I-Cod (Gadus) - uhlobo
• I-Atlantic (Gadus morhua) iyinhlobo ethile. Izinhlobo ezingaphansi
• I-Atlantic (uGadus morhua morhua)
• I-Kildin (Gadus morhua kildinensis)
• Ikhodi yeBaltic (uGadus morhua callarias)
• I-White Sea (Gadus morhua marisalbi) (Ngokusho kwemithombo yaseRussia, ihlukaniswa njenge-subspecies ye-Atlantic cod. Ngokwemithombo yangaphandle, ifana ne-Greenland cod)
• Pacific (Gadus macrocephalus) - izinhlobo
• IGreenland (uGadus ogac) - izinhlobo
• Pollock (Gadus chalcogrammus) - izinhlobo
• I-Arctic cod (Arctogadus) - uhlobo
• Ice cod (Arctogadus glacialis) - izinhlobo
• I-East Siberian (Arctogadus borisovi) - izinhlobo

Ukwakhiwa kwenyama ye-cod

I-cod ayiqukethe ama-carbohydrate.
Okuqukethwe kwekhalori - 72 kcal.

Ukwakhiwa:

• Amafutha - 0.20 g
• Amaprotheni - 17.54 g
• Amakhabhohayidrethi - 0.00 g
• Amanzi - 81.86 g
• Umlotha - 1.19

Ungayigcina kanjani i-cod?

Ikhodi ebandayo ingahlala ihlanzekile esiqandisini izinsuku ezingafika kwezintathu. Izinhlanzi ezinjalo ukudla "okuthengiwe nokudliwayo". Kepha ungagcina inhlanzi efriziwe efrijini kuze kube izinyanga eziyisithupha. Khumbula ukuthi ngemuva kokuncibilika, awukwazi ukuphinda uqande izinhlanzi.

Amaqiniso athakazelisayo nge-cod

Ukwehla okumangazayo kwamanani ama-cod kwamanye amazwe, kubandakanya nogu lwaseCanada, kuphoqe ohulumeni bala mazwe ukuthi banqande ukumiswa kokudoba, okwaholela enkingeni yamakhodi edume ngo-1992. Lapho-ke kuphela endaweni yaseCanada, izimboni zezinhlanzi ezingaphezu kuka-400 zavalwa ngokuphelele.
Ama-pomor abheka ngokufanele le nhlanzi njengesipho sikaNkulunkulu ngoba akukho okulahlekile ekubanjweni: isisu se-cod singagcwaliswa ngesibindi saso futhi sisetshenziswe njengamasoseji, isikhumba sikulungele ukugqoka, ngisho namathambo afakwe ubisi omuncu ayancipha . Ikhanda elibilisiwe nezibilini kungumanyolo omuhle kakhulu.
Esinye sezidlo sikazwelonke samaPutukezi - i-cod bakallow - singene eGuinness Book of Records ngoba abantu abangu-3134 baba nenhlanhla yokuzwa ubumnandi.

I-cod njengengxenye yokudla

Cishe awekho amafutha kule nhlanzi - kunamafutha angaphansi kuka-1% emzimbeni wenhlanzi. Wonke amanoni e-cod aqoqana esibindi, futhi isibindi se-cod asisewona umkhiqizo wokudla. I-cod iyisici esibalulekile ekudleni okusiza ukubhekana nokukhuluphala, ukudla okunomsoco kwezemidlalo okususelwa kumaprotheni kanye nokuvinjelwa kwamafutha ekudleni, amatafula okudla kwabantu abanezifo zomgudu wokugaya ukudla, okuphikisiwe ukuthi badle izinhlanzi ezinamafutha. Ngezifo zepancreatitis, isibindi, nesisu, le nhlanzi iyinsindiso yangempela ngoba imiphumela emibi yokudla i-cod ayifakwanga. Okuqukethwe okunekhalori eliphansi lale nhlanzi, ngokususelwa kokuqukethwe okunamafutha amancane kanye ne-carbohydrate, kuyenza ibe yingxenye enhle kakhulu yokudla kwesisindo. Abantu abahlala ezifundeni ezisogwini badla izinhlanzi eziningi, kufaka phakathi i-cod. Kuyaphawuleka ukuthi cishe akukho bantu abakhuluphele phakathi kwabo. Ngaphandle kwalokho, kungenxa yezinhlanzi ukuthi impilo yabo ende nempilo enhle kuhlotshaniswa.

I-iodine

Iqukethe iodine. Akuwona wonke ama-iodine derivatives alungele umzimba womuntu, futhi ngumhlinzeki we-iodine ohamba phambili. Iodine isekela impilo yegilo. Ukungabikho kwe-thyroid pathologies kusho isisindo esijwayelekile, ubungqabavu, nomoya omuhle. Ukusetshenziswa njalo kwekhodi kuzosiza ukugcina indlala yegilo enempilo isikhathi eside. Futhi, iodine equkethwe yile nhlanzi ikhuthaza ukukhiqizwa kwamahomoni abhekele ukukhula kwengqondo ngakho-ke, iphelele kubantu besifazane abakhulelwe nabancelisayo nezingane ezincane. Sonke sikhumbula i-cod enkulisa. Mhlawumbe le nhlanzi ibibukeka ingathandeki kithina, kepha izinzuzo zayo azingabazeki. Ukudla okudliwayo akuvamile ukuba mnandi, kepha i-cod ephekwe kahle iphenduka ibe yisibiliboco sangempela.

Ukudla i-cod njalo kuhle enhliziyweni. I-Magnesium, i-sodium ne-potassium, ekhona kule nhlanzi, inhle kakhulu ekuvikeleni izifo ngokuqinisa imisipha yenhliziyo. Ngaphezu kwalokho, zenza kusebenze umsebenzi wobuchopho, kanye nezinye izinto ezilandelanayo ekwakhiweni kwekhodi - i-calcium ne-phosphorus. I-calcium yaziwa ngokugcina izinwele nezinzipho kusesimweni esifanele futhi iqinise amathambo namazinyo.

Ukulimala kwe-cod

Inhlanzi iyaphikiswa uma kwenzeka ukungabekezelelani ngakunye nokuba khona komzimba. Abantu abane-urolithiasis nesifo se-gallstone kufanele baziqaphele kakhulu le nhlanzi.

akufanele unikeze izingane i-caviar enosawoti. Akunconyelwa nomfutho wegazi ophezulu nesifo sezinso. Akunasimo lapho kufanele kusetshenziswe isibindi se-cod uma kwenzeka kune-hyperthyroidism, umfutho wegazi ophakeme, i-hypercalcemia, kanye novithamini D. okweqile kwezinye izimo, uma i-cod ingasetshenziswa kabi, ngeke ilimaze.

Nambitha izimfanelo

Inyama ye-cod emhlophe, ethambile kancane. Kuyinto entekenteke ngokunambitheka futhi engeyona enamafutha. Inokunambitheka okuphunga okunjenge-fishy, ​​ngakho-ke kunezimfihlo ezithile lapho uyilungiselela ukubenza buthaka. Le nhlanzi akumele iphinde iqandiswe, noma iyoba namanzi futhi inganambitheki.

Izicelo zokupheka

I-Cod iyinhlanzi edume kukho konke ukudla kwasekhaya. Ngaphandle kwendawo encane yokudla, i-cod ithandwa emhlabeni wonke futhi ingavela kuwo wonke amatafula.

Isobho, izifundo eziyinhloko, amasaladi, ukudla okulula, nokugcwaliswa kophayi, bonke laba bapheki benza ngenhlanzi. Isidumbu sezinhlanzi isidlo esiphelele esingafakwa umusi noma sosiwe, sibhakwe kuhhavini, noma kusoso. Ukulungiswa kwekhodi ezosetshenziswa esikhathini esizayo kudume kakhulu, okuwukuthi ukomisa, ukufaka usawoti ekubhemeni nokubhema izinhlanzi.

Labo abangalithandi iphunga le-fishy kufanele babilise inhlanzi emanzini amaningi, bengeze izinongo eziningi ezahlukahlukene kumhluzi nesilimo esidliwayo esinamagatsha anamanzi kanye nezimpande zika-parsley no-anyanisi.

Cishe noma iziphi izinhlanzi zamanzi anosawoti amhlophe zingashintsha le nhlanzi kuzo zonke izindlela zokupheka. Isibonelo, i-haddock ne-pollock nayo ingeyomndeni we-cod ukuze ithathe indawo ephelele yekhodi. Kodwa-ke, ngokwezakhiwo zayo zokudla okunempilo, idlula kakhulu ezinye izihlobo.

Inhlanzi ethosiwe ezinkomeni zesinkwa kanye nesitsha eseceleni seklabishi

Izithako

• Iklabishi isaladi 0.5 tbsp
• imayonnaise 2 tbsp. l.
• i-apula cider uviniga 1 tbsp. l.
• lwesinaphi esiyimbudumbudu + ngokungeziwe ngokukhonza i-1 tbsp. l. ISahara
• 1/4 - 0.5 tsp. ikhumini noma imbewu yesilimo esidliwayo esinamagatsha anamanzi
• Hhafu iklabishi elimhlophe, usike kahle (cishe u-6 tbsp.)
• isanqante encane, egayiwe
• 1 I-apula leGala, lisike libe yimichilo emincane
• 1 bunch anyanisi oluhlaza, lisikiwe kancane
• I-Fish 1
• iqanda elikhulu
• 0.5 tbsp. ubisi
• 4 imicu ye-cod noma enye inhlanzi emhlophe (170 g iyinye)
• 1/3 Ubuciko. ufulawa we-premium
• 1/3 Ubuciko. abaqhekeki abaqoshiwe
• 1/4 tsp pepper cayenne Amafutha emifino, wokuthosa

Ukupheka iresiphi:

Isaladi leklabishi:

1. Endishini enkulu hlanganisa imayonnaise, uviniga, lwesinaphi, ushukela, ikhumini, u-1.5 tsp — usawoti nopelepele ukunambitha.
2. Faka iklabishi, izaqathe, i-apula no-anyanisi oluhlaza, ikhava nefriji.

Inhlanzi:

1. Ngesitsha esiphakathi, shaya iqanda nobisi; Faka ikhodi esitsheni bese uhamba ngesikebhe isikhashana. Hlanganisa ufulawa, ama-cracker aqoshiwe, upelepele we-cayenne, kanye nengcosana kasawoti epuletini ku-skillet esindayo esisindayo phezu kokushisa okuphakathi, ukushisa u-1 intshi kawoyela wemifino.
2. Susa inhlanzi enhlanganisweni yobisi bese ucwilisa ingxube kafulawa ukumboza ngokuphelele. Fry emafutheni ashisayo kuze kube nsundu ngegolide, imizuzu engu-2-4 ohlangothini ngalunye.
3. Dlulisela epuletini elifakwe ithawula ukuze ukhiphe amafutha amaningi; inkathi ngosawoti kanye nopelepele ukunambitha. Khonza ngesaladi leklabishi nesinaphi.

Jabulela ukudla kwakho!