Ukhukhunathi - incazelo yamantongomane. Izinzuzo zezempilo kanye neHarms

Incazelo

Inathi exotic, evame ukutholakala njengokhukhunathi ovulekile, ayigcini ngokunambitheka futhi imnandi nje. Ukhukhunathi unezinto eziningi eziwusizo futhi ungathuthukisa impilo yomzimba ezifweni eziningi.

Namuhla, ukhukhunathi awuseyona exotic engaziwa. Ungazithenga kunoma yisiphi isitolo esikhulu. Namuhla sizonaka ngokukhethekile lesi sithelo: sizokutshela ukuthi sikhula kanjani, yini ngaphakathi kuso, singasetshenziswa kanjani, sihlukaniswe futhi sidliwe, lusebenza kanjani ukhukhunathi nokuthi ngubani okufanele anciphise ukusetshenziswa kwaso. Sizozama nokutshala isihlahla sikakhukhunathi ukuze sikujabulise.

Ukhukhunathi isithelo somuthi kakhukhunathi, ongaphila kuze kube yiminyaka eyi-100 futhi ukhiqize amantongomane angaphezu kwamakhulu amane ngonyaka. Isithelo kwesinye isikhathi sinesisindo esingu-2.5 kilograms, futhi simbozwa ngegobolondo eliqinile. Ngaphakathi kune-copra pulp emhlophe namanzi kakhukhunathi.

Igama laleli nati lihunyushwe lisuka esiPutukezi ngokuthi "inkawu". Izithelo ezivuthiwe ezihluziwe zinombala onsundu ngezinsika ezintathu, ezifana nobuso benkawu. Abanye abavuni bakakhukhunathi baqeqesha izinkawu eziluhlaza ukukhuphuka izintende zezandla bese behlisa izithelo phansi.

Ngendlela, ukhukhunathi awulona nati nhlobo, njengoba kuvame ukukholelwa. Empeleni isithelo samatshe, njengepentshisi, ibhilikosi, i-sweet cherry noma i-cherry. Ukuhlukaniswa okuqinile kungokulandelayo: ukuhlukaniswa kwe-angiosperm, isigaba se-monocotyledonous, ukuhleleka kwesundu, umndeni wesundu, uhlobo lukakhukhunathi kanye nezinhlobo zesundu zikakhukhunathi.

Ukwakheka nokuqukethwe kwekhalori

I-coconut, i-pulp, eluhlaza inothile ngamavithamini namaminerali afana: potassium - 14.2%, phosphorus - 14.1%, iron - 13.5%, manganese - 75%, ithusi - 43.5%, selenium - 18, 4%

• Okuqukethwe kwekhalori 354 kcal
• Amaprotheni 3.33 g
• Amafutha 33.49 g
• Amakhabhohayidrethi 6.23 g

Amaqiniso athakazelisayo ngamakhukhunathi

Bathi ukhukhunathi ukhona eMhlabeni okungenani iminyaka engama-3,000 XNUMX. Kukholakala ukuthi babonwa ngama-dinosaurs. Namuhla lesi sitshalo singatholakala ezindaweni ezishisayo zombili izifunda: eBrazil, eMalaysia, eThailand, e-Indonesia, eNdiya, eSri Lanka, eVietnam nasePhilippines. ENingizimu-mpumalanga ye-Asia kubhekwa njengezwe lesitshalo.

Ukhukhunathi awunamanzi futhi awunakucwila. Ngenxa yalokhu, indawo yabo ekhulayo inkulu kakhulu: imisinga yolwandle ithwala izithelo cishe kuwo wonke umhlaba.

Ukhukhunathi angamaqabane aqine. Zingakhukhuleka olwandle unyaka wonke, zigeze ogwini bese ziqhuma: kungaba emhlabathini noma esihlabathini. Umlando uyazi ngamacala lapho ukhukhunathi ngamunye uhlala usebenza, ufinyelela eNorway.

Ukhukhunathi ukhula ngamaqembu amakhulu entendeni yesandla. Izithelo zivuthwa kungakapheli izinyanga eziyi-9-10 futhi zingafinyelela kumasentimitha angama-30 ububanzi, ngenkathi ziqina ngo-2-3 kg.

Kuyathakazelisa ukuthi lapho isihlahla sikakhukhunathi sikhula siqhela olwandle, siba sincane. Isizathu salokhu inani elincane likasawoti elikhishwa esihlabathini. Kulinganiselwa ukuthi isihlahla sesundu esisodwa sikhipha usawoti ongu-1.34 kg emhlabathini ngonyaka. Eduze nolwandle, ingafinyelela ubude besakhiwo esinezitezi eziyishumi.

Ngokomlando, ukhukhunathi isithelo esiseduzane kunkulunkulu. Ibizwa ngokuthi amanzi azo zonke izilwandle: amanzi olwandle avusa isiqu sesundu, abe ngamanzi amnandi kakhukhunathi.

Ukhukhunathi usetshenziswa emikhosini yenkolo yamaHindu. Mhlawumbe isimo esingcwele mayelana nombungu kungenxa yokufana kwawo nenhloko yomuntu. Ukhukhunathi ezizweni ungene esikhundleni somhlatshelo wabantu.

Izithunywa zevangeli zabiza isihlahla sikakhukhunathi ngokuthi "isihlahla esivilaphayo", sikholelwa ukuthi sonakalisa abantu bendawo, sibenze abathengi abangasebenzi, kuyilapho wonke umuntu kufanele asebenze futhi azitholele ukudla kwakhe.

Futhi izihlahla zikakhukhunathi azidingi ukuniselwa, zicutshungulwe noma yini enye. Zikhula nje zithele izithelo. Kuvela impilo yasezulwini: wacosha ukhukhunathi, wawuhlukanisa - wadakwa wadla. Yebo, siyakuthanda lokho.

Izinzuzo zikakhukhunathi

Ukhukhunathi waziwa ikakhulukazi ngokuqukethwe kwawo okuphezulu okunamafutha acid. Yimpuphu kakhukhunathi ecebile ngamafutha, futhi uketshezi olungaphakathi kwesithelo lunama-antioxidants namaminerali amaningi. Kuyababonga ukuthi amanzi kakhukhunathi aqeda ukoma kahle kangako.

I-coconut pulp inomsoco kakhulu, ivuselela futhi ikhulule ukukhathala kwemisipha. I-Panthenic ne-folic acid kanye namavithamini B abalulekile ezinqubweni ze-metabolic kanye nokusebenza kwamasosha omzimba kanye nesimiso sezinzwa.

Kukhona i-potassium eningi, i-magnesium ne-iodine kukhukhunathi. Basekela inhliziyo nemithambo yegazi, futhi iodine ibalulekile ezindlala ze-endocrine.

I-coconut pulp iphezulu ku-fiber namafutha acid, azuzisa izimbali zamathumbu. Inani elincane lalo mkhiqizo linciphisa ukuvuvukala ezilonda zesisu kanye nokuqina kwamathumbu emathunjini.

I-Vitamin E ibhekwa "njengevithamini yobuhle" futhi ilungele isikhumba. Amafutha kakhukhunathi anondla futhi aqabule isikhumba, abambezele inqubo yokuguga, futhi alwe nokuvuvukala okuncane. I-Lauric acid icindezela ama-microorganisms we-pathogenic. Futhi, amafutha kakhukhunathi athuthukisa isimo sezinwele nezinzipho.

Ukulimala kukakhukhunathi

Ukhukhunathi uphakeme kakhulu ngama-calories, ngakho-ke uphikiswa kubantu abakhuluphele. Ngenxa yenkomba ephezulu ye-glycemic ku-diabetes mellitus, kungcono ukudla ukhukhunathi kuphela ngemvume kadokotela.

Ukhukhunathi unefayibha eningi futhi yi-laxative yemvelo. Kubantu abathambekele kuhudo, ukhukhunathi, ikakhulukazi kakhukhunathi omusha, ungadala ukuqhuma. Futhi, kungcono ukunganiki ukudla okunzima kangaka ezinganeni ezingaphansi kweminyaka engu-2 ubudala. Abantu abanenkinga yokungezwani nezinto ezithile kukakhukhunathi basengozini enkulu yokungezwani nezinto ezithile.

Ukusetshenziswa kukakhukhunathi kwezokwelapha

Ukhukhunathi unconyelwa bonke abantu abadlala imidlalo noma umsebenzi onzima womzimba. Ukugcina amandla, uginindela wenathi awuphazamisi omama abakhulelwe nabancelisayo.

Ngenxa yokuqukethwe kwayo kwe-fiber ephezulu, ukhukhunathi uthuthukisa ukuhamba kwamathumbu nokulwa nokuqunjelwa. Amafutha amboza ulwelwesi oluvuvukele futhi asheshise ukuphulukiswa kwawo, ngakho-ke amafutha kakhukhunathi anconyelwa izilonda zesisu, i-gastritis, i-colitis.

Uwoyela kakhukhunathi usetshenziswa ngenkuthalo ekuhlikihliseni nasezimongeni. I-lauric, i-oleic ne-caprylic acid zilungele isikhumba. Zigcina ibhalansi yamanzi, zenza kusebenze izinqubo ze-metabolic futhi zibe nezindawo zokuphulukisa. Isikhumba sigcwele izakhi zomzimba futhi siba namandla amaningi.

Kepha isikhumba esinamafutha sinobungozi obukhulu bezimbotshana ezivalekile, ngakho-ke uwoyela usifanele isikhumba esomile. Uwoyela kakhukhunathi ungasetshenziselwa nezinwele, izipikili. Insipho, okhilimu nama-balms enziwa ngesisekelo sayo.

U-Vitamin E ku-pulp uqinisa izindonga zemithambo yegazi, unciphisa ubungozi be-atherosclerosis futhi ngokuvamile uthuthukisa isimo senhliziyo nemithambo yegazi. Ungadli ngaphezu kwama-100-200 amagremu kakhukhunathi omusha ngosuku, futhi uqiniseke ukuthi uqapha okuqukethwe kwekhalori.

Ukusetshenziswa kukakhukhunathi kwezokwelapha

Ukhukhunathi unconyelwa bonke abantu abadlala imidlalo noma umsebenzi onzima womzimba. Ukugcina amandla, uginindela wenathi awuphazamisi omama abakhulelwe nabancelisayo.

Ngenxa yokuqukethwe kwayo kwe-fiber ephezulu, ukhukhunathi uthuthukisa ukuhamba kwamathumbu nokulwa nokuqunjelwa. Amafutha amboza ulwelwesi oluvuvukele futhi asheshise ukuphulukiswa kwawo, ngakho-ke amafutha kakhukhunathi anconyelwa izilonda zesisu, i-gastritis, i-colitis.

Uwoyela kakhukhunathi usetshenziswa ngenkuthalo ekuhlikihliseni nasezimongeni. I-lauric, i-oleic ne-caprylic acid zilungele isikhumba. Zigcina ibhalansi yamanzi, zenza kusebenze izinqubo ze-metabolic futhi zibe nezindawo zokuphulukisa. Isikhumba sigcwele izakhi zomzimba futhi siba namandla amaningi.

Kepha isikhumba esinamafutha sinobungozi obukhulu bezimbotshana ezivalekile, ngakho-ke uwoyela usifanele isikhumba esomile. Uwoyela kakhukhunathi ungasetshenziselwa nezinwele, izipikili. Insipho, okhilimu nama-balms enziwa ngesisekelo sayo.

U-Vitamin E ku-pulp uqinisa izindonga zemithambo yegazi, unciphisa ubungozi be-atherosclerosis futhi ngokuvamile uthuthukisa isimo senhliziyo nemithambo yegazi. Ungadli ngaphezu kwama-100-200 amagremu kakhukhunathi omusha ngosuku, futhi uqiniseke ukuthi uqapha okuqukethwe kwekhalori.

Ukupheka kukakhukhunathi

Ekuphekeni, i-coconut pulp isetshenziswa kakhulu; efomini elomile, ingatholakala eminyangweni ye-confectionery ngendlela yokushefa. Amanzi kakhukhunathi nobisi kuthandwa kakhulu e-Asian cuisine - yengezwa esobho, izinhlanzi kanye nezitsha zokusanhlamvu.

Ukunambitheka kwempuphu uqobo namanzi kakhukhunathi kuncike ekuvuthweni kwenathi. Omncane kunabo bonke akanalo uginindela onjalo, izithelo zicishe zigcwaliswe ngokuphelele ngamanzi amnandi namuncu. Kancane kancane, uketshezi luyaqina futhi lube njengejeli. Kunamanzi amancane kumantongomane avuthiwe; iningi lalo liqina ezindongeni ngesimo se-pulp emhlophe kakhukhunathi. Isetshenziswa ifomu layo elimsulwa kumasaladi, kophudingi ngisho nasosobho.

Amafutha kakhukhunathi atholakala ku-pulp ecindezelwe. Ingadliwa njengebhotela elivamile futhi inokunambitheka okumnandi kukakhukhunathi. Ukugcwaliswa okusekelwe kumafutha kwenziwa emikhiqizweni ye-confectionery, okhilimu. Amafutha kakhukhunathi emvelo ashuba kakade ku-+24 degrees. Ukwenza incibilike, kwanele ukuyibamba isikhathi esifushane emanzini okugeza amanzi noma ukuyishisa epanini.

Lapho i-pulp egayiwe ifakwe emanzini, uketshezi luba ubisi lukakhukhunathi. Ivame ukungezwa esobho njenge-tom yam edumile.

Ubisi lwekakhukhunathi

Ungenza ubisi lukakhukhunathi wemvelo ngokwakho.

Kuyaphuzwa kucocekile futhi kufakwa kuma-dessert amaningi. Kubaluleke kakhulu ekudleni kwase-Asia. Ngemuva kokukhama uginindela, ama-flakes kakhukhunathi asala, angasetshenziswa kuresiphi elandelayo.

Kusetshenziswa ukhukhunathi omusha ukwenza ubisi, kepha isiphuzo singenziwa nangokushefa okusomile. Yize kuzoba kuncane kakhulu futhi kumnandi.

• Uginindela kakhukhunathi - ingilazi
• Water

Susa igobolondo elimnyama elingaphandle kusigaxa, bese ugoba noma usike ngokuhlanganisa. Dlulisela esitsheni bese uthele amanzi abilayo ukuze amboze inyama kancane. Shiya isigamu sehora, bese ulifaka kuduku lokugcoba bese ukhama ubisi phezu kwesitsha. Udinga ukukhipha ucishe womile.

Ubisi lugcinwa esiqandisini isikhathi esingaphezu kosuku, lapho lukhula kancane kancane futhi luhlukaniswe izingxenye ezimbili. "Ukhilimu kakhukhunathi" ukhuphuka phezulu - ingxenye enamafutha yobisi. Zingasetshenziswa zodwa noma zixutshwe nobisi.

Ubisi lukakhukhunathi lushintsha ngokuphelele ubisi lwenkomo olujwayelekile kuzo zonke izindlela zokupheka: ngekhofi, lapho uxova inhlama, ukupheka inyama. Inikeza zonke izitsha ukunambitheka okuthakazelisayo kwe-nutty.

I-shavings evelayo ingomiswa kuhhavini ngama-degree angama-80, ivuse ngezikhathi ezithile. Dlulisela ezimbizeni ezivaliwe ngemuva kokupholisa.

Ungayikhetha kanjani futhi uyigcine kanjani kakhukhunathi

Amakhukhunathi athengiswa ezifundazweni ezimbili: okuluhlaza okotshani nokuvuthiwe ngokweqile. Okusha sha, “okuqonde ngqo esihlahleni” - ukhukhunathi oluhlaza, zilethwa ngokushesha okukhulu futhi zivunwe zisencane. Kepha ukuzihlanza kunzima kakhulu, futhi kubiza kakhulu.

Ungakhetha ukhukhunathi omuhle onsundu - usuvele uhlutshiwe futhi ungabona imicu ekuwo. Nakekela ukubukeka - ngomonakalo omncane, umuthi uwohloka masinyane, ngakho-ke ukhukhunathi kufanele ungabi nemifantu namabhobozi.

Nyakazisa inathi - ungezwa uketshezi luthela esithelweni esivuthiwe. Ukhukhunathi kufanele usindwe ngesisindo. Igobolondo kufanele liqinile, lingacindezelwa futhi ligxishwe ekucindezelweni ngomunwe. Uma ilula, iba ngcono.

Ngemuva kokuthenga ukhukhunathi, kungcono ukuthi ungawugcini isikhathi eside, kepha uwuvule bese uwudla. Ukwenza lokhu, vula inathi "ngamehlo" amathathu kuwe. Faka ummese omncane noma i-screwdriver phakathi nendawo, wenze umgodi. Guqula i-nut bese ukhipha amanzi kakhukhunathi.

Okulandelayo, udinga ukususa igobolondo. Ungamane uyishaye ngesando noma uphonsa ngenkani phansi umuthi. Kepha kunendlela enembe kakhudlwana: ngommese osindayo noma isando, thepha kuyo yonke indawo kakhukhunathi, uyibambe imisiwe esandleni sakho. Ngezikhathi ezithile idinga ukujikwa kolunye uhlangothi.

Kancane kancane, igobolondo lizoqala ukusala ngemuva. Zidinga ukususwa, futhi izithelo ezihlutshiwe eziholelekayo kufanele zisikwe ngommese. Ingaphakathi lizoba yinyama emhlophe, kanti ukhamba oluthambile onsundu olungaphandle lungasuswa uma lufiswa.

Lapho seluvuliwe, ukhukhunathi ugcinwa esitsheni esivaliwe esiqandisini izinsuku ezimbalwa. Ngokugcina isikhathi eside, gcoba bese usomisa uginindela. Kugcinwa ekamelweni lokushisa embizeni enesembozo esiqinile, ngaphandle kwalokho izomunca lonke iphunga langaphandle.

Uma uthenga ama-flakes kakhukhunathi aselungile, naka ukwakheka: umkhiqizo akufanele ube nezithako ngaphandle kukakhukhunathi.

Indlela yokutshala isihlahla sikakhukhunathi

Izakhamizi zasePacific Coast zitshala isihlahla sikakhukhunathi lapho kuzalwa ingane

Okokuqala, udinga ukhukhunathi ofanele ukuhluma: usayizi ophakathi, okungcono u-oblong, esikhunjeni, ongalashwa, ukugigitheka lapho unyakaziswa, okukhombisa ukunikezwa kwejusi eliqukethe izakhi zesitshalo esincane.

Ukhukhunathi kufanele uvuthwe. Uyacelwa uqaphele ukuthi iningi lamakhukhunathi asezitolo zethu - ansundu - asuswe ngaphambi kokuvuthwa. Ngakho-ke, amathuba esitshalo esiphilayo awamakhulu.

Ngakho-ke, kukhona ozobhaliselwa isundu elihle. Kudinga ukufakwa emanzini izinsuku ezimbalwa, okuzodala izimo zemvelo zokuhluma. Lungisa isitsha sokutshala esinobubanzi obuphindwe kabili kunosayizi kakhukhunathi. Yigcwalise ngenhlabathi evundile enomsoco ngesihlabathi. Uma kukhona i-humus noma i-peat, ungangeza.

Isundu likakhukhunathi alifunisi ukwakheka kwenhlabathi. Yenze umswakama kahle. Kudingekile. Beka ukhukhunathi eceleni kwesitsha, ukuze amehlo abheke eceleni. Kuzovela ihlumela kubo. Kaningi ihlumela livela ngemuva "kokucwilisa" ukhukhunathi. Lokhu kusho ukuthi isithelo sikhethwe kahle.

Yidla isigamu sikakhukhunathi kuphela. Owesibili - nehlumela lesikhathi esizayo kufanele libekwe ezingeni elifanayo nomhlabathi.

Ungalindeli imiphumela esheshayo. Le nqubo ithatha izinyanga eziyisithupha. Ngokushesha ezindaweni ezishisayo nezinomswakama. Izinga lokushisa elikhulu lingu-30 ° C. Kuhle ukuthi kusehlobo.

Njengoba sikhula, isitshalo sitshalwe kabusha ebhodweni elikhudlwana ukuze kube nendawo yokuthuthuka kohlelo lwempande. Umuthi wesundu udinga ukukhanya okukhulu, imfudumalo nomswakama.