Ukuhlanza isibindi nge-oats

Inhlalakahle yomuntu incike ngqo esimweni sempilo yakhe. Uma kubhekwa ukuthi izinqubo eziningi emzimbeni zenzeka ngokubamba iqhaza kwesibindi noma ngqo kuso, kuyacaca ukuthi ngaso sonke isikhathi kuyadingeka ukunakekela isibindi. Okokuqala, lokhu kukhathazeka kufanele kuvezwe ekuhlanzeni okuvamile.

Vele, isibindi siyisihlungi semvelo futhi imvelo bekufanele ihlinzekele uhlelo lokuzihlanza, okwamanje odokotela bancokola ukuthi ubengakwazi nje ukubikezela ukuthi ishwa lizokwehla isikhathi esingakanani esibindini ngekhulu le-XNUMXst. Ngaphezu kwalokho, ngithanda ukunikhumbuza ukuthi azinakuphela izinzwa esithombeni uqobo lwaso. Ngamanye amagama, akasoze anikeze isignali yokukhathazeka, njengoba abanye bengenza. Ngakho-ke, umuntu ubeka engcupheni yokusola ukuthi kukhona okungahambi kahle kuphela lapho impilo yakhe iba yimbi ekugcineni, amasosha omzimba ashiya ongakufisa, futhi yena uqobo uzobonwa ngumelaphi otusa ukuhlolwa okuphelele komzimba.

Ungakhetha noma yiziphi izindlela zokuhlanza isibindi, okwamanje, jwayelana nazo zonke kangcono. Kwazi bani ukuthi ilungele muphi umuntu.

Lungiselela

Kumele kuqashelwe ukuthi le nqubo inhle kakhulu ekuhlanzeni okokuqala., njengoba ingelinye lamnene kakhulu. Kepha, ukuze uqiniseke ngalokhu ngesibonelo sakho, kufanele ulandele zonke izincomo zokuqaliswa kwazo. Futhi baqala ngokulungiselela. Okokuqala, ukuphikisana nokuhlanzwa kufanele kukhishwe. Ukuze wenze lokhu, udinga ukuya aphoyintimenti nodokotela, uhlolwe. Kubiza okungenani izinsuku ezingama-7 - 30 ukulungiselela ngqo inqubo usebenzisa ama-oats..

Into ebaluleke kakhulu ngalesi sikhathi - ukudla okufanele. Kunconywa ukudla ukudla okunothiswe kakhulu ngamavithamini namaminerali, i-fiber, okuthi, phakathi kwezinye izinto, ihlanze amathumbu ngokuphumelelayo. Lezi zinto ziqukethwe ikakhulukazi emifino, izithelo, amajusi amasha, ama-smoothies.

Ngokuhambisana nalokhu, kufanele ukhiphe ngaphandle:

• ukosa;
• okunamafutha;
• ukubhema;
• usawoti;
• bukhali;
• ufulawa;
• utshwala

Ukuhlanzwa kwama-enemas nakho kuyasiza ngalesi sikhathi. Ngokufanelekile, kufanele zenziwe nsuku zonke. Kubalulekile futhi ukunakekela izivivinyo zomzimba ezilula, ukusungula ukulala. Ngokuqondene nokukhethwa kwesizini, kungcono ukuhlanza isibindi entwasahlobo. Udinga nje ukuzilungiselela ngokwengqondo ukuthi inqubo yokuqala impela izoba nzima ngangokunokwenzeka. Ochwepheshe bachaza lokhu "ngokuhlaba" isitho.

Ezinyangeni eziyi-12 zokuqala, kungcono ukwenza izifundo ezi-3-4, kungasekho. Ngemuva kwalokho, kuzokwanela izifundo ezi-1 - 2 ngonyaka.

Indlela yokuqhuba

Ukuhlanza isibindi nge-oats kwehlela ukulungisa ama-decoctions kanye nokufakwa ngaphakathi kwalokhu okusanhlamvu. Ukukhethwa komkhiqizo uqobo ngokuqaliswa kwawo akuvele ngengozi.

Ama-oats anothiswa ngezinto ezibalulekile, kufaka phakathi i-zinc, iodine, i-fluorine, amavithamini A, B, E, K nama-amino acid. Zonke zithinta zombili izitho nezinhlelo (ikakhulukazi, uhlelo lwenhliziyo), kanye nomzimba wonke. Kepha okubaluleke kakhulu, yilezi:

• qinisa amasosha omzimba;
• ukuvimbela ukwanda kwamazinga kashukela;
• hlanza amapayipi enyongo;
• ukujwayela umsebenzi wenhliziyo, amaphaphu, isimiso sezinzwa;
• susa ubuthi, ubuthi, i-cholesterol;
• unomphumela wokulwa nokuvuvukala nomchamo - aqeda ukuvuvukala, alwe nokudumba kwesisu sohlobo lwe-renal, aqede ukuvuvukala kwezinso nesinye.

Kodwa-ke, konke lokhu kutholakala kuphela ngokukhetha okulungile komkhiqizo. Akunakushiwo ukuthi, ama-oats ahlanzekile emvelo kuphela, angazange aphathwe ngamakhemikhali ngesikhathi senqubo yokulima, anezinto zokuphulukisa. Kubalulekile futhi ukwenza isiqiniseko sokuthi zonke izinhlamvu ziqinile, zinogobolondo. Akufanele uthathe umkhiqizo ohloselwe ukondla imfuyo. Nge-oats enempilo, udinga ukuya ezitolo zokudla ezempilo. Kwezinye izitolo ezinkulu, ithengiswa ngamaphakeji ahlanganisiwe.

Ngaphambi kokulungiselela ama-infusions nama-decoctions, okusanhlamvu kuhlanzwa kahle ngamanzi afudumele.

Ungadliwa

Ngokwejwayelekile, zonke izindlela zokupheka zeziphuzo zokuhlanza isibindi zihlukaniswe izinhlobo ezimbili:

1. 1 ingxenye-eyodwa - zilungiswa kusetshenziswa okusanhlamvu kwe-oat kuphela;
2. 2 edidiyele - kuvunyelwe ukwengeza eminye imikhiqizo kubo.

Okokuqala udinga ukuzama into eyodwa.

Inketho ye-1… Thela ilitha elilodwa lamanzi abilayo phezu kwenkomishi ye-oat okusanhlamvu bese ubilise imizuzu engama-1 epanini lensimbi. Beka eceleni amahora angu-60 ukuze uthele, bese uhlunga futhi uphuze ngezingxenye ezincane kuze kube izikhathi ezingu-8 ngosuku.

Inketho 2. Thatha 1 tbsp. l. i-oatmeal yomhlabathi bese uwahambisa nge-1 litre lamanzi abilayo. Phikelela amahora angu-12, uphuze ngezigaba ezintathu ngezingxenye ezilinganayo ngaphambi kokudla.

Inketho 3. Iresiphi inezimpande ze-Ural futhi ikuvumela ukuthi uhlanze kahle isitho. Ukuze uyilungiselele, udinga ukuthatha ama-3 tbsp. oats (okusho okusanhlamvu) bese uwathela epanini lensimbi. Bese ufaka 2 tbsp lapho. l. amaqabunga e-lingonberry aqoshiwe (ungathatha owomile noma omusha), 3 tbsp. l. ama-birch buds (womile futhi ahlanzekile afanelekile). Thela ingxube kumalitha ayi-4 wamanzi apholile bese ushiya khona manjalo ukunikeza usuku. Akufanele ukubilisa!

Manje udinga enye ipani, uthele ilitha lamanzi elilodwa kuyo bese uyifaka emlilweni. Thela 1 tbsp emanzini abilayo. okhalweni oluqoshiwe lwama rose. Ingxube isala esitofini imizuzu engu-1. Ekupheleni kwalesi sikhathi, ubekelwa eceleni ukuphikelela.

Ngosuku lwesibili ingxube epanini lokuqala iphinda ilethwe ngamathumba, ingeza u-2 tbsp. l. corn stigmas kanye 3 tbsp. l. ama-knotweed (amakhambi). Konke kubilisiwe imizuzu engu-15, bese kuphikelela eminye imizuzu engu-45. Ngemuva kwalokho, okuqukethwe yizimbiza zombili kuyahlungwa futhi kuxutshwe. Gcina umhluzi oqediwe esiqandisini ngamathini noma amabhodlela ahlanganiswe nge-foil, kodwa iziqukathi ezenziwe ngengilazi emnyama nazo zifanelekile. Ngokuvamile, ngemuva kwakho konke ukukhwabanisa, kufanele kutholakale amalitha ayi-3,5 omuthi.

Kunconywa ukuyisebenzisa Izikhathi ezine ngosuku, 4 ml isigamu sehora ngaphambi kokudla. Ngaphambi kokuthatha umhluzi kufanele ufudunyezwe kancane. Ngakho-ke, kuzohlala izinsuku ezi-5, ngemuva kwalokho kuyadingeka ukumisa ukuhlanzwa ezinye izinsuku ezi-5, bese uphinde uqalise futhi.

Ukufeza umphumela obonakalayo, ochwepheshe batusa ukuqhuba Izifundo ze-3... Phakathi nalokhu, kungcono ukukhipha inyama, amafutha ezilwane, inyama ebhemayo, amasoseji ekudleni kwakho, ukugxila kumasaladi emifino anokuqukethwe okuyisibopho kwama-beet, izaqathe, imikhiqizo enamavithamini E no-C. Kubalulekile futhi ukugcina ukuphuza. umbuso (isiphuzo

Uyacelwa ukuthi uqaphele ukuthi udokotela we-phytotherapist u-NI Dannikov naye weluleka ngokusebenzisa lo mhluzi ekuhlanzeni, okwamanje, ngesikhathi sekhefu lezinsuku ezi-5, uncoma ukusebenzisa elinye ikhambi - ukumenyezelwa kwezithelo zomvini kanye nezaqathe.

Ukuze uyilungiselele, thatha:

• 1 kg omisiwe ongenamanzi;
• 1 kg izaqathe eziqoshiwe;
• 2,5 amalitha amanzi abilayo.

Izithako zithelwa epanini elingamalitha amahlanu, kuqinisekiswe ukuqaphela izinga lamanzi. Ngemuva kwalokho, engeza amanye amalitha ayi-2,5 wamanzi abilayo bese ushiya isitsha emlilweni sizobila kuze kufike inani lamanzi liye ezingeni elimakiwe. Bese uhlunga futhi uphuze kusukela ekuseni ngaphambi kokudla, 300 - 400 ml. Ngosuku lokuthatha umhluzi ngaphambi kwesidlo sasemini, akukho lutho olunganconywa. Kubiza izinsuku ezi-5 ukuqhubeka nezifundo.

Inketho 4. Kubandakanya ukulungiswa kokufakwa okuvela kufulawa we-oat. Ngalokhu, okusanhlamvu kwe-oat okugeziwe kuyachotshozwa futhi kuthelwe ngamanzi abilayo ngesilinganiso se-1 tbsp. l. umkhiqizo ngelitha elilodwa lamanzi. Phikelela ufudumele amahora ayi-1. Phuza amalitha angama-12 ml ngosuku ngezingxenye ezilinganayo izikhathi ezintathu izikhathi ezingama-500 ngaphambi kokudla. Inkambo enconyiwe yizinsuku ezingama-3 - 20.

Inketho 5. Ungalungisa ukumnika ama-oats ngesiliva (amalitha ayi-1,5 wamanzi athelwa esitsheni bese kufakwa into yesiliva, bese kuyabiliswa, kukhishwe isiliva, kuthelwe ku-150 g we-oat okusanhlamvu amanzi avelayo, abilisiwe eminye imizuzu eyi-12 - 15). Ngemuva kwalesi sikhathi, isitsha sifakwa endaweni efudumele, ebisongwe ngaphambili ngengubo, lapho sishiywa khona amahora ama-2. Ngemuva kokuthi ukumnika kuhlungiwe, kwehlukaniswe kwaba izingxenye ezintathu ezilinganayo bese uphuza kathathu ngosuku imizuzu engama-3 ngaphambi kokudla izinsuku eziyi-20.

Inketho 6. Kubandakanya ukulungiswa kwe-decoction ngokufaka ama-anyanisi ama-husk nama-rose hips. Kusihlwa bathatha 1 tbsp. omisiwe rosehip amajikijolo futhi steamed nabo 1 litre lamanzi abilayo. Ingxube ewumphumela ifakwa emlilweni imizuzu engu-15 ukubilisa, bese ithululelwa ku-thermos, lapho ishiywe kuze kube sekuseni. Ekuseni, uthele 2 tbsp ku-thermos. l. okusanhlamvu kwe-oat, izinaliti zikaphayini namakhoba o-anyanisi oqoshiwe. Bese iphinde ivalwe futhi ibekelwe eceleni usuku. Ngaphambi kokusetshenziswa, ukumnika kuyahlungwa, futhi kuphuzwe phakathi nosuku phakathi kokudla.

Okufanele ukwenze ngemuva kokuhlanza, izexwayiso

Ngenxa yokuthi inqubo yokuhlanza ayinikezeli ngokwenqaba ukudla, izenzo ezingeziwe ngemuva kokuphela kwesifundo azidingeki. Ukuphela kwento okudingeka yenziwe i-enema yokuhlanza ngemuva kokunyakaza ngakunye kwamathumbu, ikakhulukazi uma ubuthi buqala ukuphuma.

Kuyaphawuleka ukuthi ngosuku lwesithathu ngemuva kokuqala kwenkambo yokuhlanza, umchamo ungashintsha umbala wawo - ube bomvu. Lokhu kubhekwa njengokujwayelekile uma umuntu engenabo ubuhlungu obukhulu nokungaphatheki kahle. Njengomthetho, konke kubuyela kokujwayelekile ngemuva kwezinsuku ezimbalwa.

Ochwepheshe babuye baphawule ukuthi kudingeka kuphela ukuqhubeka ngqo nokuhlanza isibindi ngemuva kokuhlanza amathumbu. Konke kuchazwa kalula: uma lokhu kugcina kuvinjelwe, ngesikhathi senqubo umuntu uhlangabezana nekhanda, isicanucanu, kanye ne-malaise. Imikhuba emibi noma ukudla okungenampilo nakho kungadala lezi zimpawu ezingathandeki.

Izikhala phakathi kokwamukelwa kwe-infusions azemukelekile, ngaphandle kwalokho yonke imizamo iyoba yize.

Ukuhlanzwa kwesibindi ngama-oats kuyathandwa ngemiphumela yabo emihle kakhulu. Into esemqoka ukukholelwa empumelelweni, ukulahla ukwesaba nokungabaza, ukuvusa izinhlungu, nokulandela zonke izincomo zochwepheshe.