Ukuhlanza isibindi

Mayelana nesibindi nemisebenzi eyenzayo, ukuthi unganquma kanjani isidingo sokuhlanza isibindi, ukuthi ungasilungiselela kanjani umzimba wakho inqubo yokuhlanza, izincomo ezijwayelekile nokuthi yini okufanele uyenze ngemuva kwezinqubo. Esikutholayo njengomphumela nokuthi kuvame kangaki ukwenza umsebenzi wokuhlanza. Futhi yiziphi contraindications nezixwayiso. I-athikili inconyelwa kakhulu ukuthi ifundwe yiwo wonke umuntu onentshisekelo kulolu daba!

Indlela elula futhi elula yokuhlanza isibindi ukwethula njalo ukudla okuthile ekudleni kwakho, okusiza ukuqeda lesi sitho ngendlela engokwemvelo. Lesi sihloko sibala imikhiqizo enjalo eyi-13 ephezulu.

Amakhambi amaningana wesintu kanye nezincomo zokuhlanza isibindi. Kodwa, naphezu kokuthi imikhiqizo yokudla evamile isetshenziselwa ukuhlanza isibindi, inqubo ngokwayo iyisivivinyo esinzima somzimba. Ngakho-ke, esigabeni sokuqala, ukuze ugweme izinkinga ezinkulu zempilo, kungcono ukhethe ezimnene kakhulu.

Le nqubo inhle kakhulu ekuhlanzeni okokuqala, ngoba ingenye yezinothile kakhulu. Ukuhlanza kuncishiselwa ukulungiswa kwama-decoctions kanye ne-infusions evela kule cereal. Ukukhethwa komkhiqizo ngokwawo ngokuqaliswa kwawo akuvele ngengozi, ngoba ama-oats ahlanganiswe nezinto ezibalulekile, kufaka phakathi i-zinc, iodine, i-fluorine, amavithamini A, B, E, K nama-amino acid.

Izindlela ezilula zokukhipha ubuthi emzimbeni zihlanganisa ukuhlanzwa kwesibindi esomisiwe. Umkhiqizo onephunga elimnandi futhi omnandi, ongamagilebhisi omisiwe, unezinto eziningi eziwusizo. Konke okudingekayo ukuze uzwe amandla alo okuphulukisa kuwe ukulungiselela i-decoction ngokuya ngeresiphi elula.

Kukhona isitshalo esinjalo - i-Maryin thistle, noma i-thistle yobisi. Empilweni yansuku zonke, kuyaqabukela siyinaka, ngoba, kunalokho, ukhula. Kodwa abantu abazi kabanzi basebenzisa i-thistle yobisi, ngoba ingenye yezindlela ezifundwa kakhulu zokuvimbela nokwelashwa kwezifo zesibindi.

Phakathi kwazo zonke izindlela zokuhlanza isibindi, indlela yokusebenzisa ama-beet ithatha indawo ehlukile. Konke kuchazwa kalula: isitshalo esingabizi futhi esifinyelelekayo sezimpande empeleni sinezinto eziningi eziwusizo. Kepha okubaluleke kakhulu, ikuvumela ukuthi wenze zonke izindlela ezidingekayo zokukhipha ubuthi emzimbeni obalulekile ngosuku olungu-1 nje! Futhi lokhu ngeke kujabulise umuntu wanamuhla.

Abelaphi bendabuko bathi ukukhishwa kwamakhambi kubhekwa njengendlela esebenza kahle futhi engenabungozi yokuhlanza isibindi. Lokhu kuchazwa ngomphumela wabo omncane emzimbeni nokungabikho kwemiphumela emibi yokusetshenziswa.

Uwoyela womnqumo ubulokhu uhlonishwa kakhulu ngenxa yezakhi zawo ze-choleretic. Inani elincane lomkhiqizo lalanele ukuphoqa i-gallbladder ukuba ingene enkontileka, namapayipi avule ngangokunokwenzeka. Ngaphezu kwalokho, kutholakala i-oleic acid - into ethuthukisa izinqubo ze-metabolic. Ngokulandelayo, ngenxa yakhe, umzimba ususwa nge-cholesterol embi, futhi ukuqina kwezindonga zemithambo yegazi kuyanda kakhulu.

Imithi eklanyelwe ukujwayeza ukusebenza kwesibindi isetshenziswa kabanzi kunqubo yokukhipha ubuthi emzimbeni. Ukufeza umphumela omkhulu ekudleni kwabo, kubalulekile ukuhlanza isibindi ngasikhathi sinye njengokuhlanza amathumbu kanye ne-biliary tract. Into esemqoka ukuvakashela udokotela ngaphambi kwalokho futhi ungafaki ukuphikisana kwendlela, futhi ukhombe izinga lokungcola komzimba bese ukhetha izindlela ezisebenzayo nemithamo efanelekile.

Ummeleli ovelele wemithi yokuhlanganisa kwakungu-Andreas Moritz. Wenza ukuzindla, i-yoga, ukwelashwa kokudlidliza nokudla okunomsoco iminyaka engaba ngu-30 futhi ukhunjulwa ngempumelelo yakhe: UMoritz wakwazi ukwelapha izifo ezigabeni zokugcina, lapho umuthi wendabuko wawungenamandla.

Umbhali ungumbhali, umelaphi womchamo, umethuli we-TV kanye nombhali wezincwadi eziningi ngesihloko semikhuba yokuphila enempilo. Naphezu kokushoda kwe-diploma kwezemfundo yezokwelapha, yena ngokwakhe wasungula futhi wandisa izindlela eziningi zokuphulukisa ezingezona zendabuko, eziningi zazo ezidumile nezidume ngokusebenza kwazo. Lokhu kufaka phakathi indlela yokuhlanza isibindi.

Lo mbhalo uhlinzeka ngezindlela ezi-3 zikaProfesa Yuri Andreev, ezichazwe encwadini yakhe ethi “Three column of health”. Izindlela ezilukhuni, ezimnene futhi ezilula - wonke umuntu angazikhethela okuthile. Kuchazwe izincomo kanye nezinyathelo zokuphepha zendlela ngayinye.