Okuqukethwe
Imininingwane ejwayelekile yokuhlanzwa kwamakholoni
Mayelana namathumbu nemisebenzi eyenzayo, ukuthi unganquma kanjani isidingo sokuhlanza amathumbu, ukuthi ungawulungiselela kanjani umzimba wakho inqubo yokuhlanza, izincomo ezijwayelekile nokuthi yini okufanele uyenze ngemuva kwezinqubo. Esikutholayo njengomphumela nokuthi kuvame kangakanani ukuhlanzwa. Futhi yini okuphikisanayo nezixwayiso. I-athikili inconyelwa kakhulu ukuthi ifundwe yiwo wonke umuntu onentshisekelo kulolu daba!
Ukuhlanzwa kwamakholoni
Indlela elula neqonde kunazo zonke yokuhlanza amathumbu ukwethula njalo ukudla okuthile ekudleni kwakho, okuzosiza ukukuhlanza ngendlela engokwemvelo. I-athikili ibala ukudla okuphezulu okungu-9 okuphezulu nezincomo zokudla ezijwayelekile.
Ukuhlanzwa kwamakholoni ngamakhambi
Ibizwa ngokuthi enye yezindlela ezinomusa kakhulu neziphumelelayo ezingasetshenziswa zombili njengezindlela zokuzivikela nokwelashwa. Ukuze kusetshenziswe, izitshalo nezingoma zikhethwe ngokucophelela, futhi ngaphambi kokusetshenziswa kwayo, ubukhona beziphikiso kubo abufakiwe.
Ukuhlanzwa kwamakholoni ngamakhambi abantu
Ukungakhululeki esiswini, ubuhlungu besisu nokuqothuka okungapheli - lolu akulona uhlu oluphelele lwezinkinga ezibangelwa ukugcotshwa kwamathumbu. Ubabonile ekhaya? Lapho-ke izindlela zesintu zokuhlanza esinye sezitho ezibaluleke kakhulu emzimbeni womuntu zizokusiza!
Ukuhlanzwa kwamakholoni ngokwendlela ka-Yuri Andreev
Lo mbhalo uhlinzeka ngezindlela ezi-3 zikaProfesa Yuri Andreev, ezichazwe encwadini yakhe ethi “Three column of health”. Izindlela ezilukhuni, ezimnene futhi ezilula - wonke umuntu angazikhethela okuthile. Kuchazwe izincomo kanye nezinyathelo zokuphepha zendlela ngayinye.