I-salmon ebomvu

I-chum salmon iyinhlobo yezimboni zokubamba. Abadobi nabantu abakhathalele impilo yabo bathanda ukusetshenziswa kwayo kwekhwalithi enhle kakhulu yenyama ne-caviar. Futhi, ochwepheshe bezokwelapha bayawubona njengomkhiqizo odliwayo ngenxa yokuqukethwe kwawo okunamafutha aphansi, ukuntuleka kwama-carbohydrate, nokuqukethwe okunama-khalori aphansi. UChum salmon ungowomndeni wama-salmon.

Izici eziyinhloko. Incazelo.

• isilinganiso sobude besikhathi sokuphila yiminyaka eyi-7;
• ubude bufinyelela ngamasentimitha ayi-100, kwesinye isikhathi kunabantu abakhulu (kuze kufike kumamitha ayi-1.5 ubude);
• isisindo esimaphakathi singama-5-7 kilograms; ngesikhathi sokuzala, isisindo siyanda;
• izikali ziyisiliva, zinombala ophuzi noma ohlaza;
• umzimba side, flatally isicaba;
• kunomlomo omkhulu, kepha amazinyo athuthukile kahle.

Ngesikhathi sokuthomba, inhlanzi izuza isisindo futhi ifinyelela kumakhilogremu ayi-15; imihlathi iyakhula, amazinyo akhubazekile — umbala ushintsha ube okhanyayo. Lapho kuzala, izikali ziba mnyama, nenyama iba mhlophe futhi yehlise nezimfanelo zayo. Inhlanzi ayidli.

IChum salmon itholakala olwandle nasemanzini angenasawoti. Uchitha iningi lempilo yakhe olwandle lwaseJapan, iBering, nolwe-Okhotsk. Izalela emilonyeni yemifula bese ikhuphuka ngomfula. Ingahamba ibanga elingafika kumakhilomitha ayizinkulungwane ezimbili.

Inhlanzi izala kanye empilweni yayo lapho isineminyaka emine yokuvuthwa ngokocansi. Ukuze kuzalwe, kuthatha phansi ehlanzekile njengamanje omncane. Abesifazane bafuna indawo yokukhosela, kuthi abesilisa bavikele amaqanda ezitheni. Lapho uphonsa amaqanda, i-chum salmon ilinda izingozi ngesimo sezilwane ezinkulu ezincelisayo, izilwane ezidla ezinye, izinyoni zamanzi. Amaqanda, isitha esiyinhloko izinhlanzi zemifula zemindeni ehlukene.

Ukukhula okuncane kuyakhula futhi kukhule emanzini angenasawoti. Ngokuqala kwentwasahlobo namanzi aphezulu, kuya olwandle. Lapha inhlanzi izuza isisindo, kuthi nge-snap ebandayo, ingene ekujuleni. Ngokuqala kokuthomba, uhlangana emaceleni bese eya kozala.

Ukubunjwa

I-chum salmon iqukethe:

• amavithamini: A, PP, E, D, iqembu B;
• ama-microelements nama-macronutrients: i-iron, i-phosphorus, i-potassium, i-sodium, i-calcium, ne-magnesium;
• amaprotheni ngendlela yama-amino acid;
• amafutha, amelwe yi-polyunsaturated fatty acids.

Inhlanzi icebile ngamavithamini, amaminerali, izingxenye zamaprotheni, ngakho-ke izinzuzo zokusebenzisa lo mkhiqizo azinakuphikwa. Ukuxakaniseka kwamavithamini kuyadingeka ekusebenzeni kwezitho zombono.

Okuqukethwe kwekhalori nokwakhiwa kwamakhemikhali

Inyama yeCalm salmon iqukethe isethi ecebile yamavithamini (nge-100 g):

• uvithamini PP - 8.5 mg;
• E - 1.3 mg;
• uvithamini C - 1.2 mg;
• uvithamini B1 - 0.33 mg;
• B2 - 0.2 mg;
• uvithamini A - 0.04 mg.

Landela izinto:

• zinc - 0.7 mg;
• insimbi - 0.6 mg;
• i-fluorine - 430 mcg;
• i-chromium - 55 mcg;
• i-nickel - 6 mg;
• i-molybdenum - 4 mcg.

Ama-Macronutrients:

• potassium - 335 mg;
• i-phosphorus - 200 mg;
• i-chlorine - 165 mg;
• i-sodium - 60 mg;
• i-magnesium - 30 mg;
• i-calcium - 20 mg.

Inani lokudla okunempilo (nge-100 g ngalinye):

• amanzi - 74.2 g;
• amaprotheni - 19 g;
• amafutha - 5.6 g;
• ama-carbohydrate - 0 g;
• i-cholesterol - 80 mg;
• umlotha - 1.2 g
• Okuqukethwe kwekhalori: 120 kcal.

I-caviar yale nhlanzi iqukethe:

• amavithamini: A, B1, B2, C, E, K, PP;
• i-potassium;
• i-calcium;
• i-magnesium;
• i-sodium;
• i-chlorine;
• i-phosphorus;
• amaprotheni;
• ama-amino acid;
• i-lecithin;
• amafutha we-polyunsaturated.

Kungani izinhlanzi ze-chum zilusizo kwezempilo

Okokuqala, zombili inyama yesalmon ne-caviar yayo iqukethe izinto eziningi eziwusizo, ikakhulukazi ama-omega-3 fatty acids, abamba iqhaza emsebenzini wazo zonke izinhlelo zomzimba wethu.

Izinzuzo zayo zezempilo nazo azinakuphikwa:

• Amaprotheni atholakala ezinhlanzini agayeka kalula; iqukethe ama-amino acid abalulekile asiza ukulwa ne-cholesterol eyingozi.
• I-amino acid methionine ingumthombo wesibabule, obandakanyeka ekugayeni umzimba futhi ivuselele isibindi. Kuyasiza futhi ukunqoba ukudangala nokucindezeleka.
• Ama-fatty acids, angena ngokujulile kumaseli, avuselela ukuvuselelwa kwawo, ngaleyo ndlela avuselele umzimba.
• I-Selenium iyi-antioxidant enkulu.
• Ama-organic acid asusa ubuthi futhi anciphise ukuguga.
• I-thiamine yenza umzimba ukhuthazelele ngokwengeziwe ngesikhathi somsebenzi ngokomzimba nangokwengqondo futhi inciphisa imiphumela elimazayo yotshwala nogwayi.

Izimo

Izinhlanzi ezidliwayo njenge-chum salmon ziwusizo kwabaningi, kepha kukhona okuhlukile.

Ngesikhathi sokukhulelwa nokuncelisa

Okokuqala, izinhlanzi zasolwandle zicebile ngama-polyunsaturated fatty acids, adingekayo emzimbeni wowesifazane okhulelwe. Babamba iqhaza elibonakalayo ekukhuleni kombungu. Inyama yenhlanzi iyagayeka kalula, okusho ukuthi ayisithwalisi isisu futhi ayibangeli ukuphazamiseka kohlelo lokugaya ukudla (okwenzeka kaningi kwabesifazane abakhulelwe).

Ngenxa yokwakhiwa kwamavithamini namaminerali acebile we-salmon ye-chum, umzimba kamama nengane bathola zonke izakhi ezidingekayo. Ngaphandle kwazo zonke izinzuzo, kufanele usebenzise izinhlanzi ngokulinganisela. Kuvunyelwe ukuyifaka kumenyu kabili ngeviki.

Okubalulekile! Njengabesifazane abakhulelwe, abesifazane abancelisayo kufanele baqaphele izinhlanzi ezibomvu, ngoba ziyi-allergenic.

Chum salmon lapho ulahlekelwa isisindo

Okokuqala, i-chum salmon iqukethe inani elithile lamafutha. Noma kunjalo, kungase kuthiwe kunenani lemikhiqizo yokudla njengoba okuqukethwe kwayo kwekhalori kuphansi, futhi ingxenye yezakhi ezibalulekile ibalulekile.

Inani elikhulu lamaprotheni agayeka kalula likuvumela ukuthi ugcwalise umzimba ngokushesha, okusho ukuthi izinhlanzi ekudleni zizokwenza kube lula ukulinganisela ekudleni futhi zivikele ekudleni ngokweqile. Onke amafutha aqukethwe lapho awagcinwa ngumzimba kepha ayasuswa kuwo. Ngaphezu kwalokho, banomphumela ozuzisayo esimweni sesikhumba, izinwele, izipikili.

Ingozi engaba khona

Ukuba khona kwe-chum ekudleni kungalimaza kuphela:

• abanalesi sifo;
• abantu abangabekezelelani ngazinye ekudleni kwasolwandle;
• abantu ekudleni okuqinile.

I-chum salmon: izinzuzo nokulimala, inani lokudla okunempilo, ukwakheka, ukuphikisana okufanele kusetshenziswe

Ngasikhathi sinye, izinhlanzi ezindala zingalimaza noma yimuphi umuntu.

Chum salmon amathiphu okupheka

Kunezinketho eziningi zokupheka i-redfish. Umenzi wekhaya ngamunye uyazi ukuthi umndeni wakhe uzowuthanda ngaluphi uhlobo lo mkhiqizo. Okulandelayo izincomo ezijwayelekile zokupheka:

• Okokuqala, abaninikhaya abangenalwazi bavame ukudida i-chum salmon ne-pink salmon, yingakho izitsha zishintsha ukunambitheka kwazo. I-chum salmon iyinhlanzi enkulu, efinyelela ku-5 kg. Ngakho-ke ithengiswa njalo ngezicucu ezinkulu.
• Okwesibili, inhlanzi iqukethe amanzi amaningi, ngakho-ke awukwazi ukuwathosa nje; izolahlekelwa yi-juiciness. Kungcono ukupheka kuhhavini.
• Okwesithathu, Imifino, amakhambi nolamula kuzosiza ukugcina izinhlanzi zinamanzi amaningi.
• Okwesine, Kungcono ukupheka ama-salmon we-chum ngezingcezu ezinkulu.
• Kungasiza uma ugeza inhlanzi emanzini abandayo ukugcina ukunambitheka nephunga. Ngemuva - blot ngethawula lephepha.
• Lapho ubhaka kuhhavini, kunconywa ukuthi ukhiphe isitsha imizuzu embalwa ngaphambi kokupheka. Ku-foil, izofinyelela esimweni osifunayo.
• Ekugcineni, Ngenxa yenyama yayo, i-chum salmon ingenye yezinto ezibaluleke kakhulu phakathi kwezinhlanzi ze-salmon, futhi i-caviar yayo ithathwa njengekhwalithi emnandi kakhulu futhi ephezulu. Izazi eziningi zokudla okunomsoco zeluleka ukufaka lo mkhiqizo ekudleni, hhayi kuphela kulabo abafuna ukukhipha amakhilogremu athe xaxa kepha nalabo abanakekela impilo yabo. Into esemqoka ukungasebenzisi kabi umkhiqizo.

Ungayikhetha kanjani i-chum salmon

Akuwona wonke amakhasimende akwazi ukutshela umehluko phakathi kwe-chum salmon ne-pink salmon. Futhi abathengisi abaningi abangathembekile bathengisa i-salmon ephinki ngaphansi kwesikhumba se-chum salmon. Lapho uthenga i-chum salmon, sicela unake amaphiko ayo. Akufanele babe namabala amnyama. Inyama yale nhlanzi ibomvana ngokugqamile ngombala nangosayizi. Inkulu kakhulu kune-salmon ebomvana.

Ungathenga i-chum salmon kunoma iyiphi imakethe yezitolo noma esitolo sezinhlanzi. Izinhlanzi ezintsha kufanele zingabi nephunga; akufanele kube khona amafu emehlweni. Kufanele zicwebezele. Ngaphezu kwalokho, ingaphezulu le-salmon le-chum akufanele lishelele futhi kufanele ligcinwe lifriziwe isikhathi esingeqile kwamahora ayisishiyagalombili.

Chum salmon kuhhavini namazambane

Isitsha esilula kodwa ngasikhathi sinye, isidlo esimnandi nge-chum salmon namazambane kuzokwehlukanisa imenyu yanoma iyiphi i-gourmet. Ngenxa yenutmeg ne-broccoli, izinhlanzi zinuka kamnandi kakhulu.

Izithako zokupheka:

• Amazambane - ama-4 ama-PC.
• Chum salmon - 400 gr.
• · Ubisi - 150 ml.
• I-Brokholi - 80 gr.
• · I-Nutmeg ukunambitha.
• · Usawoti ukunambitha.

Indlela Yokupheka:

1. Okokuqala, Cwecwa amazambane, uthathe izindandatho eziwugqinsi oluncane, ufake isikhunta, usawoti, uthele u-150 ml wamanzi, bese uvumela imizuzu engu-20 ukushisa okungu-180 - 190 ° C.
2. Okwesibili, Khipha kahle i-broccoli bese uyibeka ngaphezulu kwamazambane.
3. Beka usalmon we-chum usike waba izicucu ngaphezulu.
4. Isizini ngosawoti ukunambitha bese ufaka umuthi omncane womhlabathi.
5. Thela ubisi phezu kwakho konke bese ubhake imizuzu engama-20 ezingeni lokushisa elifanayo.

Isitsha senhlanzi silungile. Jabulela ukudla kwakho!