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I-chub yizinhlanzi zasemanzini angenasawoti ezomndeni we-carp. Esinye sezici zayo ezihlukile ukubukeka kwayo okukhangayo. Ngemuva, i-chub inombala oluhlaza okotshani, cishe omnyama, umbala, nasezinhlangothini - ophuzi-ophuzi.

Amaphiko wepectoral we-chub anombala osawolintshi, kanti amaphiko endunu nesisu abomvu tebhu. Le yinhlanzi enkulu impela, ubude bayo obufinyelela amasentimitha angamashumi ayisishiyagalombili, kanti isisindo esilinganisiwe singamakhilogremu ayisishiyagalombili. Inhloko enkulu ye-chub, eyisicaba kancane ngaphezulu, yehlukanisa kalula le nhlanzi kwabanye abaningi abamele uhlobo lwe-dace.

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IChub itholakala ikakhulu emifuleni, noma kunjalo, kwesinye isikhathi ingatholakala nasemachibini. Lolu hlobo lwezinhlanzi lusakazeke kakhulu eYurophu nase-Asia Minor. ECaucasus, kunezinhlobo ezihlukile ezihlobene = i-chub yaseCaucasus.

Okuqukethwe kwekhalori le-Chub

Okuqukethwe kwekhalori kwe-chub kuphansi, kungu-127 kcal ngamagremu ayi-100

  • Amaprotheni, g: 17.8
  • Amafutha, g: 5.6
  • Amakhabhohayidrethi, g: 0.0

Ukwakhiwa nezakhiwo eziwusizo

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I-Chub inenani eliphakeme lokudla okunempilo. Inyama yayo inomsoco kakhulu futhi iyagaya kalula. Ngokuhlobene nalezi zimfanelo eziwusizo, i-chub ivame ukusetshenziselwa ukudla okunomsoco, futhi ikakhulukazi ezitsheni zezingane, kanye nasebekhulile. Ngaphezu kwalokho, kunconywa izitsha ezenziwe ngale nhlanzi kulabo abesaba ukuthola amakhilogremu athe xaxa.

Inyama yeChub inomsoco futhi inempilo, iqukethe amavithamini: PP, B12, B9, B6, B5, B2, B1, C, K, E. Ingasetshenziswa ekudleni okunomsoco, nakwimenyu yezingane nabantu abadala.

Inyama yale nhlanzi yasemanzini angenasawoti icebile ngensimbi, ithusi, i-boron, i-lithium, i-calcium, i-potassium, i-magnesium, i-manganese, i-cobalt, i-phosphorus, i-bromine, kanye nezinye izinto eziwusizo ezincane nezincane. Amafutha we-Chub aqukethe inani elidingekayo le-Retinol - uvithamini A, okhuthaza ukuvuselelwa kwamaseli emzimbeni wonke, kanye nama-acid abalulekile e-polyunsaturated, anciphisa ubungozi bokuthola izifo ezahlukahlukene zesistimu yenhliziyo.

Ukulimaza nokuphikisana

Le nhlanzi iyaphikiswa uma kwenzeka ukungabekezelelani ngakunye, ngaphezu kwalokho, kufanele isetshenziswe ngokuqapha yizingane nasebekhulile, ngoba inyama ye-chub iqukethe inani elikhulu lamathambo amancane, yingakho kunengozi yokuklinywa.

Chub ekuphekeni

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Yinhlanzi edlayo edla ifry, izinambuzane kanye namagundane. Inyama yeChub inephunga lodaka, iqukethe inani elikhulu lamathambo amancane. Noma kunjalo, le nhlanzi ithandwa kakhulu ekuphekeni. Uma uyipheka kahle, uthola isidlo esihlwabusayo esihle.

Indlela elula yokupheka inhlanzi ukuyibhaka ku-foil nemifino, kuyilapho, ukuqeda iphunga elingathandeki, inhlanzi ihlanjululwa kuqala kujusi kalamula ngezinongo amahora amaningana. Futhi izinhlanzi zithosiwe, ziyisitshulu, kulungiswa isobho lenhlanzi kulo, zifakwe usawoti, zifakwe emanzini anosawoti.

Emakethe nasezitolo, ungathola ikakhulukazi inhlanzi efriziwe, uma uthenga, kufanele unake impilo yeshalofu yezinhlanzi, ngoba le nhlanzi yonakala ngokushesha okukhulu futhi kunengozi yokuthenga umkhiqizo ongasasebenzi.

Idume kakhulu emkhakheni wezokupheka i-chub ethosiwe epanini noma i-grill, i-chub ebhakwe ezinhlotsheni ezahlukahlukene namasosi, kanye ne-chub ethosiwe ngemifino nokhilimu omuncu. Isobho lezinhlanzi elihlwabusayo kakhulu litholakala ku-chub. Ngaphezu kwalokho, inyama ye-chub ilunge kakhulu ekukhetheni noma ekukhetheni ngeviniga nezinongo, futhi isebenzise njengokwengeza kumasaladi.

Inyama ye-chub ihambisana kahle namazambane abilisiwe, ukhukhamba onosawoti omncane, i-kvass, upelepele omnandi oluhlaza, kanye nesinkwa esimhlophe esithosiwe esincane esikhwameni. Njengomhlobiso wezitsha ze-chub, ungasebenzisa izingcezu zikalamula, ukhukhamba omusha notamatisi, amaqabunga e-lettuce aluhlaza, nezicucu ezincane ze-lavash.

Imvamisa, i-chub efriziwe itholakala emashalofini ezitolo zethu ezinkulu, ezitolo nasezimakethe. Lapho uthenga le nhlanzi, bhekisisa usuku lokuphelelwa yisikhathi, ngoba ijwayele ukonakala kakhulu, ngaphezu kwalokho, noma ngabe ikuphi - emanzini noma emoyeni ovulekile.

I-Chub evutshelwe

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Ukulungisa isidlo, sidinga izithako ezilandelayo:

  • i-chub eyodwa enkulu - 500-700 g;
  • iparsley - iqoqo elilodwa;
  • anyanisi - ama-2 ama-PC .;
  • amaqabunga ambalwa we-laurel;
  • ukhilimu omuncu - 150 g;
  • i-paprika, usawoti, i-allspice, isinongo semifino.

Ukulungiselela

  1. I-chub kumele ihlanzwe. Kungcono ukusika ikhanda bese ushiya ukupheka isobho lenhlanzi. Sikhipha ngokucophelela ingaphakathi lezinhlanzi, sizihlanze kumakhoba. Siyigeza ngaphansi kwamanzi agobhozayo.
  2. Ukushayela i-chub. Ukuze wenze lokhu, yigcobe kakhulu ngokhilimu omuncu, uyihlikihle ngosawoti, upelepele kanye nokosa. Usawoti izinhlanzi ngaphakathi bese ugcoba ukhilimu omuncu. Okulandelayo, gcwalisa ngamakhambi aqoshiwe, u-anyanisi, amaqabunga e-bay. Shiya ukuhamba olwandle okungenani ihora elilodwa.
  3. Gcoba izinhlanzi ngo-ukhilimu omuncu futhi, ufafaze i-paprika ne-parsley.
  4. Songa ishidi lokubhaka nge-foil. Sibhaka inhlanzi isikhathi esingaphezu kwehora emlilweni omncane.

Ithiphu: ukhilimu omuncu ungahlala ushintshwa nge-imayonnaise.

Jabulela ukudla kwakho!

3 Amazwana

  1. Co za bzdury wypisujcie. Od 30 lat jestem wędkarzem. mięso klenia jest ohydne o zapachu tranu,wodniste i ościste. Nikt tego nie je.

  2. .Na talerzu jest makrela a nie kleń

  3. Ik ving een kopvoorn vis en maakte hem schoon, maar de kleur van zijn vlees was bijna geel, niet zoals de rest van de vis.Is dit de normale kleur van zijn vlees?

shiya impendulo