Okuqukethwe
Emzimbeni womuntu, i-chromium itholakala emisipheni, ebuchosheni, kwizindlala ze-adrenal. Ifakiwe kuwo wonke amafutha.
Ukudla okunothile kweChromium
Kuboniswe ukutholakala okulinganiselwa ku-100 g womkhiqizo
Imfuneko yansuku zonke ye-Chromium
Imfuneko yansuku zonke ye-chromium ingu-0,2-0,25 mg. Izinga eliphezulu elivunyelwe lokusetshenziswa kwe-Chromium alisunguliwe
Izici eziwusizo ze-chromium nomphumela wayo emzimbeni
I-Chromium, isebenzisana ne-insulin, ikhuthaza ukumuncwa kwe-glucose egazini nokungena kwayo kumaseli. It kwandisa ukusebenza insulin futhi kwandisa uzwela kwezicubu kuso. Iyanciphisa isidingo se-insulin ezigulini ezinesifo sikashukela, isiza ukuvimbela isifo sikashukela.
I-Chromium ilawula umsebenzi wama-enzyme wamaprotheni synthesis nokuphefumula kwezicubu. Kubandakanyeka ekuthuthweni kwamaprotheni kanye ne-lipid metabolism. I-Chromium isiza ukwehlisa umfutho wegazi, inciphisa ukwesaba nokukhathazeka, futhi iqeda ukukhathala.
Ukusebenzisana nezinye izinto ezibalulekile
I-calcium (Ca) eyeqile ingaholela ekuntulekeni kwe-chromium.
Ukushoda nokudlulela kwe-chromium
Izimpawu zokushoda kwe-chromium
- ukubambezeleka kokukhula;
- ukwephula izinqubo zomsebenzi ophakeme wezinzwa;
- izimpawu ezifana nesifo sikashukela (ukwanda kokuhlushwa kwe-insulin egazini, ukubonakala kwe-glucose emchameni);
- ukwanda kwamafutha e-serum;
- ukwanda kwenani lamapulangwe e-atherosclerotic odongeni lwe-aortic;
- ukunciphisa isikhathi sokuphila;
- ukunciphisa ikhono lokufaka umquba wesidoda;
- ukunganaki utshwala.
Izimpawu ze-chromium eyeqile
- ukungezwani komzimba;
- ukungasebenzi kahle kwezinso nesibindi lapho uthatha amalungiselelo e-chromium.
Kungani kukhona ukusilela
Ukusetshenziswa kokudla okucolisisiwe okunjengoshukela, ufulawa kakolweni ocolisiwe, iziphuzo ze-carbonated, amaswidi kunomthelela ekwehleni kokuqukethwe kwe-chromium emzimbeni.
Ukucindezela, indlala yamaprotheni, izifo, ukuvivinya umzimba nakho kunomthelela ekwehleni kokuqukethwe kwe-chromium egazini nokukhululwa kwayo okukhulu.