Ngenye yamathuluzi asetshenziswa kakhulu ngumuthi wendabuko wamaShayina kuwo womabili ukukhipha umzimba nokuphumuza umzimba. Inqubo yokupheka, ebizwa nangokuthi "ukupheka", ifaka ukubeka la mathuluzi amise okwensimbi ezingxenyeni ezihlukene zomzimba ukukhuthaza ukujikeleza kwegazi ne-lymphatic. Indlela ephumelelayo yokusabalalisa amandla.

Yinto yenhlalakahle yokhokho futhi esathandwayo emithini yendabuko yamaShayina kepha ebisetshenziswa futhi ngamaRoma nabaseGibhithe eminyakeni eyizinkulungwane edlule. Zenziwe ngobumba, ithusi, uphondo lwenkomo noma uqalo, izinkomishi zokudonsa esizisebenzisayo namuhla zenziwa kakhulu ngengilazi noma ngepulasitiki.

Lawa mathuluzi amancane amise okwezinsimbi abekwa ezindaweni ezithile zomzimba womuntu - izindawo zokuthwebula kanye nezindawo ezibuhlungu - ukwenza ukusakazwa ngenxa yokuncela abakwenzayo. Zingasetshenziswa futhi ukunyakaza esikhunjeni esigcotshwe ngamafutha.

Inkomishi yokudonsa ayihloselwe ukupholisa kepha ukuqeda izinhlungu. Ifaka ingcindezi ngomphumela wokumunca esikhunjeni nasemisipha odala ukuqina okukhipha ukusakazeka. Ukuqubuka kwegazi kuzovela ebusweni besikhumba, ngaphansi kwenkomishi yokudonsa. Indawo ivamise ukuba bomvu ize ibe mpunga, imvamisa ishiya amamaki afana ne-hickey noma sekususwe izinkomishi zokudonsa.

Uhlelo lwango-1751 lwesichazamazwi seFrench Academy luyachaza lapho ukuthi inhloso yale nto yenhlalakahle "ukuheha ngodlame imizwa esuka ngaphakathi kuye ngaphandle". Uhlelo lwango-1832 lwengeza ukuthi izinkomishi zokudonsa zivumela "ukudala isikhala ngomlilo, noma ngepompo yokudonsa, ukuze kuphakanyiswe isikhumba futhi kuveze ukucasuka kwendawo".

Ngokomuthi wendabuko waseChina, inkomishi yokudonsa iyindlela yokukhulula isitho esibuhlungu ekuvalekeni kwaso.

Ngokwenqubo yesiko, inkomishi yokudonsa isetshenziswa ishisa. Kufika ilangabi kule nsimbi ukuze ithulule umoya wayo ngenxa yomlilo womoya-mpilo ngaphambi kokuyibeka ngemuva komuntu.

Ngokuvamile, udokotela usebenzisa inkomishi yokudonsa nepompo elenziwe ngesandla, ngomthelela wokudonsa, elizokhipha umoya okhona kule nsimbi.

Izinkomishi zokudonsa zaseChina zisetshenziswa zombili ezindaweni ezinqunyelwe lapho zizobekwa khona imizuzu eminingana - kusuka emizuzwini emi-2 kuye kwengama-20 kuya ngezingxenye zomzimba - noma ekusikeni umzimba ukwenza ngcono ukujikeleza kwegazi.

Ngokukhetha kwesibili, siqala ngokufaka uwoyela endaweni ekhethiwe ngaphambi kokubeka inkomishi yokudonsa nokufaka ingcindezi yokukhanya. Kwanele ukusilayida sisuka ezansi siye phezulu ukuze sihloniphe ukujikeleza kwegazi nokusakazwa kwe-lymphatic.

Izinkomba ezihlonishwayo ziningi njengezindawo zokufaka isicelo:

• ukuvuselelwa kwezemidlalo;
• ukuhlungu obusemhlane;
• ubuhlungu obuhlangene;
• izinkinga zokugaya ukudla;
• ukungezwani entanyeni noma ku-trapezius;
• migraines, njll.

Ochwepheshe batusa iseshini eyodwa kuya kwezintathu ehlukaniswe izinsuku ezimbalwa ngemiphumela ehlala njalo. Zisetshenziselwa ukuqeda izinhlungu kepha azelaphi isifo. Zingasetshenziswa nganoma yisiphi isikhathi sosuku ukukhulula ukungezwani noma ukudambisa izinhlungu.

Izinzuzo zezinkomishi zokudonsa zaseChina, noma kunjalo, zihlala ziphikisana nososayensi. Esifundweni saseChina esashicilelwa kumagazini i-PLOS ngo-2012, abacwaningi bancoma "Ukulinda ucwaningo olunzulu ukuthola iziphetho" maqondana nemiphumela engaba khona yalezi zinto zenhlalakahle.

Ukusetshenziswa kwezinkomishi zokudonsa zaseChina kudinga ukuthatha izinyathelo zokuzivikela ezijwayelekile. Kunconywa ukuthi ungazisebenzisi uma kwenzeka:

• isilonda esivulekile noma esingavulwanga;
• ukushiswa kwesikhumba;
• ukukhulelwa (phakathi ne-trimester yokuqala);
• izifo zenhliziyo;
• imithambo ye-varicose.

Akunconywa futhi ukusebenzisa izinkomishi zokudonsa zaseChina ezinganeni ezingaphansi kweminyaka emihlanu. Uma ungabaza, khuluma nesazi sezempilo.