Izithako zokupheka “Inkukhu isobho (kusuka emaphikweni)»:
- 200 g amazambane
- 100 g izaqathe
- 30 g anyanisi
- 300 g amaphiko enkukhu
- 30 g wespaghetti
- 5 g usawoti
- 2 amalitha amanzi
Inani lokudla okunomsoco wesitsha 100 amagremu):
Ama-calories: 32.2 kcal.
Izingwejeje: 2.5 g
Amafutha: 1.4 g
Amakhabhohayidrethi: 2.4 g
Inani lezinsizakalo: 8Izithako nokuqukethwe kwekhalori kweresiphi ”Isobho lenkukhu (kusuka emaphikweni)»
Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
izambane | 200 g | 200 | 4 | 0.8 | 32.2 | 152 |
isaqathe | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
u-anyanini | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
amaphiko enkukhu | 300 g | 300 | 57.6 | 36.6 | 0 | 558 |
i-spaghetti | 30 g | 30 | 3.12 | 0.33 | 21.45 | 103.2 |
usawoti | I-5 gr | 5 | 0 | 0 | 0 | 0 |
amanzi | I-2 l | 2000 | 0 | 0 | 0 | 0 |
Ubude | 2665 | 66.4 | 37.8 | 63.7 | 859.3 | |
I-1 iyasebenza | 333 | 8.3 | 4.7 | 8 | 107.4 | |
100 amagremu | 100 | 2.5 | 1.4 | 2.4 | 32.2 |