Inkukhu isobho (kusuka emaphikweni)
Izithako zokupheka “Inkukhu isobho (kusuka emaphikweni)»:
  • 200 g amazambane
  • 100 g izaqathe
  • 30 g anyanisi
  • 300 g amaphiko enkukhu
  • 30 g wespaghetti
  • 5 g usawoti
  • 2 amalitha amanzi

Inani lokudla okunomsoco wesitsha 100 amagremu):

Ama-calories: 32.2 kcal.

Izingwejeje: 2.5 g

Amafutha: 1.4 g

Amakhabhohayidrethi: 2.4 g

Inani lezinsizakalo: 8Izithako nokuqukethwe kwekhalori kweresiphi ”Isobho lenkukhu (kusuka emaphikweni)»

ProductLinganisaIsisindo, grMhlophe, grAmafutha, gI-engela, grIkhalori, kcal
izambane200 g20040.832.2152
isaqathe100 g1001.30.16.932
u-anyanini30 g300.4203.1214.1
amaphiko enkukhu300 g30057.636.60558
i-spaghetti30 g303.120.3321.45103.2
usawotiI-5 gr50000
amanziI-2 l20000000
Ubude 266566.437.863.7859.3
I-1 iyasebenza 3338.34.78107.4
100 amagremu 1002.51.42.432.2

shiya impendulo