Amaqanda enkukhu

Incazelo

Abantu bangadla amaqanda azo zonke izinyoni, kepha amaqanda enkukhu ahlala athandwa kakhulu. Phakathi kwezizathu ukutholakala komkhiqizo, usizo, inani eliphezulu lokudla okunempilo. Zinhle ngezindlela ezahlukahlukene, zithandwa kakhulu ekuphekeni, futhi zinomlando ocebile. Kepha, njengoba besho, qala kuqala izinto.

Amaqanda ukudla okuvamile nokwendabuko; amaqanda enkukhu yiwona avame kakhulu. Ukubeka izikhukhukazi kubekela iqanda elilodwa (kambalwa kaningi) kanye ngosuku, okuwusizo kakhulu amaqanda avela ezinkukhu ezisencane ezifuywayo. Zincane ngosayizi kepha zinokunambitheka okubizwa ngokuthi "iqanda".

Okuqukethwe kwekhalori kweqanda lenkukhu

Okuqukethwe kwekhalori eqanda lenkukhu ngu-157 kcal ngamagremu ayi-100 womkhiqizo. Kufanele ukhumbule ukuthi isisindo esijwayelekile seqanda elilodwa siyahluka kusuka ku-35 kuye ku-75 g, ngakho-ke ukubalwa kwama-calories kuzolunga.

Iqanda ne-cholesterol

Umuntu ophilile angadla aze afike kumaqanda ama-3 ngosuku. Uma umuntu enezinga eliphakeme le-cholesterol egazini, izazi zokudla zincoma ukuthi kudliwe amaqanda ama-2-3 ngesonto.

Unganquma kanjani ukusha kwamaqanda

Kunezindlela eziningana zokwazi mayelana nokusha kwamaqanda. Kepha ukwazi into enjalo ukuthi uma iqanda ligcinwa isikhathi eside, kuba lula, sikhethe inketho elula kunazo zonke - ukwehlisa iqanda libe yingilazi yamanzi.

Uma iqanda liminza, kusho ukuthi liyintsha sha, izinsuku eziyi-1-3 selokhu inkukhu yalibeka; uma iqanda lintanta, kepha lingakhuphuki phezulu, inkukhu yabeka iqanda cishe ezinsukwini eziyi-7-10 ezedlule. Futhi uma iqanda lishiywa ukuba lintante ebusweni bamanzi, inkukhu yabeka iqanda elinjalo ngaphezu kwezinsuku ezingama-20 ezedlule.

Iqanda ngalinye limbozwe ngefilimu evela emvelweni, evumela ukuthi amaqanda agcinwe isikhathi eside. Ngakho-ke akuwona umqondo omuhle ukuyigeza ngaphambi kokugcina amaqanda. Ngaphambi kokulungiselela amaqanda, kungcono ukugeza ifilimu ngamanzi.

Inkukhu iqanda nokuncipha komzimba

Abaningi bezwile ngezinzuzo zamaqanda enkukhu nomphumela wazo onenzuzo ekulahlekelweni ngamakhilogremu athe xaxa. "Amaqanda amabili abilisiwe ngesidlo sasekuseni - isisindo eseqile siphelile" isiqubulo esijwayelekile, akunjalo? Uma ucabanga ngakho, khona-ke akuyona yonke into elula kangako.

Khumbula ukuthi abadlali bezokwakha umzimba abagxeka noma ikuphi ukudla, ngesikhathi "sokomisa" komzimba, badla amaprotheni kuphela, bangazinaki izikhupha, ukuze bathole amaprotheni amsulwa futhi balahle i-cholesterol.

Ngakho-ke, ngaphambi kokukholelwa ngokungenamibandela ekulahlekelweni kwesisindo esisheshayo kwamanye amaqanda enkukhu, udinga ukuqonda ukuthi lokhu kuyasiza yini. Kodwa-ke, kunezinhlelo zokudla okunempilo ezisuselwa ekusetshenzisweni kwamaqanda enkukhu futhi ziholele ekunciphiseni isisindo sangempela.

Ukupheka amaqanda enkukhu isikhathi esingakanani

Amaqanda enkukhu kufanele uwabilise ngezikhathi ezihlukile kuya ngokuthi yiliphi iqanda ofuna ukulithola ekugcineni: elibilisiwe noma elibilisiwe. Uma upheka, ungafaka usawoti emanzini ukuze iqanda lingavuzi uma liqhekeka. Isikhathi esidingekayo sokubilisa amaqanda sibonisiwe ngezansi:

• iqanda elibilisiwe - imizuzu engu-2-3;
• iqanda "esikhwameni" - imizuzu emi-5-6;
• iqanda elibilisiwe kanzima - imizuzu engu-8-9.

Inkukhu iqanda isisindo

Iqanda lezinkukhu eliyisithenjwa lilinganisa cishe amagremu angama-70 - leli iqanda elikhethiwe. Kepha kukhona ezinye izigaba zamaqanda enkukhu, ahlukaniswa ngesisindo:

• iqanda elinesisindo esingu-35 - 44.9 amagremu - isigaba 3;
• iqanda elinesisindo esingu-45 - 54.9 amagremu - isigaba 2;
• iqanda elinesisindo esingu-55 - 64.9 amagremu - isigaba 1;
• iqanda elinesisindo esingu-65 - 74.9 amagremu - iqanda elikhethiwe;
• iqanda elinesisindo esingu-75 amagremu nangaphezulu yisigaba esiphezulu kunazo zonke;
• Ukuthi iqanda lenkukhu libiza malini kuncike esigabeni.

Impilo eshalofini yamaqanda enkukhu

Impilo eshalofini yamaqanda enkukhu ayidluli izinsuku ezingama-25 emazingeni okushisa asuka ku-0 kuye ku-25 degrees Celsius, emazingeni okushisa amabi kusuka ku-2 kuya ku-0 degrees Celsius, amaqanda enkukhu ongawabeka izinsuku ezingekho ngaphezu kwezingu-90. Uma amaqanda egcinwe esiqandisini, esivame ukuvulwa noma ukuncibilikiswa, impilo yabo eshalofini iyancipha ngenxa yezinqubo ezahlukahlukene zamagciwane. Akulungile ukudla amaqanda agcinwe esiqandisini esijwayelekile izinsuku ezingaphezu kwezingama-25.

Izinzuzo zamaqanda ezinkukhu

Ukusetshenziswa kwamaqanda enkukhu kuqukethe amavithamini amaningi kanye nama-macro nama-microelements adingekayo emzimbeni. Iqanda lenkukhu linamavithamini alandelayo alusizo: A, B1, B2, B5, B9, B12, D. Ngaphandle kwalokho, iqanda lenkukhu liqukethe i-iron, i-calcium, i-magnesium, i-zinc, i-phosphorus, i-potassium.

Amaqanda ezinkukhu asiza ukuthuthukisa ukusebenza kwenhliziyo nokubona komuntu, aqinise amathambo, futhi avikele umdlavuza. Ukudla inani elilinganisiwe lamaqanda enkukhu (angadluli ku-2 ngosuku) kunomthelela ekuqiniseni okuphelele komzimba womuntu, kukhuphule ukuzivikela kwawo futhi kusebenze zonke izinqubo.

Ngaphandle kwalokho, ukusetshenziswa kwamaqanda kulele ekutheni kungumthombo wamandla emzimbeni womuntu - inani lokudla okunempilo kwamaqanda enkukhu cishe liyi-157 kcal ngamagremu ayi-100 womkhiqizo. Futhi okuqukethwe kwekhalori leqanda elingu-1 lenkukhu elinesisindo esingu-70 amagremu cishe kungama-110 kcal. Futhi ngenxa yokuthi izindleko zeqanda lenkukhu ziphansi impela, futhi ingumthombo wamandla ongabizi womzimba womuntu.

Kulimaza

Ukulimala kwamaqanda ezinkukhu ukuthi asenama-kilojoule amaningi futhi aqukethe i-cholesterol, okuthi, uma idliwe ngokweqile nsuku zonke, ingaholela ekukhuluphaleni. Ukudla amaqanda angaphezu kwama-2 ngosuku akunconywa. Futhi, amaqanda enkukhu angaba yingozi lapho edliwa engaphekiwe, ngoba angadala i-salmonellosis.

Ngakho-ke, sincoma kakhulu ukufaka amaqanda enkukhu ekwelashweni kokushisa. Futhi, amaqanda ezinkukhu ayingozi kubantu abanamatshe wesibindi, ngoba angadala i-colic.

Umlando womkhiqizo kanye nejografi

AmaNdiya ayengabokuqala ukufuya inkukhu, ngakho-ke, okokuqala ngqa, azama amaqanda eNdiya. Lokhu kwenzeka cishe eminyakeni eyizinkulungwane ezimbili nengxenye edlule. Kodwa amandla ezinkukhu ayehluke kakhulu. Isikhukhukazi esifuywayo besingazalela amaqanda angaba ngu-30 ngonyaka, kanti amaqanda angama-200 awawona umkhawulo wesikhukhukazi sokubekela sanamuhla. Lokhu kuyinkomba eqondile yomsebenzi wabalimi.

EYurophu, amaRoma aba ngamaphayona. Baqala ukudla ngakunye ngamaqanda enkukhu futhi baphela ngezithelo. Ukudla kwasekuseni okunjalo kunencazelo engokomfanekiso; bahlobanisa iqanda nesiqalo esiphumelelayo sebhizinisi elisha. Yize kungewona amaRoma kuphela abanikeze incazelo ekhethekile.

Abantu abaningi babheka ukwakheka okumangalisayo njengesibonelo se-Universe, bakholelwa ukuthi iqanda linomthelela omuhle ekuvundeni komhlaba, futhi baliletha njengesipho konkulunkulu nakomunye nomunye. Baqala ukupenda amaqanda emuva ezikhathini zobuqaba; kamuva, kwaba yilungelo leholide le-Easter lenkolo futhi kwaba uphawu lokuvuka kukaKristu.

Phakathi kwamaSlav aseMpumalanga, amaqanda abamba iqhaza kuyo yonke imikhuba. Ngosuku lokondla kokuqala kwezinkomo emva kobusika, umalusi ngamunye wayehlala ehamba neqanda, ekholwa ukuthi inkomo yakhe izoba ubuso obufanayo futhi ilethe inzalo enhle kakhulu.

Namuhla abantu bayazidla emhlabeni wonke. Isikhathi eside, iJapane yayibhekwa njengomholi, lapha abantu badla iqanda eli-1 kumhlali ngamunye ngosuku, iMexico yahola ngama-1.5 pcs.

Izimfanelo zezinkukhu zamaqanda ezinkukhu

Ukunambitheka komkhiqizo kuncike ngokuphelele ekunambithekeni kwesikhupha, nakho okukhombisa ikhwalithi yokuphakelayo. Kungakho amaqanda enziwe ekhaya enambitheka kakhulu kunamaqanda asezitolo. Abakhiqizi abaningi bayakhohlisa futhi ikakhulukazi bengeza izinongo ekudleni kwezinkukhu.

Ukuze amaqanda agcine ukunambitheka kwawo nezimfanelo zawo eziwusizo, kufanele agcinwe kahle. Kufanele babe sendaweni epholile, emnyama. Impilo yeshalofu ihambisana nokulebula. Abiliswe ngamagobolondo amaqanda ongagcina agcinwe kungadluli izinsuku ezi-4, amaprotheni asemaphaketheni avaliwe - angekho ngaphezu kwezimbili.

Kungcono ukugeza umkhiqizo ngokushesha ngaphambi kokupheka noma ukwelashwa kokushisa, ukuze ungagezi ifilimu evikelayo egobolondweni.

Izicelo zokupheka

Amaqanda athandwa kakhulu ekuphekeni. Zingaba kuhle njengomkhiqizo ozimele noma zibe yingxenye yobuciko obuhle bokupheka. Bangakwazi ukupheka okuthosiwe, abilisiwe, abhakiwe, usawoti kanye ne-pickled. Ayikho into eyodwa ebhakwe ongayenza ngaphandle kwazo. Ngaphandle kwalokho bangaba yingxenye yamasaladi, ama-omelets, ama-meringue, ama-soufflés, ama-casseroles, njll.

Ngisho ne-cocktail eyaziwa futhi eyintandokazi "Gogol-mogul" ayinakulungiswa ngaphandle kwamaqanda. Futhi isidlo, esilungiswe ngendlela yoqobo, lapho iqanda lifakwa emanzini abilayo, lithole igama lalo "amaqanda aboshiwe".

Amaqanda amakhulu aqhekekile ayephekwa eHungary. Isisindo sayo sasingama-300 kg., Futhi basebenzisa amaqanda ayi-5000 ukuyidala.