Ukudla kwenkukhu, izinsuku eziyi-7, -5 kg

Ukwehlisa isisindo kuze kufike ku-5 kg ​​ezinsukwini eziyi-7.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1250 Kcal.

Njengoba ungaqagela egameni lokudla, kusekelwe ekusetshenzisweni kwenkukhu (mhlawumbe incike, ikhishwe ebeleni). Kuyaziwa ukuthi kudume ngokuqukethwe okuphezulu kwamaprotheni, kuyakwazi ukugcwalisa umzimba ngokuphelele, kubuyise imisipha futhi kugcine imetabolism ezingeni elidingekayo ekusebenzeni okujwayelekile kwezitho. Yinyama yenkukhu ekahle yokwehlisa isisindo, ngoba iyona enamafutha amancane kakhulu futhi enekhalori eliphakeme phakathi kozakwabo.

Izidingo zokudla kwenkukhu

Lokhu kudla kuhlala izinsuku eziyi-7. Ingqikithi yokwehlisa isisindo ibila eqinisweni lokuthi umuntu ohleli phezu kwayo emzimbeni ugcwele amaprotheni nokuntuleka kwama-carbohydrate, ngenxa yokuthi, ezintweni eziningi, ukwehla kwesisindo kwenzeka. Umzimba uphoqeleka ukuthi umunce owawo uphethiloli wamandla, okungukuthi, usebenzise amakholori amaningi futhi ulahlekelwe isisindo ngasikhathi sinye.

Kubalulekile ukuthi wazi ukuthi umzimba uqala ususe uketshezi oluningi, okwenza imisipha iqine. Lokhu kulandelwa ukuncipha kwamaprotheni ezicubu zomzimba. Yenziwe i-glucose. Kuphela lapho inqubo yokwephula amafutha uqobo iyenzeka, bese wehlisa isisindo.

Akuyona imfihlo ukuthi ukusetshenziswa kwenyama yenkukhu kubaluleke kakhulu ekudleni okufanele okulinganiselayo. Inani elikhulu lamavithamini aqukethwe kuwo alikwazi ukugcwaliswa ngokudla imikhiqizo esekelwe ezitshalweni kuphela. Njengoba kuphawuliwe ngenhla, kuhle ukudla inyama yesifuba senkukhu. Yiqiniso, kungase kube yisicefe kancane sonke isikhathi sokudla. Ukuvimbela lokhu kungenzeki, ngezinye izikhathi ungazivumela wena nezinye izingxenye zenyoni. Kodwa, ngokwesibonelo, akunconywa ngokwezigaba ukuncika emilenzeni, kungakhathaliseki ukuthi iningi lethu lithanda kangakanani le ngxenye yesidumbu. Baye baqoqa inani eliphezulu lamafutha ne-cholesterol, okuthi, njengoba ungase uqagele, alinawo umphumela onenzuzo kusibalo, nasempilweni jikelele. Ungakwazi futhi ukuhlukanisa ukudla kwakho ngezikhathi ezithile ngokudla inyama ye-turkey noma izigwaca. Yiqiniso, kunoma yikuphi, kufanelekile ukususa isikhumba futhi ususe amafutha amaningi enyameni oyiphekayo. Awuzidingi.

Imenyu yokudla kwenkukhu

Ukudla isonto lonke, uma unquma ukunciphisa umzimba ngale ndlela, udinga ukwenza okulandelayo. Ngezansi imenyu yesonto, engashintshwa, kuye ngokuthi yiluphi usuku oqale ukwehlisa isisindo ngalo. Yenza noma yini oyifunayo emikhiqizweni futhi usebenzise noma nini nezinhlanganisela ozifunayo. Kodwa kusafaneleka kakhulu ukulandela izimiso zokudla okunomsoco futhi udle ezingxenyeni ezincane, kodwa ngokuvamile ngokwanele.

UMsombuluko: 0,5 kg yenkukhu yeflet kanye ne-100-150 g yelayisi (okungcono ukuthi iyashiswa noma ibe nsundu; ilusizo kakhulu futhi icebile ezintweni ezidingekayo emzimbeni wethu). Ingilazi yanoma iliphi ijusi elingenashukela.

NgoLwesibili: 700 g inkukhu yesikhumba kanye no-500 g uphayinaphu. Kwabanye abantu, uphayinaphu uvusa u-asidi. Uma ngabe kunjalo, ngakho-ke kungcono ukuphinda ukudla kosuku lokuqala, ukuze ungazibeki engozini futhi udale izinkinga zempilo.

NgoLwesithathu uLwesine uLwesihlanu (ukudla okufanayo): i-0,5 kg yefillet yenkukhu, i-150 g yeklabishi, izaqathe ezi-2, ama-aphula ama-5 amancane.

Saturday: 700 g wenyama yenkukhu ebilisiwe, engahambisana nenani elincane lethisi.

Sunday: phinda usuku lwangaphambilini.

Ngokuqondene neziphuzo, kunjalo, udinga ukuphuza amanzi ahlanzekile angenayo i-carbonated, itiye elingenashukela. Uma useholidini, ungakwazi ukukhokhela inani elincane lewayini elomile. Kepha khumbula ukuthi utshwala buyakwazi ukugcina uketshezi. Ngakho-ke ungamangali uma ungayiboni intambo yomthofu wokumisa ngakusasa. Ungaphatheki kabi. Kunoma ikuphi, ukwehla kwesisindo kuyaqhubeka impela, futhi uzobona ukwehla kwesisindo, ngemuva kwesikhashana. Usawoti noshukela, kokubili oketshezini nasekudleni, kugwenywa ngokuphelele ngokuphelele (noma okungenani kuncishiswe kakhulu ngomthamo).

Ukungafani kokudla kwenkukhu

Ngaphezu kwezifo noma izifo ezibucayi ezidinga ukondleka okukhethekile, ukudla kwezinkukhu akunaziphikiso. Kodwa noma kunjalo, ukuze ugweme izinkinga, kungcono ukubonisana nodokotela ngaphambi kokuqala ukudla. Mhlawumbe ukuhlala phezu kwayo, ukuphuza i-vitamin complex ngeke kulimaze.

Izinzuzo zokudla kwenkukhu

Ukudla okususelwa enyameni yenkukhu kunezinzuzo eziningi. Ngokuyinhloko, kufanele uqaphele ukuthi, kanye nomhluzi osuselwe kulolu hlobo lomkhiqizo, kuqinisa amasosha omzimba futhi kuyazuzisa emakhazeni. Ukudla inkukhu njalo kunciphisa ubungozi bokuhlaselwa yisifo senhliziyo, isifo sohlangothi, isifo senhliziyo nezinye izifo ezimbi.

Kubalulekile futhi ukuqaphela ukuthi inyama yenkukhu isiza ukugcina ibhalansi yezakhamzimba emzimbeni, ayinikele ekuqedeni kwayo. Ukwehla kwamandla nokuwohloka kwesimo somzimba wonkana kuyabonakala ekwehliseni isisindo kuyaqabukela ngokweqile.

Lokhu kudla kuletha imiphumela emihle kakhulu. Ngakho-ke, ekudleni kwesonto okusekelwe enyameni yenkukhu, ungalahlekelwa kufika ku-4-6 kg wesisindo eseqile. Vele, udinga ukucabangela izici zomzimba wakho nokuthi mangaki amakhilogremu ayengekho ekuqaleni. Vele, uma umncane ngomqondo ovulekile, umphumela ungabonakala kancane, kepha ngokuqinisekile uzokwazi ukuhlobisa isibalo sakho futhi ufihle amaphutha ngokudla.

Akudingi imikhawulo eqinile ngokweqile. Futhi i-arsenal yezitsha ezenziwe ngenyama enjalo, empeleni, inkulu impela. Ngasikhathi sinye, inyama yenkukhu ayikho phesheya kwezilwandle, kepha ngumkhiqizo ongabizi futhi obiza kancane okulula ukuwuthenga.

A, B, E1, B2, C, PP - wonke lawa mavithamini, kanye ne-magnesium, iron, sodium, calcium atholakala enyameni yenkukhu ngobuningi. Ziyisisekelo esihle kakhulu sokusebenza kahle kwepheshana lokugaya ukudla. Elinye iqiniso elihehayo elithanda ukusetshenziswa kwenyama yenkukhu ukuthi alikho ngaphansi ngokuya nge-phosphorus okuqukethwe ngisho nasezilwaneni zasolwandle nezinhlanzi (okuyinto, njengoba wazi, idume ngobuningi bayo).

Inkukhu fillet ukugcwaliswa okukhulu. Ngakho-ke, ngomuzwa obukhali wendlala, abaningi abelahlekelwa isisindo abayesaba kakhulu, ngeke ukwazi ukubhekana nayo. Izazi eziningi zokudla okunomsoco zize zibize lokhu kudla njengokudla okwanelisa kakhulu futhi okushesha kakhulu emhlabeni.

Okubi kokudla kwenkukhu

Cishe cishe konke okunye ukudla, lokhu nakho kunezinkinga zako. Lokhu, ikakhulukazi, kungabangelwa iqiniso lokuthi, inyama yenkukhu ayinempilo emafutheni abalulekile ekusebenzeni komzimba okujwayelekile. Ngakho-ke, ukuqhubeka nokudla okungaphezu kwesikhathi esibekiwe nakanjani akukufanele. Futhi uma uzizwa ukuwohloka esimweni somzimba, kungcono ume ngaphambi kwesikhathi.

Ngokusho kokubuyekezwa odokotela nezazi zokudla okunempilo, akunakwenzeka ukubiza lokhu kudla kuyingozi ngokuphelele futhi kunenzuzo ngaphandle kwemibandela. Ngezikhathi ezithile, uma konke kuhamba kahle ngempilo yakho, ungayisebenzisa ukuguqula isibalo sakho, kepha akufanele uthathwe.

Futhi, ukungalungi kokudla kwezinkukhu kufaka iqiniso lokuthi akuwona wonke umuntu othanda inyama yenkukhu engenawo usawoti. Kwabaningi, libukeka linganambitheki noma limane nje lifane notshani.

Ukuphinda ukudla kwezinkukhu

Odokotela beluleka ngokuqinile ngokungaphindi lokhu kudla ngaphambi kwezinsuku eziyi-14.

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