Okuqukethwe
Zingaki izinzuzo zezempilo ezingaletha empilweni yakho?
I-Cherry inikeza ukunambitheka kwangempela kwehlobo. Inezinzuzo eziningi njengokulala okuthuthukisiwe, ukunciphisa amafutha esiswini, ukunakekela inhliziyo yakho, nokuningi.
I-cherry yenyoni, iyona endala kunazo zonke izinhlobo, isitshalo esinokhuni lohlobo lomndeni kaPinki uPlum. Abantu bakuthole eminyakeni eyizinkulungwane eziyishumi eyedlule e-Anatolia nasendaweni yamazwe anamuhla aseScandinavia.
Lezi zithelo ziwuhlobo lwe-drupe, nge-pericarp enamanzi enamanzi; amile okweqanda, ayindilinga, noma amise okwenhliziyo — anombala - kusuka kophuzi okhanyayo kuye kobumnyama. Izithelo ezilinyiwe zifinyelela ku-2 cm ububanzi futhi zinokunambitheka okumnandi. Izinhlobo zamajikijolo afana noRegina, Summit, Vasilisa, Karina, Stakkato, neYaroslavna ziphakathi kwezidume kakhulu.
Ama-calories
I-100 g yama-cherries amnandi aqukethe i-52 kcal. Ngasikhathi sinye, leli berry lisuthisa indlala kahle futhi lijabulisa ukunambitheka okumnandi - lena uyi-dessert engokwemvelo yalabo abalwa nesisindo esiningi.
Izakhiwo eziwusizo
Lezi zithelo ziqukethe: 82% amanzi, 16% amacarbohydrates, 1% amaprotheni futhi awekho cishe amafutha (0.2%). Ngenxa ye-acidity ephansi, ama-cherries angadliwa yilabo abahlushwa yinhliziyo. Izinzuzo zama cherry zihlotshaniswa nokuqukethwe kwamavithamini A (25 μg), B1 (0.01 mg), B2 (0.01 mg), C (15 mg), E (0.3 mg), ama-micro and macroelements (calcium, iron, magnesium , i-phosphorus, i-potassium, i-sodium, i-iodine), kanye nama-acids e-organic, ushukela (i-fructose, i-glucose), izinto ze-pectin kanye nenani elikhulu lama-anthocyanins - izinto ezivela eqenjini le-flavonoid. Ndawonye, banomphumela owenza ama-cherry abe ingxenye yemikhiqizo yokwelapha.
Ama-cherry asebusika
Njenganoma imaphi amajikijolo, ama-cherries angafriziwa, kepha lokhu ngokuvamile akwenziwa ngoba imbewu idinga ukususwa ngomzamo-ongakhetha kukho okuvame kakhulu ukulondolozwa: ujamu ngaphandle kwemigodi noma ngemigodi, ama-cherries ngejusi yawo. Ukulungiswa kwaleli berry kumnandi kakhulu. Ehlobo, abantu badla ama-cherry esesimweni esiluhlaza. Kodwa-ke, uphaya wasehlobo onalawa majikijolo nawo uzoba inketho enhle.
Thola iresiphi: Cherry Clafoutis
IClafoutis ikhekhe lendabuko elenziwe ngendlela efanayo nepancake. Kungaba khona noma yiziphi izithelo ku-clafoutis, kepha ama-cherries angama-classics, futhi amajikijolo abekwa ngqo nembewu, okunika ikhekhe ukunambitheka kwe-alimondi okukhanyayo. Kodwa-ke, iresiphi engezansi yenzelwe ama-cherries aqoshiwe; noma kunjalo, uma ufuna, awukwazi ukuyikhipha - kukuwe, futhi kungcono ukukhetha amajikijolo amnyama anambitheka okunothile. Uma ufuna ukuphinda ukunambitheka kwehlobo ebusika, akukho lutho olulula - thatha izithelo ezifriziwe.
Ukulungiselela - imizuzu engu-15, ukubhaka - imizuzu engama-40. Ukukhiqiza: ama-servings ama-6.
Izithako:
- 2 izinkomishi zama-cherries amasha afakiwe
- Izipuni ezimbili zama-almond flakes
- 3 amaqanda
- ¾ izingilazi zikashukela
- 1 isipuni sikashukela onsundu
- ½ inkomishi kafulawa
- 1/8 isipuni sikasawoti
- 1 ingilazi yobisi
- 2 amathisipuni amaretto noma i-almond extract
- 1 1/2 isipuni se-vanilla
- ushukela wokuqandisa uthuli
- ibhotela lokugcoba isikhunta
Indlela yokubhaka: I-Clafoutis
Gcoba isitsha sokubhaka, ufafaze ufulawa, ufafaze ama-alimondi, bese ufaka ama-cherry ezansi. Vula i-ovini ukuze ushise ubuye ufike ku-180 ° C. Shaya amaqanda noshukela kuze kube bushelelezi. Faka usawoti ugovuze ufulawa, bese uthela ubisi, engeza i-almond extract noma i-amaretto, i-vanilla. Hlanganisa kuze kube bushelelezi. Thela inhlama ephumela kuma cherries. Faka kuhhavini osuke usushiselelwe wafinyelela ku-180 ° C bese ubhaka imizuzu engama-35-45, kuze kube mnyama.
Zama i-clafoutis yokulungela nge-toothpick: kufanele iphume enhlama yomile. Kulokhu, phakathi kukaphayi akufanele kube lukhuni; ingazanyazanyiswa njengejeli. Mboza ngocwecwe ukuvikela phezulu kwekhekhe ekushiseni ngesikhathi sokubhaka. Vumela uphayi uphole, ufafaze ushukela oluyimpuphu, bese ukhonza.
Futhi, ungenza ama-cocktails aqabulayo futhi asetha imizwa avela ku-cherry, hlola imibono kule vidiyo:
IZIZATHU EZINHLANU ZOKUQALA UKUDLA I-CHERRY KWAMANJE
- I-cherry emnandi - umthombo wamandla
Ngabe usebenza kakhulu noma uchitha iholide lakho lasehlobo ngenkuthalo futhi uzizwe ukhathele ngenxa yalokho? Ama-Cherry azosiza ukugcwalisa amandla alahlekile. Ngenxa kashukela wayo wemvelo omningi, uzonikeza amandla ngokushesha, futhi imizwa yakho iyoba ngcono. - Ama-cherry amnandi okulala okunempilo
Ama-cherry amnandi aqukethe i-melatonin. Le hormone esebenza ngemisebenzi eminingi nayo ibhekele ukulawulwa kokulala kanye nama-biorhythms ethu. Ngakho-ke, uma uhlushwa ukulala, ungasheshi ukuthatha imishanguzo. Zonke zinokuphikisana okuningi nemiphumela engemihle. Kungcono ukukwenza kube ngumthetho wokudla okungenani ama-cherries ayisandla nsuku zonke. Uzobona ikhwalithi yokulala kwakho izothuthuka! - Ama-cherry we-visual acuity
Ukudla ama-cherries njalo kufakazelwe ukuthi kusiza ukugcina umbono nokuwucijisa. Konke kumayelana ne-beta-carotene. Lo ngumbono owaziwayo, “isithuthukisi,” ophindwe izikhathi ezingama-20 kuma cherries kunama-blueberries kanye nama-strawberry! - Ama-Cherry ngokumelene nomdlavuza
I-sweet cherry iyindawo yokugcina ama-antioxidants. Sekuvele kukhona ama-antioxidants ayi-114 kuyo! Kunama-anticarcinogens anamandla njenge-quercetin ne-anthocyanins. Abantu babheka ama-cherry njengekhambi elihle kakhulu lokuvikela umdlavuza. Ngokuya ngocwaningo olwenziwe e-United States phakathi kwabahlali basemaphandleni, labo ababedla ama-berries angaphezu kuka-3 kg ngonyaka babemancane kakhulu amathuba okuthi baphathwe umdlavuza nesifo senhliziyo kunalabo abadla ngaphansi kuka-1 kg noma abangawadli nhlobo amajikijolo . - Ama-cherry amnandi esikhumba esihle
Ngenxa yawo wonke ama-antioxidants, ama-cherries enza ngcono isimo sesikhumba, esiza umzimba ukuthi uqede ubuthi ngokushesha. Futhi uvithamini A noma i-Retinol, ecebile ngamajikijolo, inesibopho sokulungisa nokulungisa izicubu zesikhumba.
IZIZATHU EZININGI ZOKWENZA UHLU LOKUPHILA KWE-PRO
- Ithuthukisa ukugaya
Ngenxa yokuqukethwe kwayo kwe-fiber ephezulu, ama-cherries ajwayelekile ohlelweni lokugaya ukudla futhi asiza amazinga e-cholesterol aphansi. Isandla esisodwa nje samajikijolo cishe siyikota yesidingo sakho sansuku zonke se-fiber. - Ama-cherry amnandi angasiza ekunciphiseni amajaqamba kanye nobuhlungu.
Wonke umuntu uyazi ukuthi ubhanana uphakeme nge-potassium, kepha hhayi wonke umuntu uyawathanda. Okwamanje, yi-potassium esiza ukunciphisa amajaqamba noma ngisho nokunciphisa ize. Ama-cherry amnandi ayisisombululo esihle kakhulu kulabo abangathandi ubhanana futhi abazi ukuthi bangayithathaphi i-potassium. Futhi kwanele kumajikijolo ukuthola isilinganiso sansuku zonke. Kuyasebenziseka futhi kulabo abahlaselwa yizifo ezingamahlalakhona ezifana ne-rheumatism, i-arthritis ne-gout. I-salicylic acid, ecebile ngama-cherries, inomphumela we-analgesic. Futhi nama-anthocyanins - isenzo sabo sifana naleso se-aspirin, naproxen, ne-ibuprofen. - Amajikijolo amnandi athuthukisa ukusebenza kobuchopho.
Wake wabona ukuthi inkumbulo yakho iqala ukwehluleka? Ama-cherry, ikakhulukazi amnyama, azokusiza. Iqukethe ama-anthocyanins, okuyizikhuthazi ezinhle kakhulu zobuchopho, kungakhathalekile ukuthi umuntu uneminyaka emingaki. Ngaphandle kwalokho, ama-cherries, njengawo wonke amajikijolo amnyama, aqukethe ama-polyphenols anciphisa ukuguga kobuchopho nezinqubo ezihambisana nakho, kufaka phakathi ukukhubazeka kwememori nokulahleka. - Ama-Cherry - onogada bempilo yegazi
AmaCarotenoids nama-flavonoid, atholakala kakhulu kumajikijolo, athuthukisa ukuvimba kwegazi, avimbele amahlule egazi, futhi aqinise izindonga zemithambo yegazi. Futhi ngenxa yokuqukethwe kwensimbi ephezulu, ama-cherries asohlwini lokudla okunconyelwe i-anemia kanye ne-anemia. - I-cherry emnandi - isibiliboco sabantu abanesifo sikashukela
Abantu abanesifo sikashukela akufanele badle izithelo namajikijolo amaningi. Kepha ama-cherry ajwayelekile futhi amnandi awekho phakathi kwawo. Zine-75% yama-carbohydrate aqukethe i-fructose, engabangeli izinkinga kumanyikwe. Ngokuya ngocwaningo, ziqukethe izinto ezithinta umzimba womuntu onesifo sikashukela, ezifanayo nalapho ufaka i-insulin noma uthatha imishanguzo elwa noshukela.