Okuqukethwe
Ijikijolo le-cherry elimnandi nelomuncu lithandwa abaningi njengejamu lendabuko. Kepha kuleli fomu, ukuhlushwa kwezakhi kuyancipha. Thola ukuthi ungakuthola kanjani okuningi kuma-cherry nokuthi angawusiza kanjani umzimba.
Umlando we-Cherry
ICherry isihlahla sezithelo esiqhakazayo, ingeyohlobo lwe-plums, umndeni obomvana. Ukushiwo kokuqala kwamacherry kwatholakala eminyakeni engama-2000 eyedlule. Baqala ukuhlakulela lesi sitshalo ezindaweni lapho kutholakala khona iChina neCaucasus.
Eqinisweni, ngokombono wezitshalo, i-cherry isho isithelo samatshe. Kepha ngokwesiko, ibizwa ngokuthi i-berry.
AmaCherries avela eByzantium ngekhulu le-11. Igama elithi "cherry" libhekisa kokutholakala okuvamile kwamaSlav kwe-German "Wechsel" ne-Latin "Viscum." Incazelo yokuqala yalawa magama ithi “umuthi onamathelayo.”
Kuneminyuziyamu nezikhumbuzo ezinikezelwe kuma-cherries emazweni ahlukahlukene. Ayevulwa ngoba inani elikhulu lama-cherry lalikhule futhi lacutshungulwa lapha.
Abantu ababheki izithelo kuphela kepha nezimpawu zokuhlobisa. Ukuguqulwa kwaholela ekuveleni kwe-sakura, isihlahla esidumile se-cherry eJapane. Ngentwasahlobo, izimbali ze-cherry ziguqula amadolobha abe ngumbono omangalisayo oheha izivakashi ezivela kuwo wonke umhlaba. EJapane, ukuncoma okucabangelayo kwezimbali kunegama eliseceleni - “o-hanami.”
Izinzuzo
Ama-cherry adumile ngoba aqukethe uhlu olubanzi lwamavithamini namaminerali, yize engenalo irekhodi lokuqukethwe kwanoma iyiphi into ethile.
Ikakhulukazi kunamavithamini A no-C amaningi kulawa majikijolo. Amagremu ayi-100 ama-cherries azohlinzeka cishe u-20% wemfuneko yansuku zonke ku-vitamin A no-17% ku-vitamin C. Ama-flavonoid amaningi anikeza ukumuncwa okungcono kukavithamini C ngakho-ke kuzuzisa ukuzivikela komzimba, isikhumba, izinwele namalunga.
Kunamavithamini amaningi we-B kuma-cherries namaminerali ahlukahlukene: i-potassium, i-phosphorus, i-magnesium, i-iron.
Izinhlobo ezahlukahlukene ze-organic organic zinika ijikijolo ukunambitheka okumuncu. I-Tryptophan, i-folic, i-malic, i-salicylic, i-succinic, i-citric, namanye ama-acids akhuthaza ukugaya nokukhiqiza ijusi esiswini. Zivimbela nokukhula kwamagciwane ayingozi abolayo. Ama-pectin kuma-cherries amboza amathumbu futhi asheshise i-peristalsis.
Izakhiwo eziwusizo kakhulu
Ama-Anthocyanins, angama-antioxidants, anika ama-cherry umbala wawo obomvu. Banomphumela wokuvikela ngokusiza amaseli ukuthi abhekane nengcindezi ye-oxidative.
Izifundo eziningana ziqinisekisa izinzuzo zama-cherry kubasubathi ngenxa yokuxinana okuphezulu kwama-anthocyanins, okuthi, phakathi kwezinye izinto, abe nemiphumela yokulwa nokuvuvukala. Abasubathi abane-cherry ekudleni kwabo bayalulama ngokushesha futhi bangazivocavoca isikhathi eside.
Ithonya lama-cherry nejusi le-cherry enhliziyweni nasemithanjeni yegazi liyaziwa. I-Vitamin PP, kanye ne-ascorbic acid, ithinta kahle imithambo yegazi, inyuse ukungena kwayo. Futhi ama-coumarin akule berry ayabandakanyeka ekulawuleni inqubo yokujiya, ukuvimbela ukwakheka kwamahlule egazi, nokuncipha kwegazi.
- Okuqukethwe kwekhalori ngama-gramu ayi-100 ngama-kcal angu-52
- Amaprotheni 0.8 g
- Amafutha 0.2 g
- Amakhabhohayidrethi 10.6 g
Ama-Harms
Ngenxa yobuningi bama-asidi ekwakhiweni kwawo, ama-cherry acasula kakhulu ulwelwesi lwesisu futhi abangela isilungulela. Ngakho-ke, akufanele uyidle ungafisi lutho; kungcono ukukuqeda lapho kudliwa.
Ngesizathu esifanayo, kufanelekile ukuhlanza umlomo ngemuva kokudla ama-cherries, njengoba i-asidi ibhubhisa koqweqwe lwawo amazinyo.
“Ngenxa yobumuncu bomkhiqizo, ama-cherries angalimaza abantu abane-asidi eyengeziwe esiswini, okwandisa isifo se-peptic ulcer, i-gastritis. Kufanelekile ngokucophelela ukufaka leli berry ekudleni kwabantu abanezimpawu zokungezwani komzimba ngesikhathi sokuqina, ”kweluleka isazi sokudla uSharon Piga, ongudokotela.
Ukusetshenziswa kwezokwelapha
Kwezokwelapha, izithelo ze-cherry cishe azithandwa. Kusetshenziswa i-Cherry gum - i-resin efanayo enamathelayo. Ku-pharmacology, abantu bayifaka kwizidakamizwa ezahlukahlukene njenge-emulsifier nangezinye izinhloso.
Ngenxa yephunga labo elinamandla, abantu bengeza ama-cherries kuma-potions nama-lozenges njenge-agent yokunambitheka kwemvelo. Amaquza e-Cherry angatholakala ngesimo sesengezo sokudla. Zisebenza kahle njenge-diuretic yemvelo enomthelela omncane emzimbeni.
Ososayensi baseMelika benze izivivinyo eziqinisekisa ikhono lejusi le-cherry lokuthuthukisa ikhwalithi yokulala nokuqeda ukucindezeleka. Ukuphuza izingilazi ezimbili zejusi ngaphambi nje kokulala kwandise isikhathi sokulala saba yihora nesigamu. Ama-proanthocyanidins kuma-cherry anciphisa ukwehla kwe-tryptophan, okubandakanyeka ekuhlanganiseni i-hormone yokulala i-melatonin. Kuliqiniso, inqubo iqale kuphela ngokudla okungaguquki komthamo othile omkhulu wejusi, ongasilungele kahle isisu.
Ama-acid kuma-cherries asiza ukukhulisa i-acidity yemvelo yejusi yesisu uma iphansi. Ngakho-ke, ama-cherries awalungile kulabo abahlushwa i-asidi ephansi.
Ukusetshenziswa kwama-cherry ekuphekeni
Ama-cherry angamajikijolo ahlukahlukene. Ungayisebenzisa kunoma iyiphi iresiphi enamajikijolo nezithelo.
Ama-cherry anamakha kakhulu futhi anomuncu omnandi. Ngakho-ke azifanelekile kuphela zokupheka okumnandi kepha nezitsha zenyama.
I-cherry esheshayo ne-alimondi strudel
Kuthatha isikhathi esiningi nomzamo ukulungiselela i-strudel yendabuko, kepha iresiphi ingasheshiswa kakhulu. Sebenzisa isinkwa se-pita ukugwema ukungcola okuyisidina kwenhlama. Isitashi singashintshwa ngezipuni ezimbalwa zabaqhekezi bomhlabathi.
- I-lavash ezacile - ishidi elikhulu le-1
- Ama-Cherry - 300 gr
- Ushukela - cishe amagremu angama-60, ukunambitha
- Isitashi - 1 tsp ngesilayidi
- Iqanda - ucezu olu-1
- Ubisi - 1 tbsp. l
- Ushukela we-Vanilla - 10 gr
Geza ama-cherries, usike imisila bese ususa imbewu. Mboza ijikijolo ngoshukela. Ngemuva kokuthi i-cherry isikhiphe ujusi, uyikhiphe esitsheni esihlukile - ayisetshenziswa kule recipe. Mboza ijikijolo ngaphandle kwejusi ngesitashi bese unyakaza.
Shaya iqanda ngoshukela we-vanilla nesipuni sobisi. Gcoba uhlangothi olulodwa lwesinkwa se-pita ngenhlanganisela. Faka ama-cherry ngesitashi ohlangothini olomile lwe-pita bread, uthambise bese ugoqa umqulu oqinile. Yibeke phansi isikhunta. Gcoba, umqulu phezulu ngenhlanganisela yamaqanda esele, ubhake kuhhavini, ushise ama-degree ayi-180. Kuzothatha cishe imizuzu engama-20-25 ukubhaka.
Ngaphambi kokuphaka, fafaza i-strudel ngoshukela oqandayo bese uvumela ukupholisa kancane. Sika izingxenye bese ukhonza ngo-ayisikhilimu.
Amadombolo anama-cherry
Enye yezindlela zokupheka ze-cherry ezidume kakhulu. Ukwenza lula ukubaza, ungasebenzisa "isikhunta" esikhethekile sokuqopha amadombolo. Imfucumfucu ingenziwa ebekiwe futhi iqandiswe.
- Ufulawa - izinkomishi ezi-3
- I-Coldwater - 2/3 indebe
- Iqanda - ucezu olu-1
- Ama-Cherry - 2 izinkomishi
- Ushukela - cishe 1/4 indebe
- Usawoti ukunambitha
Shaya iqanda ngengcosana kasawoti, uhlanganise namanzi. Bese uthela wonke ufulawa etafuleni ngesilayidi, wenze imbobo maphakathi, uthele inhlanganisela yeqanda. Hlanganisa nofulawa, ukuqoqa kancane kancane kusuka emaphethelweni kuya enkabeni. Songa inhlama eqediwe esikhwameni bese ushiya ukulala phansi ekamelweni lokushisa isigamu sehora. Bese uyikhipha, uyixove futhi, bese uyifaka esikhwameni futhi imizuzu eyi-15.
Izinyathelo ezilandelayo
Geza ama-cherries, ususe imbewu bese umboza amajikijolo ngoshukela. Ijikijolo lizodedela ijusi; idinga ukukhishwa.
Hlukanisa inhlama ibe yizicucu eziningana, ukhiphe ngayinye ngokwehlukana ukuze ungabi nesikhathi sokomisa nokuqhekeka. Songa inhlama engakhiphi manje esikhwameni.
Khipha ucezu lwenhlama lube ungqimba oluncane olungaba ngu-2 mm. Sika imibuthano ngengilazi, faka ama-cherry ambalwa maphakathi. Songa imug ibe uhhafu, phusha imiphetho bese ubeka amadombolo aqediwe endaweni enempuphu.
Leli nani lamadombolo kufanele liphekwe ngamalitha angu-2-3 wamanzi. Sicela uwulethe emathunjini, engeza amadombolo ngasikhathi sinye, futhi ngezikhathi ezithile ugovuze ukuze zinganamatheli ndawonye. Ngemuva kokuvela kwamadombolo, pheka ngokushisa okuphansi eminye imizuzu engu-4.
Ngemuva kokuthi amathumba amanzi ephinde futhi amadombolo entanta phezulu, udinga ukunciphisa ukushisa bese upheka imizuzu engu-3-4. Khonza ngokhilimu omuncu.
Ungawakhetha kanjani futhi uwagcine kanjani ama-cherry
Lapho ukhetha, kubalulekile ukunaka ukuqina nobuqotho besikhumba. Uma imisila idwenguliwe, ama-cherry aqala ngokushesha ukwenza ujusi futhi onakale.
Kodwa umbala awubalulekile kangako - konke kuncike ezinhlobonhlobo. Akuzona zonke izinhlobo eziba mnyama ngemuva kokuvuthwa, cishe zibe mnyama; abanye bagcina umbala obomvu ogqamile. Ungayithinta ukuze uqiniseke ukuthi ijikijolo selivuthiwe. Kufanele ithambe impela kepha ingaqhume ngaphansi kweminwe yakho.
Ama-cherry, njengamajikijolo amaningi, awagcinwa isikhathi eside. Ezivuthiwe zingalala esiqandisini izinsuku ezingaba zinhlanu, ezingavuthiwe - isikhathi esingaphezu kwesonto. Ama-cherries afriziwe agcinwe kahle, futhi omiswe ku-dehydrator noma kuhhavini osushisa kancane. Lapho yomisiwe, ubukhulu bamavithamini buyagcinwa; le ngenye yezindlela ezinhle kakhulu zokugcina ama-cherry. Ngendlela efriziwe, kumajamu futhi kugcinwa, ingxenye enkulu yomsoco nokho ibhujisiwe.
Bheka iresiphi yokuphuza ebandayo enikezwe kule vidiyo engezansi:
