Izithako Isaladi sikashizi
| Iklabishi elimhlophe | 100.0 (igremu) |
| ama-apula | 2.0 (ucezu) |
| ushizi onzima | 100.0 (igremu) |
| imayonnaise | 2.0 (isipuni setafula) |
Indlela yokulungiselela
Imayonesi yengezwa kuklabishi oqoshiwe, i-apula noshizi ogayiwe futhi kuxutshwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-153.4 kCal | I-1684 kCal | 9.1% | 5.9% | 1098 g |
| Amaprotheni | 5.6 g | 76 g | 7.4% | 4.8% | 1357 g |
| Amafutha | 11.6 g | 56 g | 20.7% | 13.5% | 483 g |
| carbohydrate | 7.2 g | 219 g | 3.3% | 2.2% | 3042 g |
| ama-asidi wemvelo | 0.6 g | ~ | |||
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 4.2% | 1538 g |
| Water | 65.2 g | 2273 g | 2.9% | 1.9% | 3486 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 7.2% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 1.3% | 5000 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 2.9% | 2250 g |
| Uvithamini B4, choline | I-1.4 mg | I-500 mg | 0.3% | 0.2% | 35714 g |
| Uvithamini B5, i-pantothenic | I-0.07 mg | I-5 mg | 1.4% | 0.9% | 7143 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 2.9% | 2222 g |
| Uvithamini B9, folate | 6.2 µg | 400 µg | 1.6% | 1% | 6452 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 6.5% | 1000 g |
| Uvithamini C, ascorbic | I-13.2 mg | I-90 mg | 14.7% | 9.6% | 682 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.5 mg | I-15 mg | 23.3% | 15.2% | 429 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.3% | 25000 g |
| Uvithamini PP, NE | I-1.2296 mg | I-20 mg | 6.1% | 4% | 1627 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-226.5 mg | I-2500 mg | 9.1% | 5.9% | 1104 g |
| ICalcium, Ca | I-202.9 mg | I-1000 mg | 20.3% | 13.2% | 493 g |
| I-Magnesium, Mg | I-17.8 mg | I-400 mg | 4.5% | 2.9% | 2247 g |
| I-Sodium, Na | I-223.2 mg | I-1300 mg | 17.2% | 11.2% | 582 g |
| Isibabule, S | I-8.6 mg | I-1000 mg | 0.9% | 0.6% | 11628 g |
| IPhosphorus, uP | I-114.6 mg | I-800 mg | 14.3% | 9.3% | 698 g |
| Iklorini, Cl | I-6.9 mg | I-2300 mg | 0.3% | 0.2% | 33333 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 150.7 µg | ~ | |||
| Bohr, B. | 169.4 µg | ~ | |||
| UVanadium, V | 2.3 µg | ~ | |||
| Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 5.8% | 1125 g |
| Iodine, mina | 1.6 µg | 150 µg | 1.1% | 0.7% | 9375 g |
| ICobalt, Co | 1 µg | 10 µg | 10% | 6.5% | 1000 g |
| I-Manganese, Mn | I-0.0712 mg | I-2 mg | 3.6% | 2.3% | 2809 g |
| Ithusi, Cu | 86.6 µg | 1000 µg | 8.7% | 5.7% | 1155 g |
| IMolybdenum, Mo. | 4.9 µg | 70 µg | 7% | 4.6% | 1429 g |
| UNickel, uNi | 11.9 µg | ~ | |||
| I-Rubidium, Rb | 35.6 µg | ~ | |||
| I-fluorine, uF | 6.1 µg | 4000 µg | 0.2% | 0.1% | 65574 g |
| I-Chrome, Cr | 3 µg | 50 µg | 6% | 3.9% | 1667 g |
| Zinc, Zn | I-0.8778 mg | I-12 mg | 7.3% | 4.8% | 1367 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.8 g | ubuningi be-100 г |
Inani lamandla lingu-153,4 kcal.
Isaladi ushizi ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, uvithamini C - 14,7%, uvithamini E - 23,3%, calcium - 20,3%, phosphorus - 14,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
IKHALISI NOKWENZEKA KWAMAKHEMIKHALI KWESITHOMBE SOKUPHUZA
- I-28 kCal
- I-47 kCal
- I-364 kCal
- I-627 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 153,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isaladi ushizi, iresiphi, amakhalori, izakhamzimba