Izithako uCharlotte
| iqanda lenkukhu | 3.0 (ucezu) |
| i-soda | 0.5 (isipuni) |
| uviniga | 0.2 (isipuni) |
| ushukela | 1.0 (ingilazi yokusanhlamvu) |
| ufulawa kakolweni, i-premium | 1.0 (ingilazi yokusanhlamvu) |
| ama-apula | 4.0 (ucezu) |
Indlela yokulungiselela
Hlanza bese usika ama-apula. Shaya abamhlophe ngoshukela bese wengeza izikhupha ngayinye ngayinye, uhlanganise nofulawa nama-apula. Gcoba i-pan yokuthosa ngamafutha we-sunflower bese uthele phezu kwengxube ewumphumela. Bhaka kuhhavini ngo-220 imizuzu engu-20 (ungavuli kuze kube yilapho kuvela iphunga elibhakiwe).
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-145.7 kCal | I-1684 kCal | 8.7% | 6% | 1156 g |
| Amaprotheni | 3.1 g | 76 g | 4.1% | 2.8% | 2452 g |
| Amafutha | 1.8 g | 56 g | 3.2% | 2.2% | 3111 g |
| carbohydrate | 31.3 g | 219 g | 14.3% | 9.8% | 700 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 3.8% | 1818 g |
| Water | 61.2 g | 2273 g | 2.7% | 1.9% | 3714 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 60 µg | 900 µg | 6.7% | 4.6% | 1500 g |
| I-Retinol | I-0.06 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 2.3% | 3000 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 3% | 2250 g |
| Uvithamini B4, choline | I-37.5 mg | I-500 mg | 7.5% | 5.1% | 1333 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 2.7% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 3.1% | 2222 g |
| Uvithamini B9, folate | 5.5 µg | 400 µg | 1.4% | 1% | 7273 g |
| Uvithamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 1.4% | 5000 g |
| Uvithamini C, ascorbic | I-5.8 mg | I-90 mg | 6.4% | 4.4% | 1552 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 2.1% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.9 mg | I-15 mg | 6% | 4.1% | 1667 g |
| Uvithamini H, biotin | 2.9 µg | 50 µg | 5.8% | 4% | 1724 g |
| Uvithamini PP, NE | I-0.9146 mg | I-20 mg | 4.6% | 3.2% | 2187 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-195 mg | I-2500 mg | 7.8% | 5.4% | 1282 g |
| ICalcium, Ca | I-18.7 mg | I-1000 mg | 1.9% | 1.3% | 5348 g |
| I-Silicon, Si | I-0.5 mg | I-30 mg | 1.7% | 1.2% | 6000 g |
| I-Magnesium, Mg | I-8.8 mg | I-400 mg | 2.2% | 1.5% | 4545 g |
| I-Sodium, Na | I-33 mg | I-1300 mg | 2.5% | 1.7% | 3939 g |
| Isibabule, S | I-33.5 mg | I-1000 mg | 3.4% | 2.3% | 2985 g |
| IPhosphorus, uP | I-41 mg | I-800 mg | 5.1% | 3.5% | 1951 g |
| Iklorini, Cl | I-22.9 mg | I-2300 mg | 1% | 0.7% | 10044 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 198.6 µg | ~ | |||
| Bohr, B. | 147.3 µg | ~ | |||
| UVanadium, V | 13.9 µg | ~ | |||
| Insimbi, Fe | I-1.8 mg | I-18 mg | 10% | 6.9% | 1000 g |
| Iodine, mina | 3.8 µg | 150 µg | 2.5% | 1.7% | 3947 g |
| ICobalt, Co | 2 µg | 10 µg | 20% | 13.7% | 500 g |
| I-Manganese, Mn | I-0.104 mg | I-2 mg | 5.2% | 3.6% | 1923 g |
| Ithusi, Cu | 87 µg | 1000 µg | 8.7% | 6% | 1149 g |
| IMolybdenum, Mo. | 5.8 µg | 70 µg | 8.3% | 5.7% | 1207 g |
| UNickel, uNi | 10.2 µg | ~ | |||
| U-Olovo, Sn | 0.7 µg | ~ | |||
| I-Rubidium, Rb | 36.6 µg | ~ | |||
| Selenium, Uma | 0.8 µg | 55 µg | 1.5% | 1% | 6875 g |
| Titan, wena | 1.4 µg | ~ | |||
| I-fluorine, uF | 14.2 µg | 4000 µg | 0.4% | 0.3% | 28169 g |
| I-Chrome, Cr | 3.1 µg | 50 µg | 6.2% | 4.3% | 1613 g |
| Zinc, Zn | I-0.3134 mg | I-12 mg | 2.6% | 1.8% | 3829 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 9.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-70 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-145,7 kcal.
USharlotka ucebile amavithamini namaminerali njenge: cobalt - 20%
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
AMAKHALALELO NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZEREKHODI UCharlotte NGA-100 g
- I-157 kCal
- I-0 kCal
- I-11 kCal
- I-399 kCal
- I-334 kCal
- I-47 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 145,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, ukupheka kanjani uCharlotte, iresiphi, amakhalori, izakhi