Izici zezicubu ze-adipose

I-Cellulite kulula ukuyivimbela

Imayelana nani:

  • Ukulinganiswa kokuqukethwe kwekhalori kwezicubu ze-adipose
  • Ukwakhiwa kwezicubu ze-adipose
  • Okuqukethwe kwekhalori kwezicubu ze-adipose

Ukulinganiswa kokuqukethwe kwekhalori kwezicubu ze-adipose

Okuqukethwe kwamafutha kwekhalori kulula ukucacisa: bheka ilebula lamafutha we-sunflower (okungamafutha angama-99,9%) - amagremu ayi-100 womkhiqizo aqukethe ama-899 Kcal. Ngakho-ke, kukhilogremu lamafutha ayi-100%, 8999 Kcal.

Le ndlela empeleni ayilungile - ngokwesibonelo, ngokudla okuqinile nokuqukethwe kwekhalori okungu-1000 Kcal nokusetshenziswa kwekhalori nsuku zonke cishe okungama-2200 Kcal (ungathola ukusetshenziswa kwamandla akho kusibali sokukhetha ukudla okwehlisa isisindo), ukuze ulahlekelwe ikhilogremu elilodwa ozolidinga:

8999 Kcal / (2200 Kcal - 1000 Kcal) = izinsuku eziyi-8 - futhi izidlo ezinokuqukethwe okunjalo kwekhalori lansuku zonke zinikeza amazinga aphezulu kakhulu okunciphisa umzimba (emasontweni wesibili nalandelayo - lapho uketshezi oluningi selususiwe - hhayi nje kuphela ngenxa ezinye izicubu - imisipha, ukuxhuma njll.).

Ukwakhiwa kwezicubu ze-adipose

Lesi sibonelo sisho lokho ngakolunye uhlangothi Okuqukethwe kwe-caloric kwezicubu ze-adipose kungaphansi kuka-9000 Kcal futhi ngakolunye uhlangothi lapho ulahlekelwa isisindo, isisindo sizophela hhayi kuphela ngenxa yezicubu ze-adipose kanye namanzi.

Ekucutshungulweni kwamafutha ezilwane ezimbonini, izicubu ezinamafutha amaningi kakhulu ezizungeze izitho zangaphakathi (okuqukethwe kufika ku-80%) zinqunywa ngokungaguquki - ungqimba lwezicubu ezingaphansi kwesikhumba luqukethe amanani asondelene wokuqukethwe kwamafutha. Kunencazelo ehlosiwe yalokhu - izicubu ze-adipose, njenganoma yisiphi esinye izicubu zomzimba, zidinga ukondliwa kanye nokukhishwa kwemikhiqizo yomsebenzi wamangqamuzana - iqukethe kokubili imithambo yegazi ne-lymphatic, negazi ne-lymph. Yiqiniso, kukhona futhi i-intracellular kanye ne-intercellular fluid (iphesenti yangaphambili ingahluka kakhulu kuye ngokuthi ubukhulu bamafutha agcinwe ngaphakathi kwe-fat cell - isiyonke, wonke uketshezi kuyoba okungenani 20% kumaseli amakhulu ngobukhulu). Usawoti wamaminerali nawo akhona - ezingeni elingaba ngu-1-2%.

Izinkomba zokwakheka kwezicubu ze-adipose zingahluka ngokuya ngenani lamafutha agcinwe ngaphakathi kwamaseli. Amaseli amakhulu kunawo wonke e-cellulite - izicubu ezixhunyiwe azikwazi ukwelula okuncane kakhulu - ama-tubercles avela engxenyeni engaphezulu yesikhumba ngokuhlangana kwama-fat cell. Kunzima kakhulu emzimbeni ukukhipha amanoni agciniwe kumaseli anjalo avuvukile kunalawo ajwayelekile (ukusebenza kokuhlukaniswa kolwelwesi kumaseli kuphazamisekile).

Ezicubu ezijwayelekile ze-adipose (inkomba yomzimba ayidluli ku-30-32 kg / m2 - akukho ukukhuluphala njengesifo sokudla) iphesenti lamafutha liphansi kakhulu.

Izicubu ze-Adipose, njenganoma iyiphi enye, zidinga ukuxhaswa futhi ziboshwe - izicubu ezixhuma ziyadingeka. Ngemuva kokujwayela isisindo (ngokwesibonelo, ngokudla noma nganoma yini enye), umzimba ngeke usidinge futhi uzosetshenziswa ngebhalansi engemihle yokuqukethwe kwekhalori lansuku zonke. Futhi yize izicubu ezixhunyanisiwe nazo zinama-calories alinganayo, okuqukethwe kwayo kwekhalori kuncane kakhulu kunokuqukethwe kwekhalori kwezicubu ze-adipose futhi icishe ibe yi-1500-1700 Kcal / kg.

Okuqukethwe kwekhalori kwezicubu ze-adipose

Ngokuvamile, iphesenti eliphakeme lamafutha amsulwa kwizicubu ze-adipose alidluli kuma-79%, futhi nangaphansi kokungabikho kokukhuluphala. Kepha-ke okuqukethwe kwekhalori kwezicubu ze-adipose kuzolingana no-7100 Kcal / kg kumaseli amakhulu (ama-cellulite) nangaphansi kwezicubu ezijwayelekile ze-adipose.

Ukuqhathanisa, okuqukethwe kwekhalori kumafutha ehlutshiwe engulube yi-8350 Kcal / kg. Amafutha engulube asetshenzisiwe anosawoti anenani lekhalori elingu-8100 Kcal / kg. Lawa manani awafaki okunye uketshezi olukhona emzimbeni osebenza kahle, okuzoholela enanini le-adipose tissue caloric elihambelana no-7100 Kcal / kg.

shiya impendulo