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Incazelo

I-Champignon - leli khowe aliyona i-gimmick, kuvela ukuthi likhulu ukukhula ngobuningi ezindlini zokugcina izithombo ezikhethekile, kunezinhlobo ezahlukahlukene ze-Champignons ezihluke ngombala wokunambitha, wokuzala nowekhanda: nsundu, ukhilimu nomhlophe.

Kepha i-Champignon nayo inabazala basendle abakhula endle futhi abanambitheka nephunga elikhanya kakhulu: i-Champignon yasendle ikhula emadlelweni avulekile, emadlelweni, ingavame ukutholakala emadlelweni lapho izinkomo zidliswa khona nenhlabathi ivundiswe kakhulu ngomquba . Kancane kancane, iChampignon itholakala emahlathini axutshwe angatshaliwe, lapho imisebe yelanga ingafinyelela khona ehlathini.

Umlando wamakhowe ama-Champignons

Ama-Champignon angamakhowe athandwa kakhulu. Zisabalele emhlabeni wonke ngoba azikaze zibe nesibungu, futhi ukunambitheka kwazo akujwayelekile.

Le khowe ilungele ukukhula emapulazini, okungenzeki ngazo zonke izinhlobo zezinto eziphilayo. Elinye lamakhowe okuqala ukulinywa yi-champignon. Ngaphambi kwalokho, zazivunwa endaweni yemvelo, kepha cishe ngekhulu le-17, amakhowe ayetshalwe ngokukhethekile emakamelweni akhethekile.

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Siqaphele ukuthi zikhula kahle ezindlini ezingaphansi nakwezinye izindawo ezinomswakama nezimnyama. Abantu abacebile babegcina igumbi elikhethekile ngokukhethekile lokutshala ama-champignon, ngoba ayebiza.

Izinzuzo zama-champignon

Ingxenye eyinhloko yamakhowe ngamanzi. Okunye amaprotheni anomsoco, ama-asidi, amavithamini namaminerali. Kukhona i-phosphorus eningi ikakhulukazi kulawa makhowe - hhayi ngaphansi kwezinhlanzi. Ama-Champignons nawo acebile ngamavithamini B, E, D.

Lawa makhowe abhekwa njengokudla okuhle kakhulu kokudla. Ngaphandle kokuqukethwe okuphansi kwekhalori, zinomsoco ngenxa yokuxinana okuphezulu kwamaprotheni namavithamini.

Ama-Champignons afundwe ososayensi ngekhono labo lokuthonya izinguquko ezihlobene nobudala. Okungukuthi, ukukhubazeka kwememori nokuncipha kwengqondo. Kutholakale ukuthi okuqukethwe okuphezulu kwe-lysine ne-arginine kunomphumela omuhle emzimbeni, kuthuthukisa inkumbulo nokusebenza kahle kwengqondo.

Impahla yama-champignon nayo iqashelwe ukunciphisa ukuvuvukala. I-L-erogthionein ekwakhiweni kwesikhunta ibambezela ukuhlanganiswa kwezimpawu zokuvuvukala futhi ivimbele inqubo yokuvuvukala. Lokhu kwehlisa ubungozi bezifo eziningi ezingalapheki, futhi kunciphise namathuba okukhula komdlavuza wamangqamuzana. I-L-erogthionein kanye ne-linoleic acid isusa ubuthi emzimbeni futhi yehlisa izicubu zomdlavuza.

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Ocwaningweni lwaseMelika, amagundane anomdlavuza wesibeletho athola ukukhishwa kwamakhowe. Ngenxa yalokho, usayizi wamathumba wehla.

Ukulimala kwama-champignon

Njengoba ama-champignon nawo ekhula emgqeni wethu, amaningi awo ayavunwa. Kodwa-ke, leli khowe lingadideka kalula nezinhlobo ezithile zezinyosi kanye nama-fly agarics, futhi lingabulawa ubuthi. Ama-Champignons nawo aqoqa izinto eziyingozi emhlabathini. Ukuze uphephe, kungcono ukuthenga amakhowe akhule ezindaweni zokugcina izithombo.

Ama-Champignon aqukethe inani elikhulu le-chitin (i-fiber engagayeki), maqondana nezitho zokugaya ukudla ezilawula njalo ukubhekana nomsebenzi wazo. Ukudla ngokweqile kungadala ukungakhululeki nokwakheka kwegesi.

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Akunconyelwa ukufaka ekudleni kwakho inani elikhulu lamakhowe kanye nabantu abaphethwe yinkinga yamaprotheni metabolism, sifo. Lokhu kuyiqiniso ikakhulukazi kumhluzi wamakhowe, ngoba iningi lama-purine aqukethwe kumakhowe angena kumhluzi. Kukhona ama-purine kumakhowe ngokwawo, kepha imhluzi yawo noma isilinganiso esikhulu samakhowe kungadala ukwanda kwesifo

Igama lekhowe le-champignon

Igama lesiRashiya lekhowe i-Champignon livela egameni lesiFulentshi elithi champignon, elisho nje ukuthi “amakhowe”.

Abantu baphinde babize i-champignon ngensimbi, ikepisi.

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Ikhula kuphi i-champignon

IWild Champignon ikhula emadlelweni avulekile, emadlelweni, ingavame ukutholakala emadlelweni lapho izinkomo ziklaba khona nenhlabathi ivundiswe kakhulu ngomquba. Kancane kancane, iChampignon itholakala emahlathini axutshwe angatshaliwe, lapho imisebe yelanga ingafinyelela khona ehlathini. Ngezinye izikhathi, iChampignon iyabonakala engadini noma ngisho nasedolobheni.

Ngabe i-champignon ibukeka kanjani?

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Isici se-Champignon yisisekelo esiphinki sesigqoko (ipuleti), simbozwe ngesiketi esincane esimhlophe. Njengoba ikhowe likhula futhi livuthwa, ikepisi liyavuleka, bese umbala obomvana wamapuleti uqala ukuba mnyama. kuma-champignon amadala, iba mnyama-amalahle, futhi kumakhowe amancane kakhulu, i-pink pink - ngokusho kwalesi sibonakaliso, ungakhetha ngokusobala amakhowe esitolo.

Lapho i-champignon ikhula

Ama-Champignons angatholakala kusukela ngasekupheleni kukaMeyi kuya maphakathi no-Okthoba

Ungahlukanisa kanjani ama-champignon kwamanye amakhowe

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Amakhowe asendle amancane kufanele ahlukaniswe nePale Toadstool (ikhowe elinobuthi kakhulu). Ungahlukanisa kanjani i-Champignon kusuka ku-Pale toadstool?

  1. Umbala wamapuleti uyehluka: kuma-champignon - kusuka kupinki osemncane kuya konsundu kokudala, ku-toadstool ephaphathekile - kumhlophe njalo.
  2. Isisekelo sonyawo lwePale Toadstool sakhiwe ifilimu, njengocingo.

Ukwakheka nokuqukethwe kwekhalori

Okuqukethwe kwekhalori kwe-Champignons ngama-27 kcal ngamagremu ayi-100.

I-Champignon iqukethe amaprotheni abalulekile, ama-carbohydrate, ama-organic acid, amaminerali namavithamini: PP (nicotinic acid), amavithamini E, D, B, insimbi, i-phosphorus, i-potassium ne-zinc, ewusizo emasosheni omzimba omzimba. Ngokuphathelene nokuqukethwe kwe-phosphorus, amakhowe angaqhudelana nemikhiqizo yezinhlanzi.

Ungagcina kanjani

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I-Champignon iyi-mushroom yendawo yonke - ungayidla nganoma yiluphi uhlobo, kuhle kakhulu ukomiswa ebusika nokugingqika ezitsheni nokulungiselela izifundo zokuqala nezesibili.

Ungawapheka kanjani ama-champignon

Ngaphambi kokupheka ama-Champignons, kufanele ahlanzwe kahle. Amakhowe angahlanzwa ngenhlabathi nokungcola ngommese, bese ugezwa ngokushesha ngaphansi kwamanzi abandayo, kepha ungacwilisi - I-Champignons izomunca amanzi, ingabi nambitheka futhi ibe namanzi.

Ama-Champignons athosiwe imizuzu engekho ngaphezulu kwengu-20 (isikhathi esiphelele) kuze kube nsundu ngegolide.

Amaqiniso Athandekayo

  1. Ama-Champignons atholakala eminyakeni engaphezu kwengu-1,000 XNUMX edlule. AmaNtaliyane abengabokuqala ukuwathola, aqala ukuwadla, futhi ngokushesha abona ukuthi angakhuliswa ekhaya. Ama-Champignons ayengamanye amakhowe okuqala angakhiqizanga izilimo endaweni yawo yemvelo.
  1. Kodwa eYurophu baqala ukukhula kuphela ngekhulu le-18. Ngaphezu kwalokho, eParis, ama-champignon ayeyisibiliboco futhi athengiswa ngentengo ephezulu kakhulu. Baye bakhuliswa abalimi abaqeqeshwe ngokukhethekile, abaqala ukubiza ama-champignon ngokuthi "amakhowe waseParis".
  2. Amanye amakhosi aseYurophu ayenamakamelo angaphansi komhlaba akhethekile - ayekhula futhi etshale amakhowe akhethekile, ayelifanele itafula lamakhosi. Ama-champignon anjalo ayemnandi kakhulu, futhi akekho owayenelungelo lokuwanambitha.
  3. Igama "champignon" lafika kithi livela eFrance. Igama elithi champignon lihunyushwe lisuselwa kwelesiFulentshi ngokuthi "amakhowe".
  4. Ama-Champignon athandwa kakhulu kangangokuba adliwa ngisho nalapho amakhowe engabalulekile khona. Zithunyelwa zivela emazweni amathathu: i-USA ithatha indawo yokuqala ekutshalweni kwamakhowe, okwesibili - iFrance. Indawo yesithathu ithathwa yiGreat Britain, lapho lawa makhowe aqale ukudliwa khona muva nje. Ama-Champignons athandwa kakhulu ePoland - lapho afakwa cishe kuzo zonke izitsha zokupheka zikazwelonke.
  5. Ama-champignon asetshenziswa ku-cosmetology. Kukhona ama-salon obuhle anikeza amakhasimende awo imaski, ama-lotions neminye imikhiqizo yobuhle - i-champignon isendaweni yokuqala ekubunjweni kwale mikhiqizo. Izimali ezinjalo zibiza kakhulu.
  6. Ama-Champignons nawo asetshenziswa kwezokwelapha. Ziwusizo lwe-bronchitis, isifo sikashukela, ikhanda, i-eczema nezilonda, isifo sokusha kwesibindi nesifo sofuba. Futhi, kukhishwa uwoyela kwenziwa ngama-champignon, anqunywa iziguli ezinesikhumba esinenkinga.
  7. Imvamisa amakhowe asetshenziselwa ukunciphisa umzimba. Afakiwe ekudleni kwezakhi zawo zokudla okunomsoco nokuqukethwe kwekhalori eliphansi. Amagremu ayi-100 ama-champignon abilisiwe aqukethe ama-kcal angama-30, kanti amakhowe asemathinini aqukethe okuncane kakhulu: isilinganiso sama-20 kcal ngamagremu ayi-100.
  8. Izitsha eziningi ezimnandi zilungiswa kusuka kuma-champignon. Sesibhalile mayelana nokuthi ungawakhetha kanjani amakhowe nokuthi uwagcina kanjani. Uma ama-champignon asele futhi ungazi ukuthi wenzeni ngawo, pheka isobho likakhilimu ngokusho kweresiphi yethu, kuzovela kumnandi kakhulu!
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Ukusetshenziswa kwama-champignon kwezokwelapha

Ama-Champignon awasetshenziswa kwezokwelapha. Kodwa kwezokwelapha abantu, leli khowe lithandwa kakhulu - kwenziwa ngalo isithako nomuthi wokukhipha. Zisetshenziswa njenge-ejenti elwa nokuvuvukala nokuphulukisa.

ETibetan, umuthi wamaShayina, kusetshenziswa amakhowe amancane ukwelapha izifo. Isikhunta sihlanganisa isibulali-magciwane semvelo esisebenza ngokulwa namagciwane amaningi. Ku-cosmetology, i-mushroom gruel isetshenziswa njenge-mask enempilo.

Odokotela batusa ama-champignon njengokudla kokudla kwabanesifo sikashukela abancipha emzimbeni. Lawa makhowe anamafutha amancane futhi anenkomba ephansi ye-glycemic. Ngesikhathi esifanayo, okuqukethwe kwamaprotheni namaminerali kuphakeme impela, okudingeka ukuzila ukudla noma imifino njengengxenye yokudla kwenyama. Amaprotheni kanye nefayibha yokudla kuhle ukugcwalisa nokusiza ukwanelisa indlala isikhathi eside.

Ukusetshenziswa kwama-champignon ekuphekeni

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Ama-Champignons angumkhiqizo othandwa kakhulu, athandwa emhlabeni wonke. Zilungele ukuthosa, ukufaka usawoti, ukutomula, izifundo eziyinhloko kanye nama-kebabs. Abanye abantu badla amakhowe eluhlaza, okungenabungozi ngokuphelele, into esemqoka ukuwageza kahle emanzini anosawoti.

Champignon ukhilimu isobho

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Isobho lamakhowe elicebile nesobho. Kuvela ukuthi kunama-calories aphezulu kakhulu. Ngenketho yokudla okwengeziwe, ubisi lungafakwa ukhilimu. Lesi sobho sikhonzwa kahle ngama-croutons amhlophe.

  • Ama-Champignons - 650 gr
  • I-anyanisi yebhalbhu - ucezu olu-1
  • Ijusi lemon - isigamu sesipuni
  • Amafutha omnqumo - 3 tbsp izinkezo
  • Ukhilimu - 80 ml
  • Garlic - ama-clove ayi-3
  • Usawoti, upelepele, iqabunga le-bay - ukunambitha
  1. Hlanza amakhowe kahle, usike ube yizicucu bese ufaka amanzi ukuze amboze kancane amakhowe.
  2. Thumela u-anyanisi ohlutshiwe wonke, ama-clove egalikhi kanye neqabunga le-bay epanini. Pheka kuze kube yilapho amakhowe ethambile. Bese ususe bese ulahla u-anyanisi ne-bay leaf, uthele umhluzi esitsheni esihlukile.
    Gaya amakhowe abilisiwe ngegalikhi nge-blender kumazambane acubuziwe, engeza usawoti kanye nopelepele. Ngemuva kokupholisa, uthele ukhilimu uhlanganise kahle. Isobho lizophenduka libe likhulu, ngakho-ke udinga ukuletha ekuhambisaneni okufunayo ngokungeza umhluzi osele.
  3. Faka isipuni samafutha omnqumo nesiprigi sikapharsley ngaphambi kokuphaka.

shiya impendulo