Ukudla kwe-celery, izinsuku eziyi-7, -4 kg

Ukwehlisa isisindo kuze kufike ku-4 kg ​​ezinsukwini eziyi-7.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-620 Kcal.

Isilimo esidliwayo esinamagatsha anamanzi singumsizi omuhle kakhulu ekubhubhiseni amakhilogremu athe xaxa. Izazi zokudla okunomsoco zenze indlela yokwehlisa isisindo ngokuya ngalo mkhiqizo, othembisa ukukusiza wehlise ama-4 kg ngesonto. Ungayinamathela kuze kube yizinsuku eziyi-14, lapho ukwehla kwesisindo kungabonakala kakhulu. Ngokusho kokubuyekezwa, abanye bakwazile ukwehla kuze kufike ku-10 kg ngalesi sikhathi.

Izidingo zokudla kwe-celery

I-protagonist eyinhloko yendlela yesilimo esidliwayo esinamagatsha anamanzi yisobho elisekelwe kulo mkhiqizo. Ulungiselela kanje. Thatha lezi zithako:

  • izimpande zesilimo esidliwayo esinamagatsha anamanzi (300 g);
  • iklabishi elimhlophe (300 g);
  • 2 izaqathe;
  • 2 upelepele we-bulgarian;
  • 5 anyanisi;
  • iqoqo lamaqabunga e-celery;
  • iqoqo ledile neparsley;
  • Ama-clove angu-3 aphakathi nendawo;
  • utamatisi unama (200 ml);
  • imifino (mhlawumbe umnqumo) uwoyela (2 tbsp. l.);
  • 2 iqabunga le-bay.

Manje usike isilimo esidliwayo esinamagatsha anamanzi, upelepele, iklabishi, u-anyanisi 4 bese usika izaqathe nge-grater ekhahlamezekile. Thela konke lokhu ngamanzi abandayo (cishe amalitha ama-3), ubilise bese upheka imizuzu eyi-15. Fry anyanisi osele epanini usebenzisa uwoyela, bese uthela ingilazi yetamatisi unamathisele phezu kwalo bese ubila okwemizuzu embalwa. Manje thumela okuqukethwe epanini esobheni, uphonsa wonke ama-clove egarlic, i-dill eqoshiwe neparsley, amaqabunga e-bay bese ubilisa eminye imizuzu engu-5-7. Isitsha sesilungile.

Ngaphezu kwesobho, ngezinsuku ezahlukahlukene (ezichazwe ngokuningiliziwe kwimenyu) ungadla imifino nezithelo ezingezona ezesitashi, irayisi elinsundu nenyama yenkomo engenamafutha. Zama ukudla kancane, usakaze ukudla ngokulinganayo futhi wenqabe ukudla amahora ama-2-3 ngaphambi kokulala. Yidla ngendlela othanda ngayo. Imikhiqizo eyenziwe ifane iboniswe kwimenyu. Kodwa ukudla ngokweqile kusengathandeki. Ukwelula isisu, ngisho nokudla okunama-kilojoule amancane, akusizi ngalutho.

Imenyu yokudla kwe-celery

UMsombuluko: isobho nanoma yisiphi isithelo (ngaphandle kobhanana).

NgoLwesibili: isobho kanye nanoma yimiphi imifino ngaphandle kwemidumba (imifino ingadliwa isanda kubiliswa, ibilisiwe noma isemathinini, kodwa kubalulekile ukuthi kungafakwa uwoyela).

NgoLwesithathu: isobho; noma iziphi izithelo nemifino (izincomo maqondana nokukhetha kwazo ziyefana nezinsuku ezidlule).

NgoLwesine: isabelo sokuphakathi siyaphindwa, kepha ingilazi yobisi olunamanzi nayo iyavunyelwa.

Friday: isobho; yenkomo ebilisiwe noma ebhakwe (engekho ngaphezu kuka-300-400 g); Utamatisi omusha noma okheniwe (hhayi usawoti kakhulu).

Saturday: isobho; cishe u-300 g wenkomo yenkomo, ephekwe ngaphandle kokufaka uwoyela; noma yimiphi imifino engekho isitashi.

Sunday: isobho; ingxenye encane yelayisi elibomvu elibilisiwe; amajusi wezithelo asanda kufinywa ngaphandle koshukela (ngokulinganisela).

Ukungafani kokudla kwesilimo esidliwayo esinamagatsha anamanzi

  • Akufanele uhlale kulokhu kudla kwabesifazane abakhulelwe, ngesikhathi sokuncelisa, intsha nasebekhulile.
  • Kufanele usondele ekudleni ngokuqapha okukhulu lapho kukhona noma yiziphi izifo ezingamahlalakhona.
  • Kunoma ikuphi, kunconywa kakhulu ukuthi ubonane nodokotela ngaphambi kokuqala ukuncipha.

Izinzuzo zokudla kwesilimo esidliwayo esinamagatsha anamanzi

  1. Uma ukhuluma ngezinzuzo zokudla kwesilimo esidliwayo esinamagatsha anamanzi, kunjalo, izakhiwo eziwusizo zalesi siko kufanele ziqaphele. Isilimo esidliwayo esinamagatsha anamanzi siqukethe isethi enkulu yamavithamini, amaprotheni, ama-asidi, namaminerali asiza ukuqinisekisa ukusebenza okuzinzile nokulungile kwamaseli emzimbeni wonke futhi kunciphise inqubo yokuguga. Ngakho isilimo esidliwayo esinamagatsha anamanzi, kungakhathalekile ukuthi unesifiso sokunciphisa isisindo, silusizo kuwo wonke umuntu (nobulili obulungile, namadoda, nabantu asebekhulile, nezingane, nentsha). Kuwo wonke umuntu, kunezici eziwusizo kuwo. Isilimo esidliwayo esinamagatsha anamanzi imifino edliwayo ngokuphelele. Izimpande zayo, ama-petioles, iziqu namaqabunga kufanelekile ukusetshenziswa.
  2. Le mifino ilusizo ngokukhethekile ekwelapheni nasekuvimbeleni:

    - ngesifo sikashukela mellitus (isilimo esidliwayo esinamagatsha anamanzi sibandakanyekile enkambisweni yokujwayela ibhalansi yamanzi nosawoti emzimbeni, kwehlisa ushukela wegazi);

    - ezifweni zomdlavuza (umphumela ozuzisayo wesiko kungenxa yenani elikhulu likavithamini A okulo, okusiza ukunciphisa umphumela omubi wama-carcinogens angaphandle);

    - ngomfutho wegazi ophezulu (isilimo esidliwayo esinamagatsha anamanzi sisiza ukujwayela umfutho wegazi).

  3. Isilimo esidliwayo esinamagatsha anamanzi sinomphumela omuhle kakhulu ezifweni zesisu ezinhlobonhlobo kanye ne-rheumatism. Izinto eziqukethwe yile mifino zinomphumela omuhle kakhulu kumasosha omzimba.
  4. Isilimo esidliwayo esinamagatsha anamanzi ngumkhiqizo onesici okuthiwa esingesihle. Lokhu kusho ukuthi kuthatha amandla amaningi ukuyicubungula kunenani lama-calories eliqukethe. Ngakho-ke, inqubo yokwehlisa isisindo iyasebenza. Lo mkhiqizo omuhle uzuzisa umzimba wethu ungaphekiwe, ubhakwe, uyisitshulu futhi uthosiwe. Kepha ukuyibeka ekwelashweni kokushisa ngokufaka uwoyela namafutha akuyona into efiselekayo kulabo abafuna ukunciphisa umzimba. Lokhu kuzongeza ama-calories angadingekile ekudleni.
  5. Ngaphezu kwalokho, izinzuzo zokudla kwesilimo esidliwayo esinamagatsha anamanzi zifaka iqiniso lokuthi alincishi umzimba ukudla oketshezi olufudumele. Isobho lingadliwa (ngenxa yokuqukethwe kwalo okuncane kwekhalori) cishe cishe okungenamkhawulo. Isilimo esidliwayo esinamagatsha anamanzi asikhuthazi nje kuphela ukwehla kwesisindo, kodwa futhi ngokujwayelekile siphulukisa umzimba.

Okubi kokudla kwesilimo esidliwayo esinamagatsha anamanzi

Inqubo yesisindo se-celery kanye nobubi obuthile akuzange kusindiswe.

  1. Ukudla kumnandi kakhulu. Isebenzisa cishe imikhiqizo efanayo, futhi ukulandela imithetho yayo isikhathi eside kungenza isicefe.
  2. Ngaphezu kwalokho, akubona bonke abantu abathanda ukunambitheka kwesilimo esidliwayo esinamagatsha anamanzi, ikakhulukazi isobho lesilimo esidliwayo esinamagatsha anamanzi.
  3. Futhi, ukungalungi kufaka phakathi iqiniso lokuthi ukweqisa kwezithelo nemifino ekudleni akuyona into enhle ngaso sonke isikhathi. Uma uzwa noma yikuphi ukungakhululeki lapho uwadla, kungcono ukunikeza okuthandayo ku-puree (imikhiqizo yezithelo nemifino eqoshwe ku-blender).
  4. Uma le ndlela ilandelwa, i-hypoglycemia (isimo lapho ukwehla okukhulu khona kwe-glucose egazini) kungenzeka. Lokhu kungazibonakalisa njengobuthakathaka, ukuphela kwamandla, njll. Kwesinye isikhathi kwenzeka ngokushesha okukhulu ngemuva kokuqala kokudla (mhlawumbe sekuvele ngosuku lwesibili). Kulokhu, kufanele udle noma yisiphi isithelo esimnandi ngokushesha.
  5. Uma ungazizwa ungcono esimweni sakho, noma uma uzizwa ubi kakhulu futhi, qiniseka ukumisa ukudla. Ukuqhubeka kwayo kugcwele ukuvela kwezinkinga eziningi zezempilo.

Ukuphinda ukudla kwesilimo esidliwayo esinamagatsha anamanzi

Akunconyiwe ukuphinda ukudla kwesilimo esidliwayo esinamagatsha anamanzi ngaphambi kwenyanga kamuva.

shiya impendulo