Amantongomane ama-cashew - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

Incazelo

Amantongomane e-cashew - phakathi kwazo zonke izinhlobonhlobo zamantongomane, lolu hlobo lwamantongomane luvelele ukumiswa kwalo okungajwayelekile kwe-arched nokunambitheka okumnandi okumnandi. Lezi zithelo ezikhula eBrazil ziyathakazelisa ngokubuka kwezitshalo. Eqinisweni, izithelo zesitshalo se-cashew akuzona esizibona esitolo. Lesi isithelo esigcwele esigcwele sinomgogodla nomgogodla, hhayi amantongomane ajwayelekile anegobolondo nomgogodla.

I-peduncle iyindilinga, ifana ne-apula futhi inombala ogqamile obomvu noma owolintshi futhi inamanzi, uginindela ohehayo. Kodwa-ke, izithelo ezikhiwe ehlathini ziyawohloka kungakapheli usuku, kungenxa yalesi sizathu se-banal ukuthi abantu base-our country abanalo nethuba lokusibona.

Labo abahlala ezwekazini laseNingizimu Melika noma abavakashela eBrazil banganambitha lezi zithelo ezinambitheka ngendlela emangalisayo kanye nemikhiqizo eminingi eyenziwe nge-cashew pulp: okokugcina, ujamu, iziphuzo ezidakayo nezingezona utshwala. Ama-cashews angavunwa minyaka yonke kuze kufike kumathani angama-25,000.

Maphakathi ne-pulp enamanzi kunenathi. Amantongomane avikeleke ngokuthembekile ngegobolondo eliqinile kusuka kungqimba olunobuthi oluphakathi kwempuphu edliwayo nenhliziyo yesithelo. Lesi sendlalelo sigcwele uwoyela ovuthayo ongalimaza isikhumba somuntu.

Uma usika ama-cashews ngesandla, ungashiswa, kepha ama-cashews awakwazi ukufakwa ubuthi: amantongomane aqale athosiwe egobolondweni, okuholela ekuhwamukeni kukawoyela onoshevu, bese uyahluzwa. Ngakho-ke, ama-cashews ahlala athengiswa ehlutshiwe.

Uwoyela we-cashew uphinde wathola ukusetshenziswa: manje sekuqalile ukusetshenziswa embonini yezinkuni, ukumithiswa ngamafutha anjalo kuvikela izindawo zokhuni ekubolile nasekubhujisweni ngaphambi kwesikhathi.

Ukwakhiwa kwamantongomane

Ngokufana nozakwabo, ama-cashews aqukethe nenani elikhulu lezinto eziwusizo emzimbeni womuntu. Ama-cashews amancane kodwa amathenda amancane, anamafutha amancane kunamantongomane afana nama-alimondi noma ama-walnuts. Kepha kukhona amaprotheni amaningi, ama-carbohydrate, nezinye izinto ezibalulekile kumantongomane e-cashew.

Amasheya aqukethe wonke ama-subspecies ka-B amavithamini, amavithamini e-PP, E, i-iron, i-selenium, i-potassium, nezinye izinto eziningi ezibalulekile zokulandela umkhondo, kanye ne-Omega-3, eyenza lawa nati abe ngumthombo wezinto ezibaluleke kakhulu.

Amantongomane ama-cashew - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala
  • Inani lekhalori 600 kcal 39.04%
  • Amaprotheni 18.5 g
  • Amafutha 48.5 g
  • Amakhabhohayidrethi 22.5 g
  • Ifayibha yokudla 2 g
  • Amanzi 5 g

Umlando wamantongomane we-cashew

I-Tropical Brazil ibhekwa njengendawo yokuzalwa kwe-cashew nut exotic. AmaNdiya aseChikuna adla amagxolo, amaqabunga nezithelo eziphuzi zalesi sihlahla. Ngesikhathi sokuvuna, abahlali babeze balwe “izimpi ze-akaia” njengoba ama-cashews ayewumkhiqizo obaluleke kakhulu. Kwakunezikhathi lapho umuntu ayethola inhlawulo ngokusika isihlahla.

Kuze kube manje, amasimu amakhulu e-cashew emhlabeni akhona eBrazil. Kepha umphakeli omkhulu wale nathi emakethe yomhlaba yiVietnam, India neNigeria.

Ngendlela, igama le-nut livela egameni lesiGreki elithi kardia, elisho inhliziyo. Leli yigama le-apula (isithelo samanga), lapho kutholakala khona inathi. Ifana nesimo senhliziyo esingajwayelekile.

Izinzuzo zamantongomane e-cashew

Kuze kube manje, izinzuzo kanye nokulimala kwe-cashews kuye kwacwaningwa kahle odokotela nososayensi, manje la mantongomane athatha indawo efanelekile phakathi kweminye imikhiqizo eminingi esetshenziswa emikhakheni ehlukahlukene nasezindaweni zokuphila kwethu.

Amantongomane ama-cashew - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

Amantongomane e-cashew ahlonishwa ikakhulukazi odokotela bamazinyo. Ngakho-ke, ochwepheshe abavela eJapane bathole izinto ezikhethekile ezinhlamvwini zalolu hlobo lwamantongomane ezingavimbela ukukhula kwamagciwane amancane ayingozi adala ukubola.

Abelaphi base-Afrika basebenzisa i-cashew powder ezigulini ezinesifo sezinsini noma amazinyo. E-our country, odokotela bamazinyo bancoma nokuthi basebenzise la makinati ekwelapheni nasekuvikeleni izifo ezahlukahlukene.

Ukuba khona kukavithamini E kumantongomane kwenza ama-cashews abe yi-aphrodisiac enhle kakhulu, akhule ngamandla futhi athinte kahle umsebenzi wokuzala womzimba wabesilisa nabesifazane.

Isetshenziswe ngempumelelo ekwelapheni izinkinga zesikhumba. Odokotela besikhumba batusa ukuthi badle la makinati e-eczema, iziguli ze-psoriasis, abaphethwe yizinkinga ezahlukahlukene ezibangelwa ukuphazamiseka komzimba. Kungenzeka ukuqeda imifantu, ama-papillomas, izinsumpa noma izimpawu zesikhumba ngokusebenzisa i-decoction kusuka ngamafuphi.

Yilawa makinati asiza iziguli ukuqinisa amasosha omzimba, akwazi ukujwayela izinkomba ezinjengoshukela namazinga e-cholesterol, elapha i-asthma, i-bronchitis, ayeke ukukhula kwesifo esithathelwanayo, aqede uhudo, ukuphazamiseka kwamathumbu, futhi aqinise imithambo yegazi . Ngenxa yama-antiseptic, antibacterial, tonic nezinye izinto ezihlukile, amantongomane e-cashew azoletha inzuzo enkulu cishe kunoma yisiphi isifo.

Amantongomane ama-cashew - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

AmaCashews ane-hypoallergenic, angadliwa yinoma ngubani othanda ukwelashwa okunjalo futhi efuna ukuthola izinzuzo eziphezulu kuzakhiwo nokwakheka kwamantongomane. Lo ngumkhiqizo owuthandayo wezazi zokudla oncomela ukusebenzisa amantongomane ukuzuza isisindo ku-anorexia, futhi lawa manati nawo azosiza ekuzameni ukwehlisa amakhilogremu amaningi.

Lawa mantongomane awazange asinde embonini yezimonyo. Amafutha e-cashew namuhla angabonakala emikhiqizweni eminingi yokunakekelwa kwesikhumba nezinwele: okhilimu, imaski, ama-balms. Izindawo zesikhumba ezithintekayo ukukhanya kwelanga elishisayo zingakhululeka kalula ebomvu ngokusebenzisa ingxube lapho udinga ukwengeza amafutha we-nut kanye ne-rose (ungashintsha i-geranium noma i-lavender) ngenani: 1 isipuni + 2-3 amaconsi, ngokulandelana.

AmaCashews athathwa njengokungezwa okuhle kumasaladi ahlukahlukene, zonke izinhlobo zososo, amaqebelengwane, amasobho, nezitsha eziseceleni. Uwoyela otholakala kulolu hlobo lwamantongomane unezela amanothi akhanyayo futhi angempela kumkhiqizo kunamantongomane noma uwoyela wemifino.

Lesi sitshalo singasetshenziswa njengekhambi lokulunywa yinyoka. Isibonelo, amaNdiya asebenzisa amakhoba avela ezinhlamvwini zamantongomane, enza i-decoction kusuka kumagobolondo awo ukunciphisa ubuthi obubulalayo bemfezi. Izidakamizwa ezenziwe ngamantongomane e-cashew zithathwa ngomlomo, zisetshenziswe ngaphandle ngamanani amancane.

Ukulimala kwe-Cashew

Amantongomane ama-cashew - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

Amantongomane e-cashew angadala ukungabekezelelani ngakunye. Ngakho-ke, okokuqala udinga ukukuzama ngezingxenye ezincane - amantongomane angu-1-2. Futhi, ungasebenzisi ngokweqile ama-cashews aluhlaza. Inamafutha amaningi, azokwenza okubi kunokulunga. Kungcono ukudla ama-cashews agazingiwe.

Ungawakhetha kanjani amantongomane ama-cashews

Ungawathenga la makinati kwaYammi. Kumele kuqashelwe ukuthi ama-cashews avame ukunikezwa ngosawoti nangendlela ethosiwe, amantongomane kugobolondo likashokholethi noju nawo ayathengiswa, zonke lezi zinketho zokucubungula zandisa kancane okuqukethwe ikhalori lamantongomane. Kuyafaneleka ukukhumbula ukuthi kunoma yiluphi uhlobo oluqediwe, amantongomane azoletha izinzuzo eziningi uma ukhetha phakathi kwawo nama-chips noma ama-popcorn.

Uma uthatha isinqumo sokuthenga amantongomane amasha, izeluleko kuphela lapha ukukhetha amantongomane anezinhlamvu eziphelele. Ama-cashews akhishwe agcinwa kancane futhi onakala ngokushesha.

Izindlela zokugcina i-Cashew

Amantongomane ama-cashew - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

Amantongomane athengiwe kufanele agcinwe kucatshangelwa izici zawo, khona-ke azokujabulisa isikhathi eside ngokunambitheka kwawo okungapheli, ukukunikeza zonke izinto eziwusizo, ezibalulekile lolu hlobo lwamantongomane olunothe ngazo.

Kukhuthazwe kakhulu ukugcina ama-cashews ezindaweni ezifudumele - ezingeni lokushisa elanele ngokwanele, intukuthelo iqoqana ezinhlamvwini zabo, futhi ngemuva kwesikhashana amantongomane angabi nje anganambitheki, kepha futhi angadli. Inketho engcono ukuwabeka esiqandisini: efrijini noma esiqandisini.

Lamantongomane angagcinwa efriziwe unyaka wonke, esiqandisini izinyanga ezi-2-5. Kepha uma ungafuni ukubeka eceleni indawo yamantongomane esiqandisini, bese ufaka amantongomane athengiwe esitsheni esincane, vala isembozo bese usibeka endaweni lapho kungekho khona umswakama ophakeme futhi opholile ngokwanele. Ngale ndlela amakinati angagcinwa isikhathi esingangenyanga eyodwa.

Ukusetshenziswa kwamantongomane e-Cashew kwezokwelapha

Amantongomane ama-cashew - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

AmaCashews anezinto ezilwa nesifo sikashukela, ushukela wegazi ophansi kanye nokuvikela izinkinga zesifo sikashukela. Yehlisa ukusabela kokuvuvukala. Ama-cashews asiza i-atherosclerosis. Iqukethe i-magnesium eningi, evuselela imithambo yegazi, iqonde ingcindezi. Kanye nama-alimondi e-cashew, kuthinta uhlelo lokuphefumula. Sisusa i-PMS kwabesifazane.

Ithusi lenza ngcono isimo sesikhumba, ikakhulukazi i-collagen (amathambo esikhumba). Inomphumela omuhle ezinweleni, kuzipikili. Amasheya athengiswa kakhulu othosiwe. Njengoba ungqimba uqobo phakathi kwegobolondo nengqikithi, unobuthi kakhulu. Kepha ukwelashwa kokushisa kususa imiphumela emibi engaba khona yalobu buthi.

Ukusetshenziswa kwamasheya ekuphekeni

Amasheya asetshenziselwa ukwenza uwoyela, ofakwa kumasaladi, amasobho, izitsha eziseceleni, njalonjalo. Inika izitsha ukunambitheka kwasekuqaleni kwe-tart nephunga.

Amantongomane aphelele afakwa ezitsheni zase-Asia nezamaNdiya njengesengezo noma njengesithako esizimele sodwa. Ama-cashews ahlanganiswa namanye amantongomane, futhi inhlanganisela enempilo inconyelwa ukudla okulula emgwaqeni noma emsebenzini.

I-cashew ekhanyayo brownie

Amantongomane ama-cashew - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

Lokhu kuphathwa kwe-vegan kulungiswa ngaphandle kwehhavini. Ikhekhe lezithelo le-nut liwusizo kubasubathi nalabo abalandela ukudla. Kuvela okumnandi nokunomsoco.

Izithako

  • Amabhilikosi omisiwe - 100 amagremu
  • Izinsuku - amagremu ayi-100
  • Ama-Cashews - amagremu ayi-100
  • Imbewu yeSesame - 100 amagremu
  • Omisiwe abakhanyayo - amagremu angama-70

Ukulungiselela

Brown ama-cashews kuhhavini bese ugaya ufulawa ku-blender. Cwilisa omisiwe, izinsuku (ezigoqiwe) namabhilikosi omisiwe emanzini afudumele imizuzu engama-20. Bese ufaka izithelo ezomisiwe kuma-cashews bese uletha kwisisindo esifanayo ku-blender. Amabhola angaboni, bese uwagoqa ezinhlamvwini zasesame ezigcotshwe.

shiya impendulo