UCapercaillie

Incazelo yeCapercaillie

UCapercaillie uyinyoni enkulu yomndeni wakwaPheasant. Isisindo esimaphakathi: 2-3 kg, noma kukhona nabantu abakhulu. Inyama enomsoco yokhuni lwenkuni inombala omnyama nokufutheka okulula nge-coniferous aftertaste.

Ukunambitheka kwenyama ye-capercaillie kuncike ekutheni inyoni idleni nokuthi iyiphi inkathi.

Ekwindla, ama-grouse ezinkuni adla ama-lingonberries, ngokulandelana, ekwindla, inyama iyoba nokunambitheka kwe-lingonberry. Ebusika, i-capercaillie idla izinaliti zikaphayini ngakho-ke inyama izoba nokunambitheka kwe-coniferous.

Uma uhambisa inyama ye-wood grouse bese ufaka uviniga omncane ngaphambi kokupheka, uthele iwayini elibomvu elomile ngesikhathi sokupheka, ukunambitheka okukhethekile okubabayo kuzonyamalala.

Iqiniso elithakazelisayo! Ukuze unikeze inyama ukwanda okwengeziwe, udinga ukugcina isidumbu esingasikiwe se-capercaillie silenga ekhanda izinsuku ezimbili kuya kwezintathu.

Uthi bewazi? Ukuzingela i-grouse yezinkuni kuwumsebenzi onzima njengoba inyoni inamehlo abukhali nokuzwa. Isikhathi esihle sokuzingela sisentwasahlobo, lapho abesilisa bezingela abesifazane.

UCapercaillie

Ukubunjwa

Inyama ye-Wood grouse iqukethe amavithamini namaminerali abaluleke kangako:

  • i-molybdenum;
  • ithini;
  • i-nickel;
  • i-magnesium;
  • i-sodium;
  • i-calcium;
  • i-phosphorus;
  • i-potassium;
  • isibabule;
  • insimbi;
  • i-fluorine;
  • iodine;
  • i-zinc;
  • i-chromium;
  • i-cobalt;
  • ithusi;
  • i-chlorine;
  • Amavithamini B;
  • amavithamini E; A; H; I-PP.
UCapercaillie

Okuqukethwe kwekhalori kwenyama yeCapercaillie

Okuqukethwe kwekhalori yenyama yokhuni grouse - 254kcal

Inani lamandla lomkhiqizo (isilinganiso samaprotheni, amafutha, ama-carbohydrate):

  • Amaprotheni: 18g. (∼ 72 kcal)
  • Amafutha: 20g. (∼ 180 kcal)
  • Amakhabhohayidrethi: 0.5g. (∼ 2 kcal)

Izici ezizuzisayo

Ukusetshenziswa kwenyama yokhuni lwe-grouse kuyasiza ngenxa yalezi zakhiwo:

  • Kuvusa umsebenzi wentambo yomgogodla nobuchopho;
  • Isiza ukuthuthukisa isimo sesikhumba nezinwele;
  • Ilawula izinga le-hemoglobin ne-glucose yegazi;
  • Iyasheshisa ukuhlanganiswa kwamaprotheni nokuthuthwa komoya-mpilo kumaseli;
  • Ithuthukisa isimo esijwayelekile somzimba futhi ijwayeze izinqubo ezibalulekile kuwo;
  • Inomphumela omuhle ekusebenzeni kwezinhlelo zokugaya ukudla nezinzwa.

Izimpawu zeCapercaillie

Kwakungekho ukuphikisana kokudla inyama ye-grouse yokhuni etholakele. Ukuphela kwesici kuzoba ukungabekezelelani ngakunye komkhiqizo.

Ungayisebenzisa kanjani iCapercaillie ekuphekeni

UCapercaillie

Inyama ebilisiwe yokhuni lwenkuni isetshenziselwa ukwenza amasaladi, ukudla okulula okubandayo, amasemishi. Inyama yenkukhu ebhakwe kuhhavini noma eyosiwe kumalahle ngokuhlanganiswa newayini elibomvu elomile noma elomile linokunambitheka okungenakulibaleka. Kuthatha cishe amahora amabili ukuthosa inyama, kuze kube yilapho ithiphu lommese lihlaba kahle inyama.

Ukunikeza inyama ukunambitheka okubucayi, kunconywa ukuyigcoba ngesinqumelo bese ukhonza ngosawoti omuncu kanye namakhekhe.

Inhlanganisela yama-apula, amajikijolo asendle, amakhowe, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, utamatisi, amazambane kuzogcizelela ukunambitheka kwenyama yokhuni bese wengeza ujusi.

Ukufuna ukwazi! Isitsha esidala - i-grouse yezinkuni "ngokwasebukhosini" yehlukile ngendlela yokulungiselela: le nyoni yayigcwele isibindi se-veal futhi yenziwa nge-lingonberry sauce. Futhi izitsha zendabuko ezinsukwini zakudala zazithathwa njengama-cutlets, ama-rolls enyama, ama-steaks, imiqulu yeklabishi kanye ne-kulebyaki eyenziwe ngenyama ye-capercaillie.

Isaladi lesidleke sikaCapercaillie

UCapercaillie

Izithako

  • 500 g umucu
  • 5 amaqanda
  • 500 g amazambane
  • 100 g anyanisi
  • 250 g ukhukhamba
  • uhlaza
  • usawoti
  • imayonnaise
  • amafutha yemifino
  • Amaqanda ayi-3-4 ezigwaca zokuhlobisa

Ukulungiselela

  1. Bilisa intambo yeCapercaillie kuze kube yithenda (pheka cishe imizuzu engama-20 ngemuva kokubilisa).
  2. Yehlisa umoya.
  3. Sika izingcezu ezincane.
  4. Fake usike u-anyanisi.
  5. Thela amanzi abilayo phezu kwawo.
  6. Shiya imizuzu eyi-10 (lokhu kwenzelwa ukuthi u-anyanisi anganambitheki).
  7. Bese ukhipha amanzi.
  8. Hlanza u-anyanisi emanzini abandayo.
  9. Cwecwa amazambane.
  10. I-grate for izaqathe zaseKorea noma uthathe imichilo emincane.
  11. Fry amazambane emafutheni amaningi emifino.
  12. Ukuvimbela amazambane ukuthi anganamatheli ndawonye, ​​ngincoma ukuthi uwafake ezingxenyeni ezincane.
  13. Sika ukhukhamba ube yimichilo.
  14. Hlukanisa abamhlophe nezikhupha.
  15. Bamba abamhlophe nge-grater enhle.
  16. Fake kahle imifino.
  17. Hlanganisa amazambane (shiya amanye amazambane ukuhlobisa), ukhukhamba, izibopho, amaprotheni, anyanisi.
  18. Usawoti ukunambitha.
  19. Isizini ngemayonnaise.
  20. Faka isitsha sesaladi.
  21. Fafaza ngamakhambi aqoshiwe.
  22. Yenza ukujula.
  23. Beka amazambane embuthanweni.
  24. Faka amaqanda ezigwaca abilisiwe futhi ahlutshiwe emgodini.
  25. Uma engekho amaqanda ezigwaca, ungenza amaqanda ngezikhupha ukuhlobisa le saladi.
  26. Ukuze wenze lokhu, gaya ngemayonnaise, engeza imifino eqoshiwe, ulolonge amabhola amancane avela kulesi sisindo bese uwafaka kusaladi.

Iphekwa kanjani iCapercaillie ehlathini - bukela kuvidiyo engezansi:

Ukupheka iGrouse emlilweni weCampfire

1 Comment

  1. Sawubona! Ngiyabona ukuthi lolu uhlobo lwesihloko esingekho kodwa bekufanele ngibuze.

    Ingabe ukusebenzisa iwebhusayithi esungulwe kahle efana neyakho kuthatha umsebenzi omningi?

    Ngimusha ngokuphelele ekubhaleni ibhulogi kepha ngiyabhala kudayari yami nsuku zonke.
    Ngingathanda ukuqala ibhulogi ukuze ngizokwazi ukwabelana ngolwazi lwami nemicabango yami ku-intanethi.
    Ngicela ungazise uma unanoma yiluphi uhlobo lwezincomo
    noma amathiphu wabanikazi abasha be-blog abafisa. Ngiyabonga!

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