UCapelin

ICapelin yinhlanzi encane, kepha izakhiwo zayo azikho ngaphansi kozakwabo abakhulu. Ngaphezu kwezinto eziwusizo isici sezinhlanzi zasolwandle, njenge-polyunsaturated fatty acids i-Omega-3, i-capelin iqukethe izinto ezihlukile: amavithamini PP no-B2, i-potassium.

Amagremu ayi-100 ale nhlanzi ahlinzeka ngemfuneko yansuku zonke ye-iodine, i-selenium, ne-chromium - into ebalulekile eyehlisa ukuzwela kwamaseli ku-insulin futhi yehlise izifiso zoswidi. Futhi, i-capelin iphakathi kwezintathu eziphezulu phakathi kwezinhlanzi ngokuqukethwe kwe-phosphorus, ikakhulukazi eqinisa amathambo noqweqwe lwamazinyo.

Inzuzo enkulu ye-capelin ukuthi iyinhlanzi yasolwandle yasendle engakhuli ezimeni zasemanzini isebenzisa i- "chemistry," okusho ukuthi ayinangozi ngokuphelele empilweni. Ukusetshenziswa kwale nhlanzi kuyasiza nganoma iyiphi indlela nangobuningi: yize umkhiqizo wolwandle unokuqukethwe okunama-khalori aphezulu, wehlukanisa ngokwazi kwawo ukusheshisa imetabolism.

Ukwakhiwa kweCapelin

Kodwa-ke, i-capelin ebhemayo nayo iyakwazi ukudala ingozi, ngoba ukubhema akubulali abasabalalisi abayingozi kakhulu bokutheleleka ezifweni eziluhlaza. Ngaphezu kwalokho, i-capelin ebhemayo ikhiqiza izinto ezibangelwa i-carcinogenic ngenxa yamakhemikhali kanye nomusi. Akunconywa nokuthi udle i-capelin ngekhanda, amaphiko, namathambo, ngoba aqoqa inani eliphakeme lezinto eziyingozi. Ngaphezu kwalokho, kufanele uthenge kuphela i-capelin ezitolo ezikhethekile.

• Okuqukethwe kwekhalori: 1163 kcal.
• Inani lamandla we-capelin:
• Amaprotheni: 13.1 g.
• Amafutha: 7.1 g.
• Amakhabhohayidrethi: 0 g.
• Incazelo

ICapelin ingenye yezinhlobo zezinhlanzi ezithandwa kakhulu esikhathini sethu. Abantu bayayithanda kakhulu, ikakhulukazi ngenxa yokuthi intengo yalesi sibiliboco iphansi kakhulu, evumela izingxenye ezahlukahlukene zabantu ukuthi zikuthenge.

Inhlanzi enjalo ihlala olwandle kuphela. Akunakwenzeka ukuyithola emanzini amasha. Indawo yokuhlala enkulu yizilwandle zasePacific nase-Atlantic, kanye nezilwandle eziseduze kwazo. Ubukhulu be-capelin kaningi abudluli amasentimitha angama-25, kanti isisindo esilinganisiwe cishe ngama-gramu angama-70.

Izimfanelo zokunambitheka kukaCapelin

Izimfanelo zokunambitheka kwenhlanzi enjalo zazinambitha zonke izizwe zomhlaba, ikakhulukazi amaJapan. Babheka i-capelin njengesinye sezithako eziyinhloko zokudla kwabo kwansuku zonke. Ngaphezu kwalokho, eJapane ungathola i-capelin kuzo zonke izinhlobo ezahlukahlukene: iqandisiwe, iqandisiwe okusha, okusha, okuthosiwe, okomisiwe, nokheniwe.

Izinzuzo nokulimala kwe-capelin

Izinzuzo

ICapelin, njenganoma ikuphi okunye ukudla, inamandla okulimaza kanye nokuzuza. Noma yikuphi ukudla kwasolwandle ngamanani afanele kunomthelela omuhle emzimbeni wethu ngoba uqukethe izinto eziningi ezidingekayo kumuntu ojwayelekile.

Le nhlanzi iqukethe amaprotheni amaningi amuncwa kalula ngumzimba wethu, futhi ngenxa yenani elincane lezicubu ezixhumanayo, le nhlanzi ibuye iphume kalula emzimbeni.

Ngokuphathelene nokwakheka kwamavithamini, i-capelin inamandla okunikeza inkinga kunoma yiluphi uhlobo lwenyama ngoba iqukethe inani elikhulu lamavithamini A, D, C, kanye neqembu B. Ngaphandle kwalokho, inhlanzi iqukethe i-omega fatty acids esiza umzimba ukuqeda i-cholesterol embi. Futhi, lokhu kudla kuqukethe izinto eziningi zokulandela umkhondo ezifana ne-potassium, i-calcium, i-phosphorus, i-bromine, iodine, i-iron nezinye eziningi.

Ngemuva kokuthola lezi zingxenye, umzimba wethu uqala ukusebenza ngokukhiqiza, okunomphumela omuhle enhlalakahleni yethu futhi kusize amasosha omzimba wethu ukuthi asebenze ngaphandle kweziphazamiso. Futhi lesi yisisekelo sokuvikela umzimba kahle kuma-virus kanye nama-pathogenic microbes.
Odokotela batusa kakhulu ukufaka i-capelin ekudleni kwansuku zonke kwabantu abanesifo sikashukela.

Ngenxa yokwakheka kwayo okuhlukile, lapho idliwa njalo, le nhlanzi inganciphisa kakhulu amazinga kashukela egazini futhi ithuthukise inani le-insulin ekhiqizwa ngumzimba. Ukusetshenziswa kwalezi zinhlanzi kunomthelela omuhle endlaleni yegilo, okusiza umuntu ukuthi aqede izinkinga ngayo.

Futhi kukhona umbono wokuthi i-capelin ngobuningi obufanele ingavimbela nokuvela kwamangqamuzana omdlavuza.

Ama-Harms

Ngokuqondene nokulimala okungadalwa yi-capelin, kufanele siqaphele ukuthi inhlanzi ebhemayo ingadala izinkinga ezinkulu kakhulu zempilo. Iqiniso ngukuthi ukubhema akubhubhisi abasabalalisi abayingozi kakhulu bokutheleleka okuqukethwe kufishi eluhlaza. Ngaphandle kwalokho, izinto ze-carcinogenic ziqala ukukhiqizwa nge-capelin ebhemayo. Uma kuningi kakhulu emzimbeni, kungadala ukubonakala kwamangqamuzana omdlavuza.

Ngokuqondene ne-capelin elungiselelwe nganoma iyiphi enye indlela, ingadala ingozi esimweni esisodwa kuphela: uma umuntu engezwani nokudla kwasolwandle, inhlanzi, noma konke ndawonye.

Nawa amanye amaqiniso wokuthi ungayikhetha kanjani i-capelin:

• Uma uthenga i-capelin efriziwe, kungcono ukukhetha izinhlanzi hhayi ngesisindo kepha ngamaphakeji. Kungabiza kancane, kepha lapho ungabona usuku lokuphelelwa isikhathi nosuku abafriza ngalo izinhlanzi.
• Izinhlanzi ezifriziwe ezintsha zihlala zinabafundi abamnyama. Akubomvu, hhayi kunamafu, kepha kumnyama kuphela. Nakani lokhu, futhi uma kuneqhwa eliningi kakhulu emehlweni e-capelin, elingakuvumeli ukuthi ubone abafundi, kufanele ubheke enye indawo.
• Akufanele kube nezindawo ezingaphandle, imichilo, nemifantu esikhunjeni senhlanzi. Imibala kufanele ilingane; isidumbu kufanele sihlanganiswe.
• Lapho uthenga inhlanzi emaphaketheni, hlola ngokucophelela ukuqina kwayo, futhi uma uthola ukulimala, kufanele wenqabe umkhiqizo onjalo.
• Lapho uthenga i-capelin ebandayo, kufanele uhlole ngokucophelela zonke izinhlanzi, unake ngokukhethekile umsila. Uma ngabe yomile ngokuphelele noma ingekho ngokuphelele. Kusho ukuthi inhlanzi ibilokhu ingekho ngosuku lokuqala.
• Kufanele futhi uthembe umuzwa wakho wokuhogela. Uma kunephunga elibi eliyisiqalo elivela enhlanzini, lokhu kusho ukuthi selivele lonakele. I-capelin entsha imvamisa ayinuki lutho ngaphandle kokuthosa noma ukubhema.
• Izinhlanzi kufanele zingabi namafinyila. Ungahlola ubukhona bayo ngaphansi kweziguli. Ingasuswa esidunjini ngabathengisi abasebenzayo.
• Lapho uthenga i-capelin efriziwe, kufanele ukhumbule ukuthi kufanelekile ukuyikhipha ngoshintsho olubukhali kuhulumeni oshisayo. Kungcono ukuyibeka esiqandisini amahora ambalwa, lapho izoncibilika khona ngokwemvelo ngaphandle kokulahlekelwa yizinto zayo eziningi ezizuzisayo.

Ungayikhetha kanjani i-capelin?

Ukukhetha i-capelin efanele, ngemuva kokulungiswa kwayo ozoba nemizwelo emihle kuphela, kuyadingeka ukuthi ucacise ukuthi uzothenga ngaluphi uhlobo. Imvamisa, i-capelin itholakala ezinhlotsheni ezine:

• ukubhema;
• iqandisiwe;
• okuthosiwe;
• kubanda.

Ochwepheshe abakukhuthazi ukuthenga i-capelin ebandayo, ngoba ijwayele ukwehla ngokushesha okukhulu. Ngakho-ke, asikho isiqinisekiso sokuthi uzothenga izinhlanzi ezintsha uma ungakubheki kahle ukuthengwa.

Akuwona futhi umqondo omuhle ukuthenga i-capelin ethosiwe. Kuvame ukuthengiswa ngezingxenye bese kulungiswa ngokushesha esitolo noma esitolo. Kepha njengoba kukhombisa umkhuba, izinhlanzi esezizowohloka noma esezonakele zivame ukukhethelwa ukuthosa.

Awukwazi ukunquma lokhu ngephunga noma ukunambitha. Kepha isisu esithukuthele sizosikisela ngokusobala ukuthi umthengisi akathembekile. Ngakho-ke, kungcono ukukhetha i-capelin efriziwe noma ebhemayo. Kepha nalapha, kufanele uqaphele kakhulu ukuthi ungakhethi ukudla okonakele.

I-HOMEMADE WINE SPRATS ENE-MOSI YOKUPHUZA

Izithako

• ICapelin 650
• Uwoyela wemifino 100
• Cube Bouillon 1
• Itiye elimnyama 6
• I-Garlic 2
• Iqabunga le-Bay 5
• Upelepele 7
• I-anyanisi ikhasi ukunambitha
• Usawoti ukunambitha
• Intuthu ketshezi 0.5
• Water 1

Ukupheka

1. Phisa izikhwama zetiye ezintathu engilazini yamanzi abilayo bese ushiya imizuzu engama-3. Geza i-capelin, unqume amakhanda bese ususa amathumbu amancane ngekhanda. Uma inhlanzi ine-caviar, awudingi ukukhipha i-caviar.
2. Geza ikhasi le-anyanisi, ulibeke phansi kwepani, engeza amaqabunga e-bay, upelepele, ugarlic, uthathe izingcezu. Beka izinhlanzi phezulu emigqeni eminyene, ngesisu phansi. Khubaza ikhekhe le-bouillon bese ufaka usawoti omncane. Bese uthele amaqabunga wetiwe asepholile, uwoyela wemifino, nentuthu engamanzi epanini. Kungasiza uma ugcwalisa inhlanzi ngamanzi kuze kube uhhafu noma ngaphezulu ngenhla.
3. Mboza ipani ngesivalo, gqoka umlilo omkhulu kakhulu. Lapho nje kuvela izimpawu zokuqala zamathumba, yehlisa ukushisa kube phansi kakhulu bese uyeka ukubila imizuzu engama-50. Susa isivalo bese wengeza ukushisa futhi kuze kube okuqine kakhulu imizuzu engu-3-4, ukuze amanzi amaningi ahwamuke.
4. Kulungile bese udlulisela embizeni yokugcina. Thela konke okusamanzi epanini. Kugcine engxenyeni engabandi kakhulu yesiqandisi.