Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-21 kCal | I-1684 kCal | 1.2% | 5.7% | 8019 g |
Amaprotheni | 2.46 g | 76 g | 3.2% | 15.2% | 3089 g |
Amafutha | 0.19 g | 56 g | 0.3% | 1.4% | 29474 g |
carbohydrate | 0.99 g | 219 g | 0.5% | 2.4% | 22121 g |
I-fiber ejwayelekile | 2.4 g | 20 g | 12% | 57.1% | 833 g |
Water | 93.13 g | 2273 g | 4.1% | 19.5% | 2441 g |
Ash | 0.83 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 305 µg | 900 µg | 33.9% | 161.4% | 295 g |
Uvithamini B1, thiamine | I-0.044 mg | I-1.5 mg | 2.9% | 13.8% | 3409 g |
Uvithamini B2, riboflavin | I-0.088 mg | I-1.8 mg | 4.9% | 23.3% | 2045 g |
Uvithamini B5, i-pantothenic | I-0.123 mg | I-5 mg | 2.5% | 11.9% | 4065 g |
Uvithamini B6, pyridoxine | I-0.074 mg | I-2 mg | 3.7% | 17.6% | 2703 g |
Uvithamini B9, folate | 41 µg | 400 µg | 10.3% | 49% | 976 g |
Uvithamini C, ascorbic | I-25.8 mg | I-90 mg | 28.7% | 136.7% | 349 g |
Uvithamini PP, NE | I-0.388 mg | I-20 mg | 1.9% | 9% | 5155 g |
AmaMacronutrients | |||||
I-Potassium, uK | I-82 mg | I-2500 mg | 3.3% | 15.7% | 3049 g |
ICalcium, Ca | I-114 mg | I-1000 mg | 11.4% | 54.3% | 877 g |
I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 21.4% | 2222 g |
I-Sodium, Na | I-18 mg | I-1300 mg | 1.4% | 6.7% | 7222 g |
Isibabule, S | I-24.6 mg | I-1000 mg | 2.5% | 11.9% | 4065 g |
IPhosphorus, uP | I-24 mg | I-800 mg | 3% | 14.3% | 3333 g |
Landelela Izinto | |||||
Insimbi, Fe | I-1.63 mg | I-18 mg | 9.1% | 43.3% | 1104 g |
I-Manganese, Mn | I-0.22 mg | I-2 mg | 11% | 52.4% | 909 g |
Ithusi, Cu | 51 µg | 1000 µg | 5.1% | 24.3% | 1961 g |
Selenium, Uma | 0.9 µg | 55 µg | 1.6% | 7.6% | 6111 g |
Zinc, Zn | I-0.16 mg | I-12 mg | 1.3% | 6.2% | 7500 g |
Ama-Amino Acids abalulekile | |||||
I-Arginine * | 0.128 g | ~ | |||
i-valine | 0.142 g | ~ | |||
Umlando * | 0.053 g | ~ | |||
Isoleucine | 0.119 g | ~ | |||
i-leucine | 0.185 g | ~ | |||
lysine | 0.141 g | ~ | |||
i-methionine | 0.048 g | ~ | |||
i-threonine | 0.115 g | ~ | |||
sdudlamin | 0.037 g | ~ | |||
phenylalanine | 0.121 g | ~ | |||
Ama-amino acid angashintshwa | |||||
i-anine | 0.147 g | ~ | |||
I-aspartic acid | 0.234 g | ~ | |||
glycine | 0.124 g | ~ | |||
I-Glutamic acid | 0.341 g | ~ | |||
Amaprotheni | 0.103 g | ~ | |||
i-serine | 0.094 g | ~ | |||
i-tyrosine | 0.078 g | ~ | |||
I-Cysteine | 0.024 g | ~ | |||
Ama-acids anelisiwe | |||||
Ama-acids anelisiwe | 0.032 g | ubuningi be-18.7 г | |||
12: 0 I-Lauric | 0.001 g | ~ | |||
14: 0 I-Myristic | 0.001 g | ~ | |||
16: 0 I-Palmitic | 0.026 g | ~ | |||
18: 0 UStearin | 0.004 g | ~ | |||
Ama-acid e-monounsaturated | 0.012 g | iminithi 16.8 г | 0.1% | 0.5% | |
16: 1 I-Palmitoleic | 0.005 g | ~ | |||
18: 1 u-Olein (omega-9) | 0.007 g | ~ | |||
Amafutha e-Polyunsaturated acids | 0.088 g | kusuka ku-11.2 kuya ku-20.6 | 0.8% | 3.8% | |
18:2 Linoleic | 0.023 g | ~ | |||
18: 3 Ezomzimba | 0.065 g | ~ | |||
Ama-acids ama-Omega-3 | 0.065 g | kusuka ku-0.9 kuya ku-3.7 | 7.2% | 34.3% | |
Ama-acids ama-Omega-6 | 0.023 g | kusuka ku-4.7 kuya ku-16.8 | 0.5% | 2.4% |
Inani lamandla lingu-21 kcal.
- iphakethe (10 oz) = 284 g (59.6 kCal)
- iphakethe (3 lb) = 1361 g (285.8 kcal)
Itheniphu enamakhambi, eqandisiwe, engaphekiwe ucebile ngamavithamini namaminerali afana ne: vitamin A - 33,9%, vitamin C - 28,7%, calcium - 11,4%, manganese - 11%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe kwekhalori 21 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ama-turnips anamakhambi, eqandisiwe, angaphekiwe, ama-calories, izakhi, izakhiwo eziwusizo Ama-turnips anamakhambi, eqandisiwe, angaphekiwe