Amakhalori Itheniphu enamakhambi, ayiqhwa, angaphekiwe. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-21 kCalI-1684 kCal1.2%5.7%8019 g
Amaprotheni2.46 g76 g3.2%15.2%3089 g
Amafutha0.19 g56 g0.3%1.4%29474 g
carbohydrate0.99 g219 g0.5%2.4%22121 g
I-fiber ejwayelekile2.4 g20 g12%57.1%833 g
Water93.13 g2273 g4.1%19.5%2441 g
Ash0.83 g~
Vitamins
Uvithamini A, RE305 µg900 µg33.9%161.4%295 g
Uvithamini B1, thiamineI-0.044 mgI-1.5 mg2.9%13.8%3409 g
Uvithamini B2, riboflavinI-0.088 mgI-1.8 mg4.9%23.3%2045 g
Uvithamini B5, i-pantothenicI-0.123 mgI-5 mg2.5%11.9%4065 g
Uvithamini B6, pyridoxineI-0.074 mgI-2 mg3.7%17.6%2703 g
Uvithamini B9, folate41 µg400 µg10.3%49%976 g
Uvithamini C, ascorbicI-25.8 mgI-90 mg28.7%136.7%349 g
Uvithamini PP, NEI-0.388 mgI-20 mg1.9%9%5155 g
AmaMacronutrients
I-Potassium, uKI-82 mgI-2500 mg3.3%15.7%3049 g
ICalcium, CaI-114 mgI-1000 mg11.4%54.3%877 g
I-Magnesium, MgI-18 mgI-400 mg4.5%21.4%2222 g
I-Sodium, NaI-18 mgI-1300 mg1.4%6.7%7222 g
Isibabule, SI-24.6 mgI-1000 mg2.5%11.9%4065 g
IPhosphorus, uPI-24 mgI-800 mg3%14.3%3333 g
Landelela Izinto
Insimbi, FeI-1.63 mgI-18 mg9.1%43.3%1104 g
I-Manganese, MnI-0.22 mgI-2 mg11%52.4%909 g
Ithusi, Cu51 µg1000 µg5.1%24.3%1961 g
Selenium, Uma0.9 µg55 µg1.6%7.6%6111 g
Zinc, ZnI-0.16 mgI-12 mg1.3%6.2%7500 g
Ama-Amino Acids abalulekile
I-Arginine *0.128 g~
i-valine0.142 g~
Umlando *0.053 g~
Isoleucine0.119 g~
i-leucine0.185 g~
lysine0.141 g~
i-methionine0.048 g~
i-threonine0.115 g~
sdudlamin0.037 g~
phenylalanine0.121 g~
Ama-amino acid angashintshwa
i-anine0.147 g~
I-aspartic acid0.234 g~
glycine0.124 g~
I-Glutamic acid0.341 g~
Amaprotheni0.103 g~
i-serine0.094 g~
i-tyrosine0.078 g~
I-Cysteine0.024 g~
Ama-acids anelisiwe
Ama-acids anelisiwe0.032 gubuningi be-18.7 г
12: 0 I-Lauric0.001 g~
14: 0 I-Myristic0.001 g~
16: 0 I-Palmitic0.026 g~
18: 0 UStearin0.004 g~
Ama-acid e-monounsaturated0.012 giminithi 16.8 г0.1%0.5%
16: 1 I-Palmitoleic0.005 g~
18: 1 u-Olein (omega-9)0.007 g~
Amafutha e-Polyunsaturated acids0.088 gkusuka ku-11.2 kuya ku-20.60.8%3.8%
18:2 Linoleic0.023 g~
18: 3 Ezomzimba0.065 g~
Ama-acids ama-Omega-30.065 gkusuka ku-0.9 kuya ku-3.77.2%34.3%
Ama-acids ama-Omega-60.023 gkusuka ku-4.7 kuya ku-16.80.5%2.4%
 

Inani lamandla lingu-21 kcal.

  • iphakethe (10 oz) = 284 g (59.6 kCal)
  • iphakethe (3 lb) = 1361 g (285.8 kcal)
Itheniphu enamakhambi, eqandisiwe, engaphekiwe ucebile ngamavithamini namaminerali afana ne: vitamin A - 33,9%, vitamin C - 28,7%, calcium - 11,4%, manganese - 11%
  • Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
  • Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
  • Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe kwekhalori 21 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ama-turnips anamakhambi, eqandisiwe, angaphekiwe, ama-calories, izakhi, izakhiwo eziwusizo Ama-turnips anamakhambi, eqandisiwe, angaphekiwe

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