Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-22 kCal | I-1684 kCal | 1.3% | 5.9% | 7655 g |
Amaprotheni | 2 g | 76 g | 2.6% | 11.8% | 3800 g |
Amafutha | 0.7 g | 56 g | 1.3% | 5.9% | 8000 g |
carbohydrate | 0.3 g | 219 g | 0.1% | 0.5% | 73000 g |
I-fiber ejwayelekile | 2.9 g | 20 g | 14.5% | 65.9% | 690 g |
Water | 93 g | 2273 g | 4.1% | 18.6% | 2444 g |
Ash | 1.1 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 100.9% | 450 g |
Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 12.3% | 3750 g |
Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 25.5% | 1800 g |
Uvithamini B5, i-pantothenic | I-0.041 mg | I-5 mg | 0.8% | 3.6% | 12195 g |
Uvithamini B6, pyridoxine | I-0.122 mg | I-2 mg | 6.1% | 27.7% | 1639 g |
Uvithamini B9, folate | 13 µg | 400 µg | 3.3% | 15% | 3077 g |
Uvithamini C, ascorbic | I-48 mg | I-90 mg | 53.3% | 242.3% | 188 g |
Uvithamini PP, NE | I-0.5 mg | I-20 mg | 2.5% | 11.4% | 4000 g |
AmaMacronutrients | |||||
I-Potassium, uK | I-390 mg | I-2500 mg | 15.6% | 70.9% | 641 g |
ICalcium, Ca | I-44 mg | I-1000 mg | 4.4% | 20% | 2273 g |
I-Magnesium, Mg | I-103 mg | I-400 mg | 25.8% | 117.3% | 388 g |
I-Sodium, Na | I-4 mg | I-1300 mg | 0.3% | 1.4% | 32500 g |
Isibabule, S | I-20 mg | I-1000 mg | 2% | 9.1% | 5000 g |
IPhosphorus, uP | I-63 mg | I-800 mg | 7.9% | 35.9% | 1270 g |
Landelela Izinto | |||||
Insimbi, Fe | I-2.4 mg | I-18 mg | 13.3% | 60.5% | 750 g |
I-Manganese, Mn | I-0.349 mg | I-2 mg | 17.5% | 79.5% | 573 g |
Ithusi, Cu | 131 µg | 1000 µg | 13.1% | 59.5% | 763 g |
Selenium, Uma | 0.9 µg | 55 µg | 1.6% | 7.3% | 6111 g |
Zinc, Zn | I-0.2 mg | I-12 mg | 1.7% | 7.7% | 6000 g |
Ama-Amino Acids abalulekile | |||||
I-Arginine * | 0.108 g | ~ | |||
i-valine | 0.133 g | ~ | |||
Umlando * | 0.054 g | ~ | |||
Isoleucine | 0.102 g | ~ | |||
i-leucine | 0.167 g | ~ | |||
lysine | 0.115 g | ~ | |||
i-methionine | 0.035 g | ~ | |||
i-threonine | 0.094 g | ~ | |||
phenylalanine | 0.114 g | ~ | |||
Ama-amino acid angashintshwa | |||||
i-anine | 0.132 g | ~ | |||
I-aspartic acid | 0.181 g | ~ | |||
glycine | 0.114 g | ~ | |||
I-Glutamic acid | 0.216 g | ~ | |||
Amaprotheni | 0.116 g | ~ | |||
i-serine | 0.077 g | ~ | |||
i-tyrosine | 0.083 g | ~ |
Inani lamandla lingu-22 kcal.
- indebe, oqoshiwe = 133 g (29.3 kCal)
I-Sorrel, eluhlaza ucebile ngamavithamini namaminerali afana ne: vitamin A - 22,2%, vitamin C - 53,3%, potassium - 15,6%, magnesium - 25,8%, iron - 13,3%, manganese - 17,5 %, ithusi - 13,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 22 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, indlela i-Sorrel ewusizo ngayo, eluhlaza, ama-calories, izakhi, izakhiwo eziwusizo I-Sorrel, eluhlaza