Ikhalori Sorrel, eluhlaza. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-22 kCalI-1684 kCal1.3%5.9%7655 g
Amaprotheni2 g76 g2.6%11.8%3800 g
Amafutha0.7 g56 g1.3%5.9%8000 g
carbohydrate0.3 g219 g0.1%0.5%73000 g
I-fiber ejwayelekile2.9 g20 g14.5%65.9%690 g
Water93 g2273 g4.1%18.6%2444 g
Ash1.1 g~
Vitamins
Uvithamini A, RE200 µg900 µg22.2%100.9%450 g
Uvithamini B1, thiamineI-0.04 mgI-1.5 mg2.7%12.3%3750 g
Uvithamini B2, riboflavinI-0.1 mgI-1.8 mg5.6%25.5%1800 g
Uvithamini B5, i-pantothenicI-0.041 mgI-5 mg0.8%3.6%12195 g
Uvithamini B6, pyridoxineI-0.122 mgI-2 mg6.1%27.7%1639 g
Uvithamini B9, folate13 µg400 µg3.3%15%3077 g
Uvithamini C, ascorbicI-48 mgI-90 mg53.3%242.3%188 g
Uvithamini PP, NEI-0.5 mgI-20 mg2.5%11.4%4000 g
AmaMacronutrients
I-Potassium, uKI-390 mgI-2500 mg15.6%70.9%641 g
ICalcium, CaI-44 mgI-1000 mg4.4%20%2273 g
I-Magnesium, MgI-103 mgI-400 mg25.8%117.3%388 g
I-Sodium, NaI-4 mgI-1300 mg0.3%1.4%32500 g
Isibabule, SI-20 mgI-1000 mg2%9.1%5000 g
IPhosphorus, uPI-63 mgI-800 mg7.9%35.9%1270 g
Landelela Izinto
Insimbi, FeI-2.4 mgI-18 mg13.3%60.5%750 g
I-Manganese, MnI-0.349 mgI-2 mg17.5%79.5%573 g
Ithusi, Cu131 µg1000 µg13.1%59.5%763 g
Selenium, Uma0.9 µg55 µg1.6%7.3%6111 g
Zinc, ZnI-0.2 mgI-12 mg1.7%7.7%6000 g
Ama-Amino Acids abalulekile
I-Arginine *0.108 g~
i-valine0.133 g~
Umlando *0.054 g~
Isoleucine0.102 g~
i-leucine0.167 g~
lysine0.115 g~
i-methionine0.035 g~
i-threonine0.094 g~
phenylalanine0.114 g~
Ama-amino acid angashintshwa
i-anine0.132 g~
I-aspartic acid0.181 g~
glycine0.114 g~
I-Glutamic acid0.216 g~
Amaprotheni0.116 g~
i-serine0.077 g~
i-tyrosine0.083 g~
 

Inani lamandla lingu-22 kcal.

  • indebe, oqoshiwe = 133 g (29.3 kCal)
I-Sorrel, eluhlaza ucebile ngamavithamini namaminerali afana ne: vitamin A - 22,2%, vitamin C - 53,3%, potassium - 15,6%, magnesium - 25,8%, iron - 13,3%, manganese - 17,5 %, ithusi - 13,1%
  • Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
  • Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
  • Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 22 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, indlela i-Sorrel ewusizo ngayo, eluhlaza, ama-calories, izakhi, izakhiwo eziwusizo I-Sorrel, eluhlaza

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