I-Calorie Sorrel, ebilisiwe, enosawoti. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-20 kCalI-1684 kCal1.2%6%8420 g
Amaprotheni1.83 g76 g2.4%12%4153 g
Amafutha0.64 g56 g1.1%5.5%8750 g
carbohydrate2.93 g219 g1.3%6.5%7474 g
Water93.6 g2273 g4.1%20.5%2428 g
Ash1.01 g~
Vitamins
Vitamin A, RE174 μg900 μg19.3%96.5%517 g
Uvithamini B1, thiamineI-0.034 mgI-1.5 mg2.3%11.5%4412 g
Uvithamini B2, riboflavinI-0.086 mgI-1.8 mg4.8%24%2093 g
Uvithamini B5, i-pantothenicI-0.036 mgI-5 mg0.7%3.5%13889 g
Uvithamini B6, pyridoxineI-0.1 mgI-2 mg5%25%2000 g
Uvithamini B9, folate8 μg400 μg2%10%5000 g
Vitamin C, ascorbicI-26.3 mgI-90 mg29.2%146%342 g
Uvithamini PP, WAZALWAI-0.411 mgI-20 mg2.1%10.5%4866 g
AmaMacronutrients
potassium, KI-321 mgI-2500 mg12.8%64%779 g
Calcium, CaI-38 mgI-1000 mg3.8%19%2632 g
magnesium, MgI-89 mgI-400 mg22.3%111.5%449 g
Sodium, NaI-239 mgI-1300 mg18.4%92%544 g
Sulfure, SI-18.3 mgI-1000 mg1.8%9%5464 g
IPhosphorus, uPI-52 mgI-800 mg6.5%32.5%1538 g
Landelela Izinto
Iron, FeI-2.08 mgI-18 mg11.6%58%865 g
I-Manganese, MnuI-0.303 mgI-2 mg15.2%76%660 g
Copper, Nge114 μg1000 μg11.4%57%877 g
selenium, Ngiyazi0.9 μg55 μg1.6%8%6111 g
Zinc, ZnI-0.17 mgI-12 mg1.4%7%7059 g
Ama-Amino Acids abalulekile
I-Arginine *0.098 g~
i-valine0.121 g~
Umlando *0.049 g~
Isoleucine0.093 g~
i-leucine0.152 g~
lysine0.105 g~
i-methionine0.032 g~
i-threonine0.086 g~
phenylalanine0.104 g~
Ama-amino acid angashintshwa
alanine0.121 g~
I-aspartic acid0.166 g~
glycine0.104 g~
I-Glutamic acid0.197 g~
Amaprotheni0.106 g~
i-serine0.07 g~
tyrosine0.075 g~
 
 

Inani lamandla lingu-20 kcal.

OreOkuningi ngesihloko:  Iresiphi ye-Lingonberry noshizi usoso. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.
I-Sorrel, ibilisiwe, nge usawoti rich in vitamins and minerals such as: vitamin A – 19,3%, vitamin C – 29,2%, potassium – 12,8%, magnesium – 22,3%, iron – 11,6%, manganese – 15,2%, copper – 11,4%
  • Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
  • Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
  • Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
OreOkuningi ngesihloko:  Ikhalori Kiwi Zespri Sangold, New Zealand. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.
Tags: okuqukethwe ikhalori 20 kcal, ukwakheka kwamakhemikhali, nutritional value, vitamins, minerals, what is useful Sorrel, boiled, with salt, calories, nutrients, useful properties Sorrel, boiled, with salt

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