Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-20 kCal | I-1684 kCal | 1.2% | 6% | 8420 g |
| Amaprotheni | 1.83 g | 76 g | 2.4% | 12% | 4153 g |
| Amafutha | 0.64 g | 56 g | 1.1% | 5.5% | 8750 g |
| carbohydrate | 2.93 g | 219 g | 1.3% | 6.5% | 7474 g |
| Water | 93.6 g | 2273 g | 4.1% | 20.5% | 2428 g |
| Ash | 1.01 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 174 µg | 900 µg | 19.3% | 96.5% | 517 g |
| Uvithamini B1, thiamine | I-0.034 mg | I-1.5 mg | 2.3% | 11.5% | 4412 g |
| Uvithamini B2, riboflavin | I-0.086 mg | I-1.8 mg | 4.8% | 24% | 2093 g |
| Uvithamini B5, i-pantothenic | I-0.036 mg | I-5 mg | 0.7% | 3.5% | 13889 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 25% | 2000 g |
| Uvithamini B9, folate | 8 µg | 400 µg | 2% | 10% | 5000 g |
| Uvithamini C, ascorbic | I-26.3 mg | I-90 mg | 29.2% | 146% | 342 g |
| Uvithamini PP, NE | I-0.411 mg | I-20 mg | 2.1% | 10.5% | 4866 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-321 mg | I-2500 mg | 12.8% | 64% | 779 g |
| ICalcium, Ca | I-38 mg | I-1000 mg | 3.8% | 19% | 2632 g |
| I-Magnesium, Mg | I-89 mg | I-400 mg | 22.3% | 111.5% | 449 g |
| I-Sodium, Na | I-239 mg | I-1300 mg | 18.4% | 92% | 544 g |
| Isibabule, S | I-18.3 mg | I-1000 mg | 1.8% | 9% | 5464 g |
| IPhosphorus, uP | I-52 mg | I-800 mg | 6.5% | 32.5% | 1538 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.08 mg | I-18 mg | 11.6% | 58% | 865 g |
| I-Manganese, Mn | I-0.303 mg | I-2 mg | 15.2% | 76% | 660 g |
| Ithusi, Cu | 114 µg | 1000 µg | 11.4% | 57% | 877 g |
| Selenium, Uma | 0.9 µg | 55 µg | 1.6% | 8% | 6111 g |
| Zinc, Zn | I-0.17 mg | I-12 mg | 1.4% | 7% | 7059 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.098 g | ~ | |||
| i-valine | 0.121 g | ~ | |||
| Umlando * | 0.049 g | ~ | |||
| Isoleucine | 0.093 g | ~ | |||
| i-leucine | 0.152 g | ~ | |||
| lysine | 0.105 g | ~ | |||
| i-methionine | 0.032 g | ~ | |||
| i-threonine | 0.086 g | ~ | |||
| phenylalanine | 0.104 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.121 g | ~ | |||
| I-aspartic acid | 0.166 g | ~ | |||
| glycine | 0.104 g | ~ | |||
| I-Glutamic acid | 0.197 g | ~ | |||
| Amaprotheni | 0.106 g | ~ | |||
| i-serine | 0.07 g | ~ | |||
| i-tyrosine | 0.075 g | ~ |
Inani lamandla lingu-20 kcal.
I-Sorrel, ebilisiwe, enosawoti ucebile ngamavithamini namaminerali afana ne: vitamin A - 19,3%, vitamin C - 29,2%, potassium - 12,8%, magnesium - 22,3%, iron - 11,6%, manganese - 15,2 %, ithusi - 11,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 20 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo iSorrel, ebilisiwe, ngosawoti, amakhalori, izakhi zomzimba, izakhiwo eziwusizo ISorrel, ebilisiwe, nosawoti