Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-20 kCal | I-1684 kCal | 1.2% | 6% | 8420 g |
Amaprotheni | 1.83 g | 76 g | 2.4% | 12% | 4153 g |
Amafutha | 0.64 g | 56 g | 1.1% | 5.5% | 8750 g |
carbohydrate | 0.33 g | 219 g | 0.2% | 1% | 66364 g |
I-fiber ejwayelekile | 2.6 g | 20 g | 13% | 65% | 769 g |
Water | 93.6 g | 2273 g | 4.1% | 20.5% | 2428 g |
Ash | 1.01 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 174 µg | 900 µg | 19.3% | 96.5% | 517 g |
Uvithamini B1, thiamine | I-0.034 mg | I-1.5 mg | 2.3% | 11.5% | 4412 g |
Uvithamini B2, riboflavin | I-0.086 mg | I-1.8 mg | 4.8% | 24% | 2093 g |
Uvithamini B5, i-pantothenic | I-0.036 mg | I-5 mg | 0.7% | 3.5% | 13889 g |
Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 25% | 2000 g |
Uvithamini B9, folate | 8 µg | 400 µg | 2% | 10% | 5000 g |
Uvithamini C, ascorbic | I-26.3 mg | I-90 mg | 29.2% | 146% | 342 g |
Uvithamini PP, NE | I-0.411 mg | I-20 mg | 2.1% | 10.5% | 4866 g |
AmaMacronutrients | |||||
I-Potassium, uK | I-321 mg | I-2500 mg | 12.8% | 64% | 779 g |
ICalcium, Ca | I-38 mg | I-1000 mg | 3.8% | 19% | 2632 g |
I-Magnesium, Mg | I-89 mg | I-400 mg | 22.3% | 111.5% | 449 g |
I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 1% | 43333 g |
Isibabule, S | I-18.3 mg | I-1000 mg | 1.8% | 9% | 5464 g |
IPhosphorus, uP | I-52 mg | I-800 mg | 6.5% | 32.5% | 1538 g |
Landelela Izinto | |||||
Insimbi, Fe | I-2.08 mg | I-18 mg | 11.6% | 58% | 865 g |
I-Manganese, Mn | I-0.303 mg | I-2 mg | 15.2% | 76% | 660 g |
Ithusi, Cu | 114 µg | 1000 µg | 11.4% | 57% | 877 g |
Selenium, Uma | 0.9 µg | 55 µg | 1.6% | 8% | 6111 g |
Zinc, Zn | I-0.17 mg | I-12 mg | 1.4% | 7% | 7059 g |
Ama-Amino Acids abalulekile | |||||
I-Arginine * | 0.098 g | ~ | |||
i-valine | 0.121 g | ~ | |||
Umlando * | 0.049 g | ~ | |||
Isoleucine | 0.093 g | ~ | |||
i-leucine | 0.152 g | ~ | |||
lysine | 0.105 g | ~ | |||
i-methionine | 0.032 g | ~ | |||
i-threonine | 0.086 g | ~ | |||
phenylalanine | 0.104 g | ~ | |||
Ama-amino acid angashintshwa | |||||
i-anine | 0.121 g | ~ | |||
I-aspartic acid | 0.166 g | ~ | |||
glycine | 0.104 g | ~ | |||
I-Glutamic acid | 0.197 g | ~ | |||
Amaprotheni | 0.106 g | ~ | |||
i-serine | 0.07 g | ~ | |||
i-tyrosine | 0.075 g | ~ |
Inani lamandla lingu-20 kcal.
Sorrel, abilisiwe, akukho usawoti ucebile ngamavithamini namaminerali afana ne: vitamin A - 19,3%, vitamin C - 29,2%, potassium - 12,8%, magnesium - 22,3%, iron - 11,6%, manganese - 15,2 %, ithusi - 11,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 20 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo I-Sorrel, ebilisiwe, ngaphandle kukasawoti, ama-calories, izakhi, izakhiwo eziwusizo I-Sorrel, ebilisiwe, ngaphandle kukasawoti