Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-230 kCal | I-1684 kCal | 13.7% | 6% | 732 g |
| Amaprotheni | 10.5 g | 76 g | 13.8% | 6% | 724 g |
| Amafutha | 19.4 g | 56 g | 34.6% | 15% | 289 g |
| carbohydrate | 2.6 g | 219 g | 1.2% | 0.5% | 8423 g |
| Water | 64.9 g | 2273 g | 2.9% | 1.3% | 3502 g |
| Ash | 2.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.087 mg | I-1.5 mg | 5.8% | 2.5% | 1724 g |
| Uvithamini B2, riboflavin | I-0.107 mg | I-1.8 mg | 5.9% | 2.6% | 1682 g |
| Uvithamini B4, choline | I-43.7 mg | I-500 mg | 8.7% | 3.8% | 1144 g |
| Uvithamini B5, i-pantothenic | I-0.35 mg | I-5 mg | 7% | 3% | 1429 g |
| Uvithamini B6, pyridoxine | I-0.12 mg | I-2 mg | 6% | 2.6% | 1667 g |
| Uvithamini B9, folate | 4 µg | 400 µg | 1% | 0.4% | 10000 g |
| Uvithamini B12, cobalamin | 1.02 µg | 3 µg | 34% | 14.8% | 294 g |
| Uvithamini D, calciferol | 0.6 µg | 10 µg | 6% | 2.6% | 1667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.22 mg | I-15 mg | 1.5% | 0.7% | 6818 g |
| Uvithamini K, i-phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.6% | 7500 g |
| Uvithamini PP, NE | I-1.613 mg | I-20 mg | 8.1% | 3.5% | 1240 g |
| Betaine | I-3.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-101 mg | I-2500 mg | 4% | 1.7% | 2475 g |
| ICalcium, Ca | I-10 mg | I-1000 mg | 1% | 0.4% | 10000 g |
| I-Magnesium, Mg | I-7 mg | I-400 mg | 1.8% | 0.8% | 5714 g |
| I-Sodium, Na | I-879 mg | I-1300 mg | 67.6% | 29.4% | 148 g |
| Isibabule, S | I-105 mg | I-1000 mg | 10.5% | 4.6% | 952 g |
| IPhosphorus, uP | I-49 mg | I-800 mg | 6.1% | 2.7% | 1633 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.88 mg | I-18 mg | 4.9% | 2.1% | 2045 g |
| Ithusi, Cu | 30 µg | 1000 µg | 3% | 1.3% | 3333 g |
| Selenium, Uma | 16.9 µg | 55 µg | 30.7% | 13.3% | 325 g |
| Zinc, Zn | I-1.6 mg | I-12 mg | 13.3% | 5.8% | 750 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.707 g | ~ | |||
| i-valine | 0.573 g | ~ | |||
| Umlando * | 0.273 g | ~ | |||
| Isoleucine | 0.557 g | ~ | |||
| i-leucine | 0.797 g | ~ | |||
| lysine | 0.791 g | ~ | |||
| i-methionine | 0.265 g | ~ | |||
| i-threonine | 0.357 g | ~ | |||
| sdudlamin | 0.109 g | ~ | |||
| phenylalanine | 0.425 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.651 g | ~ | |||
| I-aspartic acid | 1.005 g | ~ | |||
| glycine | 1.013 g | ~ | |||
| I-Glutamic acid | 1.304 g | ~ | |||
| Amaprotheni | 0.606 g | ~ | |||
| i-serine | 0.432 g | ~ | |||
| i-tyrosine | 0.341 g | ~ | |||
| I-Cysteine | 0.175 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-87 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 7.125 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.023 g | ~ | |||
| 12: 0 I-Lauric | 0.015 g | ~ | |||
| 14: 0 I-Myristic | 0.453 g | ~ | |||
| 16: 0 I-Palmitic | 4.177 g | ~ | |||
| 18: 0 UStearin | 2.457 g | ~ | |||
| Ama-acid e-monounsaturated | 9.628 g | iminithi 16.8 г | 57.3% | 24.9% | |
| 16: 1 I-Palmitoleic | 1.167 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 8.461 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.29 g | kusuka ku-11.2 kuya ku-20.6 | 11.5% | 5% | |
| 18:2 Linoleic | 0.99 g | ~ | |||
| 18: 3 Ezomzimba | 0.299 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.299 g | kusuka ku-0.9 kuya ku-3.7 | 33.2% | 14.4% | |
| Ama-acids ama-Omega-6 | 0.99 g | kusuka ku-4.7 kuya ku-16.8 | 21.1% | 9.2% |
Inani lamandla lingu-230 kcal.
- isoseji (7/8 ″ dia x 2 ″ ubude) = 16 g (36.8 kcal)
- Amasoseji ayi-7 (okuqukethwe okukhishwe kusuka enkonxeni, net wt 4 oz) = 113 гр (259.9 кКал)
Amasoseji, iViennese, okusemathinini, inkukhu, inyama yenkomo nengulube ucebile amavithamini namaminerali afana ne: vithamini B12 - 34%, selenium - 30,7%, zinc - 13,3%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: Okuqukethwe kwekhalori i-230 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani kulusizo?