Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-48 kCal | I-1684 kCal | 2.9% | 6% | 3508 g |
| Amaprotheni | 1.18 g | 76 g | 1.6% | 3.3% | 6441 g |
| Amafutha | 0.69 g | 56 g | 1.2% | 2.5% | 8116 g |
| carbohydrate | 7.99 g | 219 g | 3.6% | 7.5% | 2741 g |
| I-fiber ejwayelekile | 3.3 g | 20 g | 16.5% | 34.4% | 606 g |
| Water | 85.08 g | 2273 g | 3.7% | 7.7% | 2672 g |
| Ash | 1.76 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.001 mg | I-5 mg | 500000 g | ||
| I-Lutein + Zeaxanthin | 10 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.008 mg | I-1.5 mg | 0.5% | 1% | 18750 g |
| Uvithamini B2, riboflavin | I-0.024 mg | I-1.8 mg | 1.3% | 2.7% | 7500 g |
| Uvithamini B4, choline | I-6.5 mg | I-500 mg | 1.3% | 2.7% | 7692 g |
| Uvithamini B5, i-pantothenic | I-0.093 mg | I-5 mg | 1.9% | 4% | 5376 g |
| Uvithamini B6, pyridoxine | I-0.073 mg | I-2 mg | 3.7% | 7.7% | 2740 g |
| Uvithamini B9, folate | 57 µg | 400 µg | 14.3% | 29.8% | 702 g |
| Uvithamini C, ascorbic | I-24.9 mg | I-90 mg | 27.7% | 57.7% | 361 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.01 mg | I-15 mg | 0.1% | 0.2% | 150000 g |
| Uvithamini K, i-phylloquinone | 1.3 µg | 120 µg | 1.1% | 2.3% | 9231 g |
| Uvithamini PP, NE | I-0.386 mg | I-20 mg | 1.9% | 4% | 5181 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-246 mg | I-2500 mg | 9.8% | 20.4% | 1016 g |
| ICalcium, Ca | I-56 mg | I-1000 mg | 5.6% | 11.7% | 1786 g |
| I-Magnesium, Mg | I-27 mg | I-400 mg | 6.8% | 14.2% | 1481 g |
| I-Sodium, Na | I-420 mg | I-1300 mg | 32.3% | 67.3% | 310 g |
| Isibabule, S | I-11.8 mg | I-1000 mg | 1.2% | 2.5% | 8475 g |
| IPhosphorus, uP | I-31 mg | I-800 mg | 3.9% | 8.1% | 2581 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.42 mg | I-18 mg | 2.3% | 4.8% | 4286 g |
| I-Manganese, Mn | I-0.126 mg | I-2 mg | 6.3% | 13.1% | 1587 g |
| Ithusi, Cu | 58 µg | 1000 µg | 5.8% | 12.1% | 1724 g |
| Selenium, Uma | 2.8 µg | 55 µg | 5.1% | 10.6% | 1964 g |
| Zinc, Zn | I-0.83 mg | I-12 mg | 6.9% | 14.4% | 1446 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 7.99 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Ama-Phytosterol | I-9 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.09 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.002 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.061 g | ~ | |||
| 18: 0 UStearin | 0.021 g | ~ | |||
| Ama-acid e-monounsaturated | 0.13 g | iminithi 16.8 г | 0.8% | 1.7% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.127 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.001 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.339 g | kusuka ku-11.2 kuya ku-20.6 | 3% | 6.3% | |
| 18:2 Linoleic | 0.285 g | ~ | |||
| 18: 3 Ezomzimba | 0.053 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.053 g | kusuka ku-0.9 kuya ku-3.7 | 5.9% | 12.3% | |
| Ama-acids ama-Omega-6 | 0.285 g | kusuka ku-4.7 kuya ku-16.8 | 6.1% | 12.7% |
Inani lamandla lingu-48 kcal.
- i-tbsp = 15 g (7.2 kCal)
- i-tsp = 5 g (2.4 kCal)
Ihorseradish, usoso ophekiwe ucebile amavithamini namaminerali afana ne: vithamini B9 - 14,3%, uvithamini C - 27,7%
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe ikhalori 48 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi i-horseradish ilusizo kanjani, usoso ophekiwe, ama-calories, izakhamzimba, izakhiwo eziwusizo iHorseradish, isoso eliphekiwe