Amakhalori ama-hazelnuts, blanched. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-629 kCalI-1684 kCal37.4%5.9%268 g
Amaprotheni13.7 g76 g18%2.9%555 g
Amafutha61.15 g56 g109.2%17.4%92 g
carbohydrate6 g219 g2.7%0.4%3650 g
I-fiber ejwayelekile11 g20 g55%8.7%182 g
Water5.79 g2273 g0.3%39257 g
Ash2.36 g~
Vitamins
Uvithamini A, RE2 µg900 µg0.2%45000 g
i-alpha Carotene2 µg~
i-beta CaroteneI-0.023 mgI-5 mg0.5%0.1%21739 g
Uvithamini B1, thiamineI-0.475 mgI-1.5 mg31.7%5%316 g
Uvithamini B2, riboflavinI-0.11 mgI-1.8 mg6.1%1%1636 g
Uvithamini B5, i-pantothenicI-0.815 mgI-5 mg16.3%2.6%613 g
Uvithamini B6, pyridoxineI-0.585 mgI-2 mg29.3%4.7%342 g
Uvithamini B9, folate78 µg400 µg19.5%3.1%513 g
Uvithamini C, ascorbicI-2 mgI-90 mg2.2%0.3%4500 g
Uvithamini E, i-alpha tocopherol, TEI-17.5 mgI-15 mg116.7%18.6%86 g
i-beta tocopherolI-0.35 mg~
i-gamma TocopherolI-2.15 mg~
umabhebhanaI-0.14 mg~
Uvithamini PP, NEI-1.55 mgI-20 mg7.8%1.2%1290 g
AmaMacronutrients
I-Potassium, uKI-658 mgI-2500 mg26.3%4.2%380 g
ICalcium, CaI-149 mgI-1000 mg14.9%2.4%671 g
I-Magnesium, MgI-160 mgI-400 mg40%6.4%250 g
Isibabule, SI-137 mgI-1000 mg13.7%2.2%730 g
IPhosphorus, uPI-310 mgI-800 mg38.8%6.2%258 g
Landelela Izinto
Insimbi, FeI-3.3 mgI-18 mg18.3%2.9%545 g
I-Manganese, MnI-12.65 mgI-2 mg632.5%100.6%16 g
Ithusi, Cu1600 µg1000 µg160%25.4%63 g
Selenium, Uma4.1 µg55 µg7.5%1.2%1341 g
Zinc, ZnI-2.2 mgI-12 mg18.3%2.9%545 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins0.93 g~
I-Mono- ne-disaccharides (ushukela)3.49 gubuningi be-100 г
I-glucose (dextrose)0.07 g~
i-sucrose3.35 g~
fructose0.07 g~
Ama-Amino Acids abalulekile
I-Arginine *2.026 g~
i-valine0.643 g~
Umlando *0.396 g~
Isoleucine0.499 g~
i-leucine0.974 g~
lysine0.385 g~
i-methionine0.203 g~
i-threonine0.455 g~
sdudlamin0.177 g~
phenylalanine0.608 g~
Ama-amino acid angashintshwa
i-anine0.669 g~
I-aspartic acid1.539 g~
glycine0.663 g~
I-Glutamic acid3.399 g~
Amaprotheni0.514 g~
i-serine0.674 g~
i-tyrosine0.332 g~
I-Cysteine0.254 g~
AmaSterols
Ama-PhytosterolI-116 mg~
ICampesterolI-7 mg~
I-StigmasterolI-1 mg~
i-beta sitosterolI-108 mg~
Ama-acids anelisiwe
Ama-acids anelisiwe4.669 gubuningi be-18.7 г
16: 0 I-Palmitic3.176 g~
18: 0 UStearin1.434 g~
20: 0 I-Arachinic0.059 g~
Ama-acid e-monounsaturated48.192 giminithi 16.8 г286.9%45.6%
16: 1 I-Palmitoleic0.116 g~
18: 1 u-Olein (omega-9)47.958 g~
20: 1 IsiGadoleic (omega-9)0.118 g~
Amafutha e-Polyunsaturated acids5.558 gkusuka ku-11.2 kuya ku-20.649.6%7.9%
18:2 Linoleic5.499 g~
18: 3 Ezomzimba0.058 g~
Ama-acids ama-Omega-30.058 gkusuka ku-0.9 kuya ku-3.76.4%1%
Ama-acids ama-Omega-65.499 gkusuka ku-4.7 kuya ku-16.8100%15.9%
 

Inani lamandla lingu-629 kcal.

  • oz = 28.35 g (178.3 kcal)
Ama-hazelnuts, blanched ucebile amavithamini namaminerali njenge: vitamin B1 - 31,7%, uvithamini B5 - 16,3%, uvithamini B6 - 29,3%, uvithamini B9 - 19,5%, uvithamini E - 116,7%, potassium - 26,3%, calcium - 14,9%, magnesium - 40%, phosphorus - 38,8%, iron - 18,3%, manganese - 632,5%, ithusi - 160%, zinc - 18,3%
  • Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
  • Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
  • Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine ​​egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
  • Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine ​​kanye nengozi yesifo senhliziyo.
  • Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
  • magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
  • Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe ikhalori 629 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo ama-hazelnut, ama-blanched, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ama-hazelnuts, blanched

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