Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-270 kCal | I-1684 kCal | 16% | 5.9% | 624 g |
| Amaprotheni | 13.49 g | 76 g | 17.8% | 6.6% | 563 g |
| Amafutha | 12.9 g | 56 g | 23% | 8.5% | 434 g |
| carbohydrate | 23.56 g | 219 g | 10.8% | 4% | 930 g |
| I-fiber ejwayelekile | 1.9 g | 20 g | 9.5% | 3.5% | 1053 g |
| Water | 45.78 g | 2273 g | 2% | 0.7% | 4965 g |
| Ash | 2.38 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 55 µg | 900 µg | 6.1% | 2.3% | 1636 g |
| I-Retinol | I-0.05 mg | ~ | |||
| i-alpha Carotene | 1 µg | ~ | |||
| i-beta Carotene | I-0.055 mg | I-5 mg | 1.1% | 0.4% | 9091 g |
| i-beta Cryptoxanthin | 2 µg | ~ | |||
| I-Lycopene | 1003 µg | ~ | |||
| I-Lutein + Zeaxanthin | 22 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.32 mg | I-1.5 mg | 21.3% | 7.9% | 469 g |
| Uvithamini B2, riboflavin | I-0.19 mg | I-1.8 mg | 10.6% | 3.9% | 947 g |
| Uvithamini B4, choline | I-33.4 mg | I-500 mg | 6.7% | 2.5% | 1497 g |
| Uvithamini B5, i-pantothenic | I-0.417 mg | I-5 mg | 8.3% | 3.1% | 1199 g |
| Uvithamini B6, pyridoxine | I-0.374 mg | I-2 mg | 18.7% | 6.9% | 535 g |
| Uvithamini B9, folate | 39 µg | 400 µg | 9.8% | 3.6% | 1026 g |
| Uvithamini B12, cobalamin | 1.31 µg | 3 µg | 43.7% | 16.2% | 229 g |
| Uvithamini C, ascorbic | I-0.4 mg | I-90 mg | 0.4% | 0.1% | 22500 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.09 mg | I-15 mg | 0.6% | 0.2% | 16667 g |
| i-gamma Tocopherol | I-0.34 mg | ~ | |||
| umabhebhana | I-0.1 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 5.5 µg | 120 µg | 4.6% | 1.7% | 2182 g |
| Uvithamini PP, NE | I-3.51 mg | I-20 mg | 17.6% | 6.5% | 570 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-184 mg | I-2500 mg | 7.4% | 2.7% | 1359 g |
| ICalcium, Ca | I-123 mg | I-1000 mg | 12.3% | 4.6% | 813 g |
| I-Magnesium, Mg | I-23 mg | I-400 mg | 5.8% | 2.1% | 1739 g |
| I-Sodium, Na | I-628 mg | I-1300 mg | 48.3% | 17.9% | 207 g |
| Isibabule, S | I-134.9 mg | I-1000 mg | 13.5% | 5% | 741 g |
| IPhosphorus, uP | I-142 mg | I-800 mg | 17.8% | 6.6% | 563 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.25 mg | I-18 mg | 12.5% | 4.6% | 800 g |
| I-Manganese, Mn | I-0.254 mg | I-2 mg | 12.7% | 4.7% | 787 g |
| Ithusi, Cu | 98 µg | 1000 µg | 9.8% | 3.6% | 1020 g |
| Selenium, Uma | 22.7 µg | 55 µg | 41.3% | 15.3% | 242 g |
| Zinc, Zn | I-2.21 mg | I-12 mg | 18.4% | 6.8% | 543 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 18.17 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.24 g | ubuningi be-100 г | |||
| igalactose | 0.15 g | ~ | |||
| I-glucose (dextrose) | 1.78 g | ~ | |||
| lactose | 0.24 g | ~ | |||
| Maltose | 0.48 g | ~ | |||
| i-sucrose | 0.61 g | ~ | |||
| fructose | 1.98 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-39 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 5.797 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.092 g | ~ | |||
| 6: 0 Inayiloni | 0.057 g | ~ | |||
| 8: 0 I-Caprylic | 0.043 g | ~ | |||
| 10: 0 Umthamo | 0.083 g | ~ | |||
| 12: 0 I-Lauric | 0.104 g | ~ | |||
| 14: 0 I-Myristic | 0.577 g | ~ | |||
| 15: 0 IPentadecanoic | 0.071 g | ~ | |||
| 16: 0 I-Palmitic | 2.997 g | ~ | |||
| 17: 0 imajarini | 0.121 g | ~ | |||
| 18: 0 UStearin | 1.616 g | ~ | |||
| 20: 0 I-Arachinic | 0.023 g | ~ | |||
| 22: 0 I-Begenic | 0.008 g | ~ | |||
| 24: 0 I-Lignoceric | 0.006 g | ~ | |||
| Ama-acid e-monounsaturated | 5.035 g | iminithi 16.8 г | 30% | 11.1% | |
| 14: 1 I-Myristoleic | 0.083 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.418 g | ~ | |||
| 16:1 nxa | 0.377 g | ~ | |||
| 16: 1 kudluliswa | 0.041 g | ~ | |||
| 17: 1 I-Heptadecene | 0.04 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.456 g | ~ | |||
| 18:1 nxa | 3.95 g | ~ | |||
| 18: 1 kudluliswa | 0.506 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.032 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.007 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.363 g | kusuka ku-11.2 kuya ku-20.6 | 12.2% | 4.5% | |
| 18:2 Linoleic | 1.186 g | ~ | |||
| 18: 2 ama-isom ahlanganisiwe | 0.075 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.111 g | ~ | |||
| 18: 3 Ezomzimba | 0.123 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.123 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.033 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.002 g | ~ | |||
| 20: 4 I-Arachidonic | 0.02 g | ~ | |||
| 20:4 Omega-6 | 0.02 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.156 g | kusuka ku-0.9 kuya ku-3.7 | 17.3% | 6.4% | |
| Ama-acids ama-Omega-6 | 1.133 g | kusuka ku-4.7 kuya ku-16.8 | 24.1% | 8.9% |
Inani lamandla lingu-270 kcal.
- into = 127 g (342.9 kCal)
Ukudla okusheshayo, i-cheeseburger, nge-cutlet ejwayelekile, enamakha amavithamini namaminerali acebile njenge: vitamin B1 - 21,3%, vitamin B6 - 18,7%, vitamin B12 - 43,7%, vitamin PP - 17,6%, calcium - 12,3%, phosphorus - 17,8 , 12,5, 12,7%, insimbi - 41,3%, i-manganese - 18,4%, i-selenium - XNUMX%, i-zinc - i-XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe ikhalori 270 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani ukudla okusheshayo, i-cheeseburger, ene-cutlet ejwayelekile, ethosiwe, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Ukudla okusheshayo, i-cheeseburger, ene-cutlet ejwayelekile, ethosiwe