Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-269 kCal | I-1684 kCal | 16% | 5.9% | 626 g |
| Amaprotheni | 15.21 g | 76 g | 20% | 7.4% | 500 g |
| Amafutha | 14.4 g | 56 g | 25.7% | 9.6% | 389 g |
| carbohydrate | 18.52 g | 219 g | 8.5% | 3.2% | 1183 g |
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 2.2% | 1667 g |
| Water | 48.36 g | 2273 g | 2.1% | 0.8% | 4700 g |
| Ash | 2.31 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 51 µg | 900 µg | 5.7% | 2.1% | 1765 g |
| I-Retinol | I-0.047 mg | ~ | |||
| i-alpha Carotene | 1 µg | ~ | |||
| i-beta Carotene | I-0.047 mg | I-5 mg | 0.9% | 0.3% | 10638 g |
| i-beta Cryptoxanthin | 2 µg | ~ | |||
| I-Lycopene | 810 µg | ~ | |||
| I-Lutein + Zeaxanthin | 17 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.119 mg | I-1.5 mg | 7.9% | 2.9% | 1261 g |
| Uvithamini B2, riboflavin | I-0.26 mg | I-1.8 mg | 14.4% | 5.4% | 692 g |
| Uvithamini B4, choline | I-37.7 mg | I-500 mg | 7.5% | 2.8% | 1326 g |
| Uvithamini B5, i-pantothenic | I-0.59 mg | I-5 mg | 11.8% | 4.4% | 847 g |
| Uvithamini B6, pyridoxine | I-0.093 mg | I-2 mg | 4.7% | 1.7% | 2151 g |
| Uvithamini B9, folate | 24 µg | 400 µg | 6% | 2.2% | 1667 g |
| Uvithamini B12, cobalamin | 1.75 µg | 3 µg | 58.3% | 21.7% | 171 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.1% | 30000 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 0.5% | 7500 g |
| i-beta tocopherol | I-2.76 mg | ~ | |||
| i-gamma Tocopherol | I-0.32 mg | ~ | |||
| umabhebhana | I-0.06 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 4.4 µg | 120 µg | 3.7% | 1.4% | 2727 g |
| Uvithamini PP, NE | I-4.05 mg | I-20 mg | 20.3% | 7.5% | 494 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-223 mg | I-2500 mg | 8.9% | 3.3% | 1121 g |
| ICalcium, Ca | I-179 mg | I-1000 mg | 17.9% | 6.7% | 559 g |
| I-Magnesium, Mg | I-26 mg | I-400 mg | 6.5% | 2.4% | 1538 g |
| I-Sodium, Na | I-591 mg | I-1300 mg | 45.5% | 16.9% | 220 g |
| Isibabule, S | I-152.1 mg | I-1000 mg | 15.2% | 5.7% | 657 g |
| IPhosphorus, uP | I-183 mg | I-800 mg | 22.9% | 8.5% | 437 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.02 mg | I-18 mg | 5.7% | 2.1% | 1765 g |
| I-Manganese, Mn | I-0.163 mg | I-2 mg | 8.2% | 3% | 1227 g |
| Ithusi, Cu | 75 µg | 1000 µg | 7.5% | 2.8% | 1333 g |
| Selenium, Uma | 24.7 µg | 55 µg | 44.9% | 16.7% | 223 g |
| Zinc, Zn | I-2.83 mg | I-12 mg | 23.6% | 8.8% | 424 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 13 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.6 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.93 g | ~ | |||
| lactose | 0.47 g | ~ | |||
| Maltose | 0.76 g | ~ | |||
| i-sucrose | 0.15 g | ~ | |||
| fructose | 1.29 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-48 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 7.033 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.194 g | ~ | |||
| 6: 0 Inayiloni | 0.066 g | ~ | |||
| 8: 0 I-Caprylic | 0.049 g | ~ | |||
| 10: 0 Umthamo | 0.108 g | ~ | |||
| 12: 0 I-Lauric | 0.127 g | ~ | |||
| 14: 0 I-Myristic | 0.725 g | ~ | |||
| 15: 0 IPentadecanoic | 0.088 g | ~ | |||
| 16: 0 I-Palmitic | 3.627 g | ~ | |||
| 17: 0 imajarini | 0.137 g | ~ | |||
| 18: 0 UStearin | 1.892 g | ~ | |||
| 20: 0 I-Arachinic | 0.02 g | ~ | |||
| Ama-acid e-monounsaturated | 5.959 g | iminithi 16.8 г | 35.5% | 13.2% | |
| 14: 1 I-Myristoleic | 0.108 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.461 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 5.342 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.049 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.264 g | kusuka ku-11.2 kuya ku-20.6 | 11.3% | 4.2% | |
| 18:2 Linoleic | 1.009 g | ~ | |||
| 18: 3 Ezomzimba | 0.127 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.078 g | ~ | |||
| 20:3 Eicosatriene | 0.02 g | ~ | |||
| 20: 4 I-Arachidonic | 0.029 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.205 g | kusuka ku-0.9 kuya ku-3.7 | 22.8% | 8.5% | |
| Ama-acids ama-Omega-6 | 1.058 g | kusuka ku-4.7 kuya ku-16.8 | 22.5% | 8.4% |
Inani lamandla lingu-269 kcal.
- into = 199 g (535.3 kCal)
Ukudla okusheshayo, i-cheeseburger, i-cutlet enkulu, enongiwe ucebile amavithamini namaminerali afana ne: vithamini B2 - 14,4%, uvithamini B5 - 11,8%, uvithamini B12 - 58,3%, uvithamini PP - 20,3%, calcium - 17,9%, i-phosphorus - 22,9%, selenium - 44,9%, zinc - 23,6%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe ikhalori 269 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani ukudla okusheshayo, i-cheeseburger, ne-cutlet enkulu, enamakha, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Ukudla okusheshayo, i-cheeseburger, enesika esikhulu, esinongwe