Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-261 kCal | I-1684 kCal | 15.5% | 5.9% | 645 g |
| Amaprotheni | 11.94 g | 76 g | 15.7% | 6% | 637 g |
| Amafutha | 14.1 g | 56 g | 25.2% | 9.7% | 397 g |
| carbohydrate | 20.13 g | 219 g | 9.2% | 3.5% | 1088 g |
| I-fiber ejwayelekile | 1.4 g | 20 g | 7% | 2.7% | 1429 g |
| Water | 50.54 g | 2273 g | 2.2% | 0.8% | 4497 g |
| Ash | 1.89 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 27 µg | 900 µg | 3% | 1.1% | 3333 g |
| I-Retinol | I-0.022 mg | ~ | |||
| i-alpha Carotene | 1 µg | ~ | |||
| i-beta Carotene | I-0.059 mg | I-5 mg | 1.2% | 0.5% | 8475 g |
| i-beta Cryptoxanthin | 2 µg | ~ | |||
| I-Lutein + Zeaxanthin | 50 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.184 mg | I-1.5 mg | 12.3% | 4.7% | 815 g |
| Uvithamini B2, riboflavin | I-0.201 mg | I-1.8 mg | 11.2% | 4.3% | 896 g |
| Uvithamini B4, choline | I-31.5 mg | I-500 mg | 6.3% | 2.4% | 1587 g |
| Uvithamini B5, i-pantothenic | I-0.441 mg | I-5 mg | 8.8% | 3.4% | 1134 g |
| Uvithamini B6, pyridoxine | I-0.17 mg | I-2 mg | 8.5% | 3.3% | 1176 g |
| Uvithamini B9, folate | 40 µg | 400 µg | 10% | 3.8% | 1000 g |
| Uvithamini B12, cobalamin | 1.27 µg | 3 µg | 42.3% | 16.2% | 236 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.1% | 30000 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.06 mg | I-15 mg | 0.4% | 0.2% | 25000 g |
| i-gamma Tocopherol | I-1 mg | ~ | |||
| umabhebhana | I-0.87 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 16.4 µg | 120 µg | 13.7% | 5.2% | 732 g |
| Uvithamini PP, NE | I-3.63 mg | I-20 mg | 18.2% | 7% | 551 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-182 mg | I-2500 mg | 7.3% | 2.8% | 1374 g |
| ICalcium, Ca | I-127 mg | I-1000 mg | 12.7% | 4.9% | 787 g |
| I-Magnesium, Mg | I-25 mg | I-400 mg | 6.3% | 2.4% | 1600 g |
| I-Sodium, Na | I-485 mg | I-1300 mg | 37.3% | 14.3% | 268 g |
| Isibabule, S | I-119.4 mg | I-1000 mg | 11.9% | 4.6% | 838 g |
| IPhosphorus, uP | I-136 mg | I-800 mg | 17% | 6.5% | 588 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 3% | 1286 g |
| I-Manganese, Mn | I-0.212 mg | I-2 mg | 10.6% | 4.1% | 943 g |
| Ithusi, Cu | 131 µg | 1000 µg | 13.1% | 5% | 763 g |
| Selenium, Uma | 25.9 µg | 55 µg | 47.1% | 18% | 212 g |
| Zinc, Zn | I-2.16 mg | I-12 mg | 18% | 6.9% | 556 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 14.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.26 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 1.1 g | ~ | |||
| lactose | 0.29 g | ~ | |||
| Maltose | 0.25 g | ~ | |||
| i-sucrose | 0.32 g | ~ | |||
| fructose | 1.3 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.58 g | ~ | |||
| i-valine | 0.52 g | ~ | |||
| Umlando * | 0.29 g | ~ | |||
| Isoleucine | 0.44 g | ~ | |||
| i-leucine | 0.81 g | ~ | |||
| lysine | 0.67 g | ~ | |||
| i-methionine | 0.24 g | ~ | |||
| i-threonine | 0.39 g | ~ | |||
| sdudlamin | 0.11 g | ~ | |||
| phenylalanine | 0.45 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.61 g | ~ | |||
| I-aspartic acid | 0.74 g | ~ | |||
| glycine | 0.7 g | ~ | |||
| I-Glutamic acid | 2.35 g | ~ | |||
| Amaprotheni | 0.86 g | ~ | |||
| i-serine | 0.44 g | ~ | |||
| i-tyrosine | 0.24 g | ~ | |||
| I-Cysteine | 0.15 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-36 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 5.045 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.086 g | ~ | |||
| 6: 0 Inayiloni | 0.029 g | ~ | |||
| 8: 0 I-Caprylic | 0.02 g | ~ | |||
| 10: 0 Umthamo | 0.049 g | ~ | |||
| 12: 0 I-Lauric | 0.059 g | ~ | |||
| 14: 0 I-Myristic | 0.404 g | ~ | |||
| 15: 0 IPentadecanoic | 0.049 g | ~ | |||
| 16: 0 I-Palmitic | 2.781 g | ~ | |||
| 17: 0 imajarini | 0.089 g | ~ | |||
| 18: 0 UStearin | 1.43 g | ~ | |||
| 20: 0 I-Arachinic | 0.029 g | ~ | |||
| 22: 0 I-Begenic | 0.02 g | ~ | |||
| Ama-acid e-monounsaturated | 5.088 g | iminithi 16.8 г | 30.3% | 11.6% | |
| 14: 1 I-Myristoleic | 0.069 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.286 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.664 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.049 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.02 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.826 g | kusuka ku-11.2 kuya ku-20.6 | 34.2% | 13.1% | |
| 18:2 Linoleic | 3.303 g | ~ | |||
| 18: 3 Ezomzimba | 0.454 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.049 g | ~ | |||
| 20: 4 I-Arachidonic | 0.02 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.503 g | kusuka ku-0.9 kuya ku-3.7 | 55.9% | 21.4% | |
| Ama-acids ama-Omega-6 | 3.323 g | kusuka ku-4.7 kuya ku-16.8 | 70.7% | 27.1% |
Inani lamandla lingu-261 kcal.
- into = 219 g (571.6 kCal)
Ukudla okusheshayo, i-cheeseburger, kabili, nge-cutlet ejwayelekile, nezinongo nesosi ekhethekile ucebile amavithamini namaminerali afana no: vithamini B1 - 12,3%, uvithamini B2 - 11,2%, uvithamini B12 - 42,3%, uvithamini K - 13,7%, uvithamini PP - 18,2%, calcium - 12,7%, i-phosphorus - 17%, ithusi - 13,1%, i-selenium - 47,1%, i-zinc - 18%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe ikhalori 261 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ekudleni okusheshayo, i-cheeseburger, kabili, nge-cutlet ejwayelekile, enezinongo nesoso enophawu, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ukudla okusheshayo, i-cheeseburger, kabili, nge-cutlet ejwayelekile enezinongo nososo okhethekile