Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-358 kCal | I-1684 kCal | 21.3% | 5.9% | 470 g |
| Amaprotheni | 7.77 g | 76 g | 10.2% | 2.8% | 978 g |
| Amafutha | 4.59 g | 56 g | 8.2% | 2.3% | 1220 g |
| carbohydrate | 65.33 g | 219 g | 29.8% | 8.3% | 335 g |
| I-fiber ejwayelekile | 8.6 g | 20 g | 43% | 12% | 233 g |
| Water | 6.22 g | 2273 g | 0.3% | 0.1% | 36543 g |
| Ash | 7.49 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 1.1% | 2500 g |
| Uvithamini B2, riboflavin | I-0.123 mg | I-1.8 mg | 6.8% | 1.9% | 1463 g |
| Uvithamini B5, i-pantothenic | I-1.4 mg | I-5 mg | 28% | 7.8% | 357 g |
| Uvithamini B6, pyridoxine | I-0.18 mg | I-2 mg | 9% | 2.5% | 1111 g |
| Uvithamini B9, folate | 32 µg | 400 µg | 8% | 2.2% | 1250 g |
| Uvithamini C, ascorbic | I-16.5 mg | I-90 mg | 18.3% | 5.1% | 545 g |
| Uvithamini PP, NE | I-4.533 mg | I-20 mg | 22.7% | 6.3% | 441 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-905 mg | I-2500 mg | 36.2% | 10.1% | 276 g |
| ICalcium, Ca | I-62 mg | I-1000 mg | 6.2% | 1.7% | 1613 g |
| I-Magnesium, Mg | I-59 mg | I-400 mg | 14.8% | 4.1% | 678 g |
| I-Sodium, Na | I-1578 mg | I-1300 mg | 121.4% | 33.9% | 82 g |
| Isibabule, S | I-77.7 mg | I-1000 mg | 7.8% | 2.2% | 1287 g |
| IPhosphorus, uP | I-197 mg | I-800 mg | 24.6% | 6.9% | 406 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.01 mg | I-18 mg | 11.2% | 3.1% | 896 g |
| I-Manganese, Mn | I-0.622 mg | I-2 mg | 31.1% | 8.7% | 322 g |
| Ithusi, Cu | 260 µg | 1000 µg | 26% | 7.3% | 385 g |
| Selenium, Uma | 7.9 µg | 55 µg | 14.4% | 4% | 696 g |
| Zinc, Zn | I-0.92 mg | I-12 mg | 7.7% | 2.2% | 1304 g |
| AmaSterols | |||||
| Cholesterol | I-5 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.2 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.033 g | ~ | |||
| 12: 0 I-Lauric | 0.155 g | ~ | |||
| 14: 0 I-Myristic | 0.033 g | ~ | |||
| 16: 0 I-Palmitic | 0.745 g | ~ | |||
| 18: 0 UStearin | 0.16 g | ~ | |||
| Ama-acid e-monounsaturated | 0.1 g | iminithi 16.8 г | 0.6% | 0.2% | |
| 16: 1 I-Palmitoleic | 0.039 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.05 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.985 g | kusuka ku-11.2 kuya ku-20.6 | 17.7% | 4.9% | |
| 18:2 Linoleic | 1.482 g | ~ | |||
| 18: 3 Ezomzimba | 0.47 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.47 g | kusuka ku-0.9 kuya ku-3.7 | 52.2% | 14.6% | |
| Ama-acids ama-Omega-6 | 1.482 g | kusuka ku-4.7 kuya ku-16.8 | 31.5% | 8.8% |
Inani lamandla lingu-358 kcal.
- iphakethe (5.5 oz) = 156 g (558.5 kCal)
- Iphakethe le-0,167 (5.5 oz) = 26 g (93.1 kCal)
Amazambane e-Exalop, umxube owomile, ongaphekiwe ucebile amavithamini namaminerali njenge: vitamin B5 - 28%, uvithamini C - 18,3%, uvithamini PP - 22,7%, potassium - 36,2%, magnesium - 14,8%, phosphorus - 24,6% , insimbi - 11,2%, i-manganese - 31,1%, ithusi - 26%, i-selenium - 14,4%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 358 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo kumazambane e-Exalop, ingxube eyomile, engaphekiwe, ama-calories, izakhi, izakhiwo eziwusizo I-Exalop amazambane, ingxube eyomile, engaphekiwe