Ikhalori Exalop kusuka amazambane ibhotela, okuzenzela. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-88 kCalI-1684 kCal5.2%5.9%1914 g
Amaprotheni2.87 g76 g3.8%4.3%2648 g
Amafutha3.68 g56 g6.6%7.5%1522 g
carbohydrate8.88 g219 g4.1%4.7%2466 g
I-fiber ejwayelekile1.9 g20 g9.5%10.8%1053 g
Water80.94 g2273 g3.6%4.1%2808 g
Ash1.73 g~
Vitamins
Uvithamini B1, thiamineI-0.069 mgI-1.5 mg4.6%5.2%2174 g
Uvithamini B2, riboflavinI-0.092 mgI-1.8 mg5.1%5.8%1957 g
Uvithamini B5, i-pantothenicI-0.514 mgI-5 mg10.3%11.7%973 g
Uvithamini B6, pyridoxineI-0.178 mgI-2 mg8.9%10.1%1124 g
Uvithamini B9, folate13 µg400 µg3.3%3.8%3077 g
Uvithamini C, ascorbicI-10.6 mgI-90 mg11.8%13.4%849 g
Uvithamini PP, NEI-1.053 mgI-20 mg5.3%6%1899 g
AmaMacronutrients
I-Potassium, uKI-378 mgI-2500 mg15.1%17.2%661 g
ICalcium, CaI-57 mgI-1000 mg5.7%6.5%1754 g
I-Magnesium, MgI-19 mgI-400 mg4.8%5.5%2105 g
I-Sodium, NaI-335 mgI-1300 mg25.8%29.3%388 g
Isibabule, SI-28.7 mgI-1000 mg2.9%3.3%3484 g
IPhosphorus, uPI-63 mgI-800 mg7.9%9%1270 g
Landelela Izinto
Insimbi, FeI-0.57 mgI-18 mg3.2%3.6%3158 g
I-Manganese, MnI-0.166 mgI-2 mg8.3%9.4%1205 g
Ithusi, Cu163 µg1000 µg16.3%18.5%613 g
Selenium, Uma1.6 µg55 µg2.9%3.3%3438 g
I-fluorine, uF31.5 µg4000 µg0.8%0.9%12698 g
Zinc, ZnI-0.4 mgI-12 mg3.3%3.8%3000 g
Ama-Amino Acids abalulekile
I-Arginine *0.118 g~
i-valine0.174 g~
Umlando *0.07 g~
Isoleucine0.144 g~
i-leucine0.225 g~
lysine0.192 g~
i-methionine0.058 g~
i-threonine0.115 g~
sdudlamin0.042 g~
phenylalanine0.135 g~
Ama-amino acid angashintshwa
i-anine0.094 g~
I-aspartic acid0.442 g~
glycine0.076 g~
I-Glutamic acid0.579 g~
Amaprotheni0.202 g~
i-serine0.142 g~
i-tyrosine0.121 g~
I-Cysteine0.034 g~
AmaSterols
CholesterolI-12 mgubukhulu obungama-300 mg
Ama-acids anelisiwe
Ama-acids anelisiwe2.255 gubuningi be-18.7 г
4: 0 Amafutha0.116 g~
6: 0 Inayiloni0.069 g~
8: 0 I-Caprylic0.04 g~
10: 0 Umthamo0.091 g~
12: 0 I-Lauric0.103 g~
14: 0 I-Myristic0.362 g~
16: 0 I-Palmitic0.958 g~
18: 0 UStearin0.44 g~
Ama-acid e-monounsaturated1.039 giminithi 16.8 г6.2%7%
16: 1 I-Palmitoleic0.08 g~
18: 1 u-Olein (omega-9)0.904 g~
Amafutha e-Polyunsaturated acids0.166 gkusuka ku-11.2 kuya ku-20.61.5%1.7%
18:2 Linoleic0.105 g~
18: 3 Ezomzimba0.061 g~
Ama-acids ama-Omega-30.061 gkusuka ku-0.9 kuya ku-3.76.8%7.7%
Ama-acids ama-Omega-60.105 gkusuka ku-4.7 kuya ku-16.82.2%2.5%
 

Inani lamandla lingu-88 kcal.

  • indebe = 245 g (215.6 kCal)
Ibhotela Lokuzenzela Amazambane Exalop ucebile ngamavithamini namaminerali afana ne: vithamini C - 11,8%, potassium - 15,1%, ithusi - 16,3%
  • Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 88 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani i-Exalop isuka kumazambane anebhotela, okwenziwe ekhaya, amakhalori, izakhi zomzimba, izakhiwo eziwusizo I-Exalop evela kumazambane nebhotela, eyenziwe

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