Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-88 kCal | I-1684 kCal | 5.2% | 5.9% | 1914 g |
Amaprotheni | 2.87 g | 76 g | 3.8% | 4.3% | 2648 g |
Amafutha | 3.68 g | 56 g | 6.6% | 7.5% | 1522 g |
carbohydrate | 8.88 g | 219 g | 4.1% | 4.7% | 2466 g |
I-fiber ejwayelekile | 1.9 g | 20 g | 9.5% | 10.8% | 1053 g |
Water | 80.94 g | 2273 g | 3.6% | 4.1% | 2808 g |
Ash | 1.73 g | ~ | |||
Vitamins | |||||
Uvithamini B1, thiamine | I-0.069 mg | I-1.5 mg | 4.6% | 5.2% | 2174 g |
Uvithamini B2, riboflavin | I-0.092 mg | I-1.8 mg | 5.1% | 5.8% | 1957 g |
Uvithamini B5, i-pantothenic | I-0.514 mg | I-5 mg | 10.3% | 11.7% | 973 g |
Uvithamini B6, pyridoxine | I-0.178 mg | I-2 mg | 8.9% | 10.1% | 1124 g |
Uvithamini B9, folate | 13 µg | 400 µg | 3.3% | 3.8% | 3077 g |
Uvithamini C, ascorbic | I-10.6 mg | I-90 mg | 11.8% | 13.4% | 849 g |
Uvithamini PP, NE | I-1.053 mg | I-20 mg | 5.3% | 6% | 1899 g |
AmaMacronutrients | |||||
I-Potassium, uK | I-378 mg | I-2500 mg | 15.1% | 17.2% | 661 g |
ICalcium, Ca | I-57 mg | I-1000 mg | 5.7% | 6.5% | 1754 g |
I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 5.5% | 2105 g |
I-Sodium, Na | I-335 mg | I-1300 mg | 25.8% | 29.3% | 388 g |
Isibabule, S | I-28.7 mg | I-1000 mg | 2.9% | 3.3% | 3484 g |
IPhosphorus, uP | I-63 mg | I-800 mg | 7.9% | 9% | 1270 g |
Landelela Izinto | |||||
Insimbi, Fe | I-0.57 mg | I-18 mg | 3.2% | 3.6% | 3158 g |
I-Manganese, Mn | I-0.166 mg | I-2 mg | 8.3% | 9.4% | 1205 g |
Ithusi, Cu | 163 µg | 1000 µg | 16.3% | 18.5% | 613 g |
Selenium, Uma | 1.6 µg | 55 µg | 2.9% | 3.3% | 3438 g |
I-fluorine, uF | 31.5 µg | 4000 µg | 0.8% | 0.9% | 12698 g |
Zinc, Zn | I-0.4 mg | I-12 mg | 3.3% | 3.8% | 3000 g |
Ama-Amino Acids abalulekile | |||||
I-Arginine * | 0.118 g | ~ | |||
i-valine | 0.174 g | ~ | |||
Umlando * | 0.07 g | ~ | |||
Isoleucine | 0.144 g | ~ | |||
i-leucine | 0.225 g | ~ | |||
lysine | 0.192 g | ~ | |||
i-methionine | 0.058 g | ~ | |||
i-threonine | 0.115 g | ~ | |||
sdudlamin | 0.042 g | ~ | |||
phenylalanine | 0.135 g | ~ | |||
Ama-amino acid angashintshwa | |||||
i-anine | 0.094 g | ~ | |||
I-aspartic acid | 0.442 g | ~ | |||
glycine | 0.076 g | ~ | |||
I-Glutamic acid | 0.579 g | ~ | |||
Amaprotheni | 0.202 g | ~ | |||
i-serine | 0.142 g | ~ | |||
i-tyrosine | 0.121 g | ~ | |||
I-Cysteine | 0.034 g | ~ | |||
AmaSterols | |||||
Cholesterol | I-12 mg | ubukhulu obungama-300 mg | |||
Ama-acids anelisiwe | |||||
Ama-acids anelisiwe | 2.255 g | ubuningi be-18.7 г | |||
4: 0 Amafutha | 0.116 g | ~ | |||
6: 0 Inayiloni | 0.069 g | ~ | |||
8: 0 I-Caprylic | 0.04 g | ~ | |||
10: 0 Umthamo | 0.091 g | ~ | |||
12: 0 I-Lauric | 0.103 g | ~ | |||
14: 0 I-Myristic | 0.362 g | ~ | |||
16: 0 I-Palmitic | 0.958 g | ~ | |||
18: 0 UStearin | 0.44 g | ~ | |||
Ama-acid e-monounsaturated | 1.039 g | iminithi 16.8 г | 6.2% | 7% | |
16: 1 I-Palmitoleic | 0.08 g | ~ | |||
18: 1 u-Olein (omega-9) | 0.904 g | ~ | |||
Amafutha e-Polyunsaturated acids | 0.166 g | kusuka ku-11.2 kuya ku-20.6 | 1.5% | 1.7% | |
18:2 Linoleic | 0.105 g | ~ | |||
18: 3 Ezomzimba | 0.061 g | ~ | |||
Ama-acids ama-Omega-3 | 0.061 g | kusuka ku-0.9 kuya ku-3.7 | 6.8% | 7.7% | |
Ama-acids ama-Omega-6 | 0.105 g | kusuka ku-4.7 kuya ku-16.8 | 2.2% | 2.5% |
Inani lamandla lingu-88 kcal.
- indebe = 245 g (215.6 kCal)
Ibhotela Lokuzenzela Amazambane Exalop ucebile ngamavithamini namaminerali afana ne: vithamini C - 11,8%, potassium - 15,1%, ithusi - 16,3%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 88 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani i-Exalop isuka kumazambane anebhotela, okwenziwe ekhaya, amakhalori, izakhi zomzimba, izakhiwo eziwusizo I-Exalop evela kumazambane nebhotela, eyenziwe