Ikhalori Emu, ithenda yenyama emuva, eluhlaza. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-141 kCalI-1684 kCal8.4%6%1194 g
Amaprotheni22.81 g76 g30%21.3%333 g
Amafutha4.86 g56 g8.7%6.2%1152 g
Water72.57 g2273 g3.2%2.3%3132 g
Ash0.95 g~
Vitamins
Uvithamini B1, thiamineI-0.271 mgI-1.5 mg18.1%12.8%554 g
Uvithamini B2, riboflavinI-0.458 mgI-1.8 mg25.4%18%393 g
Uvithamini B5, i-pantothenicI-2.745 mgI-5 mg54.9%38.9%182 g
Uvithamini B6, pyridoxineI-0.643 mgI-2 mg32.2%22.8%311 g
Uvithamini B9, folate13 µg400 µg3.3%2.3%3077 g
Uvithamini B12, cobalamin6.76 µg3 µg225.3%159.8%44 g
Uvithamini E, i-alpha tocopherol, TEI-0.24 mgI-15 mg1.6%1.1%6250 g
Uvithamini PP, NEI-7.499 mgI-20 mg37.5%26.6%267 g
AmaMacronutrients
I-Potassium, uKI-250 mgI-2500 mg10%7.1%1000 g
ICalcium, CaI-4 mgI-1000 mg0.4%0.3%25000 g
I-Magnesium, MgI-30 mgI-400 mg7.5%5.3%1333 g
I-Sodium, NaI-150 mgI-1300 mg11.5%8.2%867 g
Isibabule, SI-228.1 mgI-1000 mg22.8%16.2%438 g
IPhosphorus, uPI-217 mgI-800 mg27.1%19.2%369 g
Landelela Izinto
Insimbi, FeI-5.5 mgI-18 mg30.6%21.7%327 g
I-Manganese, MnI-0.027 mgI-2 mg1.4%1%7407 g
Ithusi, Cu194 µg1000 µg19.4%13.8%515 g
Selenium, Uma29.8 µg55 µg54.2%38.4%185 g
Zinc, ZnI-6 mgI-12 mg50%35.5%200 g
Ama-Amino Acids abalulekile
I-Arginine *1.027 g~
i-valine0.76 g~
Umlando *0.499 g~
Isoleucine0.741 g~
i-leucine1.259 g~
lysine1.342 g~
i-methionine0.433 g~
i-threonine0.654 g~
sdudlamin0.151 g~
phenylalanine0.651 g~
Ama-amino acid angashintshwa
i-anine0.887 g~
I-aspartic acid1.985 g~
I-Hydroxyproline0.149 g~
glycine0.718 g~
I-Glutamic acid2.227 g~
Amaprotheni0.924 g~
i-serine0.543 g~
i-tyrosine0.487 g~
I-Cysteine0.165 g~
AmaSterols
CholesterolI-81 mgubukhulu obungama-300 mg
Ama-acids anelisiwe
Ama-acids anelisiwe1.231 gubuningi be-18.7 г
14: 0 I-Myristic0.015 g~
16: 0 I-Palmitic0.79 g~
17: 0 imajarini0.006 g~
18: 0 UStearin0.417 g~
20: 0 I-Arachinic0.002 g~
22: 0 I-Begenic0.001 g~
Ama-acid e-monounsaturated1.937 giminithi 16.8 г11.5%8.2%
16: 1 I-Palmitoleic0.157 g~
17: 1 I-Heptadecene0.001 g~
18: 1 u-Olein (omega-9)1.764 g~
20: 1 IsiGadoleic (omega-9)0.014 g~
Amafutha e-Polyunsaturated acids0.671 gkusuka ku-11.2 kuya ku-20.66%4.3%
18:2 Linoleic0.503 g~
18: 3 Ezomzimba0.026 g~
20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis0.008 g~
20: 4 I-Arachidonic0.135 g~
Ama-acids ama-Omega-30.026 gkusuka ku-0.9 kuya ku-3.72.9%2.1%
Ama-acids ama-Omega-60.646 gkusuka ku-4.7 kuya ku-16.813.7%9.7%
 

Inani lamandla lingu-141 kcal.

  • i-steak = 300 g (423 kcal)
Emu, ithenda yenyama emuva, iluhlaza ucebile amavithamini namaminerali afana no: vithamini B1 - 18,1%, uvithamini B2 - 25,4%, uvithamini B5 - 54,9%, uvithamini B6 - 32,2%, uvithamini B12 - 225,3%, uvithamini PP - 37,5%, i-phosphorus - 27,1%, insimbi - 30,6%, ithusi - 19,4%, iSelenium - 54,2%, iZinc - 50%
  • Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
  • Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
  • Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine ​​egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
  • Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
  • selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
  • Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe kwekhalori 141 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, i-Emu iwusizo kanjani, inyama ethambile engemuva, eluhlaza, ama-calories, izakhi eziwusizo ze-Emu, inyama ethambile engemuva, eluhlaza

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