Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-255 kCal | I-1684 kCal | 15.1% | 5.9% | 660 g |
| Amaprotheni | 3.26 g | 76 g | 4.3% | 1.7% | 2331 g |
| Amafutha | 13.18 g | 56 g | 23.5% | 9.2% | 425 g |
| carbohydrate | 27.37 g | 219 g | 12.5% | 4.9% | 800 g |
| I-fiber ejwayelekile | 3.5 g | 20 g | 17.5% | 6.9% | 571 g |
| Water | 51.32 g | 2273 g | 2.3% | 0.9% | 4429 g |
| Ash | 1.37 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.117 mg | I-1.5 mg | 7.8% | 3.1% | 1282 g |
| Uvithamini B2, riboflavin | I-0.056 mg | I-1.8 mg | 3.1% | 1.2% | 3214 g |
| Uvithamini B5, i-pantothenic | I-0.625 mg | I-5 mg | 12.5% | 4.9% | 800 g |
| Uvithamini B6, pyridoxine | I-0.236 mg | I-2 mg | 11.8% | 4.6% | 847 g |
| Uvithamini C, ascorbic | I-0.9 mg | I-90 mg | 1% | 0.4% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.34 mg | I-15 mg | 8.9% | 3.5% | 1119 g |
| i-beta tocopherol | I-0.12 mg | ~ | |||
| i-gamma Tocopherol | I-5.84 mg | ~ | |||
| umabhebhana | I-2.25 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 32.1 µg | 120 µg | 26.8% | 10.5% | 374 g |
| Uvithamini PP, NE | I-2.417 mg | I-20 mg | 12.1% | 4.7% | 827 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-551 mg | I-2500 mg | 22% | 8.6% | 454 g |
| ICalcium, Ca | I-19 mg | I-1000 mg | 1.9% | 0.7% | 5263 g |
| I-Magnesium, Mg | I-32 mg | I-400 mg | 8% | 3.1% | 1250 g |
| I-Sodium, Na | I-43 mg | I-1300 mg | 3.3% | 1.3% | 3023 g |
| Isibabule, S | I-32.6 mg | I-1000 mg | 3.3% | 1.3% | 3067 g |
| IPhosphorus, uP | I-117 mg | I-800 mg | 14.6% | 5.7% | 684 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.69 mg | I-18 mg | 3.8% | 1.5% | 2609 g |
| I-Manganese, Mn | I-0.182 mg | I-2 mg | 9.1% | 3.6% | 1099 g |
| Ithusi, Cu | 123 µg | 1000 µg | 12.3% | 4.8% | 813 g |
| Zinc, Zn | I-0.42 mg | I-12 mg | 3.5% | 1.4% | 2857 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 27.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.86 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.33 g | ~ | |||
| i-sucrose | 0.28 g | ~ | |||
| fructose | 0.25 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.17 g | ~ | |||
| i-valine | 0.15 g | ~ | |||
| Umlando * | 0.05 g | ~ | |||
| Isoleucine | 0.1 g | ~ | |||
| i-leucine | 0.14 g | ~ | |||
| lysine | 0.12 g | ~ | |||
| i-methionine | 0.04 g | ~ | |||
| i-threonine | 0.09 g | ~ | |||
| sdudlamin | 0.04 g | ~ | |||
| phenylalanine | 0.13 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.09 g | ~ | |||
| I-aspartic acid | 0.652 g | ~ | |||
| glycine | 0.08 g | ~ | |||
| I-Glutamic acid | 0.471 g | ~ | |||
| Amaprotheni | 0.09 g | ~ | |||
| i-serine | 0.1 g | ~ | |||
| i-tyrosine | 0.09 g | ~ | |||
| I-Cysteine | 0.03 g | ~ | |||
| AmaSterols | |||||
| ICampesterol | I-7 mg | ~ | |||
| I-Stigmasterol | I-5 mg | ~ | |||
| i-beta sitosterol | I-19 mg | ~ | |||
| Amafutha acid | |||||
| transgender | 0.105 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.033 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.369 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.009 g | ~ | |||
| 10: 0 Umthamo | 0.009 g | ~ | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.018 g | ~ | |||
| 15: 0 IPentadecanoic | 0.004 g | ~ | |||
| 16: 0 I-Palmitic | 1.435 g | ~ | |||
| 17: 0 imajarini | 0.014 g | ~ | |||
| 18: 0 UStearin | 0.774 g | ~ | |||
| 20: 0 I-Arachinic | 0.046 g | ~ | |||
| 22: 0 I-Begenic | 0.042 g | ~ | |||
| 24: 0 I-Lignoceric | 0.018 g | ~ | |||
| Ama-acid e-monounsaturated | 3.156 g | iminithi 16.8 г | 18.8% | 7.4% | |
| 16: 1 I-Palmitoleic | 0.022 g | ~ | |||
| 16:1 nxa | 0.022 g | ~ | |||
| 17: 1 I-Heptadecene | 0.008 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.075 g | ~ | |||
| 18:1 nxa | 3.044 g | ~ | |||
| 18: 1 kudluliswa | 0.031 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.047 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.005 g | ~ | |||
| 22:1 nxa | 0.003 g | ~ | |||
| 22: 1 kudluliswa | 0.002 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 6.833 g | kusuka ku-11.2 kuya ku-20.6 | 61% | 23.9% | |
| 18:2 Linoleic | 6.008 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.073 g | ~ | |||
| 18:2 Omega-6, cis, cis | 5.914 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.021 g | ~ | |||
| 18: 3 Ezomzimba | 0.81 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.754 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.057 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.008 g | ~ | |||
| 20: 4 I-Arachidonic | 0.007 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.754 g | kusuka ku-0.9 kuya ku-3.7 | 83.8% | 32.9% | |
| Ama-acids ama-Omega-6 | 5.986 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 39.2% |
Inani lamandla lingu-255 kcal.
Indawo yokudlela yaseCracker Barrel, amaFries aseFrance ucebile ngamavithamini namaminerali njenge: vitamin B5 - 12,5%, vitamin B6 - 11,8%, vitamin K - 26,8%, vitamin PP - 12,1%, potassium - 22%, phosphorus - 14,6 %, ithusi - 12,3%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 255 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo esitolo sokudla seCracker Barrel, amafriji aseFrance, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zesitolo sokudla seCracker Barrel, amafriji aseFrance