Indawo yokudlela yase-Calorie Cracker Barrel, othosiwe baseFrance. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhalori255 kCal1684 kCal15.1%5.9%660 g
Amaprotheni3.26 g76 g4.3%1.7%2331 g
Amafutha13.18 g56 g23.5%9.2%425 g
carbohydrate27.37 g219 g12.5%4.9%800 g
I-fiber ejwayelekile3.5 g20 g17.5%6.9%571 g
Water51.32 g2273 g2.3%0.9%4429 g
Ash1.37 g~
Vitamins
Uvithamini B1, thiamineI-0.117 mgI-1.5 mg7.8%3.1%1282 g
Uvithamini B2, riboflavinI-0.056 mgI-1.8 mg3.1%1.2%3214 g
Uvithamini B5, i-pantothenicI-0.625 mgI-5 mg12.5%4.9%800 g
Uvithamini B6, pyridoxineI-0.236 mgI-2 mg11.8%4.6%847 g
Vitamin C, ascorbicI-0.9 mgI-90 mg1%0.4%10000 g
Vitamin E, i-alpha tocopherol, TEI-1.34 mgI-15 mg8.9%3.5%1119 g
i-beta tocopherolI-0.12 mg~
i-gamma TocopherolI-5.84 mg~
umabhebhanaI-2.25 mg~
Vitamin K, phylloquinone32.1 μg120 μg26.8%10.5%374 g
Uvithamini PP, WAZALWAI-2.417 mgI-20 mg12.1%4.7%827 g
AmaMacronutrients
potassium, KI-551 mgI-2500 mg22%8.6%454 g
Calcium, CaI-19 mgI-1000 mg1.9%0.7%5263 g
magnesium, MgI-32 mgI-400 mg8%3.1%1250 g
Sodium, NaI-43 mgI-1300 mg3.3%1.3%3023 g
Sulfure, SI-32.6 mgI-1000 mg3.3%1.3%3067 g
phosphorus, PI-117 mgI-800 mg14.6%5.7%684 g
Landelela Izinto
Iron, FeI-0.69 mgI-18 mg3.8%1.5%2609 g
I-Manganese, MnuI-0.182 mgI-2 mg9.1%3.6%1099 g
Copper, Nge123 μg1000 μg12.3%4.8%813 g
Zinc, ZnI-0.42 mgI-12 mg3.5%1.4%2857 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins27.6 g~
I-Mono- ne-disaccharides (ushukela)0.86 gubuningi be-100 г
I-glucose (dextrose)0.33 g~
i-sucrose0.28 g~
fructose0.25 g~
Ama-Amino Acids abalulekile
I-Arginine *0.17 g~
i-valine0.15 g~
Umlando *0.05 g~
Isoleucine0.1 g~
i-leucine0.14 g~
lysine0.12 g~
i-methionine0.04 g~
i-threonine0.09 g~
sdudlamin0.04 g~
phenylalanine0.13 g~
Ama-amino acid angashintshwa
alanine0.09 g~
I-aspartic acid0.652 g~
glycine0.08 g~
I-Glutamic acid0.471 g~
Amaprotheni0.09 g~
i-serine0.1 g~
tyrosine0.09 g~
I-Cysteine0.03 g~
AmaSterols
ICampesterolI-7 mg~
I-StigmasterolI-5 mg~
i-beta sitosterolI-19 mg~
Amafutha acid
transgender0.105 gubuningi be-1.9 г
amafutha we-monounsaturated trans0.033 g~
Ama-acids anelisiwe
Ama-acids anelisiwe2.369 gubuningi be-18.7 г
8: 0 I-Caprylic0.009 g~
10: 0 Umthamo0.009 g~
12: 0 I-Lauric0.001 g~
14: 0 I-Myristic0.018 g~
15: 0 IPentadecanoic0.004 g~
16: 0 I-Palmitic1.435 g~
17: 0 imajarini0.014 g~
18: 0 UStearin0.774 g~
20: 0 I-Arachinic0.046 g~
22: 0 I-Begenic0.042 g~
24: 0 I-Lignoceric0.018 g~
Ama-acid e-monounsaturated3.156 giminithi 16.8 г18.8%7.4%
16: 1 I-Palmitoleic0.022 g~
16: 1 cis0.022 g~
17: 1 I-Heptadecene0.008 g~
18: 1 u-Olein (omega-9)3.075 g~
18: 1 cis3.044 g~
18: 1 kudluliswa0.031 g~
20: 1 IsiGadoleic (omega-9)0.047 g~
22: 1 I-Erucova (omega-9)0.005 g~
22: 1 cis0.003 g~
22: 1 kudluliswa0.002 g~
Amafutha e-Polyunsaturated acids6.833 gkusuka ku-11.2 kuya ku-20.661%23.9%
18: 2 Linoleic6.008 g~
18: 2 trans isomer, ayinqunywa0.073 g~
18: 2 Omega-6, cis, cis5.914 g~
18: 2 Okuhlanganisiwe kweLinoleic Acid0.021 g~
18: 3 Linolenic0.81 g~
18: 3 i-Omega-3, i-alpha linolenic0.754 g~
18: 3 i-Omega-6, iGamma Linolenic0.057 g~
20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis0.008 g~
20: 4 I-Arachidonic0.007 g~
Ama-acids ama-Omega-30.754 gkusuka ku-0.9 kuya ku-3.783.8%32.9%
Ama-acids ama-Omega-65.986 gkusuka ku-4.7 kuya ku-16.8100%39.2%
 
 

Inani lamandla lingu-255 kcal.

OreOkuningi ngesihloko:  Indawo yokudlela yokuqukethwe kwekhalori, izinkukhu zezinkukhu, imenyu yezingane. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.
Indawo yokudlela yaseCracker Barrel, amaFries aseFrance ucebile ngamavithamini namaminerali njenge: vitamin B5 - 12,5%, vitamin B6 - 11,8%, vitamin K - 26,8%, vitamin PP - 12,1%, potassium - 22%, phosphorus - 14,6 %, ithusi - 12,3%
  • Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
  • Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine ​​egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
  • Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
OreOkuningi ngesihloko:  Indawo yokudlela yamaCalorie, iLatino, inkukhu enelayisi, isidlo, kuphekiwe. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.
Tags: okuqukethwe ikhalori 255 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo esitolo sokudlela seCracker Barrel, amafriji aseFrance, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zesitolo sokudla seCracker Barrel, amafriji aseFrance

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