Indawo yokudlela yase-Calorie Cracker Barrel, Country Style Frimp Shrimp, Plate. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhalori287 kCal1684 kCal17%5.9%587 g
Amaprotheni12.62 g76 g16.6%5.8%602 g
Amafutha16.77 g56 g29.9%10.4%334 g
carbohydrate21.1 g219 g9.6%3.3%1038 g
I-fiber ejwayelekile0.3 g20 g1.5%0.5%6667 g
Water46.08 g2273 g2%0.7%4933 g
Ash3.13 g~
Vitamins
Vitamin A, RE1 μg900 μg0.1%90000 g
I-RetinolI-0.001 mg~
Uvithamini B1, thiamineI-0.11 mgI-1.5 mg7.3%2.5%1364 g
Uvithamini B2, riboflavinI-0.085 mgI-1.8 mg4.7%1.6%2118 g
Uvithamini B6, pyridoxineI-0.066 mgI-2 mg3.3%1.1%3030 g
Uvithamini B12, cobalamin0.69 μg3 μg23%8%435 g
Vitamin E, i-alpha tocopherol, TEI-1.88 mgI-15 mg12.5%4.4%798 g
i-beta tocopherolI-0.25 mg~
i-gamma TocopherolI-8.49 mg~
umabhebhanaI-3.28 mg~
Uvithamini PP, WAZALWAI-0.87 mgI-20 mg4.4%1.5%2299 g
AmaMacronutrients
potassium, KI-86 mgI-2500 mg3.4%1.2%2907 g
Calcium, CaI-43 mgI-1000 mg4.3%1.5%2326 g
magnesium, MgI-19 mgI-400 mg4.8%1.7%2105 g
Sodium, NaI-1050 mgI-1300 mg80.8%28.2%124 g
Sulfure, SI-126.2 mgI-1000 mg12.6%4.4%792 g
phosphorus, PI-210 mgI-800 mg26.3%9.2%381 g
Landelela Izinto
Iron, FeI-1.53 mgI-18 mg8.5%3%1176 g
I-Manganese, MnuI-0.408 mgI-2 mg20.4%7.1%490 g
Copper, Nge107 μg1000 μg10.7%3.7%935 g
Zinc, ZnI-0.8 mgI-12 mg6.7%2.3%1500 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins20 g~
Ama-Amino Acids abalulekile
I-Arginine *0.804 g~
i-valine0.56 g~
Umlando *0.233 g~
Isoleucine0.518 g~
i-leucine0.941 g~
lysine0.73 g~
i-methionine0.296 g~
i-threonine0.402 g~
sdudlamin0.148 g~
phenylalanine0.539 g~
Ama-amino acid angashintshwa
alanine0.613 g~
I-aspartic acid1.058 g~
glycine0.539 g~
I-Glutamic acid2.549 g~
Amaprotheni0.687 g~
i-serine0.508 g~
tyrosine0.338 g~
I-Cysteine0.169 g~
AmaSterols
CholesterolI-89 mgubukhulu obungama-300 mg
Amafutha acid
transgender0.112 gubuningi be-1.9 г
amafutha we-monounsaturated trans0.079 g~
Ama-acids anelisiwe
Ama-acids anelisiwe3.064 gubuningi be-18.7 г
8: 0 I-Caprylic0.006 g~
10: 0 Umthamo0.007 g~
12: 0 I-Lauric0.002 g~
14: 0 I-Myristic0.023 g~
15: 0 IPentadecanoic0.006 g~
16: 0 I-Palmitic1.761 g~
17: 0 imajarini0.023 g~
18: 0 UStearin1.105 g~
20: 0 I-Arachinic0.057 g~
22: 0 I-Begenic0.054 g~
24: 0 I-Lignoceric0.02 g~
Ama-acid e-monounsaturated3.787 giminithi 16.8 г22.5%7.8%
16: 1 I-Palmitoleic0.029 g~
16: 1 cis0.027 g~
16: 1 kudluliswa0.002 g~
17: 1 I-Heptadecene0.01 g~
18: 1 u-Olein (omega-9)3.68 g~
18: 1 cis3.603 g~
18: 1 kudluliswa0.077 g~
20: 1 IsiGadoleic (omega-9)0.068 g~
Amafutha e-Polyunsaturated acids8.519 gkusuka ku-11.2 kuya ku-20.676.1%26.5%
18: 2 Linoleic7.423 g~
18: 2 trans isomer, ayinqunywa0.033 g~
18: 2 Omega-6, cis, cis7.374 g~
18: 2 Okuhlanganisiwe kweLinoleic Acid0.016 g~
18: 3 Linolenic0.954 g~
18: 3 i-Omega-3, i-alpha linolenic0.918 g~
18: 3 i-Omega-6, iGamma Linolenic0.036 g~
20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis0.011 g~
20: 3 Eicosatriene0.002 g~
20: 4 I-Arachidonic0.019 g~
20: 5 I-Eicosapentaenoic (EPA), i-Omega-30.054 g~
Ama-acids ama-Omega-31.028 gkusuka ku-0.9 kuya ku-3.7100%34.8%
22: 5 I-Docosapentaenoic (DPC), i-Omega-30.002 g~
22: 6 iDocosahexaenoic (DHA), i-Omega-30.054 g~
Ama-acids ama-Omega-67.442 gkusuka ku-4.7 kuya ku-16.8100%34.8%
 
 

Inani lamandla lingu-287 kcal.

OreOkuningi ngesihloko:  Saiga Meat
Indawo yokudlela yase-Cracker Barrel, Country Fried Izinhlanzi, Plate ucebile ngamavithamini namaminerali afana ne: vithamini B12 - 23%, uvithamini E - 12,5%, i-phosphorus - 26,3%, i-manganese - 20,4%
  • Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
  • Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Tags: okuqukethwe ikhalori 287 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo esitolo sokudlela se-Cracker Barrel, imfanzi, ethosiwe ngesitayela sezwe, ipuleti, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Indawo yokudlela esitolo se-Cracker Barrel, imfanzi, ethosiwe ngesitayela sezwe, ipuleti

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