Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-287 kCal | I-1684 kCal | 17% | 5.9% | 587 g |
| Amaprotheni | 12.62 g | 76 g | 16.6% | 5.8% | 602 g |
| Amafutha | 16.77 g | 56 g | 29.9% | 10.4% | 334 g |
| carbohydrate | 21.1 g | 219 g | 9.6% | 3.3% | 1038 g |
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
| Water | 46.08 g | 2273 g | 2% | 0.7% | 4933 g |
| Ash | 3.13 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1 µg | 900 µg | 0.1% | 90000 g | |
| I-Retinol | I-0.001 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.11 mg | I-1.5 mg | 7.3% | 2.5% | 1364 g |
| Uvithamini B2, riboflavin | I-0.085 mg | I-1.8 mg | 4.7% | 1.6% | 2118 g |
| Uvithamini B6, pyridoxine | I-0.066 mg | I-2 mg | 3.3% | 1.1% | 3030 g |
| Uvithamini B12, cobalamin | 0.69 µg | 3 µg | 23% | 8% | 435 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.88 mg | I-15 mg | 12.5% | 4.4% | 798 g |
| i-beta tocopherol | I-0.25 mg | ~ | |||
| i-gamma Tocopherol | I-8.49 mg | ~ | |||
| umabhebhana | I-3.28 mg | ~ | |||
| Uvithamini PP, NE | I-0.87 mg | I-20 mg | 4.4% | 1.5% | 2299 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-86 mg | I-2500 mg | 3.4% | 1.2% | 2907 g |
| ICalcium, Ca | I-43 mg | I-1000 mg | 4.3% | 1.5% | 2326 g |
| I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 1.7% | 2105 g |
| I-Sodium, Na | I-1050 mg | I-1300 mg | 80.8% | 28.2% | 124 g |
| Isibabule, S | I-126.2 mg | I-1000 mg | 12.6% | 4.4% | 792 g |
| IPhosphorus, uP | I-210 mg | I-800 mg | 26.3% | 9.2% | 381 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.53 mg | I-18 mg | 8.5% | 3% | 1176 g |
| I-Manganese, Mn | I-0.408 mg | I-2 mg | 20.4% | 7.1% | 490 g |
| Ithusi, Cu | 107 µg | 1000 µg | 10.7% | 3.7% | 935 g |
| Zinc, Zn | I-0.8 mg | I-12 mg | 6.7% | 2.3% | 1500 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 20 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.804 g | ~ | |||
| i-valine | 0.56 g | ~ | |||
| Umlando * | 0.233 g | ~ | |||
| Isoleucine | 0.518 g | ~ | |||
| i-leucine | 0.941 g | ~ | |||
| lysine | 0.73 g | ~ | |||
| i-methionine | 0.296 g | ~ | |||
| i-threonine | 0.402 g | ~ | |||
| sdudlamin | 0.148 g | ~ | |||
| phenylalanine | 0.539 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.613 g | ~ | |||
| I-aspartic acid | 1.058 g | ~ | |||
| glycine | 0.539 g | ~ | |||
| I-Glutamic acid | 2.549 g | ~ | |||
| Amaprotheni | 0.687 g | ~ | |||
| i-serine | 0.508 g | ~ | |||
| i-tyrosine | 0.338 g | ~ | |||
| I-Cysteine | 0.169 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-89 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.112 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.079 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.064 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.006 g | ~ | |||
| 10: 0 Umthamo | 0.007 g | ~ | |||
| 12: 0 I-Lauric | 0.002 g | ~ | |||
| 14: 0 I-Myristic | 0.023 g | ~ | |||
| 15: 0 IPentadecanoic | 0.006 g | ~ | |||
| 16: 0 I-Palmitic | 1.761 g | ~ | |||
| 17: 0 imajarini | 0.023 g | ~ | |||
| 18: 0 UStearin | 1.105 g | ~ | |||
| 20: 0 I-Arachinic | 0.057 g | ~ | |||
| 22: 0 I-Begenic | 0.054 g | ~ | |||
| 24: 0 I-Lignoceric | 0.02 g | ~ | |||
| Ama-acid e-monounsaturated | 3.787 g | iminithi 16.8 г | 22.5% | 7.8% | |
| 16: 1 I-Palmitoleic | 0.029 g | ~ | |||
| 16:1 nxa | 0.027 g | ~ | |||
| 16: 1 kudluliswa | 0.002 g | ~ | |||
| 17: 1 I-Heptadecene | 0.01 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.68 g | ~ | |||
| 18:1 nxa | 3.603 g | ~ | |||
| 18: 1 kudluliswa | 0.077 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.068 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 8.519 g | kusuka ku-11.2 kuya ku-20.6 | 76.1% | 26.5% | |
| 18:2 Linoleic | 7.423 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.033 g | ~ | |||
| 18:2 Omega-6, cis, cis | 7.374 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.016 g | ~ | |||
| 18: 3 Ezomzimba | 0.954 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.918 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.036 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.011 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20: 4 I-Arachidonic | 0.019 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.054 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.028 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 34.8% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.002 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.054 g | ~ | |||
| Ama-acids ama-Omega-6 | 7.442 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 34.8% |
Inani lamandla lingu-287 kcal.
Indawo yokudlela yase-Cracker Barrel Shop, I-Country Fried Shrimp, Plate ucebile ngamavithamini namaminerali afana ne: vithamini B12 - 23%, uvithamini E - 12,5%, i-phosphorus - 26,3%, i-manganese - 20,4%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe kwekhalori 287 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo esitolo sokudlela se-Cracker Barrel, izimfanzi, ezithoswe ngesitayela sezwe, ipuleti, ama-calories, izakhi, izakhiwo eziwusizo Iretshurenti-isitolo i-Cracker Barrel, izimfanzi, okuthosiwe ngesitayela sezwe, ipuleti