Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-192 kCal | I-1684 kCal | 11.4% | 5.9% | 877 g |
| Amaprotheni | 6.46 g | 76 g | 8.5% | 4.4% | 1176 g |
| Amafutha | 11.51 g | 56 g | 20.6% | 10.7% | 487 g |
| carbohydrate | 14.88 g | 219 g | 6.8% | 3.5% | 1472 g |
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| Water | 64.8 g | 2273 g | 2.9% | 1.5% | 3508 g |
| Ash | 1.64 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 67 µg | 900 µg | 7.4% | 3.9% | 1343 g |
| I-Retinol | I-0.065 mg | ~ | |||
| i-beta Carotene | I-0.022 mg | I-5 mg | 0.4% | 0.2% | 22727 g |
| i-beta Cryptoxanthin | 1 µg | ~ | |||
| I-Lutein + Zeaxanthin | 37 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.093 mg | I-1.5 mg | 6.2% | 3.2% | 1613 g |
| Uvithamini B2, riboflavin | I-0.243 mg | I-1.8 mg | 13.5% | 7% | 741 g |
| Uvithamini B5, i-pantothenic | I-0.45 mg | I-5 mg | 9% | 4.7% | 1111 g |
| Uvithamini B6, pyridoxine | I-0.054 mg | I-2 mg | 2.7% | 1.4% | 3704 g |
| Uvithamini B12, cobalamin | 0.15 µg | 3 µg | 5% | 2.6% | 2000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.75 mg | I-15 mg | 5% | 2.6% | 2000 g |
| i-beta tocopherol | I-0.09 mg | ~ | |||
| i-gamma Tocopherol | I-4.33 mg | ~ | |||
| umabhebhana | I-1.43 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 9.9 µg | 120 µg | 8.3% | 4.3% | 1212 g |
| Uvithamini PP, NE | I-0.677 mg | I-20 mg | 3.4% | 1.8% | 2954 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-125 mg | I-2500 mg | 5% | 2.6% | 2000 g |
| ICalcium, Ca | I-146 mg | I-1000 mg | 14.6% | 7.6% | 685 g |
| I-Magnesium, Mg | I-17 mg | I-400 mg | 4.3% | 2.2% | 2353 g |
| I-Sodium, Na | I-374 mg | I-1300 mg | 28.8% | 15% | 348 g |
| Isibabule, S | I-64.6 mg | I-1000 mg | 6.5% | 3.4% | 1548 g |
| IPhosphorus, uP | I-202 mg | I-800 mg | 25.3% | 13.2% | 396 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.55 mg | I-18 mg | 3.1% | 1.6% | 3273 g |
| I-Manganese, Mn | I-0.127 mg | I-2 mg | 6.4% | 3.3% | 1575 g |
| Ithusi, Cu | 60 µg | 1000 µg | 6% | 3.1% | 1667 g |
| Selenium, Uma | 16.2 µg | 55 µg | 29.5% | 15.4% | 340 g |
| Zinc, Zn | I-0.83 mg | I-12 mg | 6.9% | 3.6% | 1446 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 11.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.83 g | ubuningi be-100 г | |||
| lactose | 2.7 g | ~ | |||
| Maltose | 0.13 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.298 g | ~ | |||
| i-valine | 0.405 g | ~ | |||
| Umlando * | 0.224 g | ~ | |||
| Isoleucine | 0.33 g | ~ | |||
| i-leucine | 0.692 g | ~ | |||
| lysine | 0.586 g | ~ | |||
| i-methionine | 0.181 g | ~ | |||
| i-threonine | 0.181 g | ~ | |||
| sdudlamin | 0.085 g | ~ | |||
| phenylalanine | 0.394 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.213 g | ~ | |||
| I-aspartic acid | 0.415 g | ~ | |||
| glycine | 0.192 g | ~ | |||
| I-Glutamic acid | 1.971 g | ~ | |||
| Amaprotheni | 0.82 g | ~ | |||
| i-serine | 0.384 g | ~ | |||
| i-tyrosine | 0.266 g | ~ | |||
| I-Cysteine | 0.107 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-16 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.227 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.158 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.197 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.114 g | ~ | |||
| 6: 0 Inayiloni | 0.09 g | ~ | |||
| 8: 0 I-Caprylic | 0.056 g | ~ | |||
| 10: 0 Umthamo | 0.139 g | ~ | |||
| 12: 0 I-Lauric | 0.16 g | ~ | |||
| 14: 0 I-Myristic | 0.52 g | ~ | |||
| 15: 0 IPentadecanoic | 0.056 g | ~ | |||
| 16: 0 I-Palmitic | 2.127 g | ~ | |||
| 17: 0 imajarini | 0.039 g | ~ | |||
| 18: 0 UStearin | 0.827 g | ~ | |||
| 20: 0 I-Arachinic | 0.029 g | ~ | |||
| 22: 0 I-Begenic | 0.028 g | ~ | |||
| 24: 0 I-Lignoceric | 0.012 g | ~ | |||
| Ama-acid e-monounsaturated | 2.824 g | iminithi 16.8 г | 16.8% | 8.8% | |
| 14: 1 I-Myristoleic | 0.053 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.093 g | ~ | |||
| 16:1 nxa | 0.073 g | ~ | |||
| 16: 1 kudluliswa | 0.02 g | ~ | |||
| 17: 1 I-Heptadecene | 0.014 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.616 g | ~ | |||
| 18:1 nxa | 2.477 g | ~ | |||
| 18: 1 kudluliswa | 0.139 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.049 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.925 g | kusuka ku-11.2 kuya ku-20.6 | 35% | 18.2% | |
| 18:2 Linoleic | 3.438 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.068 g | ~ | |||
| 18:2 Omega-6, cis, cis | 3.335 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.036 g | ~ | |||
| 18: 3 Ezomzimba | 0.453 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.429 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.023 g | ~ | |||
| 18: 3 trans (amanye ama-isomers) | 0.001 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.001 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.007 g | ~ | |||
| 20: 4 I-Arachidonic | 0.013 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.435 g | kusuka ku-0.9 kuya ku-3.7 | 48.3% | 25.2% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.004 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.004 g | ~ | |||
| Ama-acids ama-Omega-6 | 3.387 g | kusuka ku-4.7 kuya ku-16.8 | 72.1% | 37.6% |
Inani lamandla lingu-192 kcal.
Isitolo sokudlela seCracker Barrel, imakharoni noshizi, ipuleti, imenyu yezingane ucebile ngamavithamini namaminerali afana ne: vithamini B2 - 13,5%, calcium - 14,6%, phosphorus - 25,3%, selenium - 29,5%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 192 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo esitolo sokudlela seCracker Barrel, ipasta noshizi, ipuleti, imenyu yezingane, amakhalori, izakhi zomzimba, izakhiwo eziwusizo esitolo sokudlela seCracker Barrel, i-macaroni noshizi , ipuleti, imenyu yezingane