Ikhalori Cracker Barrel restaurant-store, macaroni noshizi, ipuleti, imenyu yezingane. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhalori192 kCal1684 kCal11.4%5.9%877 g
Amaprotheni6.46 g76 g8.5%4.4%1176 g
Amafutha11.51 g56 g20.6%10.7%487 g
carbohydrate14.88 g219 g6.8%3.5%1472 g
I-fiber ejwayelekile0.7 g20 g3.5%1.8%2857 g
Water64.8 g2273 g2.9%1.5%3508 g
Ash1.64 g~
Vitamins
Vitamin A, RE67 μg900 μg7.4%3.9%1343 g
I-RetinolI-0.065 mg~
i-beta CaroteneI-0.022 mgI-5 mg0.4%0.2%22727 g
i-beta Cryptoxanthin1 μg~
Lutein + Zeaxanthin37 μg~
Uvithamini B1, thiamineI-0.093 mgI-1.5 mg6.2%3.2%1613 g
Uvithamini B2, riboflavinI-0.243 mgI-1.8 mg13.5%7%741 g
Uvithamini B5, i-pantothenicI-0.45 mgI-5 mg9%4.7%1111 g
Uvithamini B6, pyridoxineI-0.054 mgI-2 mg2.7%1.4%3704 g
Uvithamini B12, cobalamin0.15 μg3 μg5%2.6%2000 g
Vitamin E, i-alpha tocopherol, TEI-0.75 mgI-15 mg5%2.6%2000 g
i-beta tocopherolI-0.09 mg~
i-gamma TocopherolI-4.33 mg~
umabhebhanaI-1.43 mg~
Vitamin K, phylloquinone9.9 μg120 μg8.3%4.3%1212 g
Uvithamini PP, WAZALWAI-0.677 mgI-20 mg3.4%1.8%2954 g
AmaMacronutrients
potassium, KI-125 mgI-2500 mg5%2.6%2000 g
Calcium, CaI-146 mgI-1000 mg14.6%7.6%685 g
magnesium, MgI-17 mgI-400 mg4.3%2.2%2353 g
Sodium, NaI-374 mgI-1300 mg28.8%15%348 g
Sulfure, SI-64.6 mgI-1000 mg6.5%3.4%1548 g
IPhosphorus, uPI-202 mgI-800 mg25.3%13.2%396 g
Landelela Izinto
Iron, FeI-0.55 mgI-18 mg3.1%1.6%3273 g
I-Manganese, MnuI-0.127 mgI-2 mg6.4%3.3%1575 g
Copper, Nge60 μg1000 μg6%3.1%1667 g
selenium, Ngiyazi16.2 μg55 μg29.5%15.4%340 g
Zinc, ZnI-0.83 mgI-12 mg6.9%3.6%1446 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins11.7 g~
I-Mono- ne-disaccharides (ushukela)2.83 gubuningi be-100 г
lactose2.7 g~
Maltose0.13 g~
Ama-Amino Acids abalulekile
I-Arginine *0.298 g~
i-valine0.405 g~
Umlando *0.224 g~
Isoleucine0.33 g~
i-leucine0.692 g~
lysine0.586 g~
i-methionine0.181 g~
i-threonine0.181 g~
sdudlamin0.085 g~
phenylalanine0.394 g~
Ama-amino acid angashintshwa
alanine0.213 g~
I-aspartic acid0.415 g~
glycine0.192 g~
I-Glutamic acid1.971 g~
Amaprotheni0.82 g~
i-serine0.384 g~
tyrosine0.266 g~
I-Cysteine0.107 g~
AmaSterols
CholesterolI-16 mgubukhulu obungama-300 mg
Amafutha acid
transgender0.227 gubuningi be-1.9 г
amafutha we-monounsaturated trans0.158 g~
Ama-acids anelisiwe
Ama-acids anelisiwe4.197 gubuningi be-18.7 г
4: 0 Oily0.114 g~
6: 0 Inayiloni0.09 g~
8: 0 I-Caprylic0.056 g~
10: 0 Umthamo0.139 g~
12: 0 I-Lauric0.16 g~
14: 0 I-Myristic0.52 g~
15: 0 IPentadecanoic0.056 g~
16: 0 I-Palmitic2.127 g~
17: 0 imajarini0.039 g~
18: 0 UStearin0.827 g~
20: 0 I-Arachinic0.029 g~
22: 0 I-Begenic0.028 g~
24: 0 I-Lignoceric0.012 g~
Ama-acid e-monounsaturated2.824 giminithi 16.8 г16.8%8.8%
14: 1 I-Myristoleic0.053 g~
16: 1 I-Palmitoleic0.093 g~
16: 1 cis0.073 g~
16: 1 kudluliswa0.02 g~
17: 1 I-Heptadecene0.014 g~
18: 1 u-Olein (omega-9)2.616 g~
18: 1 cis2.477 g~
18: 1 kudluliswa0.139 g~
20: 1 IsiGadoleic (omega-9)0.049 g~
Amafutha e-Polyunsaturated acids3.925 gkusuka ku-11.2 kuya ku-20.635%18.2%
18: 2 Linoleic3.438 g~
18: 2 trans isomer, ayinqunywa0.068 g~
18: 2 Omega-6, cis, cis3.335 g~
18: 2 Okuhlanganisiwe kweLinoleic Acid0.036 g~
18: 3 Linolenic0.453 g~
18: 3 i-Omega-3, i-alpha linolenic0.429 g~
18: 3 i-Omega-6, iGamma Linolenic0.023 g~
18: 3 trans (amanye ama-isomers)0.001 g~
18: 4 IStyoride Omega-30.001 g~
20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis0.005 g~
20: 3 Eicosatriene0.007 g~
20: 3 Omega-60.007 g~
20: 4 I-Arachidonic0.013 g~
20: 5 I-Eicosapentaenoic (EPA), i-Omega-30.001 g~
Ama-acids ama-Omega-30.435 gkusuka ku-0.9 kuya ku-3.748.3%25.2%
22: 4 I-Docosatetraene, i-Omega-60.004 g~
22: 5 I-Docosapentaenoic (DPC), i-Omega-30.004 g~
Ama-acids ama-Omega-63.387 gkusuka ku-4.7 kuya ku-16.872.1%37.6%
 
 

Inani lamandla lingu-192 kcal.

OreOkuningi ngesihloko:  Calorie content Restaurant, APPLEBEE'S, KRAFT, macaroni and cheese, children's menu. Chemical composition and nutritional value.
Isitolo sokudlela saseCracker Barrel, imacaroni kanye ushizi, ipuleti, imenyu yezingane ucebile ngamavithamini namaminerali afana ne: vithamini B2 - 13,5%, calcium - 14,6%, phosphorus - 25,3%, selenium - 29,5%
  • Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Tags: okuqukethwe ikhalori 192 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo esitolo sokudlela se-Cracker Barrel, i-pasta noshizi, ipuleti, imenyu yezingane, ama-calories, izakhi zomzimba, izakhiwo ezisebenzisekayo Isitolo sokudlela se-Cracker Barrel, i-macaroni noshizi, ipuleti, imenyu yezingane

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