I-Calorie Cracker Barrel Restaurant-Shop, i-fillet steak, (i-steak), i-grill. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhalori203 kCal1684 kCal12.1%6%830 g
Amaprotheni31.52 g76 g41.5%20.4%241 g
Amafutha8.52 g56 g15.2%7.5%657 g
Water59.4 g2273 g2.6%1.3%3827 g
Ash1.64 g~
Vitamins
Vitamin A, RE7 μg900 μg0.8%0.4%12857 g
I-RetinolI-0.007 mg~
Uvithamini B1, thiamineI-0.089 mgI-1.5 mg5.9%2.9%1685 g
Uvithamini B2, riboflavinI-0.35 mgI-1.8 mg19.4%9.6%514 g
Uvithamini B5, i-pantothenicI-0.77 mgI-5 mg15.4%7.6%649 g
Uvithamini B6, pyridoxineI-0.691 mgI-2 mg34.6%17%289 g
Uvithamini B12, cobalamin3 μg3 μg100%49.3%100 g
Vitamin E, i-alpha tocopherol, TEI-0.46 mgI-15 mg3.1%1.5%3261 g
i-gamma TocopherolI-0.15 mg~
umabhebhanaI-0.03 mg~
Vitamin K, phylloquinone1 μg120 μg0.8%0.4%12000 g
Uvithamini PP, WAZALWAI-6.403 mgI-20 mg32%15.8%312 g
AmaMacronutrients
potassium, KI-408 mgI-2500 mg16.3%8%613 g
Calcium, CaI-7 mgI-1000 mg0.7%0.3%14286 g
magnesium, MgI-28 mgI-400 mg7%3.4%1429 g
Sodium, NaI-180 mgI-1300 mg13.8%6.8%722 g
Sulfure, SI-315.2 mgI-1000 mg31.5%15.5%317 g
IPhosphorus, uPI-249 mgI-800 mg31.1%15.3%321 g
Landelela Izinto
Iron, FeI-2.75 mgI-18 mg15.3%7.5%655 g
I-Manganese, MnuI-0.02 mgI-2 mg1%0.5%10000 g
Copper, Nge112 μg1000 μg11.2%5.5%893 g
selenium, Ngiyazi31.8 μg55 μg57.8%28.5%173 g
Zinc, ZnI-5.42 mgI-12 mg45.2%22.3%221 g
Ama-Amino Acids abalulekile
I-Arginine *2.238 g~
i-valine2.889 g~
Umlando *1.219 g~
Isoleucine1.618 g~
i-leucine2.795 g~
lysine3.1 g~
i-methionine0.83 g~
i-threonine1.523 g~
sdudlamin0.41 g~
phenylalanine1.376 g~
Ama-amino acid angashintshwa
alanine1.923 g~
I-aspartic acid3.142 g~
glycine1.502 g~
I-Glutamic acid5.127 g~
Amaprotheni1.345 g~
i-serine1.271 g~
tyrosine1.145 g~
I-Cysteine0.315 g~
AmaSterols
CholesterolI-87 mgubukhulu obungama-300 mg
Amafutha acid
transgender0.426 gubuningi be-1.9 г
amafutha we-monounsaturated trans0.388 g~
Ama-acids anelisiwe
Ama-acids anelisiwe3.045 gubuningi be-18.7 г
10: 0 Umthamo0.008 g~
12: 0 I-Lauric0.006 g~
14: 0 I-Myristic0.185 g~
15: 0 IPentadecanoic0.033 g~
16: 0 I-Palmitic1.705 g~
17: 0 imajarini0.093 g~
18: 0 UStearin0.996 g~
20: 0 I-Arachinic0.008 g~
22: 0 I-Begenic0.007 g~
24: 0 I-Lignoceric0.004 g~
Ama-acid e-monounsaturated3.405 giminithi 16.8 г20.3%10%
14: 1 I-Myristoleic0.044 g~
16: 1 I-Palmitoleic0.229 g~
16: 1 cis0.206 g~
16: 1 kudluliswa0.023 g~
17: 1 I-Heptadecene0.064 g~
18: 1 u-Olein (omega-9)3.042 g~
18: 1 cis2.677 g~
18: 1 kudluliswa0.365 g~
20: 1 IsiGadoleic (omega-9)0.026 g~
Amafutha e-Polyunsaturated acids0.742 gkusuka ku-11.2 kuya ku-20.66.6%3.3%
18: 2 Linoleic0.556 g~
18: 2 trans isomer, ayinqunywa0.037 g~
18: 2 Omega-6, cis, cis0.486 g~
18: 2 Okuhlanganisiwe kweLinoleic Acid0.032 g~
18: 3 Linolenic0.037 g~
18: 3 i-Omega-3, i-alpha linolenic0.035 g~
18: 3 i-Omega-6, iGamma Linolenic0.002 g~
20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis0.005 g~
20: 3 Eicosatriene0.025 g~
20: 3 Omega-60.025 g~
20: 4 I-Arachidonic0.077 g~
20: 5 I-Eicosapentaenoic (EPA), i-Omega-30.009 g~
Ama-acids ama-Omega-30.068 gkusuka ku-0.9 kuya ku-3.77.6%3.7%
22: 4 I-Docosatetraene, i-Omega-60.009 g~
22: 5 I-Docosapentaenoic (DPC), i-Omega-30.022 g~
22: 6 iDocosahexaenoic (DHA), i-Omega-30.002 g~
Ama-acids ama-Omega-60.604 gkusuka ku-4.7 kuya ku-16.812.9%6.4%
 
 

Inani lamandla lingu-203 kcal.

OreOkuningi ngesihloko:  Izingulube - amakhalori, nezakhamzimba
Isitolo sokudlela seCracker Barrel, i-fillet steak, (i-steak), i-grill ucebile amavithamini namaminerali afana no: vithamini B2 - 19,4%, uvithamini B5 - 15,4%, uvithamini B6 - 34,6%, uvithamini B12 - 100%, uvithamini PP - 32%, potassium - 16,3%, i-phosphorus - 31,1%, i-iron - 15,3%, ithusi - 11,2%, i-selenium - 57,8%, i-zinc - 45,2%
  • Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
  • Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine ​​egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
  • Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
  • selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
  • Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, isibindi i-cirrhosis, ukungasebenzi kahle kwezocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
OreOkuningi ngesihloko:  Indawo yokudlela ekhalori, i-APPLEBEE'S, KRAFT, macaroni noshizi, imenyu yezingane. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.
Tags: okuqukethwe ikhalori 203 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo esitolo sokudlela se-Cracker Barrel, i-steak fillet, (i-beefsteak), i-grill, ama-calories, izakhi zomzimba, izakhiwo eziwusizo esitolo sokudlela se-Cracker Barrel, i-fillet steak, (beefsteak), i-grill

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