Ikhalori Cracker Barrel Restaurant-Shop, inkukhu fillet, ipuleti, okuthosiwe, imenyu yezingane. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhalori294 kCal1684 kCal17.5%6%573 g
Amaprotheni18.67 g76 g24.6%8.4%407 g
Amafutha15.41 g56 g27.5%9.4%363 g
carbohydrate19.24 g219 g8.8%3%1138 g
I-fiber ejwayelekile1 g20 g5%1.7%2000 g
Water42.61 g2273 g1.9%0.6%5334 g
Ash3.08 g~
Vitamins
Vitamin A, RE2 μg900 μg0.2%0.1%45000 g
I-RetinolI-0.002 mg~
i-beta CaroteneI-0.002 mgI-5 mg250000 g
i-beta Cryptoxanthin1 μg~
Lutein + Zeaxanthin49 μg~
Uvithamini B1, thiamineI-0.093 mgI-1.5 mg6.2%2.1%1613 g
Uvithamini B2, riboflavinI-0.137 mgI-1.8 mg7.6%2.6%1314 g
Uvithamini B5, i-pantothenicI-1.39 mgI-5 mg27.8%9.5%360 g
Uvithamini B6, pyridoxineI-0.444 mgI-2 mg22.2%7.6%450 g
Uvithamini B12, cobalamin0.13 μg3 μg4.3%1.5%2308 g
Vitamin E, i-alpha tocopherol, TEI-1.27 mgI-15 mg8.5%2.9%1181 g
i-beta tocopherolI-0.15 mg~
i-gamma TocopherolI-7.05 mg~
umabhebhanaI-2.51 mg~
Vitamin K, phylloquinone33.3 μg120 μg27.8%9.5%360 g
Uvithamini PP, WAZALWAI-7.01 mgI-20 mg35.1%11.9%285 g
AmaMacronutrients
potassium, KI-330 mgI-2500 mg13.2%4.5%758 g
Calcium, CaI-12 mgI-1000 mg1.2%0.4%8333 g
magnesium, MgI-29 mgI-400 mg7.3%2.5%1379 g
Sodium, NaI-871 mgI-1300 mg67%22.8%149 g
Sulfure, SI-186.7 mgI-1000 mg18.7%6.4%536 g
IPhosphorus, uPI-275 mgI-800 mg34.4%11.7%291 g
Landelela Izinto
Iron, FeI-0.58 mgI-18 mg3.2%1.1%3103 g
I-Manganese, MnuI-0.266 mgI-2 mg13.3%4.5%752 g
Copper, Nge69 μg1000 μg6.9%2.3%1449 g
selenium, Ngiyazi15.2 μg55 μg27.6%9.4%362 g
Zinc, ZnI-0.67 mgI-12 mg5.6%1.9%1791 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins20.73 g~
I-Mono- ne-disaccharides (ushukela)0.19 gubuningi be-100 г
Maltose0.1 g~
i-sucrose0.09 g~
Ama-Amino Acids abalulekile
I-Arginine *1.348 g~
i-valine0.885 g~
Umlando *0.762 g~
Isoleucine0.823 g~
i-leucine1.554 g~
lysine2.336 g~
i-methionine0.525 g~
i-threonine0.535 g~
sdudlamin0.206 g~
phenylalanine0.741 g~
Ama-amino acid angashintshwa
alanine0.967 g~
I-aspartic acid1.338 g~
I-Hydroxyproline0.03 g~
glycine0.875 g~
I-Glutamic acid3.293 g~
Amaprotheni1.153 g~
i-serine0.772 g~
tyrosine0.535 g~
I-Cysteine0.267 g~
AmaSterols
CholesterolI-42 mgubukhulu obungama-300 mg
Amafutha acid
transgender0.126 gubuningi be-1.9 г
amafutha we-monounsaturated trans0.031 g~
Ama-acids anelisiwe
Ama-acids anelisiwe2.83 gubuningi be-18.7 г
8: 0 I-Caprylic0.006 g~
10: 0 Umthamo0.003 g~
12: 0 I-Lauric0.002 g~
14: 0 I-Myristic0.017 g~
15: 0 IPentadecanoic0.005 g~
16: 0 I-Palmitic1.708 g~
17: 0 imajarini0.015 g~
18: 0 UStearin0.949 g~
20: 0 I-Arachinic0.051 g~
22: 0 I-Begenic0.053 g~
24: 0 I-Lignoceric0.02 g~
Ama-acid e-monounsaturated3.426 giminithi 16.8 г20.4%6.9%
14: 1 I-Myristoleic0.001 g~
16: 1 I-Palmitoleic0.038 g~
16: 1 cis0.038 g~
17: 1 I-Heptadecene0.009 g~
18: 1 u-Olein (omega-9)3.33 g~
18: 1 cis3.299 g~
18: 1 kudluliswa0.031 g~
20: 1 IsiGadoleic (omega-9)0.047 g~
22: 1 I-Erucova (omega-9)0.002 g~
22: 1 cis0.002 g~
Amafutha e-Polyunsaturated acids8.142 gkusuka ku-11.2 kuya ku-20.672.7%24.7%
18: 2 Linoleic7.144 g~
18: 2 trans isomer, ayinqunywa0.095 g~
18: 2 Omega-6, cis, cis7.028 g~
18: 2 Okuhlanganisiwe kweLinoleic Acid0.021 g~
18: 3 Linolenic0.92 g~
18: 3 i-Omega-3, i-alpha linolenic0.851 g~
18: 3 i-Omega-6, iGamma Linolenic0.069 g~
20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis0.011 g~
20: 3 Eicosatriene0.012 g~
20: 3 Omega-60.01 g~
20: 4 I-Arachidonic0.037 g~
20: 5 I-Eicosapentaenoic (EPA), i-Omega-30.001 g~
Ama-acids ama-Omega-30.859 gkusuka ku-0.9 kuya ku-3.795.4%32.4%
22: 4 I-Docosatetraene, i-Omega-60.011 g~
22: 5 I-Docosapentaenoic (DPC), i-Omega-30.003 g~
22: 6 iDocosahexaenoic (DHA), i-Omega-30.004 g~
Ama-acids ama-Omega-67.166 gkusuka ku-4.7 kuya ku-16.8100%34%
 
 

Inani lamandla lingu-294 kcal.

OreOkuningi ngesihloko:  Calorie content Mirabel Plum (yellow plum). Chemical composition and nutritional value.
Isitolo sokudlela seCracker Barrel, inyama yenkukhu i-fillet, ipuleti, okuthosiwe, imenyu yezingane ucebile ngamavithamini namaminerali afana no: vithamini B5 - 27,8%, uvithamini B6 - 22,2%, uvithamini K - 27,8%, uvithamini PP - 35,1%, potassium - 13,2%, phosphorus - 34,4 , 13,3, 27,6%, i-manganese - XNUMX%, i-selenium - XNUMX%
  • Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
  • Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine ​​egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
  • Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
  • selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
OreOkuningi ngesihloko:  Indawo yokudlela yamaCalorie, iLatino, inkukhu enelayisi, isidlo, kuphekiwe. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.
Tags: okuqukethwe ikhalori 294 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo esitolo sokudlela se-Cracker Barrel, i-chicken fillet, ipuleti, okuthosiwe, imenyu yezingane, ama-calories, izakhi zomzimba, izakhiwo eziwusizo esitolo se-Cracker Barrel restaurant, isitolo senkukhu, ipuleti, okuthosiwe, imenyu yezingane

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