Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-294 kCal | I-1684 kCal | 17.5% | 6% | 573 g |
Amaprotheni | 18.67 g | 76 g | 24.6% | 8.4% | 407 g |
Amafutha | 15.41 g | 56 g | 27.5% | 9.4% | 363 g |
carbohydrate | 19.24 g | 219 g | 8.8% | 3% | 1138 g |
I-fiber ejwayelekile | 1 g | 20 g | 5% | 1.7% | 2000 g |
Water | 42.61 g | 2273 g | 1.9% | 0.6% | 5334 g |
Ash | 3.08 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 g |
I-Retinol | I-0.002 mg | ~ | |||
i-beta Carotene | I-0.002 mg | I-5 mg | 250000 g | ||
i-beta Cryptoxanthin | 1 µg | ~ | |||
I-Lutein + Zeaxanthin | 49 µg | ~ | |||
Uvithamini B1, thiamine | I-0.093 mg | I-1.5 mg | 6.2% | 2.1% | 1613 g |
Uvithamini B2, riboflavin | I-0.137 mg | I-1.8 mg | 7.6% | 2.6% | 1314 g |
Uvithamini B5, i-pantothenic | I-1.39 mg | I-5 mg | 27.8% | 9.5% | 360 g |
Uvithamini B6, pyridoxine | I-0.444 mg | I-2 mg | 22.2% | 7.6% | 450 g |
Uvithamini B12, cobalamin | 0.13 µg | 3 µg | 4.3% | 1.5% | 2308 g |
Uvithamini E, i-alpha tocopherol, TE | I-1.27 mg | I-15 mg | 8.5% | 2.9% | 1181 g |
i-beta tocopherol | I-0.15 mg | ~ | |||
i-gamma Tocopherol | I-7.05 mg | ~ | |||
umabhebhana | I-2.51 mg | ~ | |||
Uvithamini K, i-phylloquinone | 33.3 µg | 120 µg | 27.8% | 9.5% | 360 g |
Uvithamini PP, NE | I-7.01 mg | I-20 mg | 35.1% | 11.9% | 285 g |
AmaMacronutrients | |||||
I-Potassium, uK | I-330 mg | I-2500 mg | 13.2% | 4.5% | 758 g |
ICalcium, Ca | I-12 mg | I-1000 mg | 1.2% | 0.4% | 8333 g |
I-Magnesium, Mg | I-29 mg | I-400 mg | 7.3% | 2.5% | 1379 g |
I-Sodium, Na | I-871 mg | I-1300 mg | 67% | 22.8% | 149 g |
Isibabule, S | I-186.7 mg | I-1000 mg | 18.7% | 6.4% | 536 g |
IPhosphorus, uP | I-275 mg | I-800 mg | 34.4% | 11.7% | 291 g |
Landelela Izinto | |||||
Insimbi, Fe | I-0.58 mg | I-18 mg | 3.2% | 1.1% | 3103 g |
I-Manganese, Mn | I-0.266 mg | I-2 mg | 13.3% | 4.5% | 752 g |
Ithusi, Cu | 69 µg | 1000 µg | 6.9% | 2.3% | 1449 g |
Selenium, Uma | 15.2 µg | 55 µg | 27.6% | 9.4% | 362 g |
Zinc, Zn | I-0.67 mg | I-12 mg | 5.6% | 1.9% | 1791 g |
Ama-carbohydrate agayekayo | |||||
Isitashi nama-dextrins | 20.73 g | ~ | |||
I-Mono- ne-disaccharides (ushukela) | 0.19 g | ubuningi be-100 г | |||
Maltose | 0.1 g | ~ | |||
i-sucrose | 0.09 g | ~ | |||
Ama-Amino Acids abalulekile | |||||
I-Arginine * | 1.348 g | ~ | |||
i-valine | 0.885 g | ~ | |||
Umlando * | 0.762 g | ~ | |||
Isoleucine | 0.823 g | ~ | |||
i-leucine | 1.554 g | ~ | |||
lysine | 2.336 g | ~ | |||
i-methionine | 0.525 g | ~ | |||
i-threonine | 0.535 g | ~ | |||
sdudlamin | 0.206 g | ~ | |||
phenylalanine | 0.741 g | ~ | |||
Ama-amino acid angashintshwa | |||||
i-anine | 0.967 g | ~ | |||
I-aspartic acid | 1.338 g | ~ | |||
I-Hydroxyproline | 0.03 g | ~ | |||
glycine | 0.875 g | ~ | |||
I-Glutamic acid | 3.293 g | ~ | |||
Amaprotheni | 1.153 g | ~ | |||
i-serine | 0.772 g | ~ | |||
i-tyrosine | 0.535 g | ~ | |||
I-Cysteine | 0.267 g | ~ | |||
AmaSterols | |||||
Cholesterol | I-42 mg | ubukhulu obungama-300 mg | |||
Amafutha acid | |||||
transgender | 0.126 g | ubuningi be-1.9 г | |||
amafutha we-monounsaturated trans | 0.031 g | ~ | |||
Ama-acids anelisiwe | |||||
Ama-acids anelisiwe | 2.83 g | ubuningi be-18.7 г | |||
8: 0 I-Caprylic | 0.006 g | ~ | |||
10: 0 Umthamo | 0.003 g | ~ | |||
12: 0 I-Lauric | 0.002 g | ~ | |||
14: 0 I-Myristic | 0.017 g | ~ | |||
15: 0 IPentadecanoic | 0.005 g | ~ | |||
16: 0 I-Palmitic | 1.708 g | ~ | |||
17: 0 imajarini | 0.015 g | ~ | |||
18: 0 UStearin | 0.949 g | ~ | |||
20: 0 I-Arachinic | 0.051 g | ~ | |||
22: 0 I-Begenic | 0.053 g | ~ | |||
24: 0 I-Lignoceric | 0.02 g | ~ | |||
Ama-acid e-monounsaturated | 3.426 g | iminithi 16.8 г | 20.4% | 6.9% | |
14: 1 I-Myristoleic | 0.001 g | ~ | |||
16: 1 I-Palmitoleic | 0.038 g | ~ | |||
16:1 nxa | 0.038 g | ~ | |||
17: 1 I-Heptadecene | 0.009 g | ~ | |||
18: 1 u-Olein (omega-9) | 3.33 g | ~ | |||
18:1 nxa | 3.299 g | ~ | |||
18: 1 kudluliswa | 0.031 g | ~ | |||
20: 1 IsiGadoleic (omega-9) | 0.047 g | ~ | |||
22: 1 I-Erucova (omega-9) | 0.002 g | ~ | |||
22:1 nxa | 0.002 g | ~ | |||
Amafutha e-Polyunsaturated acids | 8.142 g | kusuka ku-11.2 kuya ku-20.6 | 72.7% | 24.7% | |
18:2 Linoleic | 7.144 g | ~ | |||
18: 2 trans isomer, ayinqunywa | 0.095 g | ~ | |||
18:2 Omega-6, cis, cis | 7.028 g | ~ | |||
18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.021 g | ~ | |||
18: 3 Ezomzimba | 0.92 g | ~ | |||
18: 3 i-Omega-3, i-alpha linolenic | 0.851 g | ~ | |||
18: 3 i-Omega-6, iGamma Linolenic | 0.069 g | ~ | |||
20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.011 g | ~ | |||
20:3 Eicosatriene | 0.012 g | ~ | |||
20:3 Omega-6 | 0.01 g | ~ | |||
20: 4 I-Arachidonic | 0.037 g | ~ | |||
20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.001 g | ~ | |||
Ama-acids ama-Omega-3 | 0.859 g | kusuka ku-0.9 kuya ku-3.7 | 95.4% | 32.4% | |
22: 4 I-Docosatetraene, i-Omega-6 | 0.011 g | ~ | |||
22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.003 g | ~ | |||
22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.004 g | ~ | |||
Ama-acids ama-Omega-6 | 7.166 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 34% |
Inani lamandla lingu-294 kcal.
Isitolo sokudlela se-Cracker Barrel, i-chicken fillet, ipuleti, okuthosiwe, imenyu yezingane ucebile ngamavithamini namaminerali afana no: vithamini B5 - 27,8%, uvithamini B6 - 22,2%, uvithamini K - 27,8%, uvithamini PP - 35,1%, potassium - 13,2%, phosphorus - 34,4 , 13,3, 27,6%, i-manganese - XNUMX%, i-selenium - XNUMX%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 294 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo esitolo sokudlela seCracker Barrel, ifilogu yenkukhu, ipuleti, okuthosiwe, imenyu yezingane, amakhalori, izakhi zomzimba, izakhiwo eziwusizo esitolo sokudlela seCracker Barrel, ifilogu yenkukhu, ipuleti, okuthosiwe, imenyu yezingane