Ikhalori Cracker Barrel Restaurant-Shop, inkukhu fillet, ipuleti, okuthosiwe, imenyu yezingane. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-294 kCalI-1684 kCal17.5%6%573 g
Amaprotheni18.67 g76 g24.6%8.4%407 g
Amafutha15.41 g56 g27.5%9.4%363 g
carbohydrate19.24 g219 g8.8%3%1138 g
I-fiber ejwayelekile1 g20 g5%1.7%2000 g
Water42.61 g2273 g1.9%0.6%5334 g
Ash3.08 g~
Vitamins
Uvithamini A, RE2 µg900 µg0.2%0.1%45000 g
I-RetinolI-0.002 mg~
i-beta CaroteneI-0.002 mgI-5 mg250000 g
i-beta Cryptoxanthin1 µg~
I-Lutein + Zeaxanthin49 µg~
Uvithamini B1, thiamineI-0.093 mgI-1.5 mg6.2%2.1%1613 g
Uvithamini B2, riboflavinI-0.137 mgI-1.8 mg7.6%2.6%1314 g
Uvithamini B5, i-pantothenicI-1.39 mgI-5 mg27.8%9.5%360 g
Uvithamini B6, pyridoxineI-0.444 mgI-2 mg22.2%7.6%450 g
Uvithamini B12, cobalamin0.13 µg3 µg4.3%1.5%2308 g
Uvithamini E, i-alpha tocopherol, TEI-1.27 mgI-15 mg8.5%2.9%1181 g
i-beta tocopherolI-0.15 mg~
i-gamma TocopherolI-7.05 mg~
umabhebhanaI-2.51 mg~
Uvithamini K, i-phylloquinone33.3 µg120 µg27.8%9.5%360 g
Uvithamini PP, NEI-7.01 mgI-20 mg35.1%11.9%285 g
AmaMacronutrients
I-Potassium, uKI-330 mgI-2500 mg13.2%4.5%758 g
ICalcium, CaI-12 mgI-1000 mg1.2%0.4%8333 g
I-Magnesium, MgI-29 mgI-400 mg7.3%2.5%1379 g
I-Sodium, NaI-871 mgI-1300 mg67%22.8%149 g
Isibabule, SI-186.7 mgI-1000 mg18.7%6.4%536 g
IPhosphorus, uPI-275 mgI-800 mg34.4%11.7%291 g
Landelela Izinto
Insimbi, FeI-0.58 mgI-18 mg3.2%1.1%3103 g
I-Manganese, MnI-0.266 mgI-2 mg13.3%4.5%752 g
Ithusi, Cu69 µg1000 µg6.9%2.3%1449 g
Selenium, Uma15.2 µg55 µg27.6%9.4%362 g
Zinc, ZnI-0.67 mgI-12 mg5.6%1.9%1791 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins20.73 g~
I-Mono- ne-disaccharides (ushukela)0.19 gubuningi be-100 г
Maltose0.1 g~
i-sucrose0.09 g~
Ama-Amino Acids abalulekile
I-Arginine *1.348 g~
i-valine0.885 g~
Umlando *0.762 g~
Isoleucine0.823 g~
i-leucine1.554 g~
lysine2.336 g~
i-methionine0.525 g~
i-threonine0.535 g~
sdudlamin0.206 g~
phenylalanine0.741 g~
Ama-amino acid angashintshwa
i-anine0.967 g~
I-aspartic acid1.338 g~
I-Hydroxyproline0.03 g~
glycine0.875 g~
I-Glutamic acid3.293 g~
Amaprotheni1.153 g~
i-serine0.772 g~
i-tyrosine0.535 g~
I-Cysteine0.267 g~
AmaSterols
CholesterolI-42 mgubukhulu obungama-300 mg
Amafutha acid
transgender0.126 gubuningi be-1.9 г
amafutha we-monounsaturated trans0.031 g~
Ama-acids anelisiwe
Ama-acids anelisiwe2.83 gubuningi be-18.7 г
8: 0 I-Caprylic0.006 g~
10: 0 Umthamo0.003 g~
12: 0 I-Lauric0.002 g~
14: 0 I-Myristic0.017 g~
15: 0 IPentadecanoic0.005 g~
16: 0 I-Palmitic1.708 g~
17: 0 imajarini0.015 g~
18: 0 UStearin0.949 g~
20: 0 I-Arachinic0.051 g~
22: 0 I-Begenic0.053 g~
24: 0 I-Lignoceric0.02 g~
Ama-acid e-monounsaturated3.426 giminithi 16.8 г20.4%6.9%
14: 1 I-Myristoleic0.001 g~
16: 1 I-Palmitoleic0.038 g~
16:1 nxa0.038 g~
17: 1 I-Heptadecene0.009 g~
18: 1 u-Olein (omega-9)3.33 g~
18:1 nxa3.299 g~
18: 1 kudluliswa0.031 g~
20: 1 IsiGadoleic (omega-9)0.047 g~
22: 1 I-Erucova (omega-9)0.002 g~
22:1 nxa0.002 g~
Amafutha e-Polyunsaturated acids8.142 gkusuka ku-11.2 kuya ku-20.672.7%24.7%
18:2 Linoleic7.144 g~
18: 2 trans isomer, ayinqunywa0.095 g~
18:2 Omega-6, cis, cis7.028 g~
18: 2 Okuhlanganisiwe kweLinoleic Acid0.021 g~
18: 3 Ezomzimba0.92 g~
18: 3 i-Omega-3, i-alpha linolenic0.851 g~
18: 3 i-Omega-6, iGamma Linolenic0.069 g~
20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis0.011 g~
20:3 Eicosatriene0.012 g~
20:3 Omega-60.01 g~
20: 4 I-Arachidonic0.037 g~
20: 5 I-Eicosapentaenoic (EPA), i-Omega-30.001 g~
Ama-acids ama-Omega-30.859 gkusuka ku-0.9 kuya ku-3.795.4%32.4%
22: 4 I-Docosatetraene, i-Omega-60.011 g~
22: 5 I-Docosapentaenoic (DPC), i-Omega-30.003 g~
22: 6 iDocosahexaenoic (DHA), i-Omega-30.004 g~
Ama-acids ama-Omega-67.166 gkusuka ku-4.7 kuya ku-16.8100%34%
 

Inani lamandla lingu-294 kcal.

Isitolo sokudlela se-Cracker Barrel, i-chicken fillet, ipuleti, okuthosiwe, imenyu yezingane ucebile ngamavithamini namaminerali afana no: vithamini B5 - 27,8%, uvithamini B6 - 22,2%, uvithamini K - 27,8%, uvithamini PP - 35,1%, potassium - 13,2%, phosphorus - 34,4 , 13,3, 27,6%, i-manganese - XNUMX%, i-selenium - XNUMX%
  • Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
  • Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine ​​egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
  • Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
  • selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 294 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo esitolo sokudlela seCracker Barrel, ifilogu yenkukhu, ipuleti, okuthosiwe, imenyu yezingane, amakhalori, izakhi zomzimba, izakhiwo eziwusizo esitolo sokudlela seCracker Barrel, ifilogu yenkukhu, ipuleti, okuthosiwe, imenyu yezingane

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