Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-141 kCal | I-1684 kCal | 8.4% | 6% | 1194 g |
| Amaprotheni | 13.3 g | 76 g | 17.5% | 12.4% | 571 g |
| Amafutha | 6 g | 56 g | 10.7% | 7.6% | 933 g |
| carbohydrate | 8.4 g | 219 g | 3.8% | 2.7% | 2607 g |
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 2.1% | 3333 g |
| Water | 67.2 g | 2273 g | 3% | 2.1% | 3382 g |
| Ash | 4.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 0.8% | 9000 g |
| I-Retinol | I-0.01 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 3.8% | 1875 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 4% | 1800 g |
| Uvithamini C, ascorbic | I-0.8 mg | I-90 mg | 0.9% | 0.6% | 11250 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.8 mg | I-15 mg | 12% | 8.5% | 833 g |
| Uvithamini PP, NE | I-4.9 mg | I-20 mg | 24.5% | 17.4% | 408 g |
| niacin | I-2.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-200 mg | I-2500 mg | 8% | 5.7% | 1250 g |
| ICalcium, Ca | I-56 mg | I-1000 mg | 5.6% | 4% | 1786 g |
| I-Magnesium, Mg | I-29 mg | I-400 mg | 7.3% | 5.2% | 1379 g |
| I-Sodium, Na | I-1339 mg | I-1300 mg | 103% | 73% | 97 g |
| IPhosphorus, uP | I-148 mg | I-800 mg | 18.5% | 13.1% | 541 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 4% | 1800 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-35 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.4 g | ubuningi be-18.7 г |
Inani lamandla lingu-141 kcal.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.