Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-215 kCal | I-1684 kCal | 12.8% | 6% | 783 g |
| Amaprotheni | 17.6 g | 76 g | 23.2% | 10.8% | 432 g |
| Amafutha | 12.5 g | 56 g | 22.3% | 10.4% | 448 g |
| carbohydrate | 8.1 g | 219 g | 3.7% | 1.7% | 2704 g |
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 2.3% | 2000 g |
| Water | 55.5 g | 2273 g | 2.4% | 1.1% | 4095 g |
| Ash | 5.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 32 µg | 900 µg | 3.6% | 1.7% | 2813 g |
| I-Retinol | I-0.03 mg | ~ | |||
| i-beta Carotene | I-0.01 mg | I-5 mg | 0.2% | 0.1% | 50000 g |
| Uvithamini B1, thiamine | I-0.11 mg | I-1.5 mg | 7.3% | 3.4% | 1364 g |
| Uvithamini B2, riboflavin | I-0.13 mg | I-1.8 mg | 7.2% | 3.3% | 1385 g |
| Uvithamini C, ascorbic | I-2.8 mg | I-90 mg | 3.1% | 1.4% | 3214 g |
| Uvithamini E, i-alpha tocopherol, TE | I-4.5 mg | I-15 mg | 30% | 14% | 333 g |
| Uvithamini PP, NE | I-4.7 mg | I-20 mg | 23.5% | 10.9% | 426 g |
| niacin | I-1.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-319 mg | I-2500 mg | 12.8% | 6% | 784 g |
| ICalcium, Ca | I-107 mg | I-1000 mg | 10.7% | 5% | 935 g |
| I-Magnesium, Mg | I-56 mg | I-400 mg | 14% | 6.5% | 714 g |
| I-Sodium, Na | I-1577 mg | I-1300 mg | 121.3% | 56.4% | 82 g |
| IPhosphorus, uP | I-184 mg | I-800 mg | 23% | 10.7% | 435 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.7 mg | I-18 mg | 9.4% | 4.4% | 1059 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-86 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.7 g | ubuningi be-18.7 г |
Inani lamandla lingu-215 kcal.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.