Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-261 kCal | I-1684 kCal | 15.5% | 5.9% | 645 g |
| Amaprotheni | 11 g | 76 g | 14.5% | 5.6% | 691 g |
| Amafutha | 23.9 g | 56 g | 42.7% | 16.4% | 234 g |
| carbohydrate | 0.4 g | 219 g | 0.2% | 0.1% | 54750 g |
| Water | 61.7 g | 2273 g | 2.7% | 1% | 3684 g |
| Ash | 3 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.19 mg | I-1.5 mg | 12.7% | 4.9% | 789 g |
| Uvithamini B2, riboflavin | I-0.15 mg | I-1.8 mg | 8.3% | 3.2% | 1200 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 1% | 3750 g |
| Uvithamini PP, NE | I-4.6 mg | I-20 mg | 23% | 8.8% | 435 g |
| niacin | I-2.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-220 mg | I-2500 mg | 8.8% | 3.4% | 1136 g |
| ICalcium, Ca | I-35 mg | I-1000 mg | 3.5% | 1.3% | 2857 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 1.9% | 2000 g |
| I-Sodium, Na | I-807 mg | I-1300 mg | 62.1% | 23.8% | 161 g |
| Isibabule, S | I-110 mg | I-1000 mg | 11% | 4.2% | 909 g |
| IPhosphorus, uP | I-159 mg | I-800 mg | 19.9% | 7.6% | 503 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.8 mg | I-18 mg | 10% | 3.8% | 1000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.4 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.59 g | ~ | |||
| i-valine | 0.63 g | ~ | |||
| Umlando * | 0.3 g | ~ | |||
| Isoleucine | 0.57 g | ~ | |||
| i-leucine | 0.76 g | ~ | |||
| lysine | 0.84 g | ~ | |||
| i-methionine | 0.11 g | ~ | |||
| I-Methionine + iCysteine | 0.27 g | ~ | |||
| i-threonine | 0.36 g | ~ | |||
| sdudlamin | 0.2 g | ~ | |||
| phenylalanine | 0.37 g | ~ | |||
| I-Phenylalanine + iTyrosine | 0.69 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.65 g | ~ | |||
| I-aspartic acid | 0.99 g | ~ | |||
| I-Hydroxyproline | 0.18 g | ~ | |||
| glycine | 0.64 g | ~ | |||
| I-Glutamic acid | 1.7 g | ~ | |||
| Amaprotheni | 0.54 g | ~ | |||
| i-serine | 0.43 g | ~ | |||
| i-tyrosine | 0.32 g | ~ | |||
| I-Cysteine | 0.16 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-52 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 7 g | ubuningi be-18.7 г |
Inani lamandla lingu-261 kcal.
- Ingcezu = 50 gr (130.5 kcal)
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.