Okuqukethwe kwekhalori Sage, umhlabathi. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-315 kCalI-1684 kCal18.7%5.9%535 g
Amaprotheni10.63 g76 g14%4.4%715 g
Amafutha12.75 g56 g22.8%7.2%439 g
carbohydrate20.43 g219 g9.3%3%1072 g
I-fiber ejwayelekile40.3 g20 g201.5%64%50 g
Water7.96 g2273 g0.4%0.1%28555 g
Ash7.95 g~
Vitamins
Uvithamini A, RE295 µg900 µg32.8%10.4%305 g
i-beta CaroteneI-3.485 mgI-5 mg69.7%22.1%143 g
i-beta Cryptoxanthin109 µg~
I-Lutein + Zeaxanthin1895 µg~
Uvithamini B1, thiamineI-0.754 mgI-1.5 mg50.3%16%199 g
Uvithamini B2, riboflavinI-0.336 mgI-1.8 mg18.7%5.9%536 g
Uvithamini B4, cholineI-43.6 mgI-500 mg8.7%2.8%1147 g
Uvithamini B6, pyridoxineI-2.69 mgI-2 mg134.5%42.7%74 g
Uvithamini B9, folate274 µg400 µg68.5%21.7%146 g
Uvithamini C, ascorbicI-32.4 mgI-90 mg36%11.4%278 g
Uvithamini E, i-alpha tocopherol, TEI-7.48 mgI-15 mg49.9%15.8%201 g
Uvithamini K, i-phylloquinone1714.5 µg120 µg1428.8%453.6%7 g
Uvithamini PP, NEI-5.72 mgI-20 mg28.6%9.1%350 g
AmaMacronutrients
I-Potassium, uKI-1070 mgI-2500 mg42.8%13.6%234 g
ICalcium, CaI-1652 mgI-1000 mg165.2%52.4%61 g
I-Magnesium, MgI-428 mgI-400 mg107%34%93 g
I-Sodium, NaI-11 mgI-1300 mg0.8%0.3%11818 g
Isibabule, SI-106.3 mgI-1000 mg10.6%3.4%941 g
IPhosphorus, uPI-91 mgI-800 mg11.4%3.6%879 g
Landelela Izinto
Insimbi, FeI-28.12 mgI-18 mg156.2%49.6%64 g
I-Manganese, MnI-3.133 mgI-2 mg156.7%49.7%64 g
Ithusi, Cu757 µg1000 µg75.7%24%132 g
Selenium, Uma3.7 µg55 µg6.7%2.1%1486 g
Zinc, ZnI-4.7 mgI-12 mg39.2%12.4%255 g
Ama-carbohydrate agayekayo
I-Mono- ne-disaccharides (ushukela)1.71 gubuningi be-100 г
AmaSterols
Ama-PhytosterolI-244 mg~
Ama-acids anelisiwe
Ama-acids anelisiwe7.03 gubuningi be-18.7 г
8: 0 I-Caprylic0.71 g~
10: 0 Umthamo0.76 g~
12: 0 I-Lauric0.3 g~
14: 0 I-Myristic0.72 g~
16: 0 I-Palmitic3.15 g~
18: 0 UStearin1.25 g~
Ama-acid e-monounsaturated1.87 giminithi 16.8 г11.1%3.5%
16: 1 I-Palmitoleic0.12 g~
18: 1 u-Olein (omega-9)1.75 g~
Amafutha e-Polyunsaturated acids1.76 gkusuka ku-11.2 kuya ku-20.615.7%5%
18:2 Linoleic0.53 g~
18: 3 Ezomzimba1.23 g~
Ama-acids ama-Omega-31.23 gkusuka ku-0.9 kuya ku-3.7100%31.7%
Ama-acids ama-Omega-60.53 gkusuka ku-4.7 kuya ku-16.811.3%3.6%
 

Inani lamandla lingu-315 kcal.

  • i-tbsp = 2 g (6.3 kCal)
  • i-tsp = 0.7 g (2.2 kCal)
Sage, umhlabathi ucebile ngamavithamini namaminerali njenge: vitamin A - 32,8%, beta-carotene - 69,7%, uvithamini B1 - 50,3%, uvithamini B2 - 18,7%, uvithamini B6 - 134,5%, uvithamini B9 - 68,5%, uvithamini C - 36%, uvithamini E - 49,9%, uvithamini K - 1428,8%, uvithamini PP - 28,6%, potassium - 42,8%, calcium - 165,2% , i-magnesium - 107%, i-phosphorus - 11,4%, i-iron - 156,2%, i-manganese - 156,7%, ithusi - 75,7%, i-zinc - 39,2%
  • Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
  • I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
  • Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
  • Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine ​​egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
  • Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine ​​kanye nengozi yesifo senhliziyo.
  • Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
  • Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
  • Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
  • magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
  • Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe kwekhalori 315 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo iSage, umhlabathi, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-Sage, umhlabathi

shiya impendulo